INGREDIENTS Yield: 4 to 6 servings 3 tablespoons vegetable oil 1 medium yellow onion, diced 3 cloves garlic, finely chopped 3 tablespoons grated ginger 1 tablespoon garam masala 16-ounce can of tomato paste ¾teaspoon kosher salt 3 pounds boneless, skinless chicken thighs or breasts, cut into 2-inch pieces 1 teaspoon lime zest 1 tablespoon lime juice […]
YIELD: 6 DONUTS These easy and simple protein donuts are healthy, baked, gluten-free, dairy free, and packed with protein! Decorate them however you desire! PREP TIME: 10 minutes COOK TIME: 10 minutes TOTAL TIME: 20 minutes Ingredients PROTEIN DONUTS: 2/3 cup gluten-free 1 to 1 baking flour (or regular all purpose flour) 1/4 cup vanilla […]
Serves 3 Ingredients 1.5 – 2 cups water 2 handfuls spinach(or any leafy green romaine, etc) 2 handfuls kale (or any leafy green romaine, etc) 3 celery stalks 1 apple 1 pear 1 banana Juice from one lemon 1/3 bunch parsley 1/3 bunch cilantro 1 scoop peanut (or nut) butter handful of almonds Instructions Blend […]
WLC Nutrition Level: Kickstart, Lifestyle, Performance Prep Time: 25 mins Cook Time: 45 mins Total Time: 1 hour 10 mins Servings: 4 Ingredients 1.5 lbs shrimp peeled and deveined 1 large head cauliflower 1 cup bacon diced 1 cup onion minced 1 cup crimini mushroom sliced thin 5 tbsp butter cubed 2 tbsp garlic minced […]
Compliance Level Kickstart, Lifestyle Prep Time 5 minutes Cook Time 35 minutes Total Time 40 minutes Servings 2 Ingredients Can of chickpeas garbanzo beans 1 Tbsp olive oil 1/2 tsp salt Seasonings of your choice Instructions Preheat your oven to 400 degrees Fahrenheit. Drain your can of beans and rinse in a strainer. Lay out a paper towel or a cookie sheet and dump the rinsed beans on top. Top with another […]
Easy Paleo Appetizer Prep time10 minsCook time30 minsTotal time40 mins Ingredients 2 pears, skin on and quartered 8 slices of bacon Instructions Preheat oven to 400F. Cover a large, rimmed baking sheet with aluminum foil. Wrap each quarter of pear with a slice of bacon and place on the baking sheet. Bake for 30 minutes, […]
Crisp, a little tangy, and effortlessly fancy, these salmon croquettes with remoulade are the perfect holiday appetizer. They’re also Paleo—just use Paleo mayo—so that you or your guests don’t feel guilty about popping three or four in one sitting. Ingredients 2 ea Sockeye Salmon Fillet Poaching Liquid 1 c white wine ½ c chicken stock or water 10 sprigs fresh tarragon Croquettes ¾ c almond meal ¼ c […]
Ingredients: 4 large free-range eggs 2-3 Tbsp. water 1 small ripe avocado, lightly mashed 2-3 slices nitrate-free bacon, cooked to your liking 2 Tbsps shredded cheese (optional) coconut or avocado oil cooking spray Instructions: Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centers removed). Lightly spray with cooking spray. […]
Yield 4 servings Serving Size 1 burger Prep Time 5 min Cook Time 10-12 min Ingredients 1 pound ground turkey (85/15) 1 (4oz) can green chilis 1 cup cilantro, chopped ½ cup onion, diced* 2 teaspoons cumin 1 teaspoon chili powder, or spice powder of choice 1 teaspoon sea salt 10 butter lettuce leaves Optional Toppings Olives 1 serving guacamole 1 serving vegan […]
Yield1 serving Serving Sizefull recipe Prep Time5 min Cook Time8 min Ingredients 2 cups fresh spinach 1½ tablespoons fresh lemon juice, divided 1 tablespoon avocado oil or olive oil, divided 1 (3 to 4oz) wild-caught salmon filet Pinch sea salt Pinch freshly ground black pepper 2 tablespoons crushed walnuts 1 teaspoon hemp seeds ¼ medium red apple, grated* *To make FODMAP Friendly omit apple […]
INGREDIENTS • 1 avocado • 2 eggs separated into eggs and whites • Olive oil • Salt • Cayenne DIRECTIONS Preheat your oven to 350 degrees Fahrenheit. Cut your avocado in half and pull out the pit. My favorite way to do that is to give it a good karate chop with my chef’s knife […]
