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Appetizers Instant Pot Pressure Cooker Paleo PN Anytime Sides Veggies and Sides WLC

Instant Pot Artichokes

Total Time: Serving: 2

Ingredients

  • 2 artichokes (1/2lb, 250g each, 11″ circumference)
  • 4 cloves (13g) garlic, minced
  • 2 tablespoons (30g) unsalted butter
  • Kosher Salt to taste (about 2 pinches)
  • Optional: lemon juice from 1 lemon

Instructions

  1. Wash Artichokes: Submerge artichokes in cold water for 5 minutes.
  2. Optional – Prep Artichokes: Cut stem off and trim about 1 inch off the tip of the artichokes.
  3. Place Artichokes in Pressure Cooker: Place 1 cup of cold water and a steamer rack in the Instant Pot pressure cooker. Place 2 whole artichokes on the steamer rack, and close the lid. Optional: If you like, squeeze some lemon juice on the artichokes to slow the rate of oxidation.
  4. Pressure Cook Artichokes: Pressure cook a) Trimmed Artichokes: High Pressure for 8 minutes (using the Manual Button/Pressure Cook) + Quick Release ORb) Uncut Whole Artichokes: High Pressure for 9 minutes (using the Manual Button/Pressure Cook) + Quick Release c) For Large Artichokes: Increase the pressure cooking time accordingly.Open the lid carefully.
  5. Prepare Garlic Butter: While the artichokes are cooking in the pressure cooker, heat a sauce pan over medium low heat. Melt 2 tbsp (30g) unsalted butter and add in the minced garlic. Sauté garlic until golden brown. Do not let the garlic burn. Set aside to cool it down slightly. Season with kosher salt and adjust to taste (about 2 pinches).
  6. Serve: Serve artichokes with Garlic Butter Sauce. Please see this step in the article on how to enjoy artichokes properly.
Notes
Cooking Time: If you have a larger artichoke or if prefer a softer, creamier heart – increase the cooking time accordingly.

For Vegans: use olive oil in place of unsalted butter for dipping sauce.

Nutrition Information
Serving size: 270g Calories: 261 Fat: 12.1g Saturated fat: 7.3g Trans fat: 0 Carbohydrates: 34.5g Sugar: 3.3gSodium: 303mg Fiber: 17.6g Protein: 11g Cholesterol: 31mg