Makes 15 to 20 cookies Ingredients 6 tbsp. butter at room temperature 1 cup granulated sugar 2/3 cup tightly packed light brown sugar 2 tbsp. glucose 1 egg ½ tsp. vanilla extract 1 ⅓ cups flour ½ tsp. baking powder ¼ tsp. baking soda 1 tsp. kosher salt ¾ cup mini chocolate chips ½ cup […]
PREP TIME: 5 minutes | COOK TIME: 25 minutes TOTAL TIME: 30 minutes Servings: 12 brownies Gluten-Free, Vegan Freezer Friendly: 1 month Counter Friendly: 3-4 Days Ingredients 2 heaping Tbsp flaxseed meal 6 Tbsp water 1 15-oz. can black beans (well rinsed and drained // 1 can yields ~ 1 3/4 cups) 3 Tbsp coconut oil (melted // or sub other oil of choice) 3/4 cup cocoa powder (the higher quality the […]
PREP TIME: 5 minutes | COOK TIME: 1 minute Ingredients 2 tbsp unsweetened cocoa powder 2 tbsp sugar-equivalent sweetener, to taste (I use 1 tbsp Pyure Organic Stevia)* 2 tbsp nonfat dry milk powder 1/8 tsp vanilla extract Pinch of salt 1 cup water Instructions Single Cup Instructions: Whisk together the cocoa powder, sweetener, dry milk […]
INGREDIENTS Yield: 4 servings 2 pounds boneless, skinless chicken thighs 1 tablespoon vegetable oil 2 teaspoons red-pepper flakes, plus more to taste 1½ teaspoons garlic powder 1 teaspoon onion powder 1 teaspoon ground sweet paprika ¼ teaspoon ground smoked paprika Kosher salt and black pepper ¼ cup honey 2 teaspoons cider vinegar, plus more to taste […]
INGREDIENTS Yield: 5 servings 3 to 3½pounds skin-on whole chicken legs (about 5 legs) ½ heaping cup sweet white or yellow miso, plus more to taste 2 scallions, trimmed and halved, plus more for topping 3 garlic cloves, smashed 4 dried shiitake mushrooms (optional) 1 (5-by-3-inch) piece dried kombu (optional) 1 pound baby bok choy, […]
INGREDIENTS Yield: 4 to 6 servings 3 tablespoons vegetable oil 1 medium yellow onion, diced 3 cloves garlic, finely chopped 3 tablespoons grated ginger 1 tablespoon garam masala 16-ounce can of tomato paste ¾teaspoon kosher salt 3 pounds boneless, skinless chicken thighs or breasts, cut into 2-inch pieces 1 teaspoon lime zest 1 tablespoon lime juice […]
Ingredients 1 package Good Seasons Zesty Italian Mix 1/2 cup sugar or Truvia 1T Mrs. Dash Original Seasoning (Garlic & Herb also works!) 1/2 cup grated parmesan cheese 1/4 cup water 1/2 cup white vinegar 1 cup olive oil Instructions Whisk together and shake prior to serving with this salad: lettuce, sliced grape tomatoes, dried […]
INGREDIENTS Yield: 4 servings ¼ cup whole milk 3 tablespoons sweet white miso 1 tablespoon minced garlic 1 teaspoons kosher salt ¾ teaspoon black pepper ½ cup finely crushed Ritz crackers (12 crackers) / oats / gluten free breadcrumbs 1 pound ground chicken Step 1 Heat oven to 425 degrees. In a large bowl, combine […]
INGREDIENTS Yield: About 6 servings 1 tablespoon olive oil 2 pounds ground turkey, white and dark meat combined 2 cups coarsely chopped onions 2 tablespoons chopped garlic 1 large sweet red pepper, cored, deveined and coarsely chopped 1 cup chopped celery 1 jalapeño, cored, deveined and finely chopped 1 tablespoon fresh oregano, chopped, or 1 […]
INGREDIENTS Yield: 4 to 6 servings ¼ cup olive oil, plus more as needed 1 pound peeled and deveined medium shrimp, thawed if frozen Salt ½ teaspoon garlic powder 1 medium onion, diced 1½ cups frozen mixed vegetables (any mix of carrots, peas, corn and green beans) 6 cups cooked jasmine or other long-grain white […]
