Servings: 4 Time: 45 minutes Ingredients 1 lb shrimp – shells removed, but tails remain–butterflied 1/3 cup Tropical Traditions organic coconut flour ¼ tsp cayenne pepper ¼ tsp fresh ground black pepper 1 tsp kosher salt 2 eggs 2 tbsp water ½ cup shredded coconut – unsweetened Tropical Traditions coconut oil for frying – about […]
Ingredients 2 lbs ground turkey 2 teaspoons Chili Powder 1 teaspoon Ground Cumin 1 teaspoon Ground Turmeric 1 teaspoon Onion Powder 1 teaspoon Sea Salt ½ teaspoon Ground Black Pepper Pinch Cayenne Pepper 1 bunch green butter lettuce, chopped 1 small bunch red leaf lettuce, chopped 2 handfuls baby spinach 1 10 oz container of […]
Ingredients 2 lbs Lean Grass-Fed Ground Beef 1 1/2 teaspoons Organic Smoked Paprika (I like Simply Organic Smoked Paprika) 1 teaspoon Sea Salt (I use Celtic Sea Salt, Fine Ground) 1 teaspoon Onion Powder 1 Whole Fresh Pineapple-peeled, cored, and sliced 1 Onion-sliced Green Leaf Lettuce Instructions Preheat your grill to medium-high. In a bowl […]
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Crock Pot Chicken Fajitas Recipe
Prep Time: 20 mins Cook Time: 5 hr Servings: 4 servings Calories: 191 kcal Ingredients 4 Chicken Breasts 1 1/2 tsp Cumin 1/2 tsp Smoked Paprika 1 tsp Chili Powder 1 tsp Sea Salt juice of 1 Lime 1/2 Cup Diced Green Chilis (canned is fine) 1 Cup Salsa or Pico de Gallo 1-2 Tbl Olive Oil […]
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Whole30 Slow Cooker Pork Carnitas
Serves: 6-8 SERVINGS Ingredients 4 pound boneless pork shoulder 1 tablespoon chili powder 1 teaspoon ground cumin 1 teaspoon salt ½ teaspoon pepper 1 tablespoon olive oil juice of 2 limes 1 small onion, finely sliced 1 large jalepeno, seed removed and finely diced Instructions Rinse and pat dry the pork shoulder Combine the chili […]
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Easy Oven Baked Paleo Meatballs
Prep Time: 5 minutes Cook Time: 20 minutes Yield: 24-27 Ingredients 1 pound grass-fed ground beef 1 pound ground turkey (check for no added ingredients) 1 egg, room temperature 2 tablespoons italian seasoning 1/2 teaspoon salt 1/2 cup almond flour 2 tablespoons coconut aminos Instructions Preheat the oven to 400° and line a sheet tray […]
Ingredients: 1/2 cup soy butter or nut butter of your choice 1/4 to 1/3 cup coconut nectar 1/3 cup organic cacao powder with maca (use regular cocoa powder if that’s what you have) 1/3 cup chopped hazelnuts 1/4 cup coconut oil (melted) 3 tbsps ground flax seed 1 tsp cinnamon 1/4 tsp sea salt Dash […]
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Low Carb Sweet Cinnamon Pancakes
Ingredients 2 Eggs 2 oz Cream cheese softened 1/4 tsp Vanilla 2 Packets stevia or other low carb sweetener (I used Truvia) 1/2 tsp Organic Vietnamese Cinnamon Ghee for the skillet Instructions A mixing bowl (I like to use a large glass measuring cup to easily pour the batter in the skillet), a hand […]
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Baked Brie
Ingredients: 1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls or 1 can (8 oz) Pillsbury™ refrigerated Crescent Dough Sheet 1 round (8 oz) Brie cheese 1 egg, beaten Instructions: 1. Heat oven to 350°F 2. If using crescent rolls: Unroll dough; separate crosswise into 2 sections. Pat dough and firmly press perforations to seal, […]