1/2 cup (45g) gluten free oats1/4 cup (60ml) coffee1/4 cup (60ml) unsweetened almond milk1/2 scoop (15g) vanilla protein powder1 tablespoon chia seeds DirectionsIn a jar or small bowl, combine the oats, coffee, almond milk, protein powder and chia seeds.Put the lid on the jar and give it a shake; stir if using a bowl. Chill […]
Prep Time 5 minutesCook Time 40 minutesTotal Time 45 minutesServings 8Calories 238 kcal Ingredients 2 cups long grain rice 1/4 cup oil 8 oz tomato sauce 6 stems cilantro (optional) 1 tsp salt 1 tsp minced garlic 4 cups water 1 cube chicken flavored bouillon dash cumin dash garlic pepper Instructions Heat oil in large frying pan on medium heat. Add rice and cook until golden brown. Add 1 chicken flavored bouillon cube to 4 cups water and microwave for 3 minutes. […]
Prep Time 15 minsCook Time 55 minsTotal Time 1:10Yields 4-5 Ingredients 2 pounds pork shoulder or butt, cubed 2 teaspoons smoked salt 1 teaspoon cumin 1 teaspoon dried oregano 1/2 teaspoon black pepper 1 white onion, roughly chopped 3 garlic cloves, minced 1 jalapeño, diced 2 bay leaves juice of 2 limes 1 1/2 cup orange juice 1 cup broth For garnishes lime wedges […]
Prep Time 10 minsCook Time 4 minsTotal Time 0:14Yields 4 skewers Ingredients 1 pound wild caught shrimp (20 count), uncooked, deveined, peeled, with tails left on 1/4 cup olive oil zest of 2 limes juice of 2 limes 3 garlic cloves, minced 2 teaspoon red pepper flakes 1/4 teaspoon chili powder 1/4 teaspoon sweet paprika salt and pepper, to taste chopped cilantro, for […]
Ingredients For the “pasta” 1 spaghetti squash Extra virgin olive oil, for drizzling Salt and pepper 1 tsp dried oregano 1 tsp dried basil For the shrimp scampi 8 oz. shrimp, peeled and deveined 3 tbsp butter 1 tbsp extra virgin olive oil 2 cloves garlic, minced Pinch of red pepper flakes Salt and pepper, […]
Servings 4Prep Time 15minute Cook Time8-10minutes Ingredients 3-4cups cooked spaghetti squashsee notes on how to cook 8pieces cooked baconchopped in pieces or bacon bits 1 1/2cups steamed broccoli Sauce 1cup full fat coconut milk be sure to use full fat canned coconut milk (otherwise, it won’t be thick and creamy). I use Thai Kitchen brand. 1medium egg 1teaspoon sea salt to […]
Yield: 12-14 fritters Ingredients one medium spaghetti squash (recipe calls for 3 cups of cooked spaghetti squash) 4 strips of bacon, 3 packed cups of kale, ribs removed and chopped 2-3 cloves garlic, chopped 2 eggs, lightly beaten 2 tbsp fresh herbs, chopped (basil, chives, parsley, dill, or cilantro) 3 tbsp tapioca flour (like THIS) 1/4 tsp […]
PALEO KETO LOW CARB CHICKEN SOUP RECIPE – 10 MINUTE PREP Calories 44 kcalPrep Time 10 minutesCook Time 1 hourTotal Time 1 hour 10 minutes INGREDIENTS 2 cups Shredded chicken (cooked) 1 cup Carrots (diced) 1 cup Celery (diced) 1 cup Onion (diced) 10 cups Chicken broth 1 tbsp Italian seasoning 1 medium Bay leaf (whole) Sea salt (to taste) Black pepper (to taste) 1 medium Spaghetti squash INSTRUCTIONS In a large pot on the stove, stir together all ingredients except the spaghetti squash. Bring to a boil. […]
Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Servings: 8 slices Author Maya Krampf from WholesomeYum.com Ingredients 1 1/2 lb Cauliflower (florets only – about one large head) 1 1/2 cup Grated parmesan cheese 1 large Egg 1/2 tbsp Italian seasoning (optional) 1/2 tsp Garlic powder (optional) Instructions Preheat the oven to 400 degrees F (204 degrees C). Place a piece of parchment paper onto a pizza peel if you plan to use a pizza stone (recommended), […]
Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Servings: 12 3/4-cup servings Ingredients 4 cups Broccoli (florets) 4 cups Cauliflower (florets) 1/3 cup Olive oil 6 cloves Garlic (minced) Sea salt Black pepper Instructions Preheat the oven to 400 degrees F. Line a large baking sheet (or two smaller ones that can fit side by side) with foil or parchment paper. Mix the broccoli and cauliflower florets in a large bowl. Add the […]
