This healthy fish recipe comes together fast with just three ingredients you can always have on hand in your freezer and fridge. Store-bought teriyaki glaze makes a great marinade for cod and doubles as a sauce for the cauliflower mash or rice. Total Time: 20 mins Servings: 4 Ingredients 4 (6 ounce) frozen cod fillets, thawed and […]
INGREDIENTS Yield: 4 to 6 servings ¼ cup olive oil, plus more as needed 1 pound peeled and deveined medium shrimp, thawed if frozen Salt ½ teaspoon garlic powder 1 medium onion, diced 1½ cups frozen mixed vegetables (any mix of carrots, peas, corn and green beans) 6 cups cooked jasmine or other long-grain white […]
Yield: 1 serving Serving Size: full recipe Prep Time: 5 min Cook Time: 10 min Ingredients: 4½oz salmon filet Salt and pepper, to taste 1 teaspoon Sriracha ½ cup cooked white or brown rice ¼ cup organic corn 1 Persian cucumber, sliced Method: Heat oven to 400°F. Season the fish on both sides with salt […]
WLC Nutrition Level: Kickstart, Lifestyle, Performance Prep Time: 25 mins Cook Time: 45 mins Total Time: 1 hour 10 mins Servings: 4 Ingredients 1.5 lbs shrimp peeled and deveined 1 large head cauliflower 1 cup bacon diced 1 cup onion minced 1 cup crimini mushroom sliced thin 5 tbsp butter cubed 2 tbsp garlic minced […]
This healthy recipe comes together in under 20 minutes. Ingredients ½ c almonds* ¼ c grated parmesan cheese* 1 Tbsp chopped fresh parsley* 2 tsp lemon zest* 1 lb. salmon filets* ½ tsp kosher salt ½ tsp ground pepper 1 Tbsp Dijon mustard**Ingredient available to add to your Imperfect box Instructions Preheat oven to 350°. […]
Maple syrup and mustard make a delicious sweet and savory pairing, creating a simple glaze for salmon in this easy sheet pan dinner. Save the leftover glaze to spoon over the salmon and roasted Brussels sprouts! This recipe makes a light dinner for four, but serve it with your choice of starch, such as rice, […]
Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes Servings: 6 people Ingredients 2 ea Sockeye Salmon Fillet skin removed ¼ c red bell pepper small dice ¼ c scallions minced ¼ c Paleo breadcrumbs or almond flour substitute with regular panko breadcrumbs if not Paleo 2 Tbsp mayonnaise preferably Paleo Kitchen 2 tsp Dijon mustard 1 tsp kosher salt ½ tsp freshly ground black pepper 1 Tbsp avocado oil Instructions Preheat oven to 400°F. Remove the skin from the salmon filet. To do this, […]
Ingredients 1 lb Sea Scallops 6 slices Bacon 1 Tbsp ghee or avocado oil 1 tsp kosher salt ½ tsp black pepper 1 ea lemon juiced and zested 1 c heavy cream Instructions Preheat oven to 400℉. Place bacon slices on a parchment lined baking sheet. Bake for 10 minutes, then flip slices and continue to bake until crispy, approximately 10 more minutes. Once bacon has cooled, finely […]
Crisp, a little tangy, and effortlessly fancy, these salmon croquettes with remoulade are the perfect holiday appetizer. They’re also Paleo—just use Paleo mayo—so that you or your guests don’t feel guilty about popping three or four in one sitting. Ingredients 2 ea Sockeye Salmon Fillet Poaching Liquid 1 c white wine ½ c chicken stock or water 10 sprigs fresh tarragon Croquettes ¾ c almond meal ¼ c […]
