Cook / Prep time: 20 MINUTES 1 Serving INGREDIENTS 3 oz Rotisserie Chicken (shredded) 1/4 cup Grapes (halved, seedless) 2 T Pecans (chopped & toasted for extra flavor) 1 T Dijon Mustard 1 T Avocado Oil Mayo 1 tsp Onion Powder Sea Salt & Black Pepper (to taste) 1/2 tsp Poppy Seeds 1/2 tsp Honey […]
Serves 2 Ingredients 4 handfuls salad mix, arugula, spinach, etc 1/4 cup walnuts 1/2 pear sliced 1 TBSP olive oil 1 tsp lemon juice salt & pepper to taste
Dressing/Marinade 2/3 cup olive oil 4-5 Tbsp red wine vinegar 2 Tbsp capers, drained and roughly chopped 3 cloves garlic, minced 1/3 cup chopped fresh basil 1/4 cup chopped fresh chives 1/4 cup chopped fresh parsley 1/4 tsp kosher salt 1/4 tsp black pepper Pasta Salad 2 cups cherry tomatoes, halved 8 oz bocconcini fresh […]
FOR EVEN BETTER FLAVOR, MAKE SALAD 1 DAY AHEAD AND THEN ADD AVOCADO & PISTACHIOS RIGHT BEFORE SERVING INGREDIENTS Sweet Kale Superfood Salad with Smoked Salmon & Avocado 1 12-oz bag baby spinach or sweet kale (or any salad mix) 4 oz Smoked salmon (cut into bite-size pieces) 1 cup Blueberries 1/3 cup Pistachios (shelled) 1/2 medium Avocado (cubed) Creamy Lemon Vinaigrette Dressing 1/4 cup Mayonnaise 1 tbsp Olive oil 1 tbsp Lemon juice 1/4 tsp Garlic […]
Prep Time 15 minutes Total Time 15 minutes Servings 12 1-cup servings INGREDIENTS 8 oz Romaine lettuce (shredded) 1 lb Grape tomatoes (halved) 1/2 cup black olives (sliced) 8 large Egg (hard boiled, chopped or sliced) 2/3 cup Mayonnaise 1/3 cup Sour cream 6 oz Cheddar cheese (shredded) 1 oz Bacon bits (cooked) INSTRUCTIONS In a large clear glass bowl, or a trifle bowl like this one, layer the lettuce, tomatoes, eggs in that order. Whisk together the mayonnaise and sour cream. […]
Serves 10 (3 skewers each) Ingredients 10 oz Grape tomatoes (30 tomatoes) 5 slices Bacon (cooked; each cut into 6 pieces) 1/2 oz Fresh basil (30 leaves) 10 oz Fresh mozzarella balls (minis; 30 pieces) Toothpicks 1/4 cup Basil pesto 2 tbsp Olive oil Black pepper (fresh) Instructions Skewer the tomatoes, bacon pieces, fresh basil, and mozzarella balls onto the toothpicks, in that order. (You can fold any larger basil pieces as needed.) […]
Yield1 serving Serving Sizefull recipe Prep Time5 min Cook Time8 min Ingredients 2 cups fresh spinach 1½ tablespoons fresh lemon juice, divided 1 tablespoon avocado oil or olive oil, divided 1 (3 to 4oz) wild-caught salmon filet Pinch sea salt Pinch freshly ground black pepper 2 tablespoons crushed walnuts 1 teaspoon hemp seeds ¼ medium red apple, grated* *To make FODMAP Friendly omit apple […]
Ingredients:7oz. Baby Romaine Lettuce1 Package Vine Cherry Tomatoes1 Avocado, Cut into Chunks6 Slices Paleo Bacon1lb. Boneless Skinless Chicken Breasts½ cup Olive Oil¼ cup Fresh Lime Juice1.5 tbsp. Chili Powder3 Garlic Cloves, crushed1 tbsp. Ginger, chopped2-4 Large Eggs, Room Temp2 Tbsp. Distilled White Vinegar1 Tbsp. Sea Salt½ Medium Shallot, finely chopped1 tbsp Whole Grain Mustard 2 Tbsp. […]
