INGREDIENTS 1 1/2 cup raw hazelnuts 1/4 tsp vanilla extract 2 1/2 tbsps monk fruit or sweetener of choice *see notes 3 1/2 tbsp cocoa powder 1/2 cup almond milk optional: 1/4 tsp cinnamon for an even richer flavor profile INSTRUCTIONS Preheat oven to 400 degrees. Spread the hazelnuts on a baking sheet and roast […]
Total Time: 5 minutes Yield: 3 cups Ingredients 1/2 cup protein powder 1 can chickpeas (or try this Keto Cookie Dough Dip) 1/2 cup peanut butter or nut or seed butter of choice 1/4 tsp salt 2 1/2 tsp pure vanilla extract sugar or sweetener of choice (see note below) 1/2 cup chocolate chips or sugar free chocolate chips Instructions Amount of sweetener will depend on your own tastebuds and whether you use […]
Ingredients 2 cups almond flour or almond meal 1/3 cup powdered sweetener of choice (erythritol, a monk fruit blend, or powdered xylitol) 1/4 tsp salt 1/4 tsp baking soda 1/4 cup butter or coconut oil 2 tsp pure vanilla extract 4 tsp water (or as needed) Instructions Preheat oven to 325 F. Stir all dry ingredients very well. Add wet to form a cookie dough. Flatten dough with your hands. If desired, use […]
Total Time 5 minutes Yield: 1 recipe (depends on shape) Ingredients 1/2 cup nut butter of choice or coconut butter 1/4 cup cocoa or cacao powder 1/4 cup melted coconut oil stevia to taste, or 1 tbsp liquid sweetener of choice optional, I like to add 1/8 tsp salt Instructions Stir all ingredients together until smooth. If too dry (depending on nut butter used), add additional […]
Ingredients 1 Lil Buff Protein cake mix (Fit-Fetti) 3 Tbsp egg whites or 1 large egg white (46g) 1/8th cup of milk (30-45 mL) (Unsweetened Cashew Preffered) 1 medium ripe banana (mashed) 1/2 cup of blueberries Instructions Follow standard directions for making a Lil Buff Protein cake as seen in the “How to” page. Once […]
Ingredients 1 Lil Buff Protein cake mix (Fit-Fetti) 1 egg white (46g) (3 Tbsp) 1 medium ripe banana (mashed) 1/8th cup of milk (30-40mL) ( Unsweetened Cashew Preferred) Instructions Follow standard directions for making a Lil Buff Protein cake as seen in the “How To” page. Instead of adding applesauce, substitute the mashed banana. Add […]
Ingredients: 2 bags @lilbuffprotein vegan unchunky chip 2 bags @lilbuffprotein vegan unpudgy fudge 1 can low sodium drained, rinsed chickpeas 1 tsp. Vanilla extract 1/4 cup sticky sweetener of your choice 1/2 cup unsweetened almond milk 1/2 cup almond butter Directions: In a food processor blend chickpeas, 1/4 cup almond butter and sticky sweetener until […]
Ingredients 1 Fit Fetti Cake Mix 1 Box sugar free pudding mix (vanilla or cheesecake) 1/2 C Milk (almond/cashew) Mint Condition Fluff Sprinkles Instructions Preheat Oven to 350F Mix 16g Pudding mix (1/2 box) with 1/2C cold milk. Stir until it thickens and creates a pudding like texture. Once the pudding has set up (stick […]
1/4th package of Lil Buff Fit-Fetti (15g) 2 TBSP creamy peanut butter 2 TBSP water 2 TBSP chocolate chips Stir together and top with sprinkles
Prep: 3 MINUTES Cook: 2 MINUTES Total: 5 minutes Servings: 2 Ingredients 1 large egg 2 tablespoons maple syrup 3 tablespoons milk (I use coconut milk) ½ teaspoon vanilla extract ¼ cup almond flour (can sub 1:1 gluten free baking flour) 2 tablespoons unsweetened cocoa powder Pinch of sea salt 1 tablespoons dark chocolate chips, […]
Ingredients -8-10 pitted dates, chopped -1 cup of gluten free rolled oats -1 cup of almond butter -1 tbsp cocoa powder -2 scoops customized #GainfulProtein (Get Lean Boost + Rich Cocoa Flavor Boost) -¼ – ½ cup of chocolate chips of choice Instructions In a food processor or high speed blender, add all ingredients except […]