Ingredients:25 Large Shrimp, peeled and deveined½ cup garlic infused olive oil (regular olive oil will due, just add 2 more large cloves of crushed garlic)¼ cup fresh squeezed lime juice2 tbsp. chili powder2 garlic cloves, crushed1 tbsp. ginger, chopped½ tsp. red chili flakes5 wooden skewers, soakedLimes for serving Instructions: Mix your olive oil, lime juice, […]
Ingredients:1 lb. large shrimp, peeled and deveined 3 Eggs, beatenAlmond MealUnsweetened Shredded CoconutSea Salt & Black PepperCoconut Oil1 cup Mango, chopped1/3 cup Full Fat Coconut Milk1 tbsp. Lime Juice1 Jalapeño, diced Instructions: Preheat your oven to 400°F Line a baking with parchment paper, and place a wire rack inside the baking sheet Grease your wire rack […]
Ingredients:9 Baby Bello Stuffers, washed and stems removed1/4 cup Olive Oil, plus more for coating mushroom caps1 lb. Shrimp (you will have extra…for snacking or you can get more caps)1 tsp. Chili Powder1/2 tsp. Smoked Paprika1/16 tsp. Cayenne Pepper1 Avocado2 tbsp. Grapefruit Juice1 tbsp. Mint, choppedSalt & PepperWhole Mint Leaves for Garnish Instructions: Combine 1/4 cup […]
Ingredients:1 lb. Peeled & Deveined Shrimp2 Large Zucchinis, Spiralized5 Ounces Pancetta, Chopped into Cubes (Read Your Labels for Whole30) You can also use an 8oz. package of Paleo Bacon4 Garlic Cloves, Crushed1/4-1/2 Cup Parsley, Chopped (per your taste), plus more for servingCrushed Red Pepper (per your taste)Olive OilSaltZest of one lemon Instructions: In a large […]
Ingredients:2 Cups Cubed Eggplant1 Cup Cherry Tomatoes, Cut in Half1/4 Cup Fresh Basil, Plus More For Serving4 Large Garlic Cloves, CrushedCrushed Red Pepper1/2 Cup Kalamata Olives, PittedOlive OilSalt1 lb. Halibut, Cut into 2 Filets Instructions:Remove Halibut filets from the refrigerator, pat dry, and season with salt and pepper. Heat a couple of tablespoons of olive […]
Ingredients:2lbs. Salmon, Cut Into 4 Filets, Skin Removed, Room TemperatureSalt Pepper1 LemonOlive Oil1 Bunch Asparagus4 Red Potatoes, cut in ¼” thick slices2 Tbsp. Rosemary, choppedItalian Parsley ChoppedFlakey Sea SaltCrushed Red Pepper Instructions:Heat olive oil in a large non-stick pan over medium-high heat. Pat your salmon dry, squeeze lemon over all slices, and season with salt and […]
Ingredients:1.5 lbs Salmon2 Lemons, 1 juiced and 1 thinly slicedKosher SaltFresh Cracked PepperItalian Parsley, ChoppedFlakey Sea Salt Instructions:Soak your cedar plank for an hour. Preheat your oven to 425°F and place your cedar plank in the center of a medium baking dish. Pat your salmon dry and season with salt and pepper. Pour 3/4 of […]
Ingredients: 12 Sea Scallops2 tbsp. Extra Virgin Olive Oil3 tbsp. Brown Butter Ghee (or regular ghee), dividedKosher Salt1 tbsp. Chopped Tarragon1 tbsp. Lemon Juice2 Garlic Cloves, slices or crushedLemon wedges for serving Instructions: Pat your scallops dry Season with Kosher Salt Heat a large skillet on high Add the oil and heat until it’s shimmering Place […]
Ingredients:1lb Yellow Fin Tuna (or tuna of choice) 3 tbsp Sesame Seed Oil Sea Salt Light Sesame Seeds (approx. 1/4 cup) Black Sesame Seeds (approx. 1/2 cup) Instructions:Sprinkle tuna with sea salt on all sides. Mix your sesame seeds in a bowl (I eyeballed it knowing I wanted more black than light seeds, so measurements are dependent on your […]
Ingredients:For The Salmon:1/4 lb. Fresh Salmon (Atlantic, King, Sockeye…type is up to you)SaltCrushed Red Pepper For The Egg Bake:2 Large EggsSplash of Almond MilkSalt & PepperPinch of Crushed Red Pepper (optional)Handful of Fresh SpinachCoconut Oil Instructions: SalmonDo this ahead of time (great to do with leftovers) & let cool Preheat oven to 450°F Line a […]