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Irish Scones
Ingredients 225g /8oz Odlums Self Raising Flour 150ml / ¼ pint Milk (approx) Pinch Salt 25g / 1oz Caster Sugar 25g / 1oz Butter 50g/2oz of Shamrock sultanas, cherries or raisins may be added to the dry ingredients before adding the liquid Instructions Sieve flour and salt into a bowl, stir in sugar, if used. Rub […]
Ingredients 1 – 2 Lb. Pkg. Frozen hash browns (thawed) ½ c. butter, melted ½ c. chopped onions 1 pt. Sour cream 1 tsp. Salt ¼ tsp. Pepper 2 cans cream of chicken soup 2 c. grated cheddar cheese Instructions Mix everything except butter and corn flakes. Put into greased baking dish and sprinkle corn […]
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Katie’s Chicken Salad
Ingredients 4-8 boneless skinless chicken breasts (or 1 rotisserie chicken) Bay leaves Peppercorn 1-2 onions Celery Red seedless grapes Sliced almonds Light mayo Salt Pepper Instructions Fill a deep pot with water, add the chicken with 2 halved onions, 3-5 bay leaves, salt and 2-3 tablespoons of whole peppercorns for flavor. Remove once cooked. Let […]
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Spaghetti With Homemade Meatballs
(makes 4 servings) Ingredients For the meatballs: 1/2 poundground beef 1/2 poundground pork 2 clovesof garlic, minced 1/2 cup breadcrumbs 1 egg 1/2 cup Parmesan cheese 1/2 tablespoon dried parsley (or 2 tablespoons minced fresh parsley) 1/8 teaspoonsalt Black pepper to taste Splash of milk 1/4 cupolive oil For the sauce: 1/2 yellow onion, diced […]
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Crock Pot Beef And Broccoli
Prep Time: 10 Min Cook Time: 5 Hours Serves 6 Ingredients 2 lbs. sirloin steak or boneless beef chuck roast, sliced thin 1 cup beef broth 1/2 cup low sodium soy sauce 1/4 cup brown sugar 1 Tablespoon sesame oil 3 garlic cloves, minced 4 Tablespoons cornstarch 4 Tablespoons water 1 (12 oz.) bag frozen broccoli florets […]
INGREDIENTS 1 12-oz. can frozen lemonade 1 12-oz. can frozen orange juice 1/2 can granulated sugar (use empty juice can for measuring) 4 cans water 1 can unsweetened tea 1 can bourbon DIRECTIONS Mix all of the above ingredients together. Pour into large container and freeze for 24 hours. Remove from freezer 1 hr. before […]
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Cranberry Pecan Rice
SERVINGS : 4 PEOPLE COOK TIME : 20 MINUTES PREP TIME : 20 MINUTES INGREDIENTS 1/2 cup pecans, chopped 1 cup instant brown rice 2 tablespoons butter 1/4 cup shallots, chopped 1/3 cup dried cranberries 1/2 teaspoon kosher salt 1/4 teaspoon pepper 2 tablespoons dry white wine (or cooking sherry) 1/4 cup parsley, chopped DIRECTIONS Heat a pan over medium high heat. Add pecans and toast for a few minutes, being careful not to brown. Transfer the pecans to a dish and […]
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Autumn Apple Salad
Ingredients 4 tart green apples, cored and chopped 1/4 cup blanched slivered almonds, toasted 1/4 cup dried cranberries 1/4 cup chopped dried cherries 1 (8 ounce) container vanilla yogurt Directions In a medium bowl, stir together the apples, almonds, cranberries, cherries and yogurt until evenly coated.
