MAKES APPROX. 12 Ingredients: ½ cup coconut flour ¼ teaspoon baking soda 1 tablespoon green tea (matcha) powder 4 large eggs ½ cup coconut oil, melted ½ cup nut milk 2 tablespoon palm sugar 1 teaspoon vanilla extract 1 cup pear, peeled & finely chopped Directions: 1. Preheat the oven to 180°C. Prepare a cupcake tray […]
MAKES APPROX. 15 Ingredients: 1 cup gluten free plain (all purpose) flour 1 cup almond meal (flour) 1 teaspoon aluminium free baking powder 1 teaspoon stevia powder 3 eggs ½ cup nut milk ½ cup chia gel (chia seeds + water) ¾ cup unsweetened applesauce 1 teaspoon vanilla extract 1 teaspoon lemon zest Directions: 1. Preheat […]
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Big Easy Shrimp
Ingredients 1 lb medium shrimp, peeled and deveined 2 slices turkey bacon or 2 slices Canadian bacon 1 onions, chopped 1/2 green bell peppers, chopped 1 celery ribs, chopped 1 garlic cloves, minced 1 (16 ounce) cans chopped tomatoes 1 bay leaf 1/2 teaspoon ground black pepper 1 teaspoon Worcestershire sauce 1 teaspoon hot pepper […]
Ingredients 1 (15 ounce) can black beans 1 (15 ounce) can garbanzo beans 3 tablespoons lemon juice 2 tablespoons olive oil 1 teaspoon sesame oil 1/4 teaspoon ground cumin 2 cloves garlic, finely chopped 2 tablespoons fresh parsley, chopped Directions Drain beans and garbanzo beans and reserve liquid. Rinse beans and allow to drain. Place […]
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Baked Sweet Potato Wedges
Ingredients 3 large sweet potatoes – cut into wedges 1 tbsp of olive oil 1/2 tsp of sea salt 1/2 – 1 tsp of cinnamon 1/4 tsp paprika Directions Preheat the oven to 400 degrees. In a mixing bowl, toss all ingredients (except the cinnamon) until the potato wedges are evenly coated with oil and spices. Place on a baking sheet, seperated […]
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Hummus
Ingredients 3 Cans Garbanzo beans (drained) 3 – 4 tablespoons Tahini (Sesame butter) 4 – 6 cloves Garlic (chopped) 1 Lemon or lime 1/3 cup Olive Oil Salt and Pepper to taste Directions 1. Sauté the chopped garlic in oil over a low flame. 2. Juice the lime or lemon. 3. Place all of ingredients […]
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Apple Cinnamon Smoothie
Ingredients 2 scoops vegan protein powder (or protein powder of your choice) 1 cup almond milk 1 Granny Smith apple (cored, sliced) ½ frozen banana 1 teaspoon cinnamon stevia (to taste) 5 ice cubes Directions Put all ingredients in a blender. Blend until smooth.
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Chinese Peanut Dressing
1 1/2-inch-thick slice fresh ginger, peeled and sliced in half 8 cloves garlic, peeled 1 teaspoon hot chili paste, or more to taste 1/2 cup smooth almond butter, or more if necessary 1/4 cup Bragg’s Aminos Non GMO soy sauce 1 tablespoons stevia 3 1/2 tablespoons Chinese black vinegar or Worcestershire sauce 3 tablespoons olive […]
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Dill Vinaigrette
Yield: 1 cup 1/4 c. cider vinegar 2 T. water 2 T. olive oil 2 T. honey 1/2 tsp. garlic powder 1/2 tsp dill weed 1/2 tsp. dried parsley flakes 1/8 tsp. pepper 1/8 tsp. celery seed In a jar with a tight-fitting lid, combine ingredients; shake well. Refrigerate leftovers; shake well before serving.
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Red Pepper Cream Soup
Ingredients • 1 avocado (pit and skin removed) • 1 red bell pepper, chopped • 2 cups water or almond milk • ½ handful of cilantro, chopped • ½ tsp of dulse flakes • pinch of oregano Directions 1. Blend all ingredients in a blender or food processor.
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Bananas, Berries, and Cream
Ingredients • 1 banana • 1 cup blueberries/strawberries • 1-2 tbsp ground flaxseeds • ¼ cup chopped almonds, soaked • 1 cup cashews • 2 cups fresh pineapple chunks Directions 1. In a food processor, grind the almonds into a fine powder and then add in cashews and pineapple chunks. This is your pineapple nut […]
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Morning Muesli
Ingredients • 1 cup of nuts (your choice), chopped • 1 cup berries (your choice) • 1 apple, diced • 1/2 banana, sliced • 2 tbsp dried shredded coconut • 1 tbsp hemp seeds • 1 tbsp ground flaxseed • 1-2 cups Nut Milk Directions 1. Mix together all the nuts, berries, and fruit in […]
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Porridge of Champions
Ingredients • ½ cup buckwheat groats, sprouted • ½ cup raisins • ½ cup goji berries (optional) • ½ cup dried apricots, diced • ½ cup hemp seeds • ½ cup pumpkin seeds • ½ cup sunflower seeds • ½ cup chopped almonds • 1 tbsp maple syrup Directions 1. Soak ingredients overnight in […]
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Blueberry Morning
Ingredients • ½ cup fresh blueberries • 1 banana, chopped (optional) • ½ cup soaked/sprouted buckwheat (optional) • 2 tbsp chopped almonds,presoaked • 2 tbsp ground hemp seeds • 1 tbsp ground flaxseed Directions 1. Choose favourite nut milk and pour over top of the berries and other ingredients.
