Makes 1 serving
Ingredients:
- 1 large egg
- 1 large egg white
- dash ground cinnamon
- dash ground nutmeg
- 1 tsp vanilla extract
- 2 slices light whole-wheat bread
- 2 tsp butter
- ½ medium banana, sliced into ¼-inch rounds
- ½ tsp cinnamon
- 1 tsp maple syrup
- ¼ tsp vanilla extract
Directions:
1. In small bowl, whip egg, egg white, cinnamon, nutmeg and vanilla.
2. Dunk and coat bread slices in egg mixture, and cook on grill or skillet until they are golden brown, about one minute per side.
3. Add butter to skillet and place over medium heat. Once butter has melted, add sliced banana, cinnamon, vanilla extract and maple syrup. Stir to combine and saute until they are just cooked and soft, about three minutes.
4. Pour cooked bananas on top of French toast. Top with a dollop of whipped cream and dash of cinnamon.
Nutrition Facts (per serving): calories 324, total fat 13 g, saturated fat 6 g, trans fat 0 g, protein 16 g, sodium 369 mg, carbs 40 g, fiber 6 g, sugar 15 g