ingredients salmon cakes Two 5 oz pouch of pink salmon (or cans, drained well) 1 egg 1/4 cup finely ground pork rinds (optional, but helps) 1/2 jalapeno, finely chopped 2 tbsp sarayo (or plain mayo) 2 tbsp finely diced red onion 1/4 tsp garlic powder 1/4 tsp chili powder Salt and pepper to taste 1 tbsp avocado oil avocado cream sauce 1 avocado 1/4 cup sour cream […]
PREP COOK SERVES 15 Minutes 15 Minutes 36 Bites Ingredients 1 Tablespoon avocado oil or extra virgin olive oil 2 garlic cloves, chopped fine 1 Tablespoon grated ginger ¼ cup dry white wine or mirin (rice cooking wine) ⅓ cup soy sauce 1 Tablespoon orange juice 1 Tablespoon honey 1-1/2 to 2 pounds Alaska Sockeye […]
Prep Time 10 minsCook Time 4 minsTotal Time 0:14Yields 4 skewers Ingredients 1 pound wild caught shrimp (20 count), uncooked, deveined, peeled, with tails left on 1/4 cup olive oil zest of 2 limes juice of 2 limes 3 garlic cloves, minced 2 teaspoon red pepper flakes 1/4 teaspoon chili powder 1/4 teaspoon sweet paprika salt and pepper, to taste chopped cilantro, for […]
TOTAL TIME: 0:35 PREP: 0:20 LEVEL: EASY SERVES: 4 INGREDIENTS 3 tbsp. extra-virgin olive oil Juice of 1 lime 2 tsp. chili powder 1/2 tsp. ground cumin 1/2 tsp. cayenne pepper 1 1/2 lb. cod (or other flaky white fish) 1 tbsp. avocado oil oil kosher salt Freshly ground black pepper 8 corn tortillas 1 […]
Ingredients Salmon (6 or so servings) Heavy whipping cream (or full fat coconut milk if needing a dairy-free option) Chicken stock Sun-dried tomatoes (I used the one in a bag, but you could use the jar ones too) Fresh thyme 1 small yellow onion 2 cloves of garlic Butter Avocado oil, or olive oil Salt and […]
Prep and Cooking Time: 20 minutes Serves: 3 Ingredients: 1 pound of Icelandic wild-caught cod (or other mild white fish) 2 avocados, ripe 3 tablespoons of grass-fed butter 1 cup of red cabbage, shredded Your favorite compliant salsa 6 gluten-free corn tortillas (we like Mission Extra Thin) 1 tablespoon coconut oil Equipment: 2 skillets — […]
Ingredients 1lb Scallops Jumbo (frozen thawed & dried) 3/4 cup Chicken Broth 1 Lemon juiced 1/4 cup Half & Half (or lite coconut milk) 1/3 cup Cup 4 Cup gluten free flour (or coconut flour) 2 T Butter (grass fed) 1 T Olive oil 1 tsp Curry Powder 1/2 tsp salt 1/2 tsp Black Pepper […]
Ingredients 3 tablespoons soy sauce 1 tablespoons sesame oil 1/2 teaspoon ginger powder 1/2 teaspoon white pepper 1 lb of medium raw shrimp, peeled and deveined 1/2 teaspoon kosher salt freshly ground black pepper 1/2 teaspoon cornstarch 3 tablespoons high smoke point oil such as sesame, avocado or coconut oil 3 eggs, beaten 2 cloves […]
Ingredients 1 tbsp extra virgin olive oil 1 tsp chili powder 1 tsp salt 1 lb. medium shrimp, peeled and deveined 1 avocado, pitted and diced Shredded lettuce, for serving Fresh cilantro, for serving 1 lime, cut into wedges For the tortillas 6 egg whites 1/4 cup coconut flour 1/4 cup almond milk 1/2 tsp […]
Serves 4 Ingredients 1 tablespoon grainy mustard 1.5 tablespoons tamari or soy sauce 1 teaspoon grated ginger root 1 clove garlic, minced 2 tablespoons lime juice 4 tablespoons extra virgin olive oil 3 cups baby spinach (or romaine leaves) Salt 2-6 ounce pieces tuna, cut each in half lengthwise ½ cup cracked black pepper 1 […]
