INGREDIENTS 1 1/2 cup raw hazelnuts 1/4 tsp vanilla extract 2 1/2 tbsps monk fruit or sweetener of choice *see notes 3 1/2 tbsp cocoa powder 1/2 cup almond milk optional: 1/4 tsp cinnamon for an even richer flavor profile INSTRUCTIONS Preheat oven to 400 degrees. Spread the hazelnuts on a baking sheet and roast […]
Prep Time: 20 mins / Cook Time: 10 mins / Total Time: 30 mins 12 servings / 24 sandwiches Ingredients 1/2 cup (1 stick) unsalted butter, softened 1/2 small yellow onion, finely chopped (1/4 cup) or 2 tablespoons dried minced onion 1 tablespoon poppy seeds, optional 1 tablespoon Dijon mustard 1 teaspoon Worcestershire sauce 1/2 […]
Total Time: 5 minutes Yield: 3 cups Ingredients 1/2 cup protein powder 1 can chickpeas (or try this Keto Cookie Dough Dip) 1/2 cup peanut butter or nut or seed butter of choice 1/4 tsp salt 2 1/2 tsp pure vanilla extract sugar or sweetener of choice (see note below) 1/2 cup chocolate chips or sugar free chocolate chips Instructions Amount of sweetener will depend on your own tastebuds and whether you use […]
Total Time 5 minutes Yield: 1 recipe (depends on shape) Ingredients 1/2 cup nut butter of choice or coconut butter 1/4 cup cocoa or cacao powder 1/4 cup melted coconut oil stevia to taste, or 1 tbsp liquid sweetener of choice optional, I like to add 1/8 tsp salt Instructions Stir all ingredients together until smooth. If too dry (depending on nut butter used), add additional […]
1 package of Lil Buff Protein Red Velv-Fit Protein Cake Mix 1/2 C applesauce or pumpkin puree 1 egg white 2 TBSP milk 2 TBSP cream cheese (light or whipped) 4 TBSP white chocolate 1/2 tsp coconut oil 1) Prepare cake as directed 2) While cake is warm mix in 2 TBSP cream cheese with […]
Prep: 3 MINUTES Cook: 2 MINUTES Total: 5 minutes Servings: 2 Ingredients 1 large egg 2 tablespoons maple syrup 3 tablespoons milk (I use coconut milk) ½ teaspoon vanilla extract ¼ cup almond flour (can sub 1:1 gluten free baking flour) 2 tablespoons unsweetened cocoa powder Pinch of sea salt 1 tablespoons dark chocolate chips, […]
Ingredients -8-10 pitted dates, chopped -1 cup of gluten free rolled oats -1 cup of almond butter -1 tbsp cocoa powder -2 scoops customized #GainfulProtein (Get Lean Boost + Rich Cocoa Flavor Boost) -¼ – ½ cup of chocolate chips of choice Instructions In a food processor or high speed blender, add all ingredients except […]
Makes 15 to 20 cookies Ingredients 6 tbsp. butter at room temperature 1 cup granulated sugar 2/3 cup tightly packed light brown sugar 2 tbsp. glucose 1 egg ½ tsp. vanilla extract 1 ⅓ cups flour ½ tsp. baking powder ¼ tsp. baking soda 1 tsp. kosher salt ¾ cup mini chocolate chips ½ cup […]
PREP TIME: 5 minutes | COOK TIME: 25 minutes TOTAL TIME: 30 minutes Servings: 12 brownies Gluten-Free, Vegan Freezer Friendly: 1 month Counter Friendly: 3-4 Days Ingredients 2 heaping Tbsp flaxseed meal 6 Tbsp water 1 15-oz. can black beans (well rinsed and drained // 1 can yields ~ 1 3/4 cups) 3 Tbsp coconut oil (melted // or sub other oil of choice) 3/4 cup cocoa powder (the higher quality the […]
Serves 1 Ingredients 1 large red apple, peeled, cored, and chopped 1 frozen banana, sliced ¼ cup dairy free milk (I use coconut milk or almond milk) 1 teaspoon honey or maple syrup ½ teaspoon cinnamon 4–5 ice cubes 1 tablespoon peanut butter, optional Instructions To chop the apple: Peel the apple using a knife […]
Serves 20 Ingredients 1 ¼ cup old fashioned rolled oats ¾ cup almond flour ⅓ cup tapioca flour ½ teaspoon baking soda 1 teaspoon cinnamon 1 teaspoon pumpkin pie spice ¼ teaspoon fine sea salt ⅓ cup maple syrup ¼ cup coconut sugar (or brown sugar) ½ cup pure pumpkin puree 1 large egg yolk […]
