Prep Time: 20 mins / Cook Time: 10 mins / Total Time: 30 mins 12 servings / 24 sandwiches Ingredients 1/2 cup (1 stick) unsalted butter, softened 1/2 small yellow onion, finely chopped (1/4 cup) or 2 tablespoons dried minced onion 1 tablespoon poppy seeds, optional 1 tablespoon Dijon mustard 1 teaspoon Worcestershire sauce 1/2 […]
Total Time: 5 minutes Yield: 3 cups Ingredients 1/2 cup protein powder 1 can chickpeas (or try this Keto Cookie Dough Dip) 1/2 cup peanut butter or nut or seed butter of choice 1/4 tsp salt 2 1/2 tsp pure vanilla extract sugar or sweetener of choice (see note below) 1/2 cup chocolate chips or sugar free chocolate chips Instructions Amount of sweetener will depend on your own tastebuds and whether you use […]
Total Time: 5minutes Yield: 15 – 30 brownie bites Ingredients 1 cup peanut butter or almond butter 2/3 cup cocoa powder 1/3 cup sweetener of choice 1/4 tsp salt (optional) optional mini chocolate chips or chia seeds optional 2 tbsp coconut oil or melted chocolate Instructions Blend everything together in a food processor, scraping down the sides as needed. (For best texture, we recommend using a […]
Ingredients: 2 cups milk (dairy or non-dairy) 1 scoop Quattro Toasted Cinnamon Cereal (Use Code HITCHFIT To Save 15%) 2 tablespoons pumpkin puree 1-3 tablespoons of truvia or sugar replacement (based on taste) 1 tablespoon vanilla extract 1/2 teaspoon pumpkin pie spice (or combine ground cinnamon, nutmeg and ginger) 1/2 cup strong hot coffee Instructions: – Mix […]
Total Time 5 minutes Yield: 1 recipe (depends on shape) Ingredients 1/2 cup nut butter of choice or coconut butter 1/4 cup cocoa or cacao powder 1/4 cup melted coconut oil stevia to taste, or 1 tbsp liquid sweetener of choice optional, I like to add 1/8 tsp salt Instructions Stir all ingredients together until smooth. If too dry (depending on nut butter used), add additional […]
Prep Time: 5 Min Cook Time: 15 Min Total Time: 20 Min Ingredients 1 portobello mushroom cap (cleaned with the stem removed) 2 tbsp marinara sauce (or sliced tomato, more if needed for larger mushrooms) 1/4 cup part skim shredded mozzarella cheese Toppings of choice! Directions Preheat your oven to 375 degrees. Clean the mushroom […]
Ingredients -8-10 pitted dates, chopped -1 cup of gluten free rolled oats -1 cup of almond butter -1 tbsp cocoa powder -2 scoops customized #GainfulProtein (Get Lean Boost + Rich Cocoa Flavor Boost) -¼ – ½ cup of chocolate chips of choice Instructions In a food processor or high speed blender, add all ingredients except […]
Ingredients 1 cup of your chosen plant-based ingredient (almonds, cashews, oats, etc.) 4 cups of filtered water Optional sweeteners or flavorings (including stevia or other approved sweeteners, real vanilla extract, raw cacao powder) Instructions: Soak your chosen plant-based ingredient in water overnight. This softens the ingredients and makes them easier to blend. Drain the soaked ingredient […]
This DIY taco seasoning is faster to make than heading to your local grocery store and also super budget-friendly – and tastes better, too! Plus, unlike pre-made packets, it contains simple ingredients and no added sugars. Ingredients The great thing about learning how to make taco seasoning is that you can add and subtract the […]
Serves 3 Ingredients 1.5 – 2 cups water 2 handfuls spinach(or any leafy green romaine, etc) 2 handfuls kale (or any leafy green romaine, etc) 3 celery stalks 1 apple 1 pear 1 banana Juice from one lemon 1/3 bunch parsley 1/3 bunch cilantro 1 scoop peanut (or nut) butter handful of almonds Instructions Blend […]