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Chunky Monkey Muffins
Ingredients 2 ripe bananas 1 cup pitted dates (optional) 1/2 cup almond butter 1/2 cup coconut flour 1/4 cup coconut oil, melted 1/4 cup palm shortening 2 tablespoons cocoa powder 2 teaspoons baking soda 1 tablespoon vanilla extract 1/2 teaspoon salt 1/2 cup dark chocolate chips 1/2 cup chopped walnuts Instructions Preheat oven to 350 […]
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Lettuce Leaf Tacos
Ingredients 1 green bell pepper, chopped 1 yellow onion, chopped 2 tablespoons olive oil 2 tablespoons chicken stock (optional) 1 pound ground beef 3 tablespoons taco seasoning 2 large roma (plum) tomatoes, chopped 1/2 teaspoon salt 1 (8 ounce) package shredded Cheddar cheese 12 large romaine lettuce leaves Side of sour cream (optional) Instructions 1. […]
Ingredients 2 tablespoons sesame seeds 1 tablespoon poppy seeds 1/4 cup white sugar 1/2 cup olive oil 1/4 cup distilled white vinegar (or red wine vinegar) 1/4 teaspoon paprika 1/4 teaspoon Worcestershire sauce 1 tablespoon minced onion 10 ounces fresh spinach – rinsed, dried and torn into bite-size pieces 1 quart strawberries – cleaned, hulled […]
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Slow Cooker Ravioli Lasagna
Serves 8 / Prep 15 min / Cook 4 h 5 min Ingredients 1 pound ground beef 1 tablespoon chopped garlic 1 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon ground black pepper 2 (24 ounce) jars prepared pasta sauce 1 teaspoon Italian seasoning 1 teaspoon dried basil 1 teaspoon dried oregano 1 (25 ounce) […]
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Crepes
Ingredients: 1 1/2C. flour 1 Tbs. sugar 1/2 tsp. baking powder 1/2 tsp. salt 2 C. milk 2 eggs 1/2 tsp. vanilla 2 Tbs. melted butter Instructions: We make the batter in the blender. It mixes up quickly into a smooth, creamy texture and is ready to pour into the pan for cooking without much […]
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Lizzy’s Huevos Rancheros
Ingredients 1 cans of black refried beans 1 small can of chipotle peppers in adobo sauce Chorizo – I used a small amount large eggs… How ever many you want per person. I typically can only eat 2. Tortillas- I do small flour ones Manchago- or whatever cheese you want Avocado Chunky salsa Instructions Heated […]
5 Min Prep These monster cookie dough energy bites are packed full of protein! Great little post workout treats without all of the sugar Yield: 16 INGREDIENTS ⅔ c. old fashioned rolled oats 2 tbsp. flaxseed meal ½ c. dry roasted peanuts ½ c. natural creamy or chunky peanut butter 2 tbsp. coconut oil, melted […]
Ingredients For the shrimp: 8-10 large shrimp, thawed and deveined ¼ cup Blue Diamond Bold Sriracha Almonds 1 tbsp flour ¼ tsp salt ¼ tsp black pepper 1 tsp dried parsley 1 large egg white 2 tbsp vegetable oil For the salad: 2 cups romaine lettuce, chopped 1 cup grape tomatoes, cut in half (or […]
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Marisa’s Chicken Enchiladas
8 servings Ingredients 1/2 onion 1 rotisserie chicken 1 pack Tortillaland fresh tortillas 1 package Green Enchilada Sauce 1 block Monterey Jack Instructions Spray 13″ x 9″ baking dish Carmelize 1/2 onion Shred rotisserie chicken and mix with onion Warm up tortillas on stovetop (per package instrux) Mix handful of chicken into tortilla, add a […]
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Apple Crisp
Total Time: 1 hr. 28 min. Prep Time: 10 min. Cooking Time: 18 min. Yield: 4 servings Ingredients 4 cups peeled, sliced apples 2 Tbsp. pure maple syrup, divided use 1 tsp. ground cinnamon, divided use ½ cup old-fashioned rolled oats ¼ cup finely chopped raw walnuts Instructions 1. Preheat oven to 375° F. 2. […]
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Shrimp Tacos
Total Time: 18 min. Prep Time: 15 min. Cooking Time: 3 min. Yield: 4 servings, 2 tacos each Ingredients 1½ tsp. olive oil 2 cloves garlic, crushed ¾ tsp. ground cumin, divided use ½ tsp. ground chili powder 1 lb. raw medium shrimp, cleaned, deveined ¼ cup nonfat plain Greek yogurt 1 tsp. finely chopped […]
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Huevos Rancheros