Makes 8 bars Link: https://www.erinliveswhole.com/copycat-homemade-perfect-bars/#tasty-recipes-8476 Ingredients 1 1/4 cup oat flour (store bought is best for ultra fine texture) 1/4 cup vanilla protein powder (I use this one, ERIN-10 for 10% off) 1/4 tsp salt 1/2 cup natural peanut butter 1/3 cup honey 1 tsp vanilla extract 1–2 tbsp melted coconut oil 3/4 cup mini […]
Yield: 2 servings Serving Size: ½ recipe Prep Time: 5 min Chill Time: 20 min Ingredients: 12oz non-fat organic Greek yogurt ¼ cup dark cacao powder ¼ cup Swerve Confectioners Sweetener 3 tablespoons creamy cashew butter 2 teaspoons gelatin ½ cup pomegranate seeds 5-10 drops vanilla stevia (optional) Method: Add everything but the pomegranate seeds […]
Yield: 6 servings Serving Size: 1 ball Prep Time: 5 min Ingredients: ¼ cup softened butter 2 scoops (22g) collagen peptides 2½ tablespoons Golden Monk Fruit or Swerve, or stevia, to taste 2 tablespoons coconut flour 2 tablespoons almond flour ½ teaspoon vanilla extract Pinch sea salt 60 sugar-free chocolate chips Instructions: Add the butter […]
Makes 12 servings Ingredients Muffins 2 cups Rolled Oats 1 tsp baking powder 1 tsp ground cinnamon 1 tsp ground ginger ½ tsp nutmeg ½ tsp salt 1 cup milk of choice 2 eggs ¼ cup honey 1 tsp vanilla extract 1 cup fresh blueberries 1 scoop vanilla protein powder Icing (optional) 1 cup yogurt […]
Ingredients 1.5 cups rolled oats (I used Bob’s Red Mill 5 Grain Rolled Hot Cereal) 2 medium ripe bananas 1/2 scoop BSN Syntha-6 Edge Peanut Butter Cookie Protein Powder 1/4 cup semi-sweet mini chocolate chips Instructions Preheat oven 350 degrees F Line a baking sheet with silat mat or parchment paper Mash 2 ripe bananas […]
INGREDIENTS 1 2/3 cups + 1 teaspoon oat flour 3 tablespoons pure maple syrup 3 tablespoons melted coconut oil 1 ½ teaspoons pure vanilla extract ¼ cup + 2 tablespoons vegan chocolate chips (mini and regular) Optional Topping 2 tablespoons vegan chocolate chips (mini and regular) INSTRUCTIONS Add oat flour, maple syrup, oil and vanilla to a medium bowl. Using a spoon, stir until thickened and […]
Compliance Level Kickstart, Lifestyle Prep Time 5 minutes Cook Time 35 minutes Total Time 40 minutes Servings 2 Ingredients Can of chickpeas garbanzo beans 1 Tbsp olive oil 1/2 tsp salt Seasonings of your choice Instructions Preheat your oven to 400 degrees Fahrenheit. Drain your can of beans and rinse in a strainer. Lay out a paper towel or a cookie sheet and dump the rinsed beans on top. Top with another […]
Ingredients 1 and 1/2 cups (360ml) warm water (lukewarm– no need to take temperature) 1 packet active dry or instant yeast (2 and 1/4 teaspoons) 1 teaspoon salt 1 Tablespoon brown sugar or granulated sugar 1 Tablespoon unsalted butter, melted and slightly cool 3 and ¾-4 cups (460-500g) all-purpose flour, plus more for work surface coarse sea salt for sprinkling Baking Soda Bath ½ cup (120g) baking soda 9 cups (2,160ml) water Instructions Whisk […]
Serves 10 (3 skewers each) Ingredients 10 oz Grape tomatoes (30 tomatoes) 5 slices Bacon (cooked; each cut into 6 pieces) 1/2 oz Fresh basil (30 leaves) 10 oz Fresh mozzarella balls (minis; 30 pieces) Toothpicks 1/4 cup Basil pesto 2 tbsp Olive oil Black pepper (fresh) Instructions Skewer the tomatoes, bacon pieces, fresh basil, and mozzarella balls onto the toothpicks, in that order. (You can fold any larger basil pieces as needed.) […]
