INGREDIENTS Yield: 10 servings For the Soup 1 small (7-ounce) can chipotle chiles in adobo (see note) 2 tablespoons olive oil 2 carrots, peeled and chopped 2 onions, peeled and chopped 4 garlic cloves, minced 1 cup red wine 2 jalapeño peppers, seeded and chopped 1 pound dry black beans (do not soak) 2 quarts […]
Prep Time: 10 Cook Time: 15 Total Time: 25 minutes Yield: 6 1x DESCRIPTION In Columbia, this soup is called ajiaco, and it is a staple dish in the region of Bogota. This is lightened-up version that cooks in a pressure cooker or stove top! So it’s ready fast, too! Grain free with dairy free option. INGREDIENTS Medium ears corn, […]
PALEO KETO LOW CARB CHICKEN SOUP RECIPE – 10 MINUTE PREP Calories 44 kcalPrep Time 10 minutesCook Time 1 hourTotal Time 1 hour 10 minutes INGREDIENTS 2 cups Shredded chicken (cooked) 1 cup Carrots (diced) 1 cup Celery (diced) 1 cup Onion (diced) 10 cups Chicken broth 1 tbsp Italian seasoning 1 medium Bay leaf (whole) Sea salt (to taste) Black pepper (to taste) 1 medium Spaghetti squash INSTRUCTIONS In a large pot on the stove, stir together all ingredients except the spaghetti squash. Bring to a boil. […]
Prep Time: 15 Minutes Cook Time: 1 Hour 45 Minutes 4-6 Servings Ingredients 1 butternut squash 2 tablespoons clarified butter, ghee, or butter 1 small onion, diced 2 cloves garlic, minced 1/4 teaspoon nutmeg 1/2 teaspoon cinnamon 3 sage leaves, minced 4 cups chicken stock 1/4 cup coconut milk or crème fraiche Salt and ground […]
Ingredients 1 butternut squashes (1 is good for about 3 good portions); 1 can of coconut milk, depending on the number of squashes you prepare 2 carrots 1 onion 1 apple 1/2 tsp cinnamon 1/8 tsp nutmeg Sea salt and freshly ground black pepper to taste; Any fresh or dried herb you’ve got laying around; […]
Prep: 15 min Cook: 1 hr 20 min 6 to 8 servings Ingredients 2 pounds ground beef 2 cloves garlic, chopped One 8-ounce can tomato sauce 2 tablespoons chili powder 1 teaspoon ground cumin 1 teaspoon ground oregano 1 teaspoon salt 1/4 teaspoon cayenne pepper 1/4 cup masa harina (corn flour, found in the Mexican […]
Ingredients 2lbs stew meat Olive oil or butter to brown the meat 1-2 onions diced 1 cup celery diced 5 large potatoes cut into pieces 32oz tomato soup 1/2 cup water Salt, pepper, garlic to taste 1 bay leaf Instructions Brown stew meat in olive oil (or butter). Add diced onions and cook until browned. Add […]
Prep Time: 30 mins Cook Time: 6 hr Servings: 10 Calories: 406 kcal Ingredients 2.5 lbs Boneless, Skinless Chicken Thighs 3 cans Great Northern Beans 2 8 oz Cans Diced Green Chilies 1 Very large Yellow Onion, diced 1 Tbl Garlic, minced 2 tsp Cumin 1 tsp Chili Powder 1/4 tsp White Pepper 1 Tbl […]
Ingredients SOUP INGREDIENTS: (serves 6) 4 large tomatoes, halved and seeded 2 medium sweet bell peppers, halved and seeded 1/2 sweet onion, cut into 1/2 inch pieces 1 (15oz) – Canned Fire Roasted Diced Tomatoes 1-2 tsp of Coconut Oil 1 cup Vegetable Broth 1 tbsp – Dried Basil 1 tbsp – Italian Seasoning 2 […]
Ingredients 2 tsp olive oil ½ cup chopped onion 2 garlic cloves, minced 3 cups veggie broth 1 8oz can tomato sauce ⅛ cup cilantro (fresh or that fun stuff in a tube) 1 15oz can no salt added black beans 1 14oz can diced tomatoes 2 cups frozen corn kernels 1 tsp cumin ½ […]
Ingredients 1 pound ground beef 1 small onion, diced (1 cup) 2 large carrots, julienned (1 cup) 3 stalks celery, chopped (1 cup) 2 cloves garlic, minced 28-ounces diced tomatoes (with liquid) 1 15-ounce can red kidney beans (with liquid) 1 15-ounce can great northern beans (with liquid) 1 15-ounce can tomato sauce 12-ounces beef […]
Ingredients: 1 large butternut squash, peeled, de-seeded, and cubed (should be around 6 cups) 2 cups coconut milk (or 1 can, if you buy it) 1.25 cups chicken broth 2 apples, peeled, cored, cubed 1 carrot, peeled, chopped 1 Tbsp cinnamon 1 Tbsp nutmeg 1 tablespoon butter 1/3 cup onion, chopped Instructions Stovetop…. Steam the […]
Yield: 1 Gallon Ingredients ¼ cup olive oil 2 onions, sliced 3 celery stalks, sliced 2 carrots, chopped 8 mushrooms 2 plum tomatoes, chopped 6 parsley sprigs 2 bay leaves 6 thyme sprigs ½ teaspoon black peppercorns 1 head garlic, sliced in half through the equator Instructions Heat oil in a stockpot over medium heat. […]
Serves 2 – 4 Ingredients 2 tablespoons olive oil ½ yellow onion, diced 1 carrot, diced 2 cups cubed butternut or acorn squash 1 clove garlic, minced 2 ½ cups chicken or vegetable stock Salt and pepper to taste ¼ cup heavy cream (optional) Instructions Heat olive oil in a medium pot over medium heat. […]
Yield: 2-4 servings Ingredients 2 tablespoons olive oil, plus more for serving (optional) ½ medium red onion, diced 1 medium carrots, peeled and diced ½ celery stalk, diced Pinch of red-pepper flakes ½ teaspoon minced fresh rosemary salt and pepper to taste 1 garlic clove, minced (optional) 3 plum tomatoes, peeled, seeded and chopped 2 […]
Serves 8 Ingredients 1 small jar tomato paste 15 oz tomato sauce 30 oz diced tomatoes 1 green pepper diced 1 onion diced 1 lb ground beef, ground turkey or ground bison 1 15oz can kidney or chili beans (do not drain sauce) 1 15oz can black beans (do not drain sauce) 1 15oz can […]
Makes: 4 servings Ingredients: 1 cup lentils, rinsed ½ onion, diced ¾ cup celery, chopped 2 gloves of garlic, minced 2 tablespoons green onion, chopped 1 tablespoon cilantro, chopped ½ teaspoon salt 3 ½ cups vegetable or chicken broth 2 teaspoons Mrs. Dash Seasoning 1 tablespoon vinegar 2 teaspoon mustard 1 tablespoon black pepper Directions: […]
Ingredients 2 cups grape or cherry tomatoes 2 tbsp extra-virgin coconut oil 2 tbsp trimmed and finely chopped fresh lemongrass or 2 tsp fresh lemon juice 1 tbsp fresh lime juice 2 tsp minced fresh ginger 1 clove garlic, minced 1 tsp sea salt 1 tsp thinly sliced basil leaves, optional Directions In a blender, […]
Ingredients • 1 avocado (pit and skin removed) • 1 red bell pepper, chopped • 2 cups water or almond milk • ½ handful of cilantro, chopped • ½ tsp of dulse flakes • pinch of oregano Directions 1. Blend all ingredients in a blender or food processor.