Servings: 12 brownies
Ingredients
- 2 heaping Tbsp flaxseed meal
- 6 Tbsp water
- 1 15-oz. can black beans (well rinsed and drained // 1 can yields ~ 1 3/4 cups)
- 3 Tbsp coconut oil (melted // or sub other oil of choice)
- 3/4 cup cocoa powder (the higher quality the better // such as this one)
- 1/4 tsp sea salt
- 1 tsp pure vanilla extract
- 1/2 heaping cup organic cane sugar (slightly ground or pulsed in a food processor or coffee grinder for refined texture)
- 1 1/2 tsp baking powder
TOPPINGS optional
- Crushed walnuts
- Pecans
- Dairy-free semisweet chocolate chips
Instructions
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Preheat oven to 350 degrees F (176 C).
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Lightly grease a 12-slot standard size muffin pan (not mini // adjust pan size if altering batch size). Make sure you’ve rinsed and thoroughly drained your black beans at this point.
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Prepare flax egg by combining flax and water in the bowl of the food processor. Pulse a couple times and then let rest for a few minutes.
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Add remaining ingredients (besides walnuts or other toppings) and puree – about 3 minutes – scraping down sides as needed. You want it pretty smooth.
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If the batter appears too thick, add a Tbsp or two of water and pulse again. It should be slightly less thick than chocolate frosting but nowhere close to runny.
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Evenly distribute the batter into the muffin tin and smooth the tops with a spoon or your finger.
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Optional: Sprinkle with crushed walnuts, pecans or chocolate chips.
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Bake for 20-26 minutes or until the tops are dry and the edges start to pull away from the sides. I found mine took about 25.
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Remove from oven and let cool for 30 minutes before removing from pan. They will be tender, so remove gently with a fork. The insides are meant to be very fudgy, so don’t be concerned if they seem too moist – that’s the point. Plus, they’re vegan so it doesn’t really matter.
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Store in an airtight container for up to a few days. Refrigerate to keep longer.
Nutrition (1 of 12 servings)
Serving: 1 brownie
Calories: 113 | Carbohydrates: 18 g | Protein: 3 g | Fat: 4.7 g | Saturated Fat: 3.3 g | Polyunsaturated Fat: 0.52 g | Monounsaturated Fat: 0.58 g | Trans Fat: 0 g Cholesterol: 0 mg | Sodium: 194 mg | Potassium: 176 mg | Fiber: 4.6 g | Sugar: 9 g | Calcium: 60 mg | Iron: 1.4 mg
Calories: 113 | Carbohydrates: 18 g | Protein: 3 g | Fat: 4.7 g | Saturated Fat: 3.3 g | Polyunsaturated Fat: 0.52 g | Monounsaturated Fat: 0.58 g | Trans Fat: 0 g Cholesterol: 0 mg | Sodium: 194 mg | Potassium: 176 mg | Fiber: 4.6 g | Sugar: 9 g | Calcium: 60 mg | Iron: 1.4 mg