Ingredients 1 lb – Ground Turkey 3 Cups – Baby Spinach 1 Large – Fennel Bulb 1 (15 oz) – Can Fire-Roasted Crushed Tomatoes 1 (15 oz) – Can Tomato Sauce 2 – Garlic Cloves (minced) 1 Tbsp – Dried Italian Seasoning 1 Cup – Water 8 oz – Dried Cut Ziti or Penne Pasta […]
Ingredients 2 lbs Chicken Breast (Cooked & Pulled) 1 (15oz) can White Shoepeg Corn 1 (15oz) can Black Beans 3-4 Tomatoes (diced) 8 Corn Tortilla Avocado Instructions Warm tortillas so they are pliable. Layer corn, beans, chicken, tomatoes, and avocado. 21 Day Fix Container Equivalents 1 Red = Chicken 1 Yellow = Corn Tortilla 1 […]
Makes 1 serving Ingredients 1 Whole Wheat Pita 2-3 Tbsp of Homemade Pizza Sauce (see recipe below) Fresh Mozzarella Handful of Spinach Leaves 1 Tomato, sliced Homemade Pizza Sauce (below) Homemade Pizza Sauce Ingredients 2 vine ripe tomatoes (about 2 cups chopped) 2 cloves garlic, chopped or pressed A half shallot, chopped Handful of fresh […]
6 servings Ingredients 1 (2 pound) pork tenderloin 1 (1 ounce) envelope dry onion soup mix 1 cup water 1 cup red wine 3 tablespoons minced garlic 3 tablespoons soy sauce 1/2 to 1 onion sliced ground black pepper & salt to taste Instructions Place pork tenderloin in a slow cooker with the contents of […]
Serves 10 Time involved: 50 minutes. Ingredients 1 (1-pound) box Israeli couscous or orzo 1 head cauliflower, florets broken into pieces 1 tablespoon curry powder 1 tablespoon turmeric 1 tablespoon ground cumin 1 tablespoon ground coriander 1 1/2 teaspoons salt, more to taste 1 teaspoon cayenne pepper, more to taste 3 tablespoons light brown sugar, […]
Serves: 4 Ingredients 1 cup steel cut oats 1 ripe banana – mashed ¼ cup chopped walnuts 2 cups skim milk (or almond milk) 2 cups water 2 tablespoons flax seed meal 2 teaspoons cinnamon 1 teaspoon vanilla ½ teaspoon nutmeg ½ teaspoon salt banana slices, walnuts or brown sugar – optional garnish Instructions Place […]
Ingredients 1 cup oats 2 ripe bananas 1/4 cup chopped pecans 2 tsp cinnamon Instructions Mash ingredients together and cook at 350 degrees for 10 minutes. Top with 1 tsp. chocolate. This recipe makes 6 cookies – 2 cookies count as 1 yellow treat (plus 1 tsp if you add the chocolate chips)
1 Purple container of frozen strawberries .5 red container of plain greek yogurt Juice from 1/2 lemon 1 tsp. honey Add all these ingredients into a food processor and run until it is a smooth consistency. Enjoy immediately!
Ingredients 9 lasagna noodles, cooked 1 (10 ounce) package frozen chopped spinach, thawed and completely drained–I USED REGULAR SPINACH AND COOKED IT 1 (15 ounce) container fat free ricotta cheese 1/2 cup grated Parmesan cheese 1 egg 1/2 teaspoon minced garlic 1/2 teaspoon dried Italian seasonings salt and fresh pepper (optional) 1 chicken breast, cooked […]
Step 1 Preheat Oven to 325 degrees F and place eggs in standard muffin tin. Bake for 30 minutes. Step 2 Using tongs, remove baked eggs from muffin tin and place in ice bath until completely cool. Step 3 Dry off eggs. Hit egg on counter top on both ends and then all around. The […]
Ingredients 2 tsp olive oil ½ cup chopped onion 2 garlic cloves, minced 3 cups veggie broth 1 8oz can tomato sauce ⅛ cup cilantro (fresh or that fun stuff in a tube) 1 15oz can no salt added black beans 1 14oz can diced tomatoes 2 cups frozen corn kernels 1 tsp cumin ½ […]
Ingredients 3 eggs 1⁄4 cup cottage cheese salt and pepper butter Instructions Put eggs, cottage cheese, salt and pepper into blender and blend until smooth. In a small fry pan, melt enough butter to coat bottom. Pour eggs into fry pan. Without stirring, gently push cooked portion to center and continue until all eggs are […]
Ingredients 1½ lbs brussels sprouts, halved 3 tbsp olive oil ¾ tsp kosher salt ½ tsp ground black pepper 2 tbsp balsamic vinegar 2 tsp honey Instructions Preheat oven to 425°. Line a baking sheet with aluminum foil or use a Silpat silicone baking mat. In a large bowl, toss brussels sprouts with 2 tablespoons […]
Ingredients Greek yogurt + taco sauce (for dressing) Beef, diced Chicken & black beans (1 red) Lettuce, tomatoes (1 green) Avocado & cheddar cheese (1 blue) Lime juice (freebie!)
