Skinny Buns Egg Sandwich

Ingredients:

• 4 large free-range eggs
• 2-3 Tbsp. water
• 1 small ripe avocado, lightly mashed
• 2-3 slices nitrate-free bacon, cooked to your liking
• 2 Tbsps shredded cheese (optional)
• coconut or avocado oil cooking spray

Instructions:

1. Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centers removed).
2. Lightly spray with cooking spray. Very gently crack eggs into the centers of the lids and lightly whisk with a fork to break up the yolk.
3. Pour water around the lids and cover the pan. Cook on low heat for about 3-4 minutes, or until the egg is just set.
4. Remove lid and top eggs with cheese if you like.
5. Cook until the cheese is slightly melted, about 1 minute more.
6. Gently flip the egg “bun” side without the cheese onto the plate. Top with mashed avocado and cooked bacon.
7. Assemble as shown, and enjoy!