Ingredients:6lbs Baby Back Ribs (Two 3lb Racks)1 tbsp. Cumin1 tbsp. Smoked Paprika1 tbsp. Garlic Powder1 tbsp. Dried Mustard1 tbsp. Chili Powder1.5 tbsp. Kosher Salt1/4-1/2 tsp. Cayenne Pepper1 tsp. Black Pepper1 Bottle Tessemae’s Organic BBQ Sauce1 Package Vine Cherry TomatoesOlive OilSalt & Pepper Instructions:Quick note, I highly recommend using the long roll of heavy duty aluminum foil […]
Ingredients:1.5 lbs Salmon2 Lemons, 1 juiced and 1 thinly slicedKosher SaltFresh Cracked PepperItalian Parsley, ChoppedFlakey Sea Salt Instructions:Soak your cedar plank for an hour. Preheat your oven to 425°F and place your cedar plank in the center of a medium baking dish. Pat your salmon dry and season with salt and pepper. Pour 3/4 of […]
Ingredients: 12 Sea Scallops2 tbsp. Extra Virgin Olive Oil3 tbsp. Brown Butter Ghee (or regular ghee), dividedKosher Salt1 tbsp. Chopped Tarragon1 tbsp. Lemon Juice2 Garlic Cloves, slices or crushedLemon wedges for serving Instructions: Pat your scallops dry Season with Kosher Salt Heat a large skillet on high Add the oil and heat until it’s shimmering Place […]
Ingredients:1lb Yellow Fin Tuna (or tuna of choice) 3 tbsp Sesame Seed Oil Sea Salt Light Sesame Seeds (approx. 1/4 cup) Black Sesame Seeds (approx. 1/2 cup) Instructions:Sprinkle tuna with sea salt on all sides. Mix your sesame seeds in a bowl (I eyeballed it knowing I wanted more black than light seeds, so measurements are dependent on your […]
Ingredients:For The Salmon:1/4 lb. Fresh Salmon (Atlantic, King, Sockeye…type is up to you)SaltCrushed Red Pepper For The Egg Bake:2 Large EggsSplash of Almond MilkSalt & PepperPinch of Crushed Red Pepper (optional)Handful of Fresh SpinachCoconut Oil Instructions: SalmonDo this ahead of time (great to do with leftovers) & let cool Preheat oven to 450°F Line a […]
Ingredients:For The Short Ribs:5.5 lbs. Bone-In Beef Short RibsKosher Salt & Pepper3 tbsp. Olive Oil2 Large Onions, chopped4 Medium Carrots, peeled & chopped3 Celery Stalks, chopped2 tbsp. Tomato Paste7.5 cups Beef Bone Broth, divided8 sprigs Thyme4 sprigs Oregano2 sprigs Rosemary10 sprigs Italian Parsley2 Dried Bay Leaves1 Head of Garlic, halved crosswiseChopped Parsley for serving For […]
Ingredients:1 lb. Ground Beef1/2 lb. Compliant Spicy Italian sausage1/2 lb. Ground VealCrushed Red Pepper 1 […]
Ingredients 4 oz. Green Beans, TrimmedKosher Salt2 lb. Medium Red & Gold Heirloom tomatoes, Some Sliced, Some Cut Into Wedges1 pint Cherry Tomatoes, Halved Crosswise¼ cup Fresh Italian parsley, Chopped2 Tbsp. Red Wine Vinegar3 Tbsp. Olive OilDired Oregano5-7 Slices ProsciuttoFlaky Sea SaltGround Black Pepper Instructions PREP a large bowl filled with ice water. Bring a […]
Ingredients Chorizo Stuffed Bacon Wrapped Dates1 cup dates (about 20 dates)5 ounces chorizo3 1/2 slices bacon, cut in half length wise and then cut in thirds For the Spicy Red Pepper Sauce2 heaping cups chopped red peppers – I used a variety of bell, mini bell, and cherry3 cloves garlic, roughly chopped1/2 cup chopped onion1 […]
Ingredients 20 raw king prawns1 avocado1 medium cucumber1 tsp coconut oil For the guacamole2 tbsp lemon juice1/8 tsp garlic salt1/8 tsp cayenne pepperLarge bunch of fresh coriander For the prawns1/8 tsp cayenne pepper1/8 tsp garlic salt1/4 tsp oreganolarge pinch coarse salt1 tbsp lemon juice Ingredients BEGIN by slicing the cucumber into rounds, you will need […]
INGREDIENTS • 1 avocado • 2 eggs separated into eggs and whites • Olive oil • Salt • Cayenne DIRECTIONS Preheat your oven to 350 degrees Fahrenheit. Cut your avocado in half and pull out the pit. My favorite way to do that is to give it a good karate chop with my chef’s knife […]
