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Dairy Free Desserts Gluten Free Holiday Kids Snacks Sweets and Treats Vegan

Vegan Gluten-Free Black Bean Brownies

PREP TIME: 5 minutes | COOK TIME: 25 minutes
TOTAL TIME: 30 minutes
Servings: 12 brownies
Gluten-Free, Vegan
Freezer Friendly: 1 month
Counter Friendly: 3-4 Days

Ingredients

  • 2 heaping Tbsp flaxseed meal
  • 6 Tbsp water
  • 1 15-oz. can black beans (well rinsed and drained // 1 can yields ~ 1 3/4 cups)
  • 3 Tbsp coconut oil (melted // or sub other oil of choice)
  • 3/4 cup cocoa powder (the higher quality the better // such as this one)
  • 1/4 tsp sea salt
  • 1 tsp pure vanilla extract
  • 1/2 heaping cup organic cane sugar (slightly ground or pulsed in a food processor or coffee grinder for refined texture)
  • 1 1/2 tsp baking powder

TOPPINGS optional

  • Crushed walnuts
  • Pecans
  • Dairy-free semisweet chocolate chips

Instructions

    • Preheat oven to 350 degrees F (176 C).
  • Lightly grease a 12-slot standard size muffin pan (not mini // adjust pan size if altering batch size). Make sure you’ve rinsed and thoroughly drained your black beans at this point.
  • Prepare flax egg by combining flax and water in the bowl of the food processor. Pulse a couple times and then let rest for a few minutes.
  • Add remaining ingredients (besides walnuts or other toppings) and puree – about 3 minutes – scraping down sides as needed. You want it pretty smooth.
  • If the batter appears too thick, add a Tbsp or two of water and pulse again. It should be slightly less thick than chocolate frosting but nowhere close to runny.
  • Evenly distribute the batter into the muffin tin and smooth the tops with a spoon or your finger.
  • Optional: Sprinkle with crushed walnuts, pecans or chocolate chips.
  • Bake for 20-26 minutes or until the tops are dry and the edges start to pull away from the sides. I found mine took about 25.
  • Remove from oven and let cool for 30 minutes before removing from pan. They will be tender, so remove gently with a fork. The insides are meant to be very fudgy, so don’t be concerned if they seem too moist – that’s the point. Plus, they’re vegan so it doesn’t really matter.
  • Store in an airtight container for up to a few days. Refrigerate to keep longer.

Nutrition (1 of 12 servings)

Serving: 1 brownie
Calories: 113  |  Carbohydrates: 18 g  |  Protein: 3 g  |  Fat: 4.7 g  |  Saturated Fat: 3.3 g  |  Polyunsaturated Fat: 0.52 g  |  Monounsaturated Fat: 0.58 g  |  Trans Fat: 0 g Cholesterol: 0 mg  |  Sodium: 194 mg  |  Potassium: 176 mg  |  Fiber: 4.6 g  |  Sugar: 9 g  |  Calcium: 60 mg  |  Iron: 1.4 mg