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Entrees WLC

Easy Baked Eggplant Parmesan

1857_2

Ingredients: 
  • 1 large eggplant, sliced lengthwise into 1/2-inch-thick pieces (about eight)
  • 2 eggs, beaten with a fork
  • 1 1/2 cup panko bread crumbs (sundried tomato or plain)
  • 2 tablespoons extra-virgin olive oil
  • 1 (25-ounce) jar pasta sauce (roasted vegetable or any variety)*
  • 1 cup shredded mozzarella cheese
  • 1/2 cup shredded parmesan cheese

Instructions:

Preheat oven with a baking sheet inside to 375°F. Coat eggplant slices with beaten egg, then bread with panko crumbs. Spread oil on hot baking sheet and place eggplant slices on it in a single layer. Bake 15 minutes, flip and bake another 10 minutes.

Increase oven temperature to 475°F. In an 8×10-inch ovenproof dish, layer pasta sauce, then eggplant, and top with cheeses. Repeat, finishing with cheese. Bake until the cheese melts and turns golden in spots, about 15 minutes.

Nutritional Info: 
Per Serving:400 calories (180 from fat), 20g total fat, 8g saturated fat, 130mg cholesterol,970mg sodium, 44g carbohydrate (5g dietary fiber, 9g sugar), 21g protein