1/2 cup (45g) gluten free oats1/4 cup (60ml) coffee1/4 cup (60ml) unsweetened almond milk1/2 scoop (15g) vanilla protein powder1 tablespoon chia seeds DirectionsIn a jar or small bowl, combine the oats, coffee, almond milk, protein powder and chia seeds.Put the lid on the jar and give it a shake; stir if using a bowl. Chill […]
Prep Time 10 minutes Total Time 10 minutes Servings 4A Ingredients 9 cups Rice Chex® cereal gluten free 1 cup white vanilla baking chips or white chocolate almond bark my preference 1/2 cup peanut butter 1/4 cup butter 3/4 cup powdered sugar 1/2 cup red white and pink candy-coated chocolate candies 1/4 cup red or pink jimmies sprinkles Instructions In large bowl, place cereal. In small microwavable bowl, microwave baking chips, peanut butter and butter uncovered on […]
Ingredients 1/2 cup grape or cherry tomatoes, halved 4 oz (120g) baby mozzarella balls (bocconcini) 2 tablespoons basil pesto homemade or store bought) 1 teaspoon minced garlic 1/4 cup olive oil Salt and pepper to season 2 ripe avocados peeled, seeded and halved Fresh basil leaves to serve (optional) 2 tablespoons balsamic glaze reduction to drizzle 2 tablespoons fresh basil chopped Instructions Combine tomatoes, mozzarella balls, pesto, garlic, olive oil, salt and pepper in a bowl. […]
Prep Time 10 minutes Cook Time 2 hours Total Time 2 hours 10 minutes Serving size: 1/8 of entire recipe, or about 12 zucchini chips INGREDIENTS Click on the underlined text below to buy ingredients! 2 medium Zucchini 1 tbsp Olive oil (or avocado oil) 1/2 tsp Sea salt (or a seasoned salt for extra flavor – I used truffle salt*!) INSTRUCTIONS Preheat oven to 200 degrees F (93 degrees C). […]
INGREDIENTS 2 medium Avocado 2 slices Bacon 1/2 cup Grape tomatoes (halved) 1/2 cup Romaine lettuce (chopped) 1 tsp Lime juice 1/4 tsp Garlic powder 1/4 tsp Sea salt 1/8 tsp Black pepper INSTRUCTIONS Place bacon onto a skillet while the skillet is still cold. Cook the bacon over low or medium-low heat until the edges start to curl. Flip and continue cooking until golden and crispy. This process may take 5 minutes […]
Prep Time 10 minutes / Cook Time 10 minutes Servings: 7 servings (10 1.5″ chips each) INGREDIENTS 2 cups Almond flour 1/2 tsp Chili powder 1/2 tsp Garlic powder 1/2 tsp Cumin 1/4 tsp Paprika 1/4 tsp Sea salt 1 large Egg (beaten) 1/2 cup Mozzarella cheese (shredded) INSTRUCTIONS Preheat the oven to 350 degrees F (177 degrees C). Line a baking sheet with parchment paper. In a large bowl, mix together the almond flour and spices. Add the egg […]
Serving size: 1/4 cup 10 minutes of prep for a big batch. It’s easy and stores well in the pantry. Enjoy this crunchy, sugar-free keto cereal with almond milk! Prep Time 10 minutes / Cook Time 15 minutes Servings: 12 servings (1/4 cup each) Calories: 278 kcal INGREDIENTS 1 cup Almonds * 1 cup Hazelnuts 1 cup Pecans 1/3 cup Pumpkin seeds 1/3 cup Sunflower seeds 6 tbsp Erythritol 1/2 cup Golden flaxseed meal 1 large Egg white 1/4 cup Butter (measured solid, then melted; […]
INGREDIENTS CREAM TOGETHER ½ stick (2 oz) butter, very soft 4 tablespoons (2 oz) cream cheese, very soft 1/2 teaspoon vanilla DRY INGREDIENTS ½ cup coconut flour (get it here) ¼ cup Swerve Granulated (get it here) 1 teaspoon baking powder 1/4 teaspoon salt 1/16 teaspoon cinnamon 1/8 teaspoon xanthan gum (binds ingredients) WET INGREDIENTS 3 large […]
Ingredients Extra-large egg(s) – straight from the fridge 1 cup water Instructions Place steam rack inside the pressure cooker. Add exactly 1 cup of running cold tap water into the pot. Then, place the eggs at the center of the rack. Close lid. Pressure cook at Low Pressure for your desired consistency from soft boiled egg at 5 to […]