Makes 15 to 20 cookies Ingredients 6 tbsp. butter at room temperature 1 cup granulated sugar 2/3 cup tightly packed light brown sugar 2 tbsp. glucose 1 egg ½ tsp. vanilla extract 1 ⅓ cups flour ½ tsp. baking powder ¼ tsp. baking soda 1 tsp. kosher salt ¾ cup mini chocolate chips ½ cup […]
PREP TIME: 5 minutes | COOK TIME: 25 minutes TOTAL TIME: 30 minutes Servings: 12 brownies Gluten-Free, Vegan Freezer Friendly: 1 month Counter Friendly: 3-4 Days Ingredients 2 heaping Tbsp flaxseed meal 6 Tbsp water 1 15-oz. can black beans (well rinsed and drained // 1 can yields ~ 1 3/4 cups) 3 Tbsp coconut oil (melted // or sub other oil of choice) 3/4 cup cocoa powder (the higher quality the […]
PREP TIME: 5 minutes | COOK TIME: 1 minute Ingredients 2 tbsp unsweetened cocoa powder 2 tbsp sugar-equivalent sweetener, to taste (I use 1 tbsp Pyure Organic Stevia)* 2 tbsp nonfat dry milk powder 1/8 tsp vanilla extract Pinch of salt 1 cup water Instructions Single Cup Instructions: Whisk together the cocoa powder, sweetener, dry milk […]
YIELD: 6 DONUTS These easy and simple protein donuts are healthy, baked, gluten-free, dairy free, and packed with protein! Decorate them however you desire! PREP TIME: 10 minutes COOK TIME: 10 minutes TOTAL TIME: 20 minutes Ingredients PROTEIN DONUTS: 2/3 cup gluten-free 1 to 1 baking flour (or regular all purpose flour) 1/4 cup vanilla […]
Serves 20 Ingredients 1 ¼ cup old fashioned rolled oats ¾ cup almond flour ⅓ cup tapioca flour ½ teaspoon baking soda 1 teaspoon cinnamon 1 teaspoon pumpkin pie spice ¼ teaspoon fine sea salt ⅓ cup maple syrup ¼ cup coconut sugar (or brown sugar) ½ cup pure pumpkin puree 1 large egg yolk […]
Makes 8 bars Link: https://www.erinliveswhole.com/copycat-homemade-perfect-bars/#tasty-recipes-8476 Ingredients 1 1/4 cup oat flour (store bought is best for ultra fine texture) 1/4 cup vanilla protein powder (I use this one, ERIN-10 for 10% off) 1/4 tsp salt 1/2 cup natural peanut butter 1/3 cup honey 1 tsp vanilla extract 1–2 tbsp melted coconut oil 3/4 cup mini […]
Yield: 2 servings Serving Size: ½ recipe Prep Time: 5 min Chill Time: 20 min Ingredients: 12oz non-fat organic Greek yogurt ¼ cup dark cacao powder ¼ cup Swerve Confectioners Sweetener 3 tablespoons creamy cashew butter 2 teaspoons gelatin ½ cup pomegranate seeds 5-10 drops vanilla stevia (optional) Method: Add everything but the pomegranate seeds […]
Yield: 6 servings Serving Size: 1 ball Prep Time: 5 min Ingredients: ¼ cup softened butter 2 scoops (22g) collagen peptides 2½ tablespoons Golden Monk Fruit or Swerve, or stevia, to taste 2 tablespoons coconut flour 2 tablespoons almond flour ½ teaspoon vanilla extract Pinch sea salt 60 sugar-free chocolate chips Instructions: Add the butter […]
SERVINGS: 12 balls Ingredients 1/2 cup almond butter or peanut butter you can use natural nut butter, or the shelf-stable kind 1/2 cup vanilla whey protein powder about 2 scoops—use plant-based protein powder to make dairy free 1/3 cup oat flour* plus 1-2 tablespoons additional as needed 1 1/2 tablespoons honey or pure maple syrup […]
Ingredients 1.5 cups rolled oats (I used Bob’s Red Mill 5 Grain Rolled Hot Cereal) 2 medium ripe bananas 1/2 scoop BSN Syntha-6 Edge Peanut Butter Cookie Protein Powder 1/4 cup semi-sweet mini chocolate chips Instructions Preheat oven 350 degrees F Line a baking sheet with silat mat or parchment paper Mash 2 ripe bananas […]
