Real Healthy Coconut Flour Tortillas with Flax
Ingredients
6 eggs
1 (13.66oz) can of coconut milk, full fat
1/4 cup coconut flour
1/4 cup flax meal
1/2 teaspoon baking powder
1/2 teaspoon salt
1 packet Stevia (optional)
Instructions
Preheat a medium sized, non-stick skillet over medium low heat. Combine all of the ingredients in a high speed blender and mix until smooth. Coat the skillet with coconut oil. Pour 1/3 cup of batter into the skillet in a large tortilla shape. Allow to cook until set, then flip to brown the other side. Repeat with all of the batter — should make 12 tortillas.
Nutritional Analysis: One tortilla equals: 100 calories, 9g fat, 117mg sodium, 2g carbohydrate, 1g fiber, and 5g protein
Coconut Flour Tortillas with Egg Whites
Ingredients
6 Tablespoons coconut flour
1/2 teaspoon baking powder
12 egg whites
3/4 cup water
Instructions
Preheat a medium sized, non-stick skillet over medium low heat. Combine all of the ingredients in a medium bowl. Allow to sit for 5 minutes, then mix again until lumps have disappeared. Coat the skillet with coconut oil. Pour 1/3 cup of batter into the skillet in a large tortilla shape. Allow to cook until set, then flip to brown the other side. Repeat with all of the batter — makes 6 tortillas.
Nutritional Analysis: One tortilla equals: 72 calories, 1g fat, 139mg sodium, 4g carbohydrate, 3g fiber, and 9g protein
Spreads:
Raw almond butter
Eggplant Spread
Roasted Pepper Spread
Raw Cheese Spread
Classic Pesto
Fillings:
Fresh organic berries or sliced fruit
Your favorite meat, sliced or shredded
Chicken salad
Albacore Tuna, mixed with coconut milk, dill, celery and pickled red peppers
Turkey Kebab
Easy Baked Meatballs
Scrambled eggs
BLT style