Prep Time: 15 mins Cook Time: 20 mins Servings: 4 Calories: 332 kcal Ingredients 1 Egg 1 ½ tsp Arrowroot Starch ¾ tsp Real Salt 12 Jumbo shrimp (or 24 small shrimp, deveined, shells removed, and butterflied) 1 Cup Shredded, Unsweetened Dried Coconut 4 tsp Coconut Flour Oil (for frying) FOR THE SAUCE ¾ Cup […]
Category: WLC
Servings: 4 Time: 45 minutes Ingredients 1 lb shrimp – shells removed, but tails remain–butterflied 1/3 cup Tropical Traditions organic coconut flour ¼ tsp cayenne pepper ¼ tsp fresh ground black pepper 1 tsp kosher salt 2 eggs 2 tbsp water ½ cup shredded coconut – unsweetened Tropical Traditions coconut oil for frying – about […]
Ingredients 2 lbs ground turkey 2 teaspoons Chili Powder 1 teaspoon Ground Cumin 1 teaspoon Ground Turmeric 1 teaspoon Onion Powder 1 teaspoon Sea Salt ½ teaspoon Ground Black Pepper Pinch Cayenne Pepper 1 bunch green butter lettuce, chopped 1 small bunch red leaf lettuce, chopped 2 handfuls baby spinach 1 10 oz container of […]
Ingredients 2 lbs Lean Grass-Fed Ground Beef 1 1/2 teaspoons Organic Smoked Paprika (I like Simply Organic Smoked Paprika) 1 teaspoon Sea Salt (I use Celtic Sea Salt, Fine Ground) 1 teaspoon Onion Powder 1 Whole Fresh Pineapple-peeled, cored, and sliced 1 Onion-sliced Green Leaf Lettuce Instructions Preheat your grill to medium-high. In a bowl […]
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Crock Pot Chicken Fajitas Recipe
Prep Time: 20 mins Cook Time: 5 hr Servings: 4 servings Calories: 191 kcal Ingredients 4 Chicken Breasts 1 1/2 tsp Cumin 1/2 tsp Smoked Paprika 1 tsp Chili Powder 1 tsp Sea Salt juice of 1 Lime 1/2 Cup Diced Green Chilis (canned is fine) 1 Cup Salsa or Pico de Gallo 1-2 Tbl Olive Oil […]
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Whole30 Slow Cooker Pork Carnitas
Serves: 6-8 SERVINGS Ingredients 4 pound boneless pork shoulder 1 tablespoon chili powder 1 teaspoon ground cumin 1 teaspoon salt ½ teaspoon pepper 1 tablespoon olive oil juice of 2 limes 1 small onion, finely sliced 1 large jalepeno, seed removed and finely diced Instructions Rinse and pat dry the pork shoulder Combine the chili […]
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Easy Oven Baked Paleo Meatballs
Prep Time: 5 minutes Cook Time: 20 minutes Yield: 24-27 Ingredients 1 pound grass-fed ground beef 1 pound ground turkey (check for no added ingredients) 1 egg, room temperature 2 tablespoons italian seasoning 1/2 teaspoon salt 1/2 cup almond flour 2 tablespoons coconut aminos Instructions Preheat the oven to 400° and line a sheet tray […]
Ingredients: 1/2 cup soy butter or nut butter of your choice 1/4 to 1/3 cup coconut nectar 1/3 cup organic cacao powder with maca (use regular cocoa powder if that’s what you have) 1/3 cup chopped hazelnuts 1/4 cup coconut oil (melted) 3 tbsps ground flax seed 1 tsp cinnamon 1/4 tsp sea salt Dash […]
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Low Carb Sweet Cinnamon Pancakes
