Categories
Breakfasts Snacks WLC

Nourishing Muesli

nourishing-muesli16PREP TIME: 10 mins
A gluten free, raw and vegan muesli recipe filled with nutrient dense nuts, seeds, grains, and dried fruits.
Serves: 28+

INGREDIENTS
  • 2 cups rolled oats
  • 1 cup puffed amaranth
  • 1 cup almonds, chopped or sliced
  • 1 cup pumpkin seeds
  • 2 tbsp chia seeds
  • 1/3 cup currants
  • 1 cup walnuts, chopped
  • 1 cup golden raisins
  • 1 cup mulberries
  • ½ cup dried unsweetened coconut flakes
  • ½ cup hemp seeds
  • ½ cup sunflower seeds
  • ½ cup goji berries
  • ½ cup dried tart cherries
  • ½ cup dried apricots, chopped
  • 1 tablespoon ground cinnamon
  • 1 teaspoon vanilla extract
  • dash of nutmeg
  • pinch of sea salt

INSTRUCTIONS
  1. In a large mixing bowl, combine all ingredients and stir until every ingredient is distributed in the mix.
  2. Store in an airtight container, mason jars, or bags for later use at room temperature.
  3. Pre-portion individual servings for quick on-the-go snacks or breakfasts (use about ½-1/3 cup for a serving).
  4. Serve with almond milk, nut milks, cold or warm.
  5. Enjoy!
NOTES
Nutrition Information based on all ingredients, 1/28th of the recipe at ½ cup. This serving can easily be reduced to ¼ cup (divide nutrition information in half).
NUTRITION INFORMATION
Serving size: ½ cup
Calories: 220 Fat: 10g Carbohydrates: 25g (net 20) Sugar: 10g Fiber: 5g Protein: 8g