Ingredients:
- 1 c oats, ground (1 1/4 c rolled oats)
- 1 c ricotta
- 1 c Greek yogurt
- 1/3 c egg whites
- 1/2 tsp baking soda
- 2 tbs lemon juice, from a half of lemon (or whole)
- 1 tbs honey
- 2 tsp lemon zest
- strawberries and pure maple syrup for topping
Directions:
Place the oats in a blender and blend until finely ground like flour. You’ll need about 1 1/4 cups rolled oats to make the 1 cup ground oats.
Add ricotta cheese, yogurt, egg whites, baking soda, lemon juice, honey and lemon zest.
Blend until mixed well, scraping down the sides if needed.
Heat pan to medium.
Pour batter into desired size pancake.
When bubbles form in the center AND the edges are dry, gently flip the pancake.
Continue cooking pancakes until finished.
Top with strawberries (if desired) and
Makes about 16 pancakes.
21 Day Fix Container Counts: This recipe makes four servings (four pancakes each). Each serving is: 1 1/4 yellow, 1/2 red (actually a teensy bit more) – don’t forget to count the strawberries (purple) and maple syrup (teaspoon), as well as any butter (teaspoon) you add, too.