Ingredients 1 cup of your chosen plant-based ingredient (almonds, cashews, oats, etc.) 4 cups of filtered water Optional sweeteners or flavorings (including stevia or other approved sweeteners, real vanilla extract, raw cacao powder) Instructions: Soak your chosen plant-based ingredient in water overnight. This softens the ingredients and makes them easier to blend. Drain the soaked ingredient […]
PREP TIME: 5 minutes | COOK TIME: 25 minutes TOTAL TIME: 30 minutes Servings: 12 brownies Gluten-Free, Vegan Freezer Friendly: 1 month Counter Friendly: 3-4 Days Ingredients 2 heaping Tbsp flaxseed meal 6 Tbsp water 1 15-oz. can black beans (well rinsed and drained // 1 can yields ~ 1 3/4 cups) 3 Tbsp coconut oil (melted // or sub other oil of choice) 3/4 cup cocoa powder (the higher quality the […]
INGREDIENTS 1 2/3 cups + 1 teaspoon oat flour 3 tablespoons pure maple syrup 3 tablespoons melted coconut oil 1 ½ teaspoons pure vanilla extract ¼ cup + 2 tablespoons vegan chocolate chips (mini and regular) Optional Topping 2 tablespoons vegan chocolate chips (mini and regular) INSTRUCTIONS Add oat flour, maple syrup, oil and vanilla to a medium bowl. Using a spoon, stir until thickened and […]
Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Servings: 12 3/4-cup servings Ingredients 4 cups Broccoli (florets) 4 cups Cauliflower (florets) 1/3 cup Olive oil 6 cloves Garlic (minced) Sea salt Black pepper Instructions Preheat the oven to 400 degrees F. Line a large baking sheet (or two smaller ones that can fit side by side) with foil or parchment paper. Mix the broccoli and cauliflower florets in a large bowl. Add the […]
Prep Time1 hr Cook Time10 mins Total Time1 hr 10 mins Ingredients 1 tablespoon ground flax seeds + 3 tbsp water 2 cups almond flour 1/2 cup gluten free flour blend (I use Bob’s Red Mill, see note below) 1 teaspoon cinnamon 1 teaspoon ground ginger 1/2 teaspoon ground nutmeg 1/4 teaspoon ground cloves 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup softened coconut oil (see note below) 1/2 cup coconut sugar 1/4 cup molasses 1 teaspoon vanilla 1 tablespoon freshly grated ginger 1/4 cup granulated sugar (for rolling) Instructions Whisk the […]