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Snickerdoodle Cookies
Makes 8 cookies Ingredients 1 cup almond flour (ground almonds) Pinch of sea salt 1/8 tsp baking soda 3 tbsp coconut oil, liquefied 2 tbsp honey (or maple syrup for vegan) 1 ½ tsp pure vanilla extract 2 tbsp ground cinnamon Directions In a bowl, combine the first 3 ingredients In another bowl, combine the […]
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Peanut Butter Cookies
Servings: 12 cookies (2 cookies per serving) Ingredients 1/4 cup almond flour 1/8 tsp sea salt 1/8 tsp baking soda 1/8 tsp apple cider vinegar 4 pinches of stevia ½ tsp cinnamon 1/2 cup + 2 tbsp smooth natural peanut butter 1 egg 1 tsp pure vanilla extract Directions Preheat oven to 375F Combine all […]
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Pumpkin Cream Pecan Pie
Ingredients Crust 1 cup pecan pieces 1/2 cup almond flour (ground almonds) 5 pitted dates (soak overnight first if they are dry) 1 tsp cinnamon Filling 1 1/2 cup pecans 6 tbsp coconut oil, liquefied 1/4 cup honey (add 1 more tbsp if you want sweeter) 1 1/2 cup pumpkin puree (I used canned E.D. […]
Ingredients: 8 large eggs, separated ½ teaspoon of Stevia or similar substitute 3/4 cup almonds, finely ground 2 teaspoons grated orange zest 2 packages (10 ounces each) frozen unsweetened cranberries or blackberries, thawed 2 tablespoons freshly squeezed orange juice Directions: Preheat oven to 350 F. Spray a 9 inch cake tin and line with baking […]
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Gluten (and Dairy) Free Pancakes
Serves 2 INGREDIENTS: 1 1/4 cup gluten free flour (see below) 3 tbsp sugar (can omit or use Stevia) 2 tsp baking powder 1/4 tsp salt 1 cup almond milk 1 egg OR egg substitute – use next 3 ingredients: 1 tbsp chia seeds 1 tbsp ground flax seeds 4 tbsp hot water 3 tbsp coconut […]
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Balsamic Vinaigrette Recipe
This classic balsamic vinaigrette is perfect for even the most basic green salad. For a special treat, try it with a simple salad of sliced tomatoes, fresh mozzarella and fresh basil leaves. Prep Time: 5 minutes Total Time: 5 minutes Ingredients: ¾ cup extra virgin olive oil 2 Tbsp balsamic vinegar 2 Tbsp red wine vinegar ¼ tsp Dijon mustard […]
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Basic Vinaigrette Dressing
This simple oil & vinegar salad dressing, which is also called a basic vinaigrette can be mixed up in a flash. It uses the standard 3:1 vinaigrette ratio, meaning 3 parts oil to 1 part vinegar. Prep Time: 5 minutes Total Time: 5 minutes Ingredients: ¾ cup olive oil ¼ cup white wine vinegar Kosher salt and ground white […]
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Mustard Vinaigrette Dressing
Prep Time: 5 minutes Total Time: 5 minutes Ingredients: ¾ cup olive oil ¼ cup white wine vinegar 1 Tbsp. (Dijon) mustard* Kosher salt and ground white pepper (or freshly ground black pepper)to taste Preparation: Combine the mustard and vinegar in a glass or stainless steel bowl and whisk them together briefly. Place the mustard-vinegar mixture along with the […]
Serves 4-6 Ingredients 1 medium-large sweet potato ½ cup almond milk Pinch ground sea salt (optional) Pinch ground black pepper Directions Place the diced sweet potato in a covered pan with water on medium-high heat and boil for 10-15 minutes or until tender. Drain and cool slightly. Add the almond milk and mash with a […]
Serves 4 INGREDIENTS 2 pounds (1 Kg) fresh baby carrots 1 tablespoon of honey 1/3 cup of unsweetened orange juice 3 teaspoons of grated ginger 1 teaspoon of zested orange rind Freshly ground black pepper DIRECTIONS 1. Put the carrots in a saucepan, cover with water and simmer until they are almost tender. Remove carrots […]
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Paleo Porridge
Ingredients ½ cup almonds ½ cup pecans 2 small bananas 1 tsp cinnamon ½ cup almond milk handful of berries Directions Add all the ingredients in a food processor and blitz to desired consistency. Add more almond milk if you want to make it more runny. Heat in a saucepan. Top with fruit.