Prep Time 10 minutes Servings 6 People Ingredients 1 Cup Chicken Broth 1/4 Cup Soy Sauce 1/4 Cup Balsamic Vinegar 3 Tablespoons Honey 1 Tablespoon Dijon Mustard 2 Tablespoons Olive Oil 1 Cup Onion Minced 3 Garlic Cloves Minced 2 Teaspoons Dried Rosemary 1 Teaspoon Dried Oregano 1 Teaspoon Dried Thyme Leaves 1/2 Teaspoon Black Pepper 2 Pork Tenderloins 1 Tablespoon Cornstarch 3 Tablespoons Cold Water Instructions In a large Crock Pot add all the ingredients except the pork, cornstarch, and water then mix until evenly combined. Add the […]
ingredients salmon cakes Two 5 oz pouch of pink salmon (or cans, drained well) 1 egg 1/4 cup finely ground pork rinds (optional, but helps) 1/2 jalapeno, finely chopped 2 tbsp sarayo (or plain mayo) 2 tbsp finely diced red onion 1/4 tsp garlic powder 1/4 tsp chili powder Salt and pepper to taste 1 tbsp avocado oil avocado cream sauce 1 avocado 1/4 cup sour cream […]
PREP COOK SERVES 15 Minutes 15 Minutes 36 Bites Ingredients 1 Tablespoon avocado oil or extra virgin olive oil 2 garlic cloves, chopped fine 1 Tablespoon grated ginger ¼ cup dry white wine or mirin (rice cooking wine) ⅓ cup soy sauce 1 Tablespoon orange juice 1 Tablespoon honey 1-1/2 to 2 pounds Alaska Sockeye […]
YIELDS: 30PREP TIME: 5 MINSTOTAL TIME:1 HOUR 5 MINS INGREDIENTS 8 tbsp. (1 stick) butter, softened to room temperature 1/3 c. Keto friendly confectioners sugar (such as Swerve) 1/2 tsp. pure vanilla extract 1/2 tsp. kosher salt 2 c. almond flour 2/3 c. dark chocolate chips (such as Lily’s) INSTRUCTIONS In a large bowl using a hand mixer, beat butter until light and fluffy. Add […]
1/2 cup (45g) gluten free oats1/4 cup (60ml) coffee1/4 cup (60ml) unsweetened almond milk1/2 scoop (15g) vanilla protein powder1 tablespoon chia seeds DirectionsIn a jar or small bowl, combine the oats, coffee, almond milk, protein powder and chia seeds.Put the lid on the jar and give it a shake; stir if using a bowl. Chill […]
Prep Time 5 minutesCook Time 40 minutesTotal Time 45 minutesServings 8Calories 238 kcal Ingredients 2 cups long grain rice 1/4 cup oil 8 oz tomato sauce 6 stems cilantro (optional) 1 tsp salt 1 tsp minced garlic 4 cups water 1 cube chicken flavored bouillon dash cumin dash garlic pepper Instructions Heat oil in large frying pan on medium heat. Add rice and cook until golden brown. Add 1 chicken flavored bouillon cube to 4 cups water and microwave for 3 minutes. […]
Prep Time 15 minsCook Time 55 minsTotal Time 1:10Yields 4-5 Ingredients 2 pounds pork shoulder or butt, cubed 2 teaspoons smoked salt 1 teaspoon cumin 1 teaspoon dried oregano 1/2 teaspoon black pepper 1 white onion, roughly chopped 3 garlic cloves, minced 1 jalapeño, diced 2 bay leaves juice of 2 limes 1 1/2 cup orange juice 1 cup broth For garnishes lime wedges […]
Prep Time 10 minsCook Time 4 minsTotal Time 0:14Yields 4 skewers Ingredients 1 pound wild caught shrimp (20 count), uncooked, deveined, peeled, with tails left on 1/4 cup olive oil zest of 2 limes juice of 2 limes 3 garlic cloves, minced 2 teaspoon red pepper flakes 1/4 teaspoon chili powder 1/4 teaspoon sweet paprika salt and pepper, to taste chopped cilantro, for […]
Ingredients For the “pasta” 1 spaghetti squash Extra virgin olive oil, for drizzling Salt and pepper 1 tsp dried oregano 1 tsp dried basil For the shrimp scampi 8 oz. shrimp, peeled and deveined 3 tbsp butter 1 tbsp extra virgin olive oil 2 cloves garlic, minced Pinch of red pepper flakes Salt and pepper, […]
Servings 4Prep Time 15minute Cook Time8-10minutes Ingredients 3-4cups cooked spaghetti squashsee notes on how to cook 8pieces cooked baconchopped in pieces or bacon bits 1 1/2cups steamed broccoli Sauce 1cup full fat coconut milk be sure to use full fat canned coconut milk (otherwise, it won’t be thick and creamy). I use Thai Kitchen brand. 1medium egg 1teaspoon sea salt to […]
