Ingredients: 4 large free-range eggs 2-3 Tbsp. water 1 small ripe avocado, lightly mashed 2-3 slices nitrate-free bacon, cooked to your liking 2 Tbsps shredded cheese (optional) coconut or avocado oil cooking spray Instructions: Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centers removed). Lightly spray with cooking spray. […]
Prep Time: 10 Cook Time: 15 Total Time: 25 minutes Yield: 6 1x DESCRIPTION In Columbia, this soup is called ajiaco, and it is a staple dish in the region of Bogota. This is lightened-up version that cooks in a pressure cooker or stove top! So it’s ready fast, too! Grain free with dairy free option. INGREDIENTS Medium ears corn, […]
Yield 4 servings Serving Size 1 burger Prep Time 5 min Cook Time 10-12 min Ingredients 1 pound ground turkey (85/15) 1 (4oz) can green chilis 1 cup cilantro, chopped ½ cup onion, diced* 2 teaspoons cumin 1 teaspoon chili powder, or spice powder of choice 1 teaspoon sea salt 10 butter lettuce leaves Optional Toppings Olives 1 serving guacamole 1 serving vegan […]
Yield1 serving Serving Sizefull recipe Prep Time5 min Cook Time8 min Ingredients 2 cups fresh spinach 1½ tablespoons fresh lemon juice, divided 1 tablespoon avocado oil or olive oil, divided 1 (3 to 4oz) wild-caught salmon filet Pinch sea salt Pinch freshly ground black pepper 2 tablespoons crushed walnuts 1 teaspoon hemp seeds ¼ medium red apple, grated* *To make FODMAP Friendly omit apple […]
Yield 2 servings Serving Size 2 pancakes Prep Time 5 min Cook Time 5 min 1 egg 3 tablespoons full-fat coconut milk 2 tablespoons almond flour 2 tablespoons almond butter 1 tablespoon coconut flour ½ teaspoon baking powder 6-8 drops vanilla stevia Pinch of vanilla bean powder or scrape 1 vanilla bean (optional) 2 teaspoons grass-fed butter 2 tablespoons vanilla bean (or plain) coconut butter […]
Ingredients:1 Medium Sweet Potato, scrubbedExtra Virgin Olive OilCayenne Pepper (Optional)2 AvocadosCrushed Red Pepper 6 Slices Paleo Bacon6 Large Eggs4 tbsp. Ghee (2 tbsp. per batch of eggs)Salt & Pepper Instructions: Time To Get Toasty:1. Preheat oven to 400 degrees2. Line a baking sheet with parchment paper3. Cut your sweet potatoes in ¼” thick slices4. Coat sweet […]
Ingredients:25 Large Shrimp, peeled and deveined½ cup garlic infused olive oil (regular olive oil will due, just add 2 more large cloves of crushed garlic)¼ cup fresh squeezed lime juice2 tbsp. chili powder2 garlic cloves, crushed1 tbsp. ginger, chopped½ tsp. red chili flakes5 wooden skewers, soakedLimes for serving Instructions: Mix your olive oil, lime juice, […]
Ingredients:1 lb. large shrimp, peeled and deveined 3 Eggs, beatenAlmond MealUnsweetened Shredded CoconutSea Salt & Black PepperCoconut Oil1 cup Mango, chopped1/3 cup Full Fat Coconut Milk1 tbsp. Lime Juice1 Jalapeño, diced Instructions: Preheat your oven to 400°F Line a baking with parchment paper, and place a wire rack inside the baking sheet Grease your wire rack […]
Ingredients:For The Hot Do:8 Organic Uncured Beef Hotdogs5 Medium Zucchinis, cut in half lengthwise, seeds removedOlive Oil For The Pesto:2 cups Fresh Basil5 garlic cloves¼ cup Walnuts3 tbsp. Olive Oil2 tbsp. Filtered WaterSalt & Pepper For The Tomatoes:1-1.5 Cups Fresh Tomatoes (per your taste)Fresh Basil, chopped1 tbsp. Olive Oil2 Garlic Cloves, crushedSalt & Pepper Instructions:Get […]
Ingredients:9 Baby Bello Stuffers, washed and stems removed1/4 cup Olive Oil, plus more for coating mushroom caps1 lb. Shrimp (you will have extra…for snacking or you can get more caps)1 tsp. Chili Powder1/2 tsp. Smoked Paprika1/16 tsp. Cayenne Pepper1 Avocado2 tbsp. Grapefruit Juice1 tbsp. Mint, choppedSalt & PepperWhole Mint Leaves for Garnish Instructions: Combine 1/4 cup […]
