Serves 1 Ingredients 2/3 cup Cooked Steel Cut Oats 1/2 medium Banana (sliced) 2 Tbsp Almond Slices FREEBIE – Cinnamon Optional: Drizzle Maple Syrup or Honey on top Instructions Cook steel cut oats per directions. I typically make a large batch on the weekends and cook for about 20-25 minutes on the stovetop. Refrigerate portions […]
Serves 6 Ingredients 5 large tomatoes, sliced, or the equivalent of cherry or grape tomatoes, halved, or a mixture 1 small onion, halved and thinly sliced 1 medium cucumber, peeled and thinly sliced 6 tablespoons white vinegar 2 tablespoons olive oil Salt and freshly ground pepper, to taste (about 1/2 teaspoon salt and 1/4 teaspoon […]
Serves 1 Ingredients 3 Hard Boiled Eggs, sliced and yolk removed. 1/4 Cup of Hummus Crushed Red Pepper (Optional) Salt (Optional) Instructions Boil eggs, peel, and remove yolk. Spoon in hummus. Add caused red pepper flakes and salt on top if desired. 21 Day Fix Container Equivalents 1 blue = Hummus 1 red = Eggs
Serves 1 Ingredients 2 Hard Boiled Eggs (Peeled and sliced with yolk removed) 1 Piece of Ezekiel Bread 1/4 Avocado, sliced 1 Tomato Salt & Pepper (to taste) Instructions Toast bread. Spread Dijon mustard, layer avocado and egg whites. Add a dash of salt & pepper and top with a slice of tomato! 21 Day […]
1 Purple container of frozen strawberries .5 red container of plain greek yogurt Juice from 1/2 lemon 1 tsp. honey Add all these ingredients into a food processor and run until it is a smooth consistency. Enjoy immediately!
Step 1 Preheat Oven to 325 degrees F and place eggs in standard muffin tin. Bake for 30 minutes. Step 2 Using tongs, remove baked eggs from muffin tin and place in ice bath until completely cool. Step 3 Dry off eggs. Hit egg on counter top on both ends and then all around. The […]
Prep Time – 15 minutes Serves 6 Ingredients 3/4 cup pecan meal 3/4 cup almond meal 1/4 cup walnut pieces 2 whole omega-3 eggs plus 2 whites, beaten 6 scoops vanilla whey 1/4 tsp salt Stevia to taste (optional) Instructions To make the pecan and almond meal, process the nuts in a blender. Mix everything […]
Prep Time – 20 minutes Serves 10 Ingredients 3 cans chickpeas (5 cups), drained and rinsed thoroughly 5 tbsp tahini 6 cloves garlic, minced Juice from 2 large fresh lemons 1/3 cup olive oil, plus 1 tbsp (for browning garlic) 1/3 tsp salt 1/8 to 1/4 cup water Instructions Brown the garlic in a skillet […]
Instructions 8 eggs 1/2 cup plain Greek yogurt 1/4 cup milk 1 cup shredded cheddar cheese 1 cup ham, cubed 1 tablespoon butter 1/2 cup onion, diced 2 cups fresh spinach Salt and freshly ground pepper Instructions Start by sautéing the onion in the butter over medium heat. Cook until translucent and golden, add spinach […]
PREP TIME: 10 mins A gluten free, raw and vegan muesli recipe filled with nutrient dense nuts, seeds, grains, and dried fruits. Serves: 28+ INGREDIENTS 2 cups rolled oats 1 cup puffed amaranth 1 cup almonds, chopped or sliced 1 cup pumpkin seeds 2 tbsp chia seeds 1/3 cup currants 1 cup walnuts, chopped 1 cup […]
Serves: 4 Hands-on time: 20 minutes Total time: 20 minutes INGREDIENTS: 1 avocado, halved, pitted and peeled 1 clove garlic, minced Juice 1/2 lemon (about 4 tsp) 2 6.4-oz pouches cooked tuna in water 4 whole-wheat pitas (each 6 inches in diameter), halved and pockets opened 4 oz alfalfa sprouts 1 zucchini, thinly sliced into […]
Ingredients: 1 bunch kale 1 tablespoon olive oil 1 teaspoon sea salt Instructions:Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale […]
Blend the following in a food processor:1/4 cup toasted sesame seeds1/2 cup almond butter1/4 cup toasted sunflower seeds1/4 cup toasted almonds4-5 datesForm into balls and coat the balls in toasted sesame seeds.