Ingredients 4 oz. Green Beans, TrimmedKosher Salt2 lb. Medium Red & Gold Heirloom tomatoes, Some Sliced, Some Cut Into Wedges1 pint Cherry Tomatoes, Halved Crosswise¼ cup Fresh Italian parsley, Chopped2 Tbsp. Red Wine Vinegar3 Tbsp. Olive OilDired Oregano5-7 Slices ProsciuttoFlaky Sea SaltGround Black Pepper Instructions PREP a large bowl filled with ice water. Bring a […]
Serves 2 8 leaves of red lettuce 12 grape tomatoes halved 2 oz mozzarella cheese 1 avocado 3 tablespoons toasted almonds Blood Orange Olive Oil Walnut Balsamic Vinegar Toss together + enjoy
Ingredients 3 cups frozen corn, defrosted 1 red bell pepper, chopped 1 can (15 ounce) black beans, drained and rinsed 1 medium zucchini, chopped large handful fresh cilantro leaves, chopped DRESSING 3 tablespoons olive oil, or light tasting oil of your choice juice of 2 limes ¼ teaspoon garlic powder 1 teaspoon ground cumin ½ […]
PREP TIME: 30 MINS COOK TIME: 30 MINS Serves: 6 Ingredients Garlic, Buttered Shrimp 1 lb bacon Fresh greens 2-3 tomatoes 1-2 Avocado, optional Freshly cracked salt & pepper, to taste Instructions Bake bacon according to directions. Cook shrimp. Chop leafy greens, tomatoes and avocado. Assemble by placing lettuce and topping with your favorite toppings. […]
Ingredients 2 lbs ground turkey 2 teaspoons Chili Powder 1 teaspoon Ground Cumin 1 teaspoon Ground Turmeric 1 teaspoon Onion Powder 1 teaspoon Sea Salt ½ teaspoon Ground Black Pepper Pinch Cayenne Pepper 1 bunch green butter lettuce, chopped 1 small bunch red leaf lettuce, chopped 2 handfuls baby spinach 1 10 oz container of […]
Ingredients 4 tart green apples, cored and chopped 1/4 cup blanched slivered almonds, toasted 1/4 cup dried cranberries 1/4 cup chopped dried cherries 1 (8 ounce) container vanilla yogurt Directions In a medium bowl, stir together the apples, almonds, cranberries, cherries and yogurt until evenly coated.
Ingredients 2 tablespoons sesame seeds 1 tablespoon poppy seeds 1/4 cup white sugar 1/2 cup olive oil 1/4 cup distilled white vinegar (or red wine vinegar) 1/4 teaspoon paprika 1/4 teaspoon Worcestershire sauce 1 tablespoon minced onion 10 ounces fresh spinach – rinsed, dried and torn into bite-size pieces 1 quart strawberries – cleaned, hulled […]
Serves 6 Ingredients 5 large tomatoes, sliced, or the equivalent of cherry or grape tomatoes, halved, or a mixture 1 small onion, halved and thinly sliced 1 medium cucumber, peeled and thinly sliced 6 tablespoons white vinegar 2 tablespoons olive oil Salt and freshly ground pepper, to taste (about 1/2 teaspoon salt and 1/4 teaspoon […]
Prep Time – 5 minutes Serves 2 Ingredients 1 large cucumber 1 avocado 1 large red tomato 1 tbsp olive oil Dash of salt Instructions Some people prefer to peel the cucumber first, but this is not necessary. Simply chop the cucumber, avocado and tomato into small cubes, then toss with the olive oil and […]
Ingredients Cilantro Lime Rice 4 cups cooked brown rice 1 T lime juice 2 T chopped cilantro Corn Salsa 2 cups corn 1/4 cup roasted tomatoes 3 T finely chopped yellow onion 1 serrano chili pepper 1 clove garlic, minced 1 T avocado oil 1 tsp chili powder Roasted Tomatoes 6-7 vine ripened tomatoes Roasted […]