Ingredients:1 lb. Peeled & Deveined Shrimp2 Large Zucchinis, Spiralized5 Ounces Pancetta, Chopped into Cubes (Read Your Labels for Whole30) You can also use an 8oz. package of Paleo Bacon4 Garlic Cloves, Crushed1/4-1/2 Cup Parsley, Chopped (per your taste), plus more for servingCrushed Red Pepper (per your taste)Olive OilSaltZest of one lemon Instructions: In a large […]
Ingredients:1/2 Purple Sweet Potato1/2 Sweet PotatoExtra Virgin Olive OilSalt & Pepper3 Avocado, scooped and smashedJuice of 1 Lime1 Blood Orange, supremedCrushed Red PepperPomegranate SeedsFresh Mint, choppedProsciuttoBlackberriesFresh Lemon ZestTrader Joe’s Everything Bagel SeasoningFresh Chives, chopped Instructions:Preheat oven to 400°F, and line a baking sheet with parchment paper. Cut your sweet potatoes in ¼” thick slices and […]
Ingredients: 1.5lbs Zucchini, shreddedKosher Salt & Pepper1 Small Sweet Potato, peeled and shredded3 large eggs, lightly beaten7 tbsp. olive oil2 scallions, chopped1 jalapeno, stemmed, seeded, and chopped1 garlic clove, crushed1 tsp. ground coriander1 tsp. ground cumin3 tbsp. arrowroot flour6 Large Eggs, room temperature1 Tbsp. Distilled Vinegar1 Tbsp. Sea Salt1 Avocado, sliced6 Slices ProsciuttoChopped Chives For Garnish […]
Ingredients:2 Cups Cubed Eggplant1 Cup Cherry Tomatoes, Cut in Half1/4 Cup Fresh Basil, Plus More For Serving4 Large Garlic Cloves, CrushedCrushed Red Pepper1/2 Cup Kalamata Olives, PittedOlive OilSalt1 lb. Halibut, Cut into 2 Filets Instructions:Remove Halibut filets from the refrigerator, pat dry, and season with salt and pepper. Heat a couple of tablespoons of olive […]
Ingredients:2lbs. Salmon, Cut Into 4 Filets, Skin Removed, Room TemperatureSalt Pepper1 LemonOlive Oil1 Bunch Asparagus4 Red Potatoes, cut in ¼” thick slices2 Tbsp. Rosemary, choppedItalian Parsley ChoppedFlakey Sea SaltCrushed Red Pepper Instructions:Heat olive oil in a large non-stick pan over medium-high heat. Pat your salmon dry, squeeze lemon over all slices, and season with salt and […]
Ingredients:7oz. Baby Romaine Lettuce1 Package Vine Cherry Tomatoes1 Avocado, Cut into Chunks6 Slices Paleo Bacon1lb. Boneless Skinless Chicken Breasts½ cup Olive Oil¼ cup Fresh Lime Juice1.5 tbsp. Chili Powder3 Garlic Cloves, crushed1 tbsp. Ginger, chopped2-4 Large Eggs, Room Temp2 Tbsp. Distilled White Vinegar1 Tbsp. Sea Salt½ Medium Shallot, finely chopped1 tbsp Whole Grain Mustard 2 Tbsp. […]
Ingredients:6lbs Baby Back Ribs (Two 3lb Racks)1 tbsp. Cumin1 tbsp. Smoked Paprika1 tbsp. Garlic Powder1 tbsp. Dried Mustard1 tbsp. Chili Powder1.5 tbsp. Kosher Salt1/4-1/2 tsp. Cayenne Pepper1 tsp. Black Pepper1 Bottle Tessemae’s Organic BBQ Sauce1 Package Vine Cherry TomatoesOlive OilSalt & Pepper Instructions:Quick note, I highly recommend using the long roll of heavy duty aluminum foil […]
Ingredients:1.5 lbs Salmon2 Lemons, 1 juiced and 1 thinly slicedKosher SaltFresh Cracked PepperItalian Parsley, ChoppedFlakey Sea Salt Instructions:Soak your cedar plank for an hour. Preheat your oven to 425°F and place your cedar plank in the center of a medium baking dish. Pat your salmon dry and season with salt and pepper. Pour 3/4 of […]
Ingredients: 12 Sea Scallops2 tbsp. Extra Virgin Olive Oil3 tbsp. Brown Butter Ghee (or regular ghee), dividedKosher Salt1 tbsp. Chopped Tarragon1 tbsp. Lemon Juice2 Garlic Cloves, slices or crushedLemon wedges for serving Instructions: Pat your scallops dry Season with Kosher Salt Heat a large skillet on high Add the oil and heat until it’s shimmering Place […]
Ingredients:1lb Yellow Fin Tuna (or tuna of choice) 3 tbsp Sesame Seed Oil Sea Salt Light Sesame Seeds (approx. 1/4 cup) Black Sesame Seeds (approx. 1/2 cup) Instructions:Sprinkle tuna with sea salt on all sides. Mix your sesame seeds in a bowl (I eyeballed it knowing I wanted more black than light seeds, so measurements are dependent on your […]