Bake the following at 350 degree for about 35 minutes in a coconut-oil greased 8×8 baking dish. Makes 8 servings.2 large, finely shredded carrots2/3 cup almond butter2 eggs3 servings of stevia drops (or 3 T. date paste if you prefer)2 T pumpkin protein powder (or coconut flour if you prefer)1 T cinnamon1/2 tsp. baking powderpinch […]
The softest and most tender peanut butter cookies ever and you’d never know they were vegan and gluten free! Peanut butter heaven wrapped up in pretty little crisscrossed packages. (tip: make your own oat flour by tossing rolled oats in a food processor and processing for 2-3 minutes until a fine “flour” has formed). Serves: […]
Ingredients 1/2 cup cottage cheese 1/2 cup frozen berries 1 tsp. vanilla dash stevia Put ingredients in blender and blend until smooth.
Serves 4 Prep Time: 5 min. Cooking Time: 1 ½ to 2 h. Ingredients 2 to 3 apples; Ground cinnamon, to taste; Instructions Preheat your oven to 220 F. Line two baking sheets with parchment paper and set aside. Cut the apples into thin slices. Spread the apple slices on the baking sheets, making sure […]
Ingredients 3 tablespoons melted butter 1 cup all purpose flour 1 cup whole grain spelt flour 1/2 cup sugar 1/2 teaspoon salt 3 teaspoons baking powder 1 egg 1 cup of milk 1 teaspoon lemon zest 1 1/4 cup fresh or frozen raspberries Instructions Preheat oven to 400 degrees Fahrenheit. Grease a standard 12 cup […]
Jen Rating: Edible, but not great Ingredients: 1/2 an avocado 1 egg Salt and pepper to taste Toppings (suggestions: parmesan, oregano, bacon, chilli flakes, etc.) Aluminum foil Instructions: Pre-heat the oven to 375 degrees farenheit. Cut the avocado in half and take out the pit. Enlarge the pit by scooping some avocado from the edges. […]
Makes 12 Ingredients 12 Healthy Tortillas (click for recipe, use the one with flax meal) 2 lb grass fed ground beef 2 teaspoons chili powder 1/2 teaspoons sweet paprika 1/2 teaspoon cumin 1/2 teaspoon onion powder 1/4 teaspoon garlic powder dash of sea salt Toppings: diced tomato shredded lettuce sliced olives guacamole or chopped avocado […]
Makes 12 bars Ingredients For the crust: 1 cup blanched almond flour 3/4 cup almond meal 3 dates, soaked for 20 minutes in warm water 3 teaspoons lemon zest 2 omega-3, free range eggs For the Cashew Cream: 1 cup raw cashews 5 dates 3 cups water, divided 1 teaspoon vanilla extract 1 teaspoon lemon […]
Ingredients 1 cup unsweetened rice milk 3 Tablespoons flax meal 1 teaspoon apple cider vinegar 2 1/2 cups whole wheat pastry flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 2 teaspoons ground cinnamon 1/2 teaspoon ground nutmeg 1/3 cup canola oil 1/2 cup Suncanat 1 teaspoon vanilla extract 2 or 3 […]
24 servings Ingredients 1 teaspoon chia seeds plus 3 Tablespoons filtered water 5 cups almond meal 1 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon cinnamon 6 omega 3, free range eggs 2 Tablespoons raw honey, melted 1 Tablespoon coconut oil, melted 2 teaspoon apple cinder vinegar 1/2 teaspoon almond extract 1/2 teaspoon vanilla extract […]
12 Servings Ingredients ½ cup coconut flour 1 Tablespoon ground cinnamon ½ teaspoon ground nutmeg ¼ teaspoon ground cloves ½ teaspoon baking soda ½ teaspoon salt ½ cup canned pureed pumpkin 6 eggs, beaten 3 Tablespoon coconut oil, melted 1/3 cup raw honey, melted 1 teaspoon vanilla extract 1/2 cup walnuts, chopped 12 walnuts for […]
6 omega-3, organic, free range eggs 1/2 red bell pepper, finely chopped handful of organic shredded cheese sprinkle of salt and pepper Preheat oven to 350 degrees F. Line muffin tins with paper liners or grease with coconut oil. Mix up the eggs, add bell pepper, cheese and seasonings. Fill 6 muffin tins. Bake for […]
