1 cup coconut water
1 cup water
1 ripe kiwi, peeled and halved
1 orange peeled
1 cup of kale, de-stemmed
1/2 inch chunk of giner, peeled (optional)
1 handful of fresh parsley
1/2-1 scoop vanilla protein
1 scoop of greens powder
1 TBS of hemp seeds
Blend in high speed blender until smooth- add 1/2 cup of ice for an added chill.