Ingredients 2 Eggs 2 oz Cream cheese softened 1/4 tsp Vanilla 2 Packets stevia or other low carb sweetener (I used Truvia) 1/2 tsp Organic Vietnamese Cinnamon Ghee for the skillet Instructions A mixing bowl (I like to use a large glass measuring cup to easily pour the batter in the skillet), a hand […]
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Chunky Monkey Muffins
Ingredients 2 ripe bananas 1 cup pitted dates (optional) 1/2 cup almond butter 1/2 cup coconut flour 1/4 cup coconut oil, melted 1/4 cup palm shortening 2 tablespoons cocoa powder 2 teaspoons baking soda 1 tablespoon vanilla extract 1/2 teaspoon salt 1/2 cup dark chocolate chips 1/2 cup chopped walnuts Instructions Preheat oven to 350 […]
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Lettuce Leaf Tacos
Ingredients 1 green bell pepper, chopped 1 yellow onion, chopped 2 tablespoons olive oil 2 tablespoons chicken stock (optional) 1 pound ground beef 3 tablespoons taco seasoning 2 large roma (plum) tomatoes, chopped 1/2 teaspoon salt 1 (8 ounce) package shredded Cheddar cheese 12 large romaine lettuce leaves Side of sour cream (optional) Instructions 1. […]
Serves 6 Ingredients 5 large tomatoes, sliced, or the equivalent of cherry or grape tomatoes, halved, or a mixture 1 small onion, halved and thinly sliced 1 medium cucumber, peeled and thinly sliced 6 tablespoons white vinegar 2 tablespoons olive oil Salt and freshly ground pepper, to taste (about 1/2 teaspoon salt and 1/4 teaspoon […]
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Hummus Stuffed Eggs
Serves 1 Ingredients 3 Hard Boiled Eggs, sliced and yolk removed. 1/4 Cup of Hummus Crushed Red Pepper (Optional) Salt (Optional) Instructions Boil eggs, peel, and remove yolk. Spoon in hummus. Add caused red pepper flakes and salt on top if desired. 21 Day Fix Container Equivalents 1 blue = Hummus 1 red = Eggs
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Mixed Nut Bar
Prep Time – 15 minutes Serves 6 Ingredients 3/4 cup pecan meal 3/4 cup almond meal 1/4 cup walnut pieces 2 whole omega-3 eggs plus 2 whites, beaten 6 scoops vanilla whey 1/4 tsp salt Stevia to taste (optional) Instructions To make the pecan and almond meal, process the nuts in a blender. Mix everything […]
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Pesto
Prep Time – 15 minutes Serves 8 Ingredients 2 cups packed basil leaves, fresh 1/2 cup olive oil 1/3 cup grated Parmesan cheese 1/4 cup pine nuts 4 cloves garlic Instructions Add the basil leaves first to the blender in small batches and process until well chopped. Add the remaining ingredients in 3 smaller batches […]
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Mashed Garlic Cauliflower
Prep Time – 25 minutes Serves 3 Ingredients 1 large head cauliflower 1 tbsp butter, coconut oil 2 cloves garlic, chopped 1 tsp salt Instructions In a large pot with a tight-fitting lid, steam the cauliflower for 15 minutes in 2 inches of water. Transfer the cauliflower to a food processor and puree in small […]
Prep Time – 10 minutes Serves 5 Ingredients 3 medium avocados 1 medium tomato,chopped 1 tsp lemon juice 1/4 tsp salt Instructions Combine all of the ingredients in a large bowl and mix thoroughly.