Yield: 12-14 fritters Ingredients one medium spaghetti squash (recipe calls for 3 cups of cooked spaghetti squash) 4 strips of bacon, 3 packed cups of kale, ribs removed and chopped 2-3 cloves garlic, chopped 2 eggs, lightly beaten 2 tbsp fresh herbs, chopped (basil, chives, parsley, dill, or cilantro) 3 tbsp tapioca flour (like THIS) 1/4 tsp […]
PALEO KETO LOW CARB CHICKEN SOUP RECIPE – 10 MINUTE PREP Calories 44 kcalPrep Time 10 minutesCook Time 1 hourTotal Time 1 hour 10 minutes INGREDIENTS 2 cups Shredded chicken (cooked) 1 cup Carrots (diced) 1 cup Celery (diced) 1 cup Onion (diced) 10 cups Chicken broth 1 tbsp Italian seasoning 1 medium Bay leaf (whole) Sea salt (to taste) Black pepper (to taste) 1 medium Spaghetti squash INSTRUCTIONS In a large pot on the stove, stir together all ingredients except the spaghetti squash. Bring to a boil. […]
Serves 16 bars Ingredients For the crust 1 package of Simple Mills Crunchy Pecan Cookies 3 tablespoons ghee For the cheesecake 16 ounces Kite Hill brand almond milk cream cheese, softened to room temperature 1/2 cup maple sugar 1 teaspoon vanilla extract zest of 2 lemons juice of 1 lemon 2 eggs raspberries, for garnish Directions Preheat oven to 325 degrees […]
Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Servings: 8 slices Author Maya Krampf from WholesomeYum.com Ingredients 1 1/2 lb Cauliflower (florets only – about one large head) 1 1/2 cup Grated parmesan cheese 1 large Egg 1/2 tbsp Italian seasoning (optional) 1/2 tsp Garlic powder (optional) Instructions Preheat the oven to 400 degrees F (204 degrees C). Place a piece of parchment paper onto a pizza peel if you plan to use a pizza stone (recommended), […]
Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Servings: 12 3/4-cup servings Ingredients 4 cups Broccoli (florets) 4 cups Cauliflower (florets) 1/3 cup Olive oil 6 cloves Garlic (minced) Sea salt Black pepper Instructions Preheat the oven to 400 degrees F. Line a large baking sheet (or two smaller ones that can fit side by side) with foil or parchment paper. Mix the broccoli and cauliflower florets in a large bowl. Add the […]
Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings: 15 2″ cookies Ingredients 6 tbsp Butter (softened; can use coconut oil for dairy-free, but flavor and texture will be different) 1/3 cup Golden monk fruit sweetener blend 2 tsp Cinnamon 1/2 tbsp Ground ginger 1/4 tsp Sea salt 1 tsp Vanilla extract 2 1/2 cups Blanched almond flour Instructions Preheat the oven to 350 degrees F (177 degrees C). Line a baking sheet with parchment paper. Using […]
Prep Time 10 minutesCook Time 20 minutesTotal Time 30 minutesServes 16 cookies Ingredients 4 ounces almond milk cream cheese, room temperature 1/2 cup melted ghee 1/2 cup maple sugar 1 teaspoon vanilla extract 1 egg, at room temperature 1/2 cup + 3 tablespoons cassava flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder pinch of salt 1/2 cup Enjoy Life chocolate chunks Directions Preheat oven […]
Ingredients 10 ounces freshly squeezed mandarin juice juice of 1 lime 3 tablespoons honey, melted 1/2 cup fresh mint leaves 8 ounces vodka club soda fresh mint, for garnish mandarin orange slices, for garnish Directions Juice mandarin orange and lime together. Place juice, honey, mint leaves and vodka in the Vitamix Aer Disc Container and secure lid. Select the […]
Prep Time 15 minutesTotal Time 0:15Serves 18 poppers – 6 cups Ingredients 1 cup cubed melon 1 cup cubed cantaloupe 8 ounces prosciutto 4-5 ounces of pesto* Directions Cube fruit into small pieces that all look the same. Fold each piece of prosciutto in half lengthwise then roll it. Cut it each roll in half and repeat with […]
