Egg Muffins

• 6 omega-3, organic, free range eggs
• 1/2 red bell pepper, finely chopped
• handful of organic shredded cheese
• sprinkle of salt and pepper

1. Preheat oven to 350 degrees F.
2. Line muffin tins with paper liners or grease with coconut oil.
3. Mix up the eggs, add bell pepper, cheese and seasonings. Fill 6 muffin tins.
4. Bake for 20-22 minutes, or until the egg is fully set.

6 Servings

Nutritional Analysis: One serving equals: 92 calories, 6g fat, 141mg sodium, 4g carbohydrate, 0g fiber, and 7g protein.