🔸1 AdvoCare Meal Replacement Shake (any flavor) 🔸1/2-3/4 cup nut butter (based on preference) 🔸1 tbsp. honey or 2 tsp. Splenda Stir all ingredients until combined. Take 1 tbsp. of dough and roll into a ball. Roll in desired topping and enjoy! Makes 4 servings 🔹Topping suggestions: Unsweetened coconut flakes Mini chocolate chips (great for […]
TOTAL TIME: 0:35 PREP: 0:20 LEVEL: EASY SERVES: 4 INGREDIENTS 3 tbsp. extra-virgin olive oil Juice of 1 lime 2 tsp. chili powder 1/2 tsp. ground cumin 1/2 tsp. cayenne pepper 1 1/2 lb. cod (or other flaky white fish) 1 tbsp. avocado oil oil kosher salt Freshly ground black pepper 8 corn tortillas 1 […]
Ingredients Salmon (6 or so servings) Heavy whipping cream (or full fat coconut milk if needing a dairy-free option) Chicken stock Sun-dried tomatoes (I used the one in a bag, but you could use the jar ones too) Fresh thyme 1 small yellow onion 2 cloves of garlic Butter Avocado oil, or olive oil Salt and […]
Prep Time: 10 minutes | Total Time: 4.25 hours (high heat), 8.25 hours (low heat) Ingredients: 1-2 lbs – Boneless Chicken Breast 1 Onion (chopped) 1-2 Yukon Gold Potatoes (chopped) 1-2 cups Light Coconut Milk 5T Red Curry Paste Instructions: Chop onion and potatoes (no need to peel). Lay down chicken and then top with […]
Ingredients (makes 6 falafel balls): Falafel: 250g tinned chickpeas, drained and rinsed ½ lemon, juiced 1 small handful fresh parsley, roughly chopped 1 garlic clove, crushed ½ tsp ground cumin ½ tsp ground coriander 2 tbsp wholemeal flour Salt and pepper, to taste 1 tbsp olive oil Yoghurt Dip: 100g plain low-fat yoghurt ½ garlic […]
Servings 6 INGREDIENTS 2 whole eggs or use a gelatin egg 1 cup coconut flour 1/4 tsp sea salt 1/2 cup cold butter cubed INSTRUCTIONS Preheat oven to 400F. Add all ingredients to your food processor and process until it looks like crumbles. Squeeze crumbles together with your hands to form a ball. Place dough […]
Ingredients 1 lb ground lamb, turkey or chicken 1/2 c scallions, finely chopped 1 tsp fresh garlic, chopped 2 T fresh mint leaves, chopped 1 tsp. Thai seasoning 1/2 tsp ground cinnamon 1 tsp ground allspice 1 tsp. salt 1 T coconut aminos 2 T warm water 1/4 tsp. baking powder Instructions 1 Heat oven […]
Prep and Cooking Time: 20 minutes Serves: 3 Ingredients: 1 pound of Icelandic wild-caught cod (or other mild white fish) 2 avocados, ripe 3 tablespoons of grass-fed butter 1 cup of red cabbage, shredded Your favorite compliant salsa 6 gluten-free corn tortillas (we like Mission Extra Thin) 1 tablespoon coconut oil Equipment: 2 skillets — […]
Prep Time: 5 minutes Cook Time: 12 minutes Total Time: 17 minutes Yield: 8 biscuits Ingredients 1/3 cup coconut flour 6 oz sharp cheddar cheese 1 tsp garlic powder 1/4 tsp baking powder pinch of salt and pepper 3 eggs 1/3 cup butter, melted Instructions Preheat oven to 400F. Grease a baking sheet with coconut […]
recipe serves 4-6. Ingredients: 2 lbs boneless short ribs 1 lb bacon 1 white onion 6 cloves garlic Juice from 1 lemon 1/2 cup olive oil Salt and pepper 4 sweet potatoes 3 tbsp butter Rib Instructions: Begin 5 hours before mealtime. Cut boneless short ribs and bacon in half (ensuring your cuts will fit […]
Ingredients and Equipment: 16oz raw almonds Water Honey (optional) Nut milk bag Instructions: 1. Throw nuts in a bowl, soak overnight, and rinse. 2. In a blender, combine soaked almonds, water, and a squeeze of honey (if that’s your thing — ’tis mine). I use the scientific method of one handful of almonds for every […]
Ingredients + Sticky Rice Instructions (makes 8 rolls) 2 cups dry sushi or brown rice Prepare the rice using the absorption method, i.e. boiling the rice in a saucepan. Once the rice is ready, take it off the heat. To make the rice sticky, mix together: ¼ cup rice vinegar 1 ½ tsp salt Add […]
Ingredients (makes 2 servings): 1 medium butternut pumpkin 3 tsp vegetable oil sea salt and ground black pepper, to taste 70g couscous 200ml salt-reduced vegetable stock ½ small brown onion, finely diced 1 garlic clove, crushed ½ tsp dried oregano ½ tsp paprika 2 large handful baby spinach leaves 125g tinned chickpeas, drained and rinsed […]