Ingredients:For The Salmon:1/4 lb. Fresh Salmon (Atlantic, King, Sockeye…type is up to you)SaltCrushed Red Pepper For The Egg Bake:2 Large EggsSplash of Almond MilkSalt & PepperPinch of Crushed Red Pepper (optional)Handful of Fresh SpinachCoconut Oil Instructions: SalmonDo this ahead of time (great to do with leftovers) & let cool Preheat oven to 450°F Line a […]
Ingredients:For The Short Ribs:5.5 lbs. Bone-In Beef Short RibsKosher Salt & Pepper3 tbsp. Olive Oil2 Large Onions, chopped4 Medium Carrots, peeled & chopped3 Celery Stalks, chopped2 tbsp. Tomato Paste7.5 cups Beef Bone Broth, divided8 sprigs Thyme4 sprigs Oregano2 sprigs Rosemary10 sprigs Italian Parsley2 Dried Bay Leaves1 Head of Garlic, halved crosswiseChopped Parsley for serving For […]
Ingredients:1 lb. Ground Beef1/2 lb. Compliant Spicy Italian sausage1/2 lb. Ground VealCrushed Red Pepper 1 […]
Ingredients 4 oz. Green Beans, TrimmedKosher Salt2 lb. Medium Red & Gold Heirloom tomatoes, Some Sliced, Some Cut Into Wedges1 pint Cherry Tomatoes, Halved Crosswise¼ cup Fresh Italian parsley, Chopped2 Tbsp. Red Wine Vinegar3 Tbsp. Olive OilDired Oregano5-7 Slices ProsciuttoFlaky Sea SaltGround Black Pepper Instructions PREP a large bowl filled with ice water. Bring a […]
Ingredients Chorizo Stuffed Bacon Wrapped Dates1 cup dates (about 20 dates)5 ounces chorizo3 1/2 slices bacon, cut in half length wise and then cut in thirds For the Spicy Red Pepper Sauce2 heaping cups chopped red peppers – I used a variety of bell, mini bell, and cherry3 cloves garlic, roughly chopped1/2 cup chopped onion1 […]
Ingredients 20 raw king prawns1 avocado1 medium cucumber1 tsp coconut oil For the guacamole2 tbsp lemon juice1/8 tsp garlic salt1/8 tsp cayenne pepperLarge bunch of fresh coriander For the prawns1/8 tsp cayenne pepper1/8 tsp garlic salt1/4 tsp oreganolarge pinch coarse salt1 tbsp lemon juice Ingredients BEGIN by slicing the cucumber into rounds, you will need […]
1/2 cup (45g) gluten free oats1/4 cup (60ml) coffee1/4 cup (60ml) unsweetened almond milk1/2 scoop (15g) vanilla protein powder1 tablespoon chia seeds DirectionsIn a jar or small bowl, combine the oats, coffee, almond milk, protein powder and chia seeds.Put the lid on the jar and give it a shake; stir if using a bowl. Chill […]
Prep Time 15 minsCook Time 55 minsTotal Time 1:10Yields 4-5 Ingredients 2 pounds pork shoulder or butt, cubed 2 teaspoons smoked salt 1 teaspoon cumin 1 teaspoon dried oregano 1/2 teaspoon black pepper 1 white onion, roughly chopped 3 garlic cloves, minced 1 jalapeño, diced 2 bay leaves juice of 2 limes 1 1/2 cup orange juice 1 cup broth For garnishes lime wedges […]
Prep Time 10 minsCook Time 4 minsTotal Time 0:14Yields 4 skewers Ingredients 1 pound wild caught shrimp (20 count), uncooked, deveined, peeled, with tails left on 1/4 cup olive oil zest of 2 limes juice of 2 limes 3 garlic cloves, minced 2 teaspoon red pepper flakes 1/4 teaspoon chili powder 1/4 teaspoon sweet paprika salt and pepper, to taste chopped cilantro, for […]
Ingredients For the “pasta” 1 spaghetti squash Extra virgin olive oil, for drizzling Salt and pepper 1 tsp dried oregano 1 tsp dried basil For the shrimp scampi 8 oz. shrimp, peeled and deveined 3 tbsp butter 1 tbsp extra virgin olive oil 2 cloves garlic, minced Pinch of red pepper flakes Salt and pepper, […]
Servings 4Prep Time 15minute Cook Time8-10minutes Ingredients 3-4cups cooked spaghetti squashsee notes on how to cook 8pieces cooked baconchopped in pieces or bacon bits 1 1/2cups steamed broccoli Sauce 1cup full fat coconut milk be sure to use full fat canned coconut milk (otherwise, it won’t be thick and creamy). I use Thai Kitchen brand. 1medium egg 1teaspoon sea salt to […]