Prep Time – 5 minutes Serves 2 Ingredients 1 large cucumber 1 avocado 1 large red tomato 1 tbsp olive oil Dash of salt Instructions Some people prefer to peel the cucumber first, but this is not necessary. Simply chop the cucumber, avocado and tomato into small cubes, then toss with the olive oil and […]
Prep Time – 20 minutes Serves 10 Ingredients 3 cans chickpeas (5 cups), drained and rinsed thoroughly 5 tbsp tahini 6 cloves garlic, minced Juice from 2 large fresh lemons 1/3 cup olive oil, plus 1 tbsp (for browning garlic) 1/3 tsp salt 1/8 to 1/4 cup water Instructions Brown the garlic in a skillet […]
Prep Time – 15 minutes Ingredients 10 oz salmon fillet (8 oz cooked) 2 tbsp pecan meal 2 big handfuls raw spinach (about 20 mature leafs) 1 tsp olive oil 1 tsp butter or coconut oil Salt & pepper, to taste Instructions To make the pecan meal, process whole pecans or pieces in a blender […]
Prep Time – 30 minutes Ingredients 1 lb raw sea scallops 2 pkgs frozen spinach (20 oz. total) 1 pkg (6 oz) sliced mushrooms 2 large carrots, sliced 4 tbsp diced shallots (or substitute with 8 chopped green onions) 8 tbsp plain yogurt (whole) 2 tbsp lemon juice 3 cloves diced garlic 1-inch cube ginger […]
Prep Time: 15 minutes Serves: 2 Ingredients 12 oz grilled chicken breast, cubed 1/2 cup whole wheat couscous, dry 1 cup chicken broth Sun-dried tomatoes, about 20, chopped 2 medium tomatoes, chopped 1 medium onion, chopped 2 cloves garlic, finely chopped 1 can green peas, drained 1/3 cup whole plain yogurt 1 bay leaf 4 […]
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Nourishing Muesli
PREP TIME: 10 mins A gluten free, raw and vegan muesli recipe filled with nutrient dense nuts, seeds, grains, and dried fruits. Serves: 28+ INGREDIENTS 2 cups rolled oats 1 cup puffed amaranth 1 cup almonds, chopped or sliced 1 cup pumpkin seeds 2 tbsp chia seeds 1/3 cup currants 1 cup walnuts, chopped 1 cup […]
Prep Time – 10 minutes Cook time: 6 hours 30 mins Serves 4 Ingredients 1 lb. boneless, beef chuck roast, sliced into thin strips 1 cup beef consumme or beef broth 1⁄2 cup low sodium soy sauce 1⁄3 cup dark brown sugar 1 tbsp. sesame oil 3 garlic cloves, minced 2 tbsp. cornstarch Frozen broccoli […]
Ingredients: 1 large eggplant, sliced lengthwise into 1/2-inch-thick pieces (about eight) 2 eggs, beaten with a fork 1 1/2 cup panko bread crumbs (sundried tomato or plain) 2 tablespoons extra-virgin olive oil 1 (25-ounce) jar pasta sauce (roasted vegetable or any variety)* 1 cup shredded mozzarella cheese 1/2 cup shredded parmesan cheese Instructions: Preheat oven […]
Ingredients Cilantro Lime Rice 4 cups cooked brown rice 1 T lime juice 2 T chopped cilantro Corn Salsa 2 cups corn 1/4 cup roasted tomatoes 3 T finely chopped yellow onion 1 serrano chili pepper 1 clove garlic, minced 1 T avocado oil 1 tsp chili powder Roasted Tomatoes 6-7 vine ripened tomatoes Roasted […]
Yields 4 – 6 servings. Ingredients: 1 chuck roast (mine was 3 pounds) Olive oil 1 pound carrots, peeled and cut into large chunks 2 pounds potatoes, peeled and cut into large chunks 1 onion, peeled and cut into large chunks 2 stalks celery, cut into large chunks (optional) 1 cup beef broth 1 tablespoons […]
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Corn, Tomato and Avocado Salad
Ingredients 2 cups cherry tomatoes halved 3 cups corn 1/4 cup diced purple onion 1 T chopped cilantro 1 T avocado oil Juice from half a lime 1 avocado cubed sea salt to taste Instructions If using frozen corn, let it thaw on the counter before using in this recipe. Mix all ingredients in a […]
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Black Beans and Rice
Serves 1 Ingredients: 3/4 cooked brown rice 1/2 canned low sodium black beans 1/4 tsp extra virgin olive oil 1/8 tsp chili powder 1 pinch ground cumin 1/4 tsp ground coriander 1 tsp. Bragg liquid Aminos or (low sodium soy sauce) While rice is cooking, heat beans gently in saucepan until very hot. Drain and […]
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Kale Chips
Ingredients: 1 bunch kale 1 tablespoon olive oil 1 teaspoon sea salt Instructions:Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale […]
Blend the following in a food processor:1/4 cup toasted sesame seeds1/2 cup almond butter1/4 cup toasted sunflower seeds1/4 cup toasted almonds4-5 datesForm into balls and coat the balls in toasted sesame seeds.