Ingredients 1 cup granulated sugar 1 cup packed brown sugar 1 stick butter softened 1 teaspoon vanilla 2 large eggs 1/2 teaspoon salt 1 teaspoon baking soda 3 cups all-purpose flour 2 tablespoons milk 1 cup white chocolate chunks 1 cup chopped macadamia nuts 1 cup candied cherries* If you cannot find candied cherries, you […]
INGREDIENTS 1 2/3 cups + 1 teaspoon oat flour 3 tablespoons pure maple syrup 3 tablespoons melted coconut oil 1 ½ teaspoons pure vanilla extract ¼ cup + 2 tablespoons vegan chocolate chips (mini and regular) Optional Topping 2 tablespoons vegan chocolate chips (mini and regular) INSTRUCTIONS Add oat flour, maple syrup, oil and vanilla to a medium bowl. Using a spoon, stir until thickened and […]
INGREDIENTS 1/2 Cup of Chocolate Protein Powder 3 Tbsp Cocoa Powder, Unsweetened 2 Tbsp Coconut Oil 1 Whole Egg 1/4 Cup of Lite Coconut Milk 2 Tbsp of Stevia 1/2 Cup of Oatmeal INSTRUCTIONS Heat the oven to 350 degrees. Using a blender, blend all of the ingredients together. Pour the mix into two baking/souffle […]
Prep Time 5 minutes Total Time 30 minutes Servings 15 cookies Ingredients 1/2 cup coconut sugar or brown sugar 1/4 cup unsweetened cocoa powder 1/3 cup milk 1/2 cup creamy peanut butter 1 medium ripe banana mashed 2 tablespoons butter 1 teaspoon vanilla extract 1/4 teaspoon salt 3 cups quick-cooking oats 1/2 cup mini chocolate chips Instructions Place sugar, cocoa, milk, peanut butter, mashed banana, and butter in a medium saucepan. Stir over medium heat until mixture is smooth and slightly simmering. Remove from […]
INGREDIENTS 1/2 cup vegan buttery spread 3/4 cup brown sugar 1 tsp vanilla 1 tbsp nondairy milk 1 cup all purpose flour* 1/2 tsp salt 1/2 cup mini chocolate chips DIRECTIONS STEP 1Beat the butter (we love this kind), brown sugar, vanilla, and milk in a mixing bowl. STEP 2Add the flour and salt and mix until combined. STEP […]
Made completely in the food processor and both sugar AND butter-free, this cookie dough bark is an easier and healthier holiday dessert option.—it’s seriously so addicting! Prep Time 35 minutes Total Time 35 minutes Servings 12 servings Calories 386 kcal Ingredients 3 cups raw unsalted cashews 1/2 cup coconut oil softened 1/4 cup agave nectar 1/4 cup coconut flour 1/4 teaspoon ground nutmeg 1/4 teaspoon salt 1 teaspoon vanilla extract 3/4 cup mini chocolate chips Instructions Place cashews in a food processor and process […]
1/4 cup (62g) peanut butter (or other nut/seed butter) 1 ripe banana, mashed 2 tablespoons honey 1 teaspoon pure vanilla extract 1 cup (90g) rolled oats, certified gluten-free if necessary 1/2 cup (75g) chopped almonds (or nut of choice) 1/4 cup (45g) chocolate chips, certified gluten-free if necessary Directions Line a baking sheet with parchment […]
Ingredients 6 ounces cream cheese, room temperature 4 teaspoons confectioners’ sugar 1/2 teaspoon pure vanilla extract 12 strawberries, hulled 12 small blueberries Instructions 1.In the bowl of an electric mixer fitted with the paddle attachment, beat cream cheese, confectioners’ sugar, and vanilla extract on medium speed until light and fluffy, about 2 minutes. Transfer to […]
Serves 16 bars Ingredients For the crust 1 package of Simple Mills Crunchy Pecan Cookies 3 tablespoons ghee For the cheesecake 16 ounces Kite Hill brand almond milk cream cheese, softened to room temperature 1/2 cup maple sugar 1 teaspoon vanilla extract zest of 2 lemons juice of 1 lemon 2 eggs raspberries, for garnish Directions Preheat oven to 325 degrees […]