Yield: 12-14 fritters Ingredients one medium spaghetti squash (recipe calls for 3 cups of cooked spaghetti squash) 4 strips of bacon, 3 packed cups of kale, ribs removed and chopped 2-3 cloves garlic, chopped 2 eggs, lightly beaten 2 tbsp fresh herbs, chopped (basil, chives, parsley, dill, or cilantro) 3 tbsp tapioca flour (like THIS) 1/4 tsp […]
PALEO KETO LOW CARB CHICKEN SOUP RECIPE – 10 MINUTE PREP Calories 44 kcalPrep Time 10 minutesCook Time 1 hourTotal Time 1 hour 10 minutes INGREDIENTS 2 cups Shredded chicken (cooked) 1 cup Carrots (diced) 1 cup Celery (diced) 1 cup Onion (diced) 10 cups Chicken broth 1 tbsp Italian seasoning 1 medium Bay leaf (whole) Sea salt (to taste) Black pepper (to taste) 1 medium Spaghetti squash INSTRUCTIONS In a large pot on the stove, stir together all ingredients except the spaghetti squash. Bring to a boil. […]
Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Servings: 8 slices Author Maya Krampf from WholesomeYum.com Ingredients 1 1/2 lb Cauliflower (florets only – about one large head) 1 1/2 cup Grated parmesan cheese 1 large Egg 1/2 tbsp Italian seasoning (optional) 1/2 tsp Garlic powder (optional) Instructions Preheat the oven to 400 degrees F (204 degrees C). Place a piece of parchment paper onto a pizza peel if you plan to use a pizza stone (recommended), […]
Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Servings: 12 3/4-cup servings Ingredients 4 cups Broccoli (florets) 4 cups Cauliflower (florets) 1/3 cup Olive oil 6 cloves Garlic (minced) Sea salt Black pepper Instructions Preheat the oven to 400 degrees F. Line a large baking sheet (or two smaller ones that can fit side by side) with foil or parchment paper. Mix the broccoli and cauliflower florets in a large bowl. Add the […]
Prep Time 15 minutesTotal Time 0:15Serves 18 poppers – 6 cups Ingredients 1 cup cubed melon 1 cup cubed cantaloupe 8 ounces prosciutto 4-5 ounces of pesto* Directions Cube fruit into small pieces that all look the same. Fold each piece of prosciutto in half lengthwise then roll it. Cut it each roll in half and repeat with […]
Prep Time 25 minsCook Time 1 hourTotal Time 1:25Serves 3-4 Ingredients 1 large spaghetti squash (about 600 grams) 1 pound italian sausage 1/2 yellow onion, diced 1 cup pizza sauce (no sugar added) 1 teaspoon dried basil salt and pepper, to taste 3 eggs, whisked (optional: add anything you like with pizza: veggies, basil, even cheese if you do primal) […]
Prep time 15 minsCook time 1 hour 50 minsTotal time2 hours 5 mins Serves: 4 Ingredients 1 medium spaghetti squash (about 2½ pounds) 4 tablespoons butter, ghee, or coconut oil, divided 2 cloves garlic, minced 1 medium carrot, diced 2 stalks celery, diced ½ medium yellow onion, minced 1 small red bell pepper, diced 1 pound ground […]
This grain-free spaghetti uses spaghetti squash tossed in a dairy-free pesto and is topped with bursted sweet cherry tomatoes in a garlic oil. This recipe makes a little more pesto than necessary so that the maker can choose to add as much or as little pesto to the squash as they like. Prep Time: 20 minutes […]
Prep Time 5 minutesCook Time 55 minutesTotal Time 1 hourServings 6 Ingredients 1 medium spaghetti squash 4 cups broccoli florets 1 lb sausage (spicy Italian or Chorizo are excellent choices) 2 cups mushrooms, diced 1/4 cup arrowroot flour 2 tbsp minced garlic 16 oz coconut milk Salt and pepper (about 1 tsp each) Instructions Preheat oven to 425° Fahrenheit. Slice the spaghetti squash lengthwise and scoop out the seeds. Place the two halves face-down on a baking […]