Ingredients (makes 3-4 side serves): ½ tbsp balsamic vinegar ½ tsp Dijon mustard 2 tbsp olive oil 1 garlic clove, crushed 1 tsp finely chopped fresh thyme ½ tsp finely chopped fresh oregano 1 medium beetroot, scrubbed and cut into 1.5cm wedges 1 medium carrot, peeled and cut into 1.5cm wedges ½ medium red capsicum, […]
Ingredients 1lb Boneless Skinless Chicken Breast 12-16 oz jar Salsa Verde (I use Herndez) 1 tsp Cumin 1 tsp Onion Powder Salt & Pepper to taste Instructions 1. Place seasonings and chicken in a crockpot and turn it on low for 6 hours. 2. When you are ready to eat shred the chicken with two […]
Servings: 2 Salad Ingredients: 1/2 mango, cubed 1/2 cup of red bell pepper (capsicum), chopped 1/4 cup of green bell pepper (capsicum), chopped 1/4 cup green onion (spring onion), chopped 1/4 cilantro, finely chopped 1/2 avocado, chopped Dressing Ingredients: 2 tbsp white wine vinegar 2 tbsp sweet chili sauce 1 tbsp olive oil Salt and […]
Ingredients 1lb Scallops Jumbo (frozen thawed & dried) 3/4 cup Chicken Broth 1 Lemon juiced 1/4 cup Half & Half (or lite coconut milk) 1/3 cup Cup 4 Cup gluten free flour (or coconut flour) 2 T Butter (grass fed) 1 T Olive oil 1 tsp Curry Powder 1/2 tsp salt 1/2 tsp Black Pepper […]
Ingredients 1 3/4 cups masa harina 1 1/8 cups water Instructions In a medium bowl, mix together masa harina and hot water until thoroughly combined. Turn dough onto a clean surface and knead until pliable and smooth. If dough is too sticky, add more masa harina; if it begins to dry out, sprinkle with water. […]
Ingredients 1 butternut squashes (1 is good for about 3 good portions); 1 can of coconut milk, depending on the number of squashes you prepare 2 carrots 1 onion 1 apple 1/2 tsp cinnamon 1/8 tsp nutmeg Sea salt and freshly ground black pepper to taste; Any fresh or dried herb you’ve got laying around; […]
Prep time – 5 mins Cook time – 5 mins Total time – 10 mins Ingredients Chorizo sausage (about 1 pound per every 4 people- sliced or ground) 2 eggs (or more) per person salsa or enchilada sauce to top guacamole to top Optional – top with cheese + sour cream Instructions Cook the sausage […]
Serves 1 2 eggs 3 slices TJ precooked bacon 1 cup raw spinach 1/2 avocado handful of cherry tomatoes 2 corn tortillas
YIELDS: 1 ¼ cup PREP TIME: 15 min. Ingredients 2 egg yolks 1 tsp mustard (this is optional) 3 tsp lemon juice 1/2 cup olive oil 1/2 cup coconut oil Instructions In a medium bowl (blender, food processor) mix the yolks, mustard, if using, and 1 tsp lemon juice. Start whisking vigorously (blender or food processor on […]
Ingredients 1 lb. ground beef 2 tbsp extra virgin olive oil, divided 1/2 onion, finely diced 1 jalapeno, minced 1 avocado, diced 3 tbsp fresh cilantro, chopped 9 Paleo tortillas For the sauce 1 small onion, diced 4 cloves garlic, minced 2 cups tomato sauce 2 cups chicken broth 2 tbsp chili powder 1/2 tsp […]
Ingredients 1 tbsp extra virgin olive oil 1 tsp chili powder 1 tsp salt 1 lb. medium shrimp, peeled and deveined 1 avocado, pitted and diced Shredded lettuce, for serving Fresh cilantro, for serving 1 lime, cut into wedges For the tortillas 6 egg whites 1/4 cup coconut flour 1/4 cup almond milk 1/2 tsp […]
Yield: Makes 8-10 – small pancakes Serving Size: Serves 1-2 people Ingredients 2 tbsp extra virgin coconut oil 1 tbsp raw honey 3 large eggs 1/4 cup coconut milk 1/2 tsp vanilla extract 1/4 cup coconut flour, sifted 1/4 tsp cream of tartar 1/8 tsp baking soda 1/8 tsp sea salt Instructions Cream together the […]
SERVES: 4 Ingredients 1 cup tapioca flour (like this) ¼ cup coconut flour (like this) ½ tsp unrefined sea salt (I use this one) ½ cup full fat coconut milk (where to buy BPA and additive free coconut milk) ¼ cup ghee (like this) or coconut oil (like this) 1 egg, beaten 1 tsp finely […]
Ingredients 1 Cup Almond Flour 2/3 Cup Tapioca Flour 1/2 Cup Coconut Flour 2 tsp Baking Powder 1 tsp Baking Soda 1/4 tsp Real Salt 5 Tbsp Grass-fed Butter 1/2 Cup Coconut Milk 1 tsp Lemon Juice 2 Eggs Instructions Preheat oven to 400 degrees. Line a baking sheet with parchment paper or a non-stick […]