Prep Time 15 minutesTotal Time 0:15Serves 18 poppers – 6 cups Ingredients 1 cup cubed melon 1 cup cubed cantaloupe 8 ounces prosciutto 4-5 ounces of pesto* Directions Cube fruit into small pieces that all look the same. Fold each piece of prosciutto in half lengthwise then roll it. Cut it each roll in half and repeat with […]
Prep Time 20 minutesCook Time 50 minutesYields 16 bars Ingredients 1 cup dark chocolate chips ½ cup maple sugar 1 teaspoon vanilla extract 2 eggs, at room temperature ¼ cup tapioca flour 1 ½ teaspoon baking powder pinch of salt ½ cup chocolate chunks 1 (8-ounce) container almond milk cream cheese, softened to room temperature ½ cup maple sugar 1 egg, at room temperature […]
Prep Time 25 minsCook Time 1 hourTotal Time 1:25Serves 3-4 Ingredients 1 large spaghetti squash (about 600 grams) 1 pound italian sausage 1/2 yellow onion, diced 1 cup pizza sauce (no sugar added) 1 teaspoon dried basil salt and pepper, to taste 3 eggs, whisked (optional: add anything you like with pizza: veggies, basil, even cheese if you do primal) […]
Prep time 15 minsCook time 1 hour 50 minsTotal time2 hours 5 mins Serves: 4 Ingredients 1 medium spaghetti squash (about 2½ pounds) 4 tablespoons butter, ghee, or coconut oil, divided 2 cloves garlic, minced 1 medium carrot, diced 2 stalks celery, diced ½ medium yellow onion, minced 1 small red bell pepper, diced 1 pound ground […]
This grain-free spaghetti uses spaghetti squash tossed in a dairy-free pesto and is topped with bursted sweet cherry tomatoes in a garlic oil. This recipe makes a little more pesto than necessary so that the maker can choose to add as much or as little pesto to the squash as they like. Prep Time: 20 minutes […]
Prep Time 5 minutesCook Time 55 minutesTotal Time 1 hourServings 6 Ingredients 1 medium spaghetti squash 4 cups broccoli florets 1 lb sausage (spicy Italian or Chorizo are excellent choices) 2 cups mushrooms, diced 1/4 cup arrowroot flour 2 tbsp minced garlic 16 oz coconut milk Salt and pepper (about 1 tsp each) Instructions Preheat oven to 425° Fahrenheit. Slice the spaghetti squash lengthwise and scoop out the seeds. Place the two halves face-down on a baking […]
Prep Time 30 minsCook Time 10 minsTotal Time 40 mins 2 spaghetti squash cooked “al dente”, about 6 cups. 2 cups diced tomatoes 4 cloves garlic minced 8 ounces mushrooms sliced 1/3 cup chopped onions or shallots 1/4 cup toasted pine nuts small handful of fresh basil cut chiffonade 3 Tablespoons olive oil Kosher salt and black pepper to taste Pinch of red pepper flakes if desired Optional: Parmesan cheese Instructions Cook spaghetti squash. (see notes) […]
SEE GLUTEN FREE CRUST + DAIRY FREE CHEESE + NO COOK RED SAUCE RECIPES Spread a thin layer of your chosen sauce on your pre-baked pizza crust (see recipes below). Add your chosen toppings (I’ve provided a list of ideas to get you brainstorming). Slice vegan mozzarella and add to pizza. Preheat oven to 375 […]
This easy red sauce takes only minutes and makes for a fabulously simple pizza sauce. Category CondimentCompliance Level Kickstart, Lifestyle, Performance Prep Time 10 minutes / Total Time 10 minutes Servings 24 Ingredients 4 cloves garlic coarsely chopped 1 14.5oz can diced fire roasted tomatoes 2 Tbsp olive oil 1 tsp powdered monk fruit 1 1/2 tsp agar agar powder 1 tsp balsamic vinegar plus more to taste 3/4 tsp sea salt Freshly ground black pepper Instructions Mix all […]
This 2-ingredient pizza crust is simple to make and far healthier than traditional crusts.Category Dinner, Gluten Free, VeganCompliance Level Kickstart, LifestylePrep Time 12 minutesCook Time 18 minutesTotal Time 30 minutesServings 4 8-inch pizzasAuthor Sandy McCall Ingredients 3 medium-large sweet potatoes 2 cups rolled oats buy oats labeled “gluten-free” Instructions Preheat oven to 375 degrees Fahrenheit. Trim any bad spots from potatoes, then chop and cover with salted water and boil […]