🔸1 AdvoCare Meal Replacement Shake (any flavor) 🔸1/2-3/4 cup nut butter (based on preference) 🔸1 tbsp. honey or 2 tsp. Splenda Stir all ingredients until combined. Take 1 tbsp. of dough and roll into a ball. Roll in desired topping and enjoy! Makes 4 servings 🔹Topping suggestions: Unsweetened coconut flakes Mini chocolate chips (great for […]
Ingredients 10 oz. (284 grams) – Warm or Cold Brewed Dark Roast Coffee 4 tbsp. (24 grams) – Bulletproof Collagen 1 tsp. (4.2 grams) – Pumpkin Pie Spice 1 tbsp. (21 grams) – Honey For less carbs: 1 packet (1 gram) – Stevia in the Raw Optional: 2 tbsp. (28.3 grams) – Redi-Whip Whipped Cream […]
Ingredients (makes 12 energy bites): 30g rolled oats 75g almond meal 1 tbsp honey 2 tbsp pure maple syrup 70g peanut butter 1 tsp vanilla extract 2 tbsp dark chocolate chips Instructions 1. Line a baking tray with baking paper. 2. Place the oats, almond meal, honey, maple syrup, peanut butter and vanilla in a […]
Serves: approx. 10-12 balls Ingredients ⅔ cup gluten-free oats pulverized in Vitamix ½ cup natural peanut butter ¼ cup vanilla protein powder (optional) 1 Tbsp. honey or Truvia Nectar 2 Tbsp. mini chocolate chips (I like Enjoy Life brand) Instructions Mix all ingredients in a mixing bowl until thoroughly combined. Roll into balls and enjoy!
Hummus No platter is complete without a dip. I love to use hummus; it’s healthier than a lot of other dip varieties and is still delicious! Check out my recipe for beetroot hummus, which is not only fantastic as a dip, it is awesome for adding to sandwiches too! Pita triangles These only take a […]
Ingredients: 1/2 cup soy butter or nut butter of your choice 1/4 to 1/3 cup coconut nectar 1/3 cup organic cacao powder with maca (use regular cocoa powder if that’s what you have) 1/3 cup chopped hazelnuts 1/4 cup coconut oil (melted) 3 tbsps ground flax seed 1 tsp cinnamon 1/4 tsp sea salt Dash […]
Ingredients 225g /8oz Odlums Self Raising Flour 150ml / ¼ pint Milk (approx) Pinch Salt 25g / 1oz Caster Sugar 25g / 1oz Butter 50g/2oz of Shamrock sultanas, cherries or raisins may be added to the dry ingredients before adding the liquid Instructions Sieve flour and salt into a bowl, stir in sugar, if used. Rub […]
Ingredients 2 ripe bananas 1 cup pitted dates (optional) 1/2 cup almond butter 1/2 cup coconut flour 1/4 cup coconut oil, melted 1/4 cup palm shortening 2 tablespoons cocoa powder 2 teaspoons baking soda 1 tablespoon vanilla extract 1/2 teaspoon salt 1/2 cup dark chocolate chips 1/2 cup chopped walnuts Instructions Preheat oven to 350 […]
5 Min Prep These monster cookie dough energy bites are packed full of protein! Great little post workout treats without all of the sugar Yield: 16 INGREDIENTS ⅔ c. old fashioned rolled oats 2 tbsp. flaxseed meal ½ c. dry roasted peanuts ½ c. natural creamy or chunky peanut butter 2 tbsp. coconut oil, melted […]
Total Time: 1 hr. 28 min. Prep Time: 10 min. Cooking Time: 18 min. Yield: 4 servings Ingredients 4 cups peeled, sliced apples 2 Tbsp. pure maple syrup, divided use 1 tsp. ground cinnamon, divided use ½ cup old-fashioned rolled oats ¼ cup finely chopped raw walnuts Instructions 1. Preheat oven to 375° F. 2. […]
Serves 1 Ingredients 2 eggs, hard boiled 1/4 avocado, finely chopped 1 tsp lemon juice 1 tablespoon boiled corn 2 cherry tomatoes chopped 1 tsp extra virgin olive oil 1-2 tsp yellow mustard Salt + pepper to taste (optional) 1 slice bread, 1/2 whole wheat English muffin, Triscuit crackers (optional) Instructions Mix chopped avocado and […]