Ingredients 2 1/2 cups blanched almond flour 1 teaspoon baking soda 3/4 teaspoon sea salt 1/4 cup coconut oil, melted and cooled 2 large eggs at room temperature, beaten 1 tablespoon raw honey Directions Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Mix almond flour, baking soda, […]
Ingredients ½ cup coconut oil or butter, melted 2 Eggs, Preferably Local Pastured ¼ Teaspoon sea salt ¾ Cup coconut flour 1-3 Tablespoons raw honey Instructions Preheat oven to 400 degrees. In a medium bowl beat butter, eggs, honey and salt together with a fork. Then add coconut flour. Stir until dough holds together. Gather the dough into […]
Ingredients 1/2 cup Coconut flour 4 large Eggs 1 cup Unsweetened almond milk (or regular milk) 1/2 tsp Sea salt (optional) Instructions In a large bowl, whisk all ingredients together until smooth. Let the batter sit for a minute or two to account for the natural thickening caused by coconut flour. The batter should be […]
Ingredients: 1/2 cup coconut flour 1/4 cup melted coconut oil 1 egg and 6 egg whites 2 to 4 tablespoons raw honey 1/2 teaspoon apple cider vinegar 1/2 teaspoon baking soda 1/4 teaspoon sea salt Directions: 1. Add all the ingredients except the apple cider vinegar and baking soda to a large bowl and mix […]
Ingredients: 6 Organic Eggs, at room temperature 1/2 Cup coconut oil, melted and cooled 1 Tablespoon raw honey (optional) 3/4 Cup coconut flour 2 Tablespoons arrowroot powder (optional, makes a lighter loaf) 1/2 Teaspoon salt 1 Teaspoon Grain Free Baking Powder Instructions: Preheat oven to 350 degrees. Use a medium/large bowl, mix eggs, coconut oil […]
Prep: 15 min Cook: 1 hr 20 min 6 to 8 servings Ingredients 2 pounds ground beef 2 cloves garlic, chopped One 8-ounce can tomato sauce 2 tablespoons chili powder 1 teaspoon ground cumin 1 teaspoon ground oregano 1 teaspoon salt 1/4 teaspoon cayenne pepper 1/4 cup masa harina (corn flour, found in the Mexican […]
Serves 4 Ingredients 1 tablespoon grainy mustard 1.5 tablespoons tamari or soy sauce 1 teaspoon grated ginger root 1 clove garlic, minced 2 tablespoons lime juice 4 tablespoons extra virgin olive oil 3 cups baby spinach (or romaine leaves) Salt 2-6 ounce pieces tuna, cut each in half lengthwise ½ cup cracked black pepper 1 […]
PREP TIME: 30 MINS COOK TIME: 30 MINS Serves: 6 Ingredients Garlic, Buttered Shrimp 1 lb bacon Fresh greens 2-3 tomatoes 1-2 Avocado, optional Freshly cracked salt & pepper, to taste Instructions Bake bacon according to directions. Cook shrimp. Chop leafy greens, tomatoes and avocado. Assemble by placing lettuce and topping with your favorite toppings. […]
Prep time: 10 mins Cook time: 20 mins Serves: 4-6 Ingredients 4 tablespoons of olive oil 1½ lbs. of shrimp, peeled & deveined ½ cup of onions, diced 2 garlic cloves, minced ⅓ cup of white wine 1 teaspoon of red pepper flakes 1 pint of cherry tomatoes 2 tablespoons of butter salt & pepper […]
Prep time: 10 mins Cook time: 10 mins Servings: 4-6 Ingredients – 1/4 cup arrowroot flour – 1/2 tsp. sea salt – 1/2 tsp. ground black pepper – 1/4 tsp. paprika – 1/4 tsp. cayenne pepper (or remove if you do not like heat) – 1/2 cup lard/bacon fat or tallow – 2 pounds fresh […]
Prep Time: 20 minutes Cook Time: 15 minutes Yield: 8 fritters Serving Size: 2 Ingredients for the zucchini fritters: 1 ½ lbs zucchini (about 4 medium) 1 tsp salt 2 garlic cloves, pressed 1 tsp curry powder ¼ ground cumin black pepper to taste 1 egg, beaten 2 Tbsp olive oil or ghee for the […]
Prep Time: 20 mins Cook Time: 20 mins Very similar to hummus – dip vegetables or pita bread in it or use as a sandwich spread. Servings: 8 servings Calories: 68 kcal Ingredients 1 Large Eggplant (or two small) 1/4 Cup Tahini Paste 3 Tbl Lemon Juice 2 Cloves Garlic, minced 1 tsp Real Salt […]
Prep Time: 30 mins Cook Time: 6 hr Servings: 10 Calories: 406 kcal Ingredients 2.5 lbs Boneless, Skinless Chicken Thighs 3 cans Great Northern Beans 2 8 oz Cans Diced Green Chilies 1 Very large Yellow Onion, diced 1 Tbl Garlic, minced 2 tsp Cumin 1 tsp Chili Powder 1/4 tsp White Pepper 1 Tbl […]