Ingredients 4 wild caught white fish fillets (halibut, tilapia, etc.) 1/2 jar of medium salsa 8 corn tortillas mashed avocado or guacamole cheese, jalapenos, lettuce (optional) salt, pepper to taste Instructions Preheat oven to 400 degrees. In a large piece of foil, place your fish fillets and cover completely with salsa. Sprinkle with salt and […]
Balsamic Vinaigrette (Makes 8 servings at 6 tsp. each) 6 Tbsp. Balsamic Vinegar 1/4 cup fresh lemon juice 1 tsp raw honey or pure maple syrup 2 tsp Dijon Mustard 6 Tbsp Extra-Virgin Olive Oil * Combine and whisk vinegar, lemon juice, and honey in a medium bowl. Stir in the mustard then slowly add […]
Ingredients ¼ cup parmesan cheese grated 2 cups zucchini washed unpeeled Light ranch dressing Instructions Preheat oven to 475 degrees F. Cut zucchini horizontally into 1-inch slices and spread both sides with the ranch dressing. Lay on a cookie sheet and sprinkle with parm. Bake 10 minutes or until tops are lightly browned.
Ingredients Mixed vegetables (onions, bell peppers and spinach) – 3 green containers 6 Eggs – 3 red containers on 21 Day Fix Instructions Prep a cupcake pan (12 spots) with cooking spray. Preheat the oven to 350 degrees. Dice your choice of vegetables to fill 3 green containers (3 cups) – If using frozen veggies, […]
Ingredients 1 cup old-fashioned rolled oats 1 tsp. ground cinnamon 1/4 tsp. sea salt 1 cup unsweetened applesauce 1/4 cup semisweet chocolate morsels 1/4 cup chopped raw pecans, toasted Instructions Preheat oven to 350 degrees. Lightly coast baking sheet with nonstick cooking spray. Combine oats, cinnamon, and salt in a medium bowl; mix well. Add […]
Ingredients 5-6 fresh red or yellow peppers 1 lb. shredded chicken breast or turkey (cooked) 1 C. instant brown rice (uncooked) 1 C. fresh spinach, chopped 1 can diced tomatoes with green chiles 1 C. fat free plain Greek yogurt 1 package shredded cheese (Jack, Cheddar, or Mexican blend) Instructions Cut the tops off each of the peppers and […]
Ingredients 2 Hard-boiled eggs 1T Greek Yogurt 1/2 avocado (optional) Dijon Mustard Salt/Pepper Instructions Peel and place in a small bowl. Mash the eggs with a fork. Add in Dijon Mustard to your liking, mixing well. Season with Salt and Pepper to taste, and enjoy! *To keep this 21 Day Fix Approved, enjoy with the […]
Ingredients 1 whole wheat tortilla (1 yellow) Fresh mozzarella (1 blue) Grape tomatoes (1 green) Fresh basil (freebie!) Drizzle of balsamic vinegar (freebie!)
Ingredients 1 slice of whole grain toast (1 yellow) Avocado (1 blue) 1 slice of tomato (1/4 green) 1 over easy egg (1/2 red)
Ingredients 1 Tbl of extra virgin olive oil 1/2 large onion, diced 2 cups broccoli florets, cut into 1-inch pieces 4 lrg eggs 1 cup Almond Milk 1/3 cup freshly grated Pecorino Romano cheese (can substitute any grated cheese). 1/2 tsp sea salt 1/2 tsp freshly ground black pepper 1/2 tsp dried oregano 1/4 cup […]
Ingredients Shrimp Chili Powder Garlic Powder Salt Olive Oil Lime Veggies (e.g. Cauliflower, Carrots, Broccoli, Brussel Sprouts) Avocado Brown rice Instructions Heat 1-2 tsp olive oil in pan, cook shrimp on med heat. Season liberally with salt, chili powder, garlic powder and lime. Add brown rice and veggies for a complete meal.
Ingredients Oatmeal Honey 1/2 Banana Walnuts Instructions Cook oats on stovetop with 1 part oats to 2 parts water and a sprinkle of sea salt. When oats are done, mash in some sliced banana, drizzle with honey and sprinkle with chopped walnuts.