Ingredients 2 cups cherry tomatoes halved 3 cups corn 1/4 cup diced purple onion 1 T chopped cilantro 1 T avocado oil Juice from half a lime 1 avocado cubed sea salt to taste Instructions If using frozen corn, let it thaw on the counter before using in this recipe. Mix all ingredients in a […]
Ingredients 2 cups brown rice, cooked 1 can black beans 1/2 cup chipped red bell pepper 1 cup corn kernels 1/2 cup fresh parsley chopped 2 T olive oil 2 tsp fresh thyme 1/2 tsp tumeric 1/2 tsp paprika 1/2 tsp sea salt 2/3 cup fresh lime juice 1 avocado, chopped 1 tsp hot sauce […]
Serves 2 Ingredients: 1 cup cooked brown rice 1 cup canned black beans, rinsed and drained 2 tsp coconut oil Pinch of kosher salt 1/2 tsp. garlic powder 1/4 avocado, chopped 1/4 cup chopped tomatoes Instructions: Cook the rice and beans. Mix together and stir in coconut oil, salt and garlic powder. Finish by gently tossing in […]
Yield: 4-6 servings Time: 10 minutes Ingredients 2 cups cherry tomatoes, halved (some length-wise, some width-wise) 1 cup mini mozzarella pearls 3 tablespoons olive oil 2 tablespoons balsamic vinegar 18 basil leaves, chopped 1/2 teaspoon fresh ground pepper Instructions Add the cherry tomatoes and the mozzarella pearls to a medium bowl. Drizzle the olive oil […]
1 head of green or purple kale, washed, de-stemmed, and julienned 2 ripe avocados juice of 1 1/2 – 2 limes 1/2 tsp cumin salt and pepper to taste 1 can black beans, drained and rinsed red or yellow bell pepper, thinly sliced red onion, thinly sliced cherry or grape tomatoes, sliced in half or […]
Ingredients 1 head of green or purple kale, washed, de-stemmed, and julienned 2 ripe avocados juice of 1 1/2 – 2 limes 1/2 tsp cumin salt and pepper to taste 1 can black beans, drained and rinsed red or yellow bell pepper, thinly sliced red onion, thinly sliced cherry or grape tomatoes, sliced in half […]
Serves 4 Prep Time: 25 min. Cooking Time: 10 min. Ingredients 1 lb. ground beef; 1 large head romaine lettuce, coarsely chopped; 2-3 Roma tomatoes, diced; 5 green onions, thinly sliced; 1 bell pepper, chopped; (an orange or yellow pepper adds more color to the dish) 1 cucumber, chopped; ½ to 1 cup homemade Catalina […]
8 servings Ingredients Four 1/2 inch thick slices of Almond Bread click here for the recipe 1/4 cup coconut oil 3 Tablespoons nutritional yeast 1/8 teaspoon garlic powder Instructions Preheat oven to 300 degrees F. Slice the bread into 3/4 inch cubes. Set aside. Melt the coconut oil in a large skillet. Remove from heat. […]
Serves 4 Ingredients 3 tbsp fresh lemon juice divided 1 tsp chile powder 1 tsp ground cumin 1/4 tsp each sea salt and fresh ground black pepper 8 oz flank steak trimmed of fat olive oil spray 1 tbsp olive oil 2 tbsp balsamic vinegar 2 tsp Dijon mustard 2 tsp raw honey 8 lightly […]
Serves 4 INGREDIENTS 1 teaspoon ground cumin 3 tablespoons fresh lime juice 1/3 cup extra-virgin olive oil 6 cups mixed salad greens 1 small avocado, cut into 1-inch cubes 1 small cucumber, diced 1 cup of cherry tomatoes, halved 3 tablespoons of finely chopped spring onions (shallots) DIRECTIONS 1. In small dry non-stick pan toast […]