INGREDIENTS Yield: 10 servings For the Soup 1 small (7-ounce) can chipotle chiles in adobo (see note) 2 tablespoons olive oil 2 carrots, peeled and chopped 2 onions, peeled and chopped 4 garlic cloves, minced 1 cup red wine 2 jalapeño peppers, seeded and chopped 1 pound dry black beans (do not soak) 2 quarts […]
YIELD: 6 DONUTS These easy and simple protein donuts are healthy, baked, gluten-free, dairy free, and packed with protein! Decorate them however you desire! PREP TIME: 10 minutes COOK TIME: 10 minutes TOTAL TIME: 20 minutes Ingredients PROTEIN DONUTS: 2/3 cup gluten-free 1 to 1 baking flour (or regular all purpose flour) 1/4 cup vanilla […]
INGREDIENTS 1.5 lbs. boneless skinless chicken breast 3 tablespoons minced garlic 1/2 cup honey 1/2 cup soy sauce or tamari 2 teaspoon chili garlic sauce 1/2 tablespoon cornstarch optional INSTRUCTIONS First, create your honey garlic sauce. Whisk together minced garlic, honey, soy sauce, and red chili garlic sauce un the honey has fully dissolved. Next, […]
Serves 3 Ingredients 1.5 – 2 cups water 2 handfuls spinach(or any leafy green romaine, etc) 2 handfuls kale (or any leafy green romaine, etc) 3 celery stalks 1 apple 1 pear 1 banana Juice from one lemon 1/3 bunch parsley 1/3 bunch cilantro 1 scoop peanut (or nut) butter handful of almonds Instructions Blend […]
Serves 1 Ingredients 1 large red apple, peeled, cored, and chopped 1 frozen banana, sliced ¼ cup dairy free milk (I use coconut milk or almond milk) 1 teaspoon honey or maple syrup ½ teaspoon cinnamon 4–5 ice cubes 1 tablespoon peanut butter, optional Instructions To chop the apple: Peel the apple using a knife […]
Serves 20 Ingredients 1 ¼ cup old fashioned rolled oats ¾ cup almond flour ⅓ cup tapioca flour ½ teaspoon baking soda 1 teaspoon cinnamon 1 teaspoon pumpkin pie spice ¼ teaspoon fine sea salt ⅓ cup maple syrup ¼ cup coconut sugar (or brown sugar) ½ cup pure pumpkin puree 1 large egg yolk […]
Makes 8 bars Link: https://www.erinliveswhole.com/copycat-homemade-perfect-bars/#tasty-recipes-8476 Ingredients 1 1/4 cup oat flour (store bought is best for ultra fine texture) 1/4 cup vanilla protein powder (I use this one, ERIN-10 for 10% off) 1/4 tsp salt 1/2 cup natural peanut butter 1/3 cup honey 1 tsp vanilla extract 1–2 tbsp melted coconut oil 3/4 cup mini […]
Yield: 1 serving Serving Size: full recipe Prep Time: 5 min Cook Time: 10 min Ingredients: 4½oz salmon filet Salt and pepper, to taste 1 teaspoon Sriracha ½ cup cooked white or brown rice ¼ cup organic corn 1 Persian cucumber, sliced Method: Heat oven to 400°F. Season the fish on both sides with salt […]
Yield: 2 servings Serving Size: ½ recipe Prep Time: 5 min Chill Time: 20 min Ingredients: 12oz non-fat organic Greek yogurt ¼ cup dark cacao powder ¼ cup Swerve Confectioners Sweetener 3 tablespoons creamy cashew butter 2 teaspoons gelatin ½ cup pomegranate seeds 5-10 drops vanilla stevia (optional) Method: Add everything but the pomegranate seeds […]
Serves 2 Ingredients 4 handfuls salad mix, arugula, spinach, etc 1/4 cup walnuts 1/2 pear sliced 1 TBSP olive oil 1 tsp lemon juice salt & pepper to taste