Category Condiment, Gluten Free, VeganCompliance Level Kickstart, LifestylePrep Time 10 minutesCook Time 20 minutesTotal Time 30 minutesServings 16Author Sandy McCall Ingredients 1/4 cup raw cashews 1 cup hot water 2 Tbsp + 1 tsp tapioca flour/starch 1 Tbsp extra virgin olive oil 1 medium clove garlic minced 1/2 tsp sea salt 1 tsp fresh lemon juice 1 tsp Herbes de Provence optional Olive oil to drizzle on top optional Instructions Blend all ingredients together in a high-speed blender until completely smooth, about 1 minute. […]
Prep Time 10 minutes Cook Time 2 hours Total Time 2 hours 10 minutes Serving size: 1/8 of entire recipe, or about 12 zucchini chips INGREDIENTS Click on the underlined text below to buy ingredients! 2 medium Zucchini 1 tbsp Olive oil (or avocado oil) 1/2 tsp Sea salt (or a seasoned salt for extra flavor – I used truffle salt*!) INSTRUCTIONS Preheat oven to 200 degrees F (93 degrees C). […]
INGREDIENTS 2 medium Avocado 2 slices Bacon 1/2 cup Grape tomatoes (halved) 1/2 cup Romaine lettuce (chopped) 1 tsp Lime juice 1/4 tsp Garlic powder 1/4 tsp Sea salt 1/8 tsp Black pepper INSTRUCTIONS Place bacon onto a skillet while the skillet is still cold. Cook the bacon over low or medium-low heat until the edges start to curl. Flip and continue cooking until golden and crispy. This process may take 5 minutes […]
The spices and orange bring out these amazingly rich flavors in the pork, and once the meat is shredded it just melts in your mouth. WLC Compliance Level Kickstart, LIfestyle, Performance Prep Time 15 minutes Cook Time 55 minutes Total Time 1 hour 10 minutes Servings 6 Ingredients 3 lbs boneless pork shoulder roast 2 tsp kosher salt 2 tsp ground cumin 1 tsp crushed red pepper flakes 1 tsp crushed dried oregano leaves 1 medium […]
Ingredients 1 pound ground turkey or chicken 2 slices thick soft whole grain or white bread 1 egg 5 cloves garlic, minced or grated 1/2 cup whole milk ricotta cheese 3 ounces prosciutto, diced 1 teaspoon dried oregano 1/2 teaspoon dried cumin 1/2 teaspoon crushed red pepper flakes 1 pinch each kosher salt and pepper 2 tablespoons extra virgin olive oil 2 (28 ounce) cans crushed San Marzano tomatoes 1/4 cup red wine 1 small-medium spaghetti squash (about 4 pounds) 1 parmesan rind, plus […]
Total Time: 20 mins / Serving: 2 Ingredients 2 artichokes (1/2lb, 250g each, 11″ circumference) 4 cloves (13g) garlic, minced 2 tablespoons (30g) unsalted butter Kosher Salt to taste (about 2 pinches) Optional: lemon juice from 1 lemon Instructions Wash Artichokes: Submerge artichokes in cold water for 5 minutes. Optional – Prep Artichokes: Cut stem off and trim about 1 […]
Ingredients 2 pounds (750g) well marbled chuck roast steak , 2 inches thick 1 head (383g) broccoli , chopped into large florets 4 garlic cloves , roughly minced 1 tablespoon (15g) ginger , roughly diced 1 tablespoon (15ml) peanut oil Black pepper, salt, and brown sugar to taste CHICKEN STOCK MIXTURE 1 cup (250ml) unsalted chicken stock 2 tablespoons (30ml) light soy sauce (not low sodium soy sauce) 1 tablespoon (15ml) dark soy sauce […]
Ingredients 2 lb’s of chicken breast or tenderloins diced into 1/4 inch pieces if Frozen No need to Dice 1 Stick of Butter or 1/2 a cup 2 Teaspoons of Garam Masala 2 Teaspoons of Cayenne Pepper optional – omit if you don’t want heat added to the dish 2 Teaspoons of Curry Powder 1 Teaspoon Ground Cumin 1 Teaspoon of Ground Ginger OR 2 Teaspoons of minced fresh ginger […]
Ingredients Extra-large egg(s) – straight from the fridge 1 cup water Instructions Place steam rack inside the pressure cooker. Add exactly 1 cup of running cold tap water into the pot. Then, place the eggs at the center of the rack. Close lid. Pressure cook at Low Pressure for your desired consistency from soft boiled egg at 5 to […]