Prep time: 10 mins Cook time: 20 mins Serves: 4-6 Ingredients 4 tablespoons of olive oil 1½ lbs. of shrimp, peeled & deveined ½ cup of onions, diced 2 garlic cloves, minced ⅓ cup of white wine 1 teaspoon of red pepper flakes 1 pint of cherry tomatoes 2 tablespoons of butter salt & pepper […]
Prep time: 10 mins Cook time: 10 mins Servings: 4-6 Ingredients – 1/4 cup arrowroot flour – 1/2 tsp. sea salt – 1/2 tsp. ground black pepper – 1/4 tsp. paprika – 1/4 tsp. cayenne pepper (or remove if you do not like heat) – 1/2 cup lard/bacon fat or tallow – 2 pounds fresh […]
Prep Time: 20 minutes Cook Time: 15 minutes Yield: 8 fritters Serving Size: 2 Ingredients for the zucchini fritters: 1 ½ lbs zucchini (about 4 medium) 1 tsp salt 2 garlic cloves, pressed 1 tsp curry powder ¼ ground cumin black pepper to taste 1 egg, beaten 2 Tbsp olive oil or ghee for the […]
Prep Time: 15 mins Cook Time: 20 mins Servings: 4 Calories: 332 kcal Ingredients 1 Egg 1 ½ tsp Arrowroot Starch ¾ tsp Real Salt 12 Jumbo shrimp (or 24 small shrimp, deveined, shells removed, and butterflied) 1 Cup Shredded, Unsweetened Dried Coconut 4 tsp Coconut Flour Oil (for frying) FOR THE SAUCE ¾ Cup […]
Servings: 4 Time: 45 minutes Ingredients 1 lb shrimp – shells removed, but tails remain–butterflied 1/3 cup Tropical Traditions organic coconut flour ¼ tsp cayenne pepper ¼ tsp fresh ground black pepper 1 tsp kosher salt 2 eggs 2 tbsp water ½ cup shredded coconut – unsweetened Tropical Traditions coconut oil for frying – about […]
Ingredients For the shrimp: 8-10 large shrimp, thawed and deveined ¼ cup Blue Diamond Bold Sriracha Almonds 1 tbsp flour ¼ tsp salt ¼ tsp black pepper 1 tsp dried parsley 1 large egg white 2 tbsp vegetable oil For the salad: 2 cups romaine lettuce, chopped 1 cup grape tomatoes, cut in half (or […]
Total Time: 18 min. Prep Time: 15 min. Cooking Time: 3 min. Yield: 4 servings, 2 tacos each Ingredients 1½ tsp. olive oil 2 cloves garlic, crushed ¾ tsp. ground cumin, divided use ½ tsp. ground chili powder 1 lb. raw medium shrimp, cleaned, deveined ¼ cup nonfat plain Greek yogurt 1 tsp. finely chopped […]
Prep Time – 20 minutes Serves 2 Ingredients 3 cans chunk light tuna in water, drained (14 oz drained) 1/4 cup flax meal 4 scallions (green onions), minced 2 tbsp black mustard seeds 2 omega-3 eggs, beaten 1 tablespoon finely minced fresh cilantro 2 cloves garlic, chopped 1 tsp soy sauce Salt & pepper, to […]
Prep Time – 20 minutes Ingredients 1 lb salmon fillets cut into 2 pieces 20 large asparagus, trimmed 2 tbsp fresh rosemary leaves 1 tbsp olive oil 3 cloves garlic, chopped 2 tbsp fresh lemon juice Salt and fresh ground pepper, to taste Instructions Leaving the skin on the salmon, place skin side down on […]
Prep Time – 15 minutes Ingredients 10 oz salmon fillet (8 oz cooked) 2 tbsp pecan meal 2 big handfuls raw spinach (about 20 mature leafs) 1 tsp olive oil 1 tsp butter or coconut oil Salt & pepper, to taste Instructions To make the pecan meal, process whole pecans or pieces in a blender […]
Prep Time – 30 minutes Ingredients 1 lb raw sea scallops 2 pkgs frozen spinach (20 oz. total) 1 pkg (6 oz) sliced mushrooms 2 large carrots, sliced 4 tbsp diced shallots (or substitute with 8 chopped green onions) 8 tbsp plain yogurt (whole) 2 tbsp lemon juice 3 cloves diced garlic 1-inch cube ginger […]