WLC Nutrition Level: Kickstart, Lifestyle, Performance Prep Time: 25 mins Cook Time: 45 mins Total Time: 1 hour 10 mins Servings: 4 Ingredients 1.5 lbs shrimp peeled and deveined 1 large head cauliflower 1 cup bacon diced 1 cup onion minced 1 cup crimini mushroom sliced thin 5 tbsp butter cubed 2 tbsp garlic minced […]
Prep Time: 5 Cook Time: 25 Total Time: 30 minutes Yield: 12 INGREDIENTS 18 ounce shell pasta 6 cup broccoli florets chopped in bite size pieces 9 tablespoon butter 24 ounce white button mushrooms sliced 9 cloves garlic minced 1 1/2 teaspoon dried basil 3 cup heavy whipping cream 3/4 cup freshly grated Parmesan cheese […]
Yield: 6 servings Serving Size: 1 ball Prep Time: 5 min Ingredients: ¼ cup softened butter 2 scoops (22g) collagen peptides 2½ tablespoons Golden Monk Fruit or Swerve, or stevia, to taste 2 tablespoons coconut flour 2 tablespoons almond flour ½ teaspoon vanilla extract Pinch sea salt 60 sugar-free chocolate chips Instructions: Add the butter […]
Makes 12 servings Ingredients Muffins 2 cups Rolled Oats 1 tsp baking powder 1 tsp ground cinnamon 1 tsp ground ginger ½ tsp nutmeg ½ tsp salt 1 cup milk of choice 2 eggs ¼ cup honey 1 tsp vanilla extract 1 cup fresh blueberries 1 scoop vanilla protein powder Icing (optional) 1 cup yogurt […]
SERVINGS: 12 balls Ingredients 1/2 cup almond butter or peanut butter you can use natural nut butter, or the shelf-stable kind 1/2 cup vanilla whey protein powder about 2 scoops—use plant-based protein powder to make dairy free 1/3 cup oat flour* plus 1-2 tablespoons additional as needed 1 1/2 tablespoons honey or pure maple syrup […]
Ingredients 1.5 cups rolled oats (I used Bob’s Red Mill 5 Grain Rolled Hot Cereal) 2 medium ripe bananas 1/2 scoop BSN Syntha-6 Edge Peanut Butter Cookie Protein Powder 1/4 cup semi-sweet mini chocolate chips Instructions Preheat oven 350 degrees F Line a baking sheet with silat mat or parchment paper Mash 2 ripe bananas […]
Ingredients: 1 c oats, ground (1 1/4 c rolled oats) 1 c ricotta 1 c Greek yogurt 1/3 c egg whites 1/2 tsp baking soda 2 tbs lemon juice, from a half of lemon (or whole) 1 tbs honey 2 tsp lemon zest strawberries and pure maple syrup for topping Directions: Place the oats in […]
Ingredients 1 cup granulated sugar 1 cup packed brown sugar 1 stick butter softened 1 teaspoon vanilla 2 large eggs 1/2 teaspoon salt 1 teaspoon baking soda 3 cups all-purpose flour 2 tablespoons milk 1 cup white chocolate chunks 1 cup chopped macadamia nuts 1 cup candied cherries* If you cannot find candied cherries, you […]
INGREDIENTS 1 2/3 cups + 1 teaspoon oat flour 3 tablespoons pure maple syrup 3 tablespoons melted coconut oil 1 ½ teaspoons pure vanilla extract ¼ cup + 2 tablespoons vegan chocolate chips (mini and regular) Optional Topping 2 tablespoons vegan chocolate chips (mini and regular) INSTRUCTIONS Add oat flour, maple syrup, oil and vanilla to a medium bowl. Using a spoon, stir until thickened and […]
INGREDIENTS 1/2 Cup of Chocolate Protein Powder 3 Tbsp Cocoa Powder, Unsweetened 2 Tbsp Coconut Oil 1 Whole Egg 1/4 Cup of Lite Coconut Milk 2 Tbsp of Stevia 1/2 Cup of Oatmeal INSTRUCTIONS Heat the oven to 350 degrees. Using a blender, blend all of the ingredients together. Pour the mix into two baking/souffle […]
Ingredients 2 tablespoons olive oil 1 to 1 1/2 pounds lean ground beef 4 to 6 ounces pepperoni slices 1 large onion (chopped) 1 medium green bell pepper (seeded, chopped) 2 cloves garlic (minced) 1 jar (14 ounces) pizza sauce 1 can (14.5 ounces) stewed tomatoes (chopped) 1 teaspoon dried leaf oregano 1/2 teaspoon dried […]