Ingredients 1 yellow container of old fashioned oats 1/2 banana 2 eggs *sprinkle of cinnamon and a splash of vanilla extract (optional) 1 tsp coconut oil 1 tsp honey Instructions Put the oats, banana and eggs into a food processor or blender. Blend until combined. (add in your cinnamon and vanilla if you like) Heat […]
Prep Time – 15 minutes Serves 6 Ingredients 3/4 cup pecan meal 3/4 cup almond meal 1/4 cup walnut pieces 2 whole omega-3 eggs plus 2 whites, beaten 6 scoops vanilla whey 1/4 tsp salt Stevia to taste (optional) Instructions To make the pecan and almond meal, process the nuts in a blender. Mix everything […]
Prep Time – 15 minutes Serves 8 Ingredients 2 cups packed basil leaves, fresh 1/2 cup olive oil 1/3 cup grated Parmesan cheese 1/4 cup pine nuts 4 cloves garlic Instructions Add the basil leaves first to the blender in small batches and process until well chopped. Add the remaining ingredients in 3 smaller batches […]
Prep Time – 25 minutes Serves 3 Ingredients 1 large head cauliflower 1 tbsp butter, coconut oil 2 cloves garlic, chopped 1 tsp salt Instructions In a large pot with a tight-fitting lid, steam the cauliflower for 15 minutes in 2 inches of water. Transfer the cauliflower to a food processor and puree in small […]
Prep Time – 10 minutes Serves 5 Ingredients 3 medium avocados 1 medium tomato,chopped 1 tsp lemon juice 1/4 tsp salt Instructions Combine all of the ingredients in a large bowl and mix thoroughly.
Prep Time – 5 minutes Serves 2 Ingredients 1 large cucumber 1 avocado 1 large red tomato 1 tbsp olive oil Dash of salt Instructions Some people prefer to peel the cucumber first, but this is not necessary. Simply chop the cucumber, avocado and tomato into small cubes, then toss with the olive oil and […]
Prep Time – 20 minutes Serves 10 Ingredients 3 cans chickpeas (5 cups), drained and rinsed thoroughly 5 tbsp tahini 6 cloves garlic, minced Juice from 2 large fresh lemons 1/3 cup olive oil, plus 1 tbsp (for browning garlic) 1/3 tsp salt 1/8 to 1/4 cup water Instructions Brown the garlic in a skillet […]
Prep Time – 25 minutes Serves 4 Ingredients Crust: 1/2 cup whole wheat flour 1 cup wheat bran 1/4 tsp baking powder 1/4 tsp salt 1/2 cup water Pie: 1/2 lb 96% lean ground beef 1 small onion 2 cloves garlic 1 cup chopped mushrooms 1 large tomato 1/2 large green pepper 1/2 cup shredded mozzarella […]
Prep Time – 20 minutes Serves 2 Ingredients 3 cans chunk light tuna in water, drained (14 oz drained) 1/4 cup flax meal 4 scallions (green onions), minced 2 tbsp black mustard seeds 2 omega-3 eggs, beaten 1 tablespoon finely minced fresh cilantro 2 cloves garlic, chopped 1 tsp soy sauce Salt & pepper, to […]
Prep Time – 20 minutes Ingredients 1 lb salmon fillets cut into 2 pieces 20 large asparagus, trimmed 2 tbsp fresh rosemary leaves 1 tbsp olive oil 3 cloves garlic, chopped 2 tbsp fresh lemon juice Salt and fresh ground pepper, to taste Instructions Leaving the skin on the salmon, place skin side down on […]
Prep Time – 15 minutes Ingredients 10 oz salmon fillet (8 oz cooked) 2 tbsp pecan meal 2 big handfuls raw spinach (about 20 mature leafs) 1 tsp olive oil 1 tsp butter or coconut oil Salt & pepper, to taste Instructions To make the pecan meal, process whole pecans or pieces in a blender […]
Prep Time – 30 minutes Ingredients 1 lb raw sea scallops 2 pkgs frozen spinach (20 oz. total) 1 pkg (6 oz) sliced mushrooms 2 large carrots, sliced 4 tbsp diced shallots (or substitute with 8 chopped green onions) 8 tbsp plain yogurt (whole) 2 tbsp lemon juice 3 cloves diced garlic 1-inch cube ginger […]
Prep time: 45 minutes Serves: 6 Ingredients Crust: 1/2 cup whole wheat flour 1 cup wheat bran 1/4 tsp baking powder 1/4 tsp salt 1/2 cup water Pie: 1 cup tomato sauce, spiced with garlic, oregano and basil 1.5 cups cottage cheese 1 egg 8 oz canadian bacon 6 oz pineapple chunks, drained 1 medium […]
Serves 3-4 Ingredients 3 cups rice, prepared 1/2 pound boneless, skinless chicken breasts, cooked 1 cup peas & carrots, frozen 1 white onion, chopped 2 cloves garlic, minced 2 eggs 3 tablespoons sesame oil 1/4 cup soy sauce Instructions Prepare rice according to package instructions to yield 3 cups cooked rice. Heat sesame oil in […]