YIELD: ABOUT 16 MEDIUM COOKIES, OR 1 DOZEN LARGER TOTAL TIME:16 MINUTES ACTIVE (2+ HOURS TO ACCOUNT FOR DOUGH CHILLING) PREP TIME:8 MINUTES COOK TIME:8 MINUTES These cookies are the best peanut butter cookies I’ve ever made or eaten. And the most amazing thing about them is there’s no flour, no butter, and no white sugar […]
Prep Time1 hr Cook Time10 mins Total Time1 hr 10 mins Ingredients 1 tablespoon ground flax seeds + 3 tbsp water 2 cups almond flour 1/2 cup gluten free flour blend (I use Bob’s Red Mill, see note below) 1 teaspoon cinnamon 1 teaspoon ground ginger 1/2 teaspoon ground nutmeg 1/4 teaspoon ground cloves 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup softened coconut oil (see note below) 1/2 cup coconut sugar 1/4 cup molasses 1 teaspoon vanilla 1 tablespoon freshly grated ginger 1/4 cup granulated sugar (for rolling) Instructions Whisk the […]
PREP TIME 30 minutes COOK TIME10 minutes TOTAL TIME40 minutes Ingredients 1/2 cup butter, softened (4 ounces by weight) 1 cup white sugar (8 ounces by weight) 2 eggs 3/4 teaspoon salt 1 ½ teaspoons baking powder 1 ½ teaspoons xanthan gum 1 ½ teaspoons vanilla extract 3 ¼ cups my gluten free cookie/cake flour blend […]
PREP TIME:30 minutes COOK TIME:14 minutes TOTAL TIME:44 minutes YIELD:2½ dozen cookies Deliciousness made with all-natural flavoring—triple lemon! Melt-in-your-mouth Lemon Gooey Butter Cookies at their finest and from scratch. What could be better? Our recipe was reverse engineered from standard recipes for Gooey Butter Cookies calling for boxed yellow cake mix. The result is simply […]
YIELD: 11 TO 12 MEDIUM COOKIES TOTAL TIME:3+ HOURS, FOR DOUGH CHILLING PREP TIME:5 MINUTES COOK TIME:8 MINUTES One bowl, no mixer, and a few ingredients is all you need for these easy cookies. What sets this recipe apart from many other peanut butter cookie recipes is that there’s no butter and no flour making them […]
🔸1 AdvoCare Meal Replacement Shake (any flavor) 🔸1/2-3/4 cup nut butter (based on preference) 🔸1 tbsp. honey or 2 tsp. Splenda Stir all ingredients until combined. Take 1 tbsp. of dough and roll into a ball. Roll in desired topping and enjoy! Makes 4 servings 🔹Topping suggestions: Unsweetened coconut flakes Mini chocolate chips (great for […]
Ingredients 6 c. Corn Chex cereal 6 c. Rice Chex cereal 4 c. Golden Grahams cereal 4 c. pretzel twists 1 1/2 c. light Karo syrup 1 c. sugar 1 c. butter 1 c. plain Valentine’s Day M&M’s 1 c. mini marshmallows Valentine’s Day sprinkles Instructions Place half the cereal and pretzels in a large […]
Ingredients 10 oz. (284 grams) – Warm or Cold Brewed Dark Roast Coffee 4 tbsp. (24 grams) – Bulletproof Collagen 1 tsp. (4.2 grams) – Pumpkin Pie Spice 1 tbsp. (21 grams) – Honey For less carbs: 1 packet (1 gram) – Stevia in the Raw Optional: 2 tbsp. (28.3 grams) – Redi-Whip Whipped Cream […]
Ingredients (makes 12 energy bites): 30g rolled oats 75g almond meal 1 tbsp honey 2 tbsp pure maple syrup 70g peanut butter 1 tsp vanilla extract 2 tbsp dark chocolate chips Instructions 1. Line a baking tray with baking paper. 2. Place the oats, almond meal, honey, maple syrup, peanut butter and vanilla in a […]
Serves: approx. 10-12 balls Ingredients ⅔ cup gluten-free oats pulverized in Vitamix ½ cup natural peanut butter ¼ cup vanilla protein powder (optional) 1 Tbsp. honey or Truvia Nectar 2 Tbsp. mini chocolate chips (I like Enjoy Life brand) Instructions Mix all ingredients in a mixing bowl until thoroughly combined. Roll into balls and enjoy!