Dressing/Marinade 2/3 cup olive oil 4-5 Tbsp red wine vinegar 2 Tbsp capers, drained and roughly chopped 3 cloves garlic, minced 1/3 cup chopped fresh basil 1/4 cup chopped fresh chives 1/4 cup chopped fresh parsley 1/4 tsp kosher salt 1/4 tsp black pepper Pasta Salad 2 cups cherry tomatoes, halved 8 oz bocconcini fresh […]
Compliance Level Kickstart, Lifestyle Prep Time 5 minutes Cook Time 35 minutes Total Time 40 minutes Servings 2 Ingredients Can of chickpeas garbanzo beans 1 Tbsp olive oil 1/2 tsp salt Seasonings of your choice Instructions Preheat your oven to 400 degrees Fahrenheit. Drain your can of beans and rinse in a strainer. Lay out a paper towel or a cookie sheet and dump the rinsed beans on top. Top with another […]
Tips to Make Perfect Naan at Home Use a good quality yeast. Make sure your active dry yeast is activated before you add in the flour. Very important to use the right temperature of water here in order to activate the yeast. Very hot water will kill the yeast and cold water won’t activate it. You […]
Prep Time 10 minsCook Time 12 minsTotal Time 22 mins Servings: 2 -4 INGREDIENTS 8 ounces Cavatelli shells 4 tablespoons butter, divided 2/3 cup mushrooms, sliced 2 cloves garlic, minced 1 cup whipping cream 1 cup half and half cream 1/4 cup tomato sauce 1 cup broccoli, chopped 1/2 cup Parmesan cheese, freshly grated INSTRUCTIONS Cook pasta in salted water for 4 minutes (ladle out a cup of the starchy pasta water and set aside) and then drain. Leave pasta in colander and […]
Ingredients 4 ripe peaches* (nectarines work too!) Oil 8 large scoops vanilla ice cream Honey and sea salt for finishing (optional) Instructions Heat grill to medium high heat. Brush the peach halves with a touch of with oil and place on the grill for a few minutes and then rotate 90 degrees to continue to […]
SOAK YOUR CORN IN WATER – In order to get the flavor and texture you want from corn on the grill you have to soak your corn in water for at least an hour. This is an absolute must and a step people oftentimes overlook. In fact this step is skipped in most online recipes. […]
Ingredients 1 and 1/2 cups (360ml) warm water (lukewarm– no need to take temperature) 1 packet active dry or instant yeast (2 and 1/4 teaspoons) 1 teaspoon salt 1 Tablespoon brown sugar or granulated sugar 1 Tablespoon unsalted butter, melted and slightly cool 3 and ¾-4 cups (460-500g) all-purpose flour, plus more for work surface coarse sea salt for sprinkling Baking Soda Bath ½ cup (120g) baking soda 9 cups (2,160ml) water Instructions Whisk […]
Yields 15 Ingredients 8 tablespoons (4 ounces/115 g) salted butter (or ghee) 3 cups (465 g) raw cashew pieces 1 tablespoon melted coconut oil (or other oil) 1/4 cup (40 g) coconut flour (optional) 1/4 cup (60 ml) melted raw honey 1/2 teaspoon fine-grain sea salt 1/2 teaspoon vanilla extract 1/8 teaspoon ground cinnamon or […]
Makes 26 cookies ½ pound butter, softened (2 sticks) ¾ cup + 1 tablespoon granulated sugar ¾ cup packed light brown sugar 2 large eggs 1 ¼ teaspoons vanilla extract ¼ teaspoon freshly squeezed lemon juice 2 ¼ cups flour 1/2 cup rolled oats 1 teaspoon baking soda 1 teaspoon salt Pinch cinnamon 2 2/3 […]