Prep Time 20 minutesCook Time 50 minutesYields 16 bars Ingredients 1 cup dark chocolate chips ½ cup maple sugar 1 teaspoon vanilla extract 2 eggs, at room temperature ¼ cup tapioca flour 1 ½ teaspoon baking powder pinch of salt ½ cup chocolate chunks 1 (8-ounce) container almond milk cream cheese, softened to room temperature ½ cup maple sugar 1 egg, at room temperature […]
Prep Time 25 minsCook Time 1 hourTotal Time 1:25Serves 3-4 Ingredients 1 large spaghetti squash (about 600 grams) 1 pound italian sausage 1/2 yellow onion, diced 1 cup pizza sauce (no sugar added) 1 teaspoon dried basil salt and pepper, to taste 3 eggs, whisked (optional: add anything you like with pizza: veggies, basil, even cheese if you do primal) […]
Prep time 15 minsCook time 1 hour 50 minsTotal time2 hours 5 mins Serves: 4 Ingredients 1 medium spaghetti squash (about 2½ pounds) 4 tablespoons butter, ghee, or coconut oil, divided 2 cloves garlic, minced 1 medium carrot, diced 2 stalks celery, diced ½ medium yellow onion, minced 1 small red bell pepper, diced 1 pound ground […]
This grain-free spaghetti uses spaghetti squash tossed in a dairy-free pesto and is topped with bursted sweet cherry tomatoes in a garlic oil. This recipe makes a little more pesto than necessary so that the maker can choose to add as much or as little pesto to the squash as they like. Prep Time: 20 minutes […]
Prep Time 5 minutesCook Time 55 minutesTotal Time 1 hourServings 6 Ingredients 1 medium spaghetti squash 4 cups broccoli florets 1 lb sausage (spicy Italian or Chorizo are excellent choices) 2 cups mushrooms, diced 1/4 cup arrowroot flour 2 tbsp minced garlic 16 oz coconut milk Salt and pepper (about 1 tsp each) Instructions Preheat oven to 425° Fahrenheit. Slice the spaghetti squash lengthwise and scoop out the seeds. Place the two halves face-down on a baking […]
Prep Time 30 minsCook Time 10 minsTotal Time 40 mins 2 spaghetti squash cooked “al dente”, about 6 cups. 2 cups diced tomatoes 4 cloves garlic minced 8 ounces mushrooms sliced 1/3 cup chopped onions or shallots 1/4 cup toasted pine nuts small handful of fresh basil cut chiffonade 3 Tablespoons olive oil Kosher salt and black pepper to taste Pinch of red pepper flakes if desired Optional: Parmesan cheese Instructions Cook spaghetti squash. (see notes) […]
Ingredients ● 1 spaghetti squash ● 2 cups water ● 1 tsp kosher salt Instructions Cut squash in half horizontally. Scoop out seeds using a spoon. Place half of squash in Instant Pot, cut side up. If both halves will fit, place both in the pot. Pour water into bottom of pot. Sprinkle squash with […]
Place a rack in the bottom of the Instant Pot. Add 1 ½ cups of water to the pot. Place clean potatoes, that you pierced with a fork into the pot. You can stack them on top of each other if you have a lot. Set the cook time for 12 minutes for a few, […]
Ingredients ● 16 oz macaroni ● 4 cups water ● 1 tsp. salt ● 1 tsp. dry mustard ● pinch cayenne pepper ● 1 1/2 cups milk ● 1 1/2 cups half & half ● 8 oz cheddar cheese shredded ● 8 oz Monterey Jack cheese shredded ● black pepper to taste Instructions Stir macaroni, […]
Prep Time 10 minutes Total Time 10 minutes Servings 4A Ingredients 9 cups Rice Chex® cereal gluten free 1 cup white vanilla baking chips or white chocolate almond bark my preference 1/2 cup peanut butter 1/4 cup butter 3/4 cup powdered sugar 1/2 cup red white and pink candy-coated chocolate candies 1/4 cup red or pink jimmies sprinkles Instructions In large bowl, place cereal. In small microwavable bowl, microwave baking chips, peanut butter and butter uncovered on […]