Running Playlists

Here are lists of running songs that are all around 180 BPM. Browse through these playlists from different genres including pop, rap/hip-hop, country, and rock.

Hip-Hop/Rap 180 BPM Playlist 1

  1. “Hey Ya!” OutKast
  2. “N.Y. State of Mind” Nas
  3. “Runnin’ (Dying to Live)” Tupac and Notorious B.I.G.
  4. “Izzo (H.O.V.A.)” Jay-Z
  5. “Dead Presidents II” Jay-Z
  6. “Git Up, Git Out” OutKast
  7. “Jesus Walks” Kanye West
  8. “The World Is Yours” Nas
  9. “Gangster’s Paradise” Coolio
  10. “Damn It Feels Good to Be a Gangsta” Geto Boys
  11. “Keep It Rollin'” A Tribe Called Quest
  12. “I Ain’t Mad At Cha” 2pac and Danny Boy
  13. “P.I.M.P. (Snoop Dogg Remix)” 50 Cent
  14. “Ya Mama” The Pharcyde

Pop 180 BPM Playlist 1

  1. “I Would Die 4 U” Prince
  2. “Underneath your Clothes” Shakira
  3. “Affirmation” Savage Garden
  4. “Gypsies, Tramps and Thieves” Cher
  5. “Don’t You Just Know it” Captain Jack
  6. “Turning Japanese” The Vapors
  7. “Dancing With Myself” Billy Idol
  8. “Pieces of Me” Ashlee Simpson
  9. “Remember the Words” Ace of Base
  10. “Livin’ La Vida Loca” Ricky Martin
  11. “Complicated” Avril Lavigne

Classic Rock 180 BPM Playlist

  1. “Running Down a Dream” Tom Petty
  2. “Oh Darling” The Beatles
  3. “Modern Love” David Bowie
  4. “Don’t Stop me Now” Queen
  5. “Here Comes My Baby” Cat Stevens
  6. “Life Is a Highway” Tom Petty
  7. “Tusk” Fleetwood Mac
  8. “Every Little Thing She Does Is Magic” Police
  9. “Message in a Bottle” Police
  10. “Bright Side of the Road” Van Morrison
  11. “Paradise by the Dashboard Light” Meatloaf
  12. “Jack and Diane” John Cougar Mellencamp
  13. “I Want It All” Queen

Hip-Hop/Rap 180 BPM Playlist 2

  1. “’03 Bonnie & Clyd” Jay-Z
  2. “Can I Get A… (Soundtrack Version)” Jay-Z
  3. “Get Em High” Kanye West, Talib Kweli, and Common
  4. “In da Club” 50 Cent
  5. “Definition” Mos Def and Talib Kweli
  6. “Memory Lane (Sittin’ In Da Park)” Nas
  7. “In the Summertime” Shaggy
  8. “Irreplaceable” Beyonce
  9. “Lose Yourself” Eminem
  10. “Under My Umbrella” Rihanna w/ JayZ
  11. “Ghetto Pop Life” Danger Mouse and Jemini
  12. “Karma” Alicia Keys
  13. “Passin’ Me By” The Pharcyde
  14. “Break You Off” The Roots

Country 180 BPM Playlist

  1. “Good Run of Bad Luck” Clint Black
  2. “Just Don’t Happen Twice” Kenny Chesney
  3. “Chattahoochee” Alan Jackson
  4. “Going Through the Big D” Mark Chestnutt
  5. “Our Song” Taylor Swift
  6. “Standing Out in a Crowd” Trisha Yearwood
  7. “American Child” Phil Vasser
  8. “Bing Bang Boom” Highway 101
  9. “It’s a Little Too Late” Mark Chestnutt
  10. “Carry On” Pat Green
  11. “Boogie Back to Texas” Asleep at the Wheel
  12. “The Girl You Left Me For” Deana Carter

Hard Rock 180 BPM Playlist

  1. “I Only Want You” Eagles of Death Metal
  2. “Monkey Wrench” Foo Fighters
  3. “Alone Again Or” The Damned
  4. “The Reason” Hoobastank
  5. “Breaking the Law” Judas Priest
  6. “Rock and Roll” Led Zepplin
  7. “Neat Neat Neat” The Damned
  8. “Angel and Pink” Aerosmith
  9. “The Boys are Back in Town” Thin Lizzy
  10. “Collection of Goods” Collective Soul
  11. “Suzanne” Journey

Pop 180 BPM Playlist 2

  1. “The Sign” Ace of Base
  2. “Show Me the Meaning of Being Lonely” Backstreet Boys
  3. “Mambo #5” Lou Bega
  4. “She’s Been Good To Me” Marc Anthony
  5. “The Boys of Summer” Don Henley
  6. “Truly, Madly, Deeply” Savage Garden
  7. “If I Had a Million Dollars” Barenaked Ladies
  8. “Head Over Feet” Alanis Morissette
  9. “Breakaway” Kelly Clarkson
  10. “Bye Bye Bye” N’ Sync
  11. “Love Is a Battlefield” Pat Benatar