Serves: 4 Hands-on time: 35 minutes Total time: 35 minutes INGREDIENTS: 4 green onions, green parts only, minced 1 cup fresh pomegranate seeds Juice of 1/2 lemon 3/4 lb shrimp, peeled, deveined and tails removed 1 lb red leaf lettuce, chopped 3 slices whole-grain bread 1 egg white 1 tsp mustard powder 1/2 tsp ground […]
Category: Seafood
Courtesy of Katie Starek Ingredients 1 spaghetti squash 1 lb protein of your choice (shrimp, chicken, etc) 2-3 cloves of chopped or pressed garlic lots of spinach or kale mushrooms sundried tomatoes (I used 6-8 chopped) Italian seasoning 1-2 cup chicken broth butter olive oil salt and pepper to taste Instructions: Roast 1 spaghetti squash […]
Serves 2-3 Ingredients Pesto 3 bunches of Fresh basil 6 Cloves of Garlic ½ Cup Walnuts 2-Tablespoon Pine Nuts 1-Cup Trader Joe’s Light Coconut Milk Remainder of the recipe 1lb Shrimp (or really as many as you want) 1 Cup Trader Joe’s Light Coconut Milk ½ Tablespoon Coconut Flower Salt to taste 2 Tablespoons Butter or […]
INGREDIENTS: Wild caught salmon fillet 1 cup NGM soy sauce (Bragg’s Liquid Aminos) 1/4 cup agave nectar 3 Tablespoons minced garlic 3 Tablespoons minced ginger root DIRECTIONS: Combine all ingredients in a large ziplock bag. Allow to marinate in fridge for 40-60 minutes. Preheat oven to 350 degrees F. Remove salmon fillet from marinade and […]
Ingredients For the patties– 1lb salmon, skin removed 1 egg, whisked ½ cup almond flour 3 stalks celery, chopped small (yes, small) 1 tablespoon olive oil 2 tablespoons fresh cilantro 1 tablespoon green onions 1 tablespoon dijon mustard 1 teaspoon salt ½ teaspoon pepper ¼ teaspoon ground ginger For the vinaigrette– ⅓ cup olive oil […]
Prep time: 5 mins // Cook time: 15 mins // Total time: 20 mins Serves: 2 Ingredients For the salmon 2 salmon fillets (6oz each) 1 heaping tablespoon coconut flour 2 tablespoons fresh parsley (or dried, if you have on hand) 1 tablespoon olive oil 1 tablespoon dijon mustard salt and pepper, to taste For […]
Ingredients: 8 ounces salmon, cut into 2 portions 1 teaspoon extra-virgin olive oil 1/4 teaspoon kosher salt or coarse sea salt, plus more to taste 1/4 teaspoon freshly ground black pepper, plus more to taste 12 ounces whole wheat penne 1 bunch thin asparagus, trimmed and cut into 1-inch pieces 3/4 cup fresh or frozen […]
Ingredients 4 green onions, green parts only, minced 1 cup fresh pomegranate seeds Juice of 1/2 lemon 3/4 lb shrimp, peeled, deveined and tails removed 1lb red leaf lettuce, chopped 3 slices whole-grain bread 1 egg white 1 tsp mustard powder 1/2 ground black pepper 1/4 tsp sea salt 2 tsp olive oil, divided Directions […]
Serves 3 Ingredients 16 prawns 180m can coconut milk 3 eggs whisked 1/3 cup coconut flour 1 cup unsweetened shredded coconut 3 tbsp yellow curry powder 1 tsp cayenne pepper 1/2 tsp sea salt 1/2 tsp black pepper garlic paste 1 tbsp coconut oil 1 lime Directions Whisk eggs in a bowl. Mix coconut flour […]
Ingredients 3 large carrots, peeled and shredded 10 leaves fresh mint, finely chopped juice of 1/2 of an orange sea salt to taste 1/4 cup plus 1 tbsp extra-virgin olive oil OR coconut oil, divided, plus additional oil as needed 1/8 tsp red pepper flakes 6 tbsp sesame seeds 24 oz skinless, sushi-grade tuna (try […]
Ingredients 1/4 cup fresh lemon juice, divided 4 tsp olive oil 1 tbsp tandoori seasoning (check ingredients for no added coloring) 1 lb boneless, skinless center-cut salmon 2 zucchini, cut into 1/2 inch chunks 1/2 tsp ground cumin sea salt and fresh ground pepper 3 tbsp roughly chopped fresh mint leaves 1/2 cup nonfat plain […]