Ingredients 15chocolate sandwich cookies with white filling, crushed (1 1/2 cups) 3tablespoons butter, melted 1/21 3/4 quart container chocolate ice cream 1/21 3/4 quart container vanilla ice cream 1/21 3/4 quart container strawberry ice cream 1/2cup chopped strawberries Directions Line an 8x8x2 or a 9x9x2-inch baking pan with 2 pieces plastic wrap or waxed paper, […]
Serves 8 Time 20 minutes Ingredients 2 bunches of asparagus, washed, snap off the tough white bottoms, towel dried 1-2 T olive oil Coarse grained salt and cracked black pepper 1 fresh lemon slices + zest Freshly grated parmesan cheese Instructions Preheat oven to 400. Place asparagus in a large ziplock bag and toss […]
Ingredients: 1/2 cup soy butter or nut butter of your choice 1/4 to 1/3 cup coconut nectar 1/3 cup organic cacao powder with maca (use regular cocoa powder if that’s what you have) 1/3 cup chopped hazelnuts 1/4 cup coconut oil (melted) 3 tbsps ground flax seed 1 tsp cinnamon 1/4 tsp sea salt Dash […]
Ingredients 225g /8oz Odlums Self Raising Flour 150ml / ¼ pint Milk (approx) Pinch Salt 25g / 1oz Caster Sugar 25g / 1oz Butter 50g/2oz of Shamrock sultanas, cherries or raisins may be added to the dry ingredients before adding the liquid Instructions Sieve flour and salt into a bowl, stir in sugar, if used. Rub […]
Ingredients 2 ripe bananas 1 cup pitted dates (optional) 1/2 cup almond butter 1/2 cup coconut flour 1/4 cup coconut oil, melted 1/4 cup palm shortening 2 tablespoons cocoa powder 2 teaspoons baking soda 1 tablespoon vanilla extract 1/2 teaspoon salt 1/2 cup dark chocolate chips 1/2 cup chopped walnuts Instructions Preheat oven to 350 […]
5 Min Prep These monster cookie dough energy bites are packed full of protein! Great little post workout treats without all of the sugar Yield: 16 INGREDIENTS ⅔ c. old fashioned rolled oats 2 tbsp. flaxseed meal ½ c. dry roasted peanuts ½ c. natural creamy or chunky peanut butter 2 tbsp. coconut oil, melted […]
Total Time: 1 hr. 28 min. Prep Time: 10 min. Cooking Time: 18 min. Yield: 4 servings Ingredients 4 cups peeled, sliced apples 2 Tbsp. pure maple syrup, divided use 1 tsp. ground cinnamon, divided use ½ cup old-fashioned rolled oats ¼ cup finely chopped raw walnuts Instructions 1. Preheat oven to 375° F. 2. […]
Ingredients 1 cup oats 2 ripe bananas 1/4 cup chopped pecans 2 tsp cinnamon Instructions Mash ingredients together and cook at 350 degrees for 10 minutes. Top with 1 tsp. chocolate. This recipe makes 6 cookies – 2 cookies count as 1 yellow treat (plus 1 tsp if you add the chocolate chips)
1 Purple container of frozen strawberries .5 red container of plain greek yogurt Juice from 1/2 lemon 1 tsp. honey Add all these ingredients into a food processor and run until it is a smooth consistency. Enjoy immediately!
Serves: 5-8 Ingredients 1 sweet potato 3 eggs, whisked ¼ cup Gold Label Virgin Coconut Oil, melted ⅓ cup raw honey ¼ teaspoon vanilla extract 3 tablespoons Coconut Flour 2 tablespoons unsweetened cocoa powder ¼ teaspoon baking powder ¼ teaspoon cinnamon pinch of salt ½ cup Enjoy Life Chocolate Chips Instructions Time to bake that […]
Servings: 8-10 Ingredients Apples 2 ½ cups apples, diced with skins on 2 tsp coconut oil, liquefied Pinch of sea salt 1 tbsp cinnamon ¼ cup maple syrup 2 tbsp water Cake 1 cup whole wheat pastry flour (you may be able to sub with gluten-free flour) ½ cup spelt flour (you may be able […]
Ingredients For the crust: 2 cups raw pecans 1 tsp cinnamon 12 medjool dates (pits removed) For the filling: 1 cup pumpkin puree 1 can full fat coconut milk (refrigerated overnight) 2-3 T maple syrup 1/2 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp sea salt (optional) For the chocolate topping: 1 cup vegan chocolate chips […]
Ingredients 2 cups coconut cream (you can probably also use coconut butter) 2 cups fresh blueberries (frozen, thawed might work too) 1/4 cup maple syrup 2 tsp ground vanilla beans Instructions Combine all ingredients in a food processor until the mixture is smooth. Line an 8×8 pan with parchment paper, leaving enough room for some paper to stick out the sides. Dump the […]
