Categories
Entrees Gluten Free Keto Paleo

Mashed Cauliflower Shepherd’s Pie

INGREDIENTS

  • 1 lb. ground turkey
  • 1/2 med. onion diced
  • 1 tbsp. olive oil
  • 1 tsp. garlic salt
  • 1 tsp. salt
  • 1 tsp. oregano
  • 1 15.25 oz. can of corn, drained
  • 1 14.5 oz. can of green beans, drained
  • 1 15 oz. can tomato sauce
  • 1 head cauliflower roughly chopped (removing center)
  • 1/2 c. shredded cheddar cheese

INSTRUCTIONS

  1. Preheat oven to 350.

  2. Steam cauliflower until soft; approx. 10-15 minutes.

  3. While cauliflower is steaming, heat olive oil on medium-high in a large pan and saute onions until translucent; 3-5 minutes.

  4. Add ground turkey; brown and season with garlic salt, salt & oregano.

  5. Add corn, green beans and tomato sauce. Heat throughout.

  6. Once cauliflower has softened, drain all water and mash with a potato masher, hand held immersion blender, or hand mixer.

  7. Spoon meat mixture into the bottom of a casserole dish and cover with prepared mashed cauliflower.

  8. Sprinkle the pie with shredded cheese and bake for 10-15 minutes until cheese is melted.