Total Time: 35 min. Prep Time: 10 min. Cooking Time: 25 min. Yield: 3 servings Ingredients 2 tsp. olive oil 1 small onion, chopped 1 (14.5-oz.) can diced tomatoes or 2 tomatoes, diced 1 (4-oz.) can diced green chiles or 1/2 jalapeno, seeded and chopped ½ tsp. ground chili powder ¼ tsp. sea salt 1 […]
Total Time: 25 min. Prep Time: 10 min. Cooking Time: 15 min. Yield: 10 servings Ingredients 2 medium ripe avocados 2 Tbsp. fresh lime juice 1 dash sea salt (or Himalayan salt) 1 dash ground black pepper 8 oz low-fat plain Greek yogurt 2 tsp. all-natural taco seasoning, no salt added 1 (15-oz) can nonfat […]
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Avocado Egg Salad
Serves 1 Ingredients 2 eggs, hard boiled 1/4 avocado, finely chopped 1 tsp lemon juice 1 tablespoon boiled corn 2 cherry tomatoes chopped 1 tsp extra virgin olive oil 1-2 tsp yellow mustard Salt + pepper to taste (optional) 1 slice bread, 1/2 whole wheat English muffin, Triscuit crackers (optional) Instructions Mix chopped avocado and […]
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Baked Banana Almond Oatmeal
Serves 1 Ingredients 2/3 cup Cooked Steel Cut Oats 1/2 medium Banana (sliced) 2 Tbsp Almond Slices FREEBIE – Cinnamon Optional: Drizzle Maple Syrup or Honey on top Instructions Cook steel cut oats per directions. I typically make a large batch on the weekends and cook for about 20-25 minutes on the stovetop. Refrigerate portions […]
Ingredients SOUP INGREDIENTS: (serves 6) 4 large tomatoes, halved and seeded 2 medium sweet bell peppers, halved and seeded 1/2 sweet onion, cut into 1/2 inch pieces 1 (15oz) – Canned Fire Roasted Diced Tomatoes 1-2 tsp of Coconut Oil 1 cup Vegetable Broth 1 tbsp – Dried Basil 1 tbsp – Italian Seasoning 2 […]
Serves 6 Ingredients 5 large tomatoes, sliced, or the equivalent of cherry or grape tomatoes, halved, or a mixture 1 small onion, halved and thinly sliced 1 medium cucumber, peeled and thinly sliced 6 tablespoons white vinegar 2 tablespoons olive oil Salt and freshly ground pepper, to taste (about 1/2 teaspoon salt and 1/4 teaspoon […]
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Hummus Stuffed Eggs
Serves 1 Ingredients 3 Hard Boiled Eggs, sliced and yolk removed. 1/4 Cup of Hummus Crushed Red Pepper (Optional) Salt (Optional) Instructions Boil eggs, peel, and remove yolk. Spoon in hummus. Add caused red pepper flakes and salt on top if desired. 21 Day Fix Container Equivalents 1 blue = Hummus 1 red = Eggs
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Egg White Avocado Salad Sandwich
Serves 1 Ingredients 2 Hard Boiled Eggs (Peeled and sliced with yolk removed) 1 Piece of Ezekiel Bread 1/4 Avocado, sliced 1 Tomato Salt & Pepper (to taste) Instructions Toast bread. Spread Dijon mustard, layer avocado and egg whites. Add a dash of salt & pepper and top with a slice of tomato! 21 Day […]
Ingredients 4 tablespoon chili powder 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon crushed red pepper flakes 1 teaspoon dried oregano 2 teaspoon paprika 4 teaspoons ground cumin 2 teaspoon sea salt 2 teaspoon black pepper Instructions Mix all ingredients in a small bowl. Store in an airtight container. To Use Use about […]
Ingredients 2 Medium Tomatoes (Fresh and Diced – used for texture) 1 Can Diced Tomatoes 2 Garlic Cloves (Minced) 1 Tbsp Fresh Cilantro (chopped) 3/4 tsp Cumin 1/2 tsp Salt 1/2 tsp Pepper 2 Tbsp Lime Juice Optional: 1/4 small onion (chopped) Instructions Combine and mix all ingredients in a medium bowl. Chill before serving! […]
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Mexican Pizza
Serves 4 Ingredients 1 lb Lean Group Turkey Meat 3/4 cup Sweet Pepper (chopped) 1/2 cup Onion (chopped) 6 Garlic Cloves (minced) 1/2 cup Tomato Sauce 1/2 cup Shoepeg Corn 2 Tbsp Homemade Taco Seasoning Homemade salsa 8 Corn Tortillas Optional: Cheese Instructions In a large skillet, brown ground turkey, sweet pepper, onion, and garlic […]
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Chicken Fajita Tostada
Ingredients Chicken Tenderloins (4oz), cooked and sliced 1/4 Sweet Pepper, sliced 1/4 White Onion, sliced thin Taco Seasoning 1/4 cup Water 5-6 Cherry Tomatoes, sliced 1/4 Avocado, chopped 2 Corn Tortillas Instructions Preheat oven to 400. In a medium saute pan, cook peppers and onions over medium heat until tender. Add cooked chicken and taco […]