Ingredients 2 cups raw cashews 1/4 cup maple syrup 1/2 T blackstrap molasses 1 1/2 tsp cinnamon 1/2 tsp ginger scant 1/4 tsp cloves scant 1/4 tsp nutmeg 1/4 tsp sea salt Instructions In a food processor, grind up the cashews for a few minutes to get them started. Then add in the remaining ingredients and process until you get a nut butter consistency. […]
The softest and most tender peanut butter cookies ever and you’d never know they were vegan and gluten free! Peanut butter heaven wrapped up in pretty little crisscrossed packages. (tip: make your own oat flour by tossing rolled oats in a food processor and processing for 2-3 minutes until a fine “flour” has formed). Serves: […]
Ingredients 3 tablespoons melted butter 1 cup all purpose flour 1 cup whole grain spelt flour 1/2 cup sugar 1/2 teaspoon salt 3 teaspoons baking powder 1 egg 1 cup of milk 1 teaspoon lemon zest 1 1/4 cup fresh or frozen raspberries Instructions Preheat oven to 400 degrees Fahrenheit. Grease a standard 12 cup […]
Ingredients: 7 oz Butter 7 oz dark chocolate (the better the quality, the better the muffin!) 4 eggs 1 cup sugar 1 cup Almond Flour Instructions: Preheat oven to 350 degrees. Melt butter in a saucepan over medium heat. Once melted, take off heat and add dark chocolate (that is broken into chunks). Let stand […]
Makes 12 bars Ingredients For the crust: 1 cup blanched almond flour 3/4 cup almond meal 3 dates, soaked for 20 minutes in warm water 3 teaspoons lemon zest 2 omega-3, free range eggs For the Cashew Cream: 1 cup raw cashews 5 dates 3 cups water, divided 1 teaspoon vanilla extract 1 teaspoon lemon […]
4 Servings Ingredients: 1 cup organic strawberries, sliced 1 cup organic blueberries 1 cup caveman cookie crumbles (Buttery Pecan, Chocolate Macnut, Vanilla, Chocolate Chunk, or Walnut) 1 batch coconut whipped cream For the Coconut Whipped Cream: 1 can coconut milk, full fat, chilled 1 Tablespoon pure maple syrup 1 teaspoon vanilla extract 1/4 teaspoon almond […]
YIELD: two eight-inch cakes PREP: 10 min (active time) COOK: 40 min (baking time) READY IN: 50 mins Dense, moist, and rich with coconut flavor, coconut flour cake is a remarkable treat. While both its texture and flavor is reminiscent of classic yellow cake, it’s considerably more nourishing thanks to the nutrient profile of both […]
Ingredients: 1/2 cup (1 stick) butter, softened 1/2 cup sugar 1 egg 2 teaspoons vanilla extract 1/2 teaspoon sea salt 1/2 cup grated unsweetened coconut 1/2 cup sunflower seeds 1 1/4 cup rolled oats, either quick-cooking or regular (quick cooking will make a finer cookie) 1 cup whole wheat pastry flour 3/4 teaspoon baking powder […]
Nutritional Information: 2 balls = 3 oz. protein, 1 tbsp fat, 1/4 cup carbs Makes approximately 25 balls Preparation time: 7 minutes * 1 cup almond butter or natural peanut butter (or try both mixed half and half) * 1/4 cup honey (raw, if you can find it) * 3 cups dry oatmeal (pulverize dry […]
Ingredients 3/4 cup organic canned coconut milk (NOT the watered down “light” version which just replaces some of the healthy coconut fat with water…use the real full-fat version) 1 bar (3-5 oz. bar works well) of bakers unsweetened chocolate – 100% cacao content (if you can’t find 100% cacao bakers chocolate, look for at least […]
2-4 servings Ingredients 1/2 of a ripe avocado (soft to touch) approx 3 tablespoons of almond butter (preferably raw if possible) approx 1/4 cup of unsweetened almond milk or coconut milk (preferably organic) 2 heaping tablespoons of organic cocoa powder 1/2 teaspoon of vanilla 1 packet of stevia (or enough to your desired sweetness level) […]
Essentially, equal parts dried fruits, nuts, and pitted dates. Whizz them together in a food processor until they combine into a thick paste, press into a square, chill, and chop into squares for snacking. Done. Ingredients 1 cup nuts 1 cup dried fruit 1 cup (12-15 whole) dates, pitted Equipment Food processor Plastic wrap or […]
Ingredients 1 cup coconut water or almond milk 1 banana 3 tbsp raw peanut butter or raw almond butter 2 tbsp raw cacao powder 2 tbsp chia seeds 2 tsp raw honey (optional) 6 ice cubes Directions Place all ingredients into a blender. Blend on high until thoroughly mixed together. Enjoy!