12 muffins Ingredients 3 cups blanched almond flour 1/4 teaspoon salt 1 1/2 teaspoon baking soda 1 teaspoon ground cinnamon 1 Tablespoon flax meal 3 omega-3, free range eggs 1/4 cup fresh squeezed orange juice 1/4 cup coconut oil, melted over low heat 1/4 cup agave nectar 1 Tablespoon orange zest 1/2 teaspoon vanilla extract […]
4 Servings Ingredients: 1 cup organic strawberries, sliced 1 cup organic blueberries 1 cup caveman cookie crumbles (Buttery Pecan, Chocolate Macnut, Vanilla, Chocolate Chunk, or Walnut) 1 batch coconut whipped cream For the Coconut Whipped Cream: 1 can coconut milk, full fat, chilled 1 Tablespoon pure maple syrup 1 teaspoon vanilla extract 1/4 teaspoon almond […]
Nutritional Information: 2 balls = 3 oz. protein, 1 tbsp fat, 1/4 cup carbs Makes approximately 25 balls Preparation time: 7 minutes * 1 cup almond butter or natural peanut butter (or try both mixed half and half) * 1/4 cup honey (raw, if you can find it) * 3 cups dry oatmeal (pulverize dry […]
Ingredients 3/4 cup organic canned coconut milk (NOT the watered down “light” version which just replaces some of the healthy coconut fat with water…use the real full-fat version) 1 bar (3-5 oz. bar works well) of bakers unsweetened chocolate – 100% cacao content (if you can’t find 100% cacao bakers chocolate, look for at least […]
2-4 servings Ingredients 1/2 of a ripe avocado (soft to touch) approx 3 tablespoons of almond butter (preferably raw if possible) approx 1/4 cup of unsweetened almond milk or coconut milk (preferably organic) 2 heaping tablespoons of organic cocoa powder 1/2 teaspoon of vanilla 1 packet of stevia (or enough to your desired sweetness level) […]
Ingredients 2 T Raw almond butter 1 banana Directions Slice banana into small circles and top with almond butter. YUM!
Essentially, equal parts dried fruits, nuts, and pitted dates. Whizz them together in a food processor until they combine into a thick paste, press into a square, chill, and chop into squares for snacking. Done. Ingredients 1 cup nuts 1 cup dried fruit 1 cup (12-15 whole) dates, pitted Equipment Food processor Plastic wrap or […]
Makes 18 muffins Ingredients 2 cups blanched almond flour 2 teaspoons baking soda 1 teaspoon celtic sea salt 1 tablespoon cinnamon 1 cup dates, pitted 3 ripe bananas 3 eggs 1 teaspoon apple cider vinegar ¼ cup coconut oil, melted 1 ½ cups carrots, shredded ¾ cup walnuts, finely chopped Directions In a small bowl, […]
Servings: 8 cookies (2 cookies per serving) Ingredients • 1/4 tsp baking soda • 1/4 tsp apple cider vinegar • 1 tsp ground allspice • 1 tbsp cinnamon • 1/4 tsp salt • 1 egg white • 1/2 cup rolled oats • 1/2 cup coconut flour • 1/2 cup unsweetened applesauce • 1 scoop protein […]
The ingredients: 4 strips of thick-cut pastured bacon Guacamole To save time and mess, cook bacon in the microwave oven. Wrap a few slices between some sheets of paper towel, stick it all on a microwave-safe plate, and nuke away. Set your microwave at 70% power and zap the bacon for about two-and-a-half minutes. If […]
Ingredients One can of light Trader Joe’s coconut milk cinnamon 1 can of water 4 tablespoons of chia seeds Directions Stir and chill in a container. Delicious and easy chia pudding you can use in place of yogurt. Top with berries, chopped nuts and flax meal.
Makes 12 12 eggs (or egg whites or mixture of eggs / egg whites) 1 to 2 cups protein (any cooked and seasoned meat, poultry, seafood, bacon, etc.) 3 to 4 cups cups vegetables (anything except uncooked tomatoes) Seasonings & herbs to taste (I never cook without Gourmet Garden blends). Grease silicone baking cups with […]