Bake the following at 350 degree for about 35 minutes in a coconut-oil greased 8×8 baking dish. Makes 8 servings.2 large, finely shredded carrots2/3 cup almond butter2 eggs3 servings of stevia drops (or 3 T. date paste if you prefer)2 T pumpkin protein powder (or coconut flour if you prefer)1 T cinnamon1/2 tsp. baking powderpinch […]
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Paleo Pumpkin-Coconut Pancakes
Makes about 8 pancakes. Ingredients 3 eggs ½ cup 100% pure pumpkin (I used Libby’s canned pumpkin) ½ cup canned coconut milk 1 tsp vanilla extract 1 Tbs maple syrup (optional) 3 Tbs coconut flour 1 tsp pumpkin spice ½ tsp cinnamon ¼ tsp baking soda pinch of salt coconut oil for greasing Instructions In […]
Prep 15 min. | Cook 1 hour | Serves 6-8 (about 36 meatballs) Ingredients: Meatballs: 1/2 cup fresh parsley leaves, minced (about 2 tablespoons) 1 tablespoon paprika 2 teaspoons ground cumin 1 teaspoon salt 1/4 teaspoon ground black pepper 2 pounds ground lamb Sauce: 1 tablespoon coconut oil 2 medium onions, diced (about 2 cups) […]
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Cauliflower Rice Pilaf
Prep 10 min | Cook 10 min | Serves 4 Ingredients: 1 large head fresh cauliflower 1 tablespoon plus 1 tablespoon coconut oil 8 dried apricot halves, minced (about 2 tablespoons) 1 1/2 tablespoons raisins 2 tablespoons pine (pignola) nuts 1/2 medium onion, diced (about 1/2 cup) 1 clove garlic, minced (about 1 teaspoon) 1/2 […]
Serves 4 Prep Time: 5 min. Cooking Time: 1 ½ to 2 h. Ingredients 2 to 3 apples; Ground cinnamon, to taste; Instructions Preheat your oven to 220 F. Line two baking sheets with parchment paper and set aside. Cut the apples into thin slices. Spread the apple slices on the baking sheets, making sure […]
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Curry Fried F’rice
Makes 2 servings (approx. 2 blocks C + 4 blocks F) Ingredients: 2 cups steamed, chopped cauliflower 1 cup diced fresh pineapple 2 tablespoons blanched, slivered almonds 3-4 scallions, green and white chopped 1 tablespoon coconut oil 1 teaspoon ground curry powder salt & pepper Instructions: 1. Heat nonstick pan to medium-high, add coconut oil, […]
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Cauliflower FousCous Pilaf
Makes two servings of pilaf, with enough cauliflower left over for another meal Ingredients: 1 large head of fresh cauliflower 1/4 cup chopped onion (about 1/2 a small onion or 1/4 large) 2 tablespoons pine (pignola) nuts 2 tablespoons raisins, dried cranberries, or chopped dried apricots 1 tablespoon olive oil, separated into two 1.5-teaspoon servings […]
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Southwestern Kale Salad
Ingredients 1 head of green or purple kale, washed, de-stemmed, and julienned 2 ripe avocados juice of 1 1/2 – 2 limes 1/2 tsp cumin salt and pepper to taste 1 can black beans, drained and rinsed red or yellow bell pepper, thinly sliced red onion, thinly sliced cherry or grape tomatoes, sliced in half […]
Courtesy of Katie Starek Ingredients 1 spaghetti squash 1 lb protein of your choice (shrimp, chicken, etc) 2-3 cloves of chopped or pressed garlic lots of spinach or kale mushrooms sundried tomatoes (I used 6-8 chopped) Italian seasoning 1-2 cup chicken broth butter olive oil salt and pepper to taste Instructions: Roast 1 spaghetti squash […]