Ingredients 1 cup raw almonds water for soaking nuts 3-4 cups water 2 pitted dates (optional) 1/2 tsp vanilla, nutmeg, cinnamon (optional) Nut Bag, cheesecloth, or other fine tool for sifting Directions Soak the almonds in water overnight (24 hours is even better). Drain the water from the almonds and discard. Blend the 3-4 cups […]
Ingredients 2 cups almond flour 1/4 cup tapioca flour 1/4 tsp salt 2-3 TBSP pure maple syrup or honey 1 tsp vanilla 1/2 cup coconut oil, melted 1/4 cup soy-free, dairy-free chocolate chips Directions Combine the dry ingredients in a bowl. Add the coconut oil and stir. Then add the maple syrup or honey, vanilla […]
Ingredients 2cups raw walnuts 2 1/2 cups medjool dates (pitted) 1cup raw cocoa 1 cup raw unsalted almonds 1/4 tsp. salt 3/4 cups dried cherries (unsweetened) 1-2 teaspoons water Directions 1. Chop almonds a cherries and put in a large bowl. 2. Place walnuts in food processor and blend on high until the nuts are […]
Servings: 8 cookies (2 cookies per serving) Ingredients • 1/4 tsp baking soda • 1/4 tsp apple cider vinegar • 1 tsp ground allspice • 1 tbsp cinnamon • 1/4 tsp salt • 1 egg white • 1/2 cup rolled oats • 1/2 cup coconut flour • 1/2 cup unsweetened applesauce • 1 scoop protein […]
Makes 12 INGREDIENTS ½ cup natural low fat yogurt ¾ cup of spelt flour ¼ cup of ground flax seed Stevia or a tablespoon of honey 2/3 cup unsweetened applesauce ¼ cup of finely chopped figs 3 eggs 2 teaspoons of cinnamon 1 cup of chopped or flaked almonds 1 teaspoon aluminum-free baking powder ½ […]
Serves 4 INGREDIENTS 2 mangoes, peeled and chopped 3 cups of strawberries, hulled and sliced Juice of 1 lime 8 cups ice ½ teaspoon of Stevia ½ teaspoon of fresh ginger, mashed DIRECTIONS 1. Put the mangoes, strawberries, ginger, Stevia and lime into a blender or food processor and puree. 2. Crush ice in a […]
Serves 8 INGREDIENTS 6 cups diced ripe papaya 2 cups of berries ½ cup water 1 teaspoon of Stevia ¼ cup “lite” coconut milk, divided 2 tablespoons lime juice, divided 1 teaspoon lime zest, divided DIRECTIONS 1. Arrange diced papaya & berries in a single layer and freeze overnight. 2. Put half the frozen papaya […]
MAKES APPROX. 15 Ingredients: 1 cup gluten free plain (all purpose) flour 1 cup almond meal (flour) 1 teaspoon aluminium free baking powder 1 teaspoon stevia powder 3 eggs ½ cup nut milk ½ cup chia gel (chia seeds + water) ¾ cup unsweetened applesauce 1 teaspoon vanilla extract 1 teaspoon lemon zest Directions: 1. Preheat […]
Makes 8 cookies Ingredients 1 cup almond flour (ground almonds) Pinch of sea salt 1/8 tsp baking soda 3 tbsp coconut oil, liquefied 2 tbsp honey (or maple syrup for vegan) 1 ½ tsp pure vanilla extract 2 tbsp ground cinnamon Directions In a bowl, combine the first 3 ingredients In another bowl, combine the […]
Servings: 12 cookies (2 cookies per serving) Ingredients 1/4 cup almond flour 1/8 tsp sea salt 1/8 tsp baking soda 1/8 tsp apple cider vinegar 4 pinches of stevia ½ tsp cinnamon 1/2 cup + 2 tbsp smooth natural peanut butter 1 egg 1 tsp pure vanilla extract Directions Preheat oven to 375F Combine all […]
Ingredients Crust 1 cup pecan pieces 1/2 cup almond flour (ground almonds) 5 pitted dates (soak overnight first if they are dry) 1 tsp cinnamon Filling 1 1/2 cup pecans 6 tbsp coconut oil, liquefied 1/4 cup honey (add 1 more tbsp if you want sweeter) 1 1/2 cup pumpkin puree (I used canned E.D. […]
Ingredients: 8 large eggs, separated ½ teaspoon of Stevia or similar substitute 3/4 cup almonds, finely ground 2 teaspoons grated orange zest 2 packages (10 ounces each) frozen unsweetened cranberries or blackberries, thawed 2 tablespoons freshly squeezed orange juice Directions: Preheat oven to 350 F. Spray a 9 inch cake tin and line with baking […]