Serves 1 Ingredients 1 large red apple, peeled, cored, and chopped 1 frozen banana, sliced ¼ cup dairy free milk (I use coconut milk or almond milk) 1 teaspoon honey or maple syrup ½ teaspoon cinnamon 4–5 ice cubes 1 tablespoon peanut butter, optional Instructions To chop the apple: Peel the apple using a knife […]
Yield: 6 servings Serving Size: 1 ball Prep Time: 5 min Ingredients: ¼ cup softened butter 2 scoops (22g) collagen peptides 2½ tablespoons Golden Monk Fruit or Swerve, or stevia, to taste 2 tablespoons coconut flour 2 tablespoons almond flour ½ teaspoon vanilla extract Pinch sea salt 60 sugar-free chocolate chips Instructions: Add the butter […]
Makes 12 servings Ingredients Muffins 2 cups Rolled Oats 1 tsp baking powder 1 tsp ground cinnamon 1 tsp ground ginger ½ tsp nutmeg ½ tsp salt 1 cup milk of choice 2 eggs ¼ cup honey 1 tsp vanilla extract 1 cup fresh blueberries 1 scoop vanilla protein powder Icing (optional) 1 cup yogurt […]
SERVINGS: 12 balls Ingredients 1/2 cup almond butter or peanut butter you can use natural nut butter, or the shelf-stable kind 1/2 cup vanilla whey protein powder about 2 scoops—use plant-based protein powder to make dairy free 1/3 cup oat flour* plus 1-2 tablespoons additional as needed 1 1/2 tablespoons honey or pure maple syrup […]
Ingredients 1.5 cups rolled oats (I used Bob’s Red Mill 5 Grain Rolled Hot Cereal) 2 medium ripe bananas 1/2 scoop BSN Syntha-6 Edge Peanut Butter Cookie Protein Powder 1/4 cup semi-sweet mini chocolate chips Instructions Preheat oven 350 degrees F Line a baking sheet with silat mat or parchment paper Mash 2 ripe bananas […]
INGREDIENTS 1 2/3 cups + 1 teaspoon oat flour 3 tablespoons pure maple syrup 3 tablespoons melted coconut oil 1 ½ teaspoons pure vanilla extract ¼ cup + 2 tablespoons vegan chocolate chips (mini and regular) Optional Topping 2 tablespoons vegan chocolate chips (mini and regular) INSTRUCTIONS Add oat flour, maple syrup, oil and vanilla to a medium bowl. Using a spoon, stir until thickened and […]
Yield 2 servings Serving Size 2 pancakes Prep Time 5 min Cook Time 5 min 1 egg 3 tablespoons full-fat coconut milk 2 tablespoons almond flour 2 tablespoons almond butter 1 tablespoon coconut flour ½ teaspoon baking powder 6-8 drops vanilla stevia Pinch of vanilla bean powder or scrape 1 vanilla bean (optional) 2 teaspoons grass-fed butter 2 tablespoons vanilla bean (or plain) coconut butter […]
1/2 cup (45g) gluten free oats1/4 cup (60ml) coffee1/4 cup (60ml) unsweetened almond milk1/2 scoop (15g) vanilla protein powder1 tablespoon chia seeds DirectionsIn a jar or small bowl, combine the oats, coffee, almond milk, protein powder and chia seeds.Put the lid on the jar and give it a shake; stir if using a bowl. Chill […]
Ingredients 1/2 cup grape or cherry tomatoes, halved 4 oz (120g) baby mozzarella balls (bocconcini) 2 tablespoons basil pesto homemade or store bought) 1 teaspoon minced garlic 1/4 cup olive oil Salt and pepper to season 2 ripe avocados peeled, seeded and halved Fresh basil leaves to serve (optional) 2 tablespoons balsamic glaze reduction to drizzle 2 tablespoons fresh basil chopped Instructions Combine tomatoes, mozzarella balls, pesto, garlic, olive oil, salt and pepper in a bowl. […]
Ingredients ½ pound (227 grams) ground beef 1 pound (454g) penne rigate 12 white mushrooms, sliced 3 cloves garlic, minced 1 celery, chopped 1 small onion, sliced A dash of sherry wine A pinch of dried oregano A pinch of dried basil Kosher salt and black pepper to taste Olive oil Pasta Sauce: 1 cup unsalted chicken […]
Ingredients 1 cup (200g) Glutinous Rice (No soaking required) 2/3 cup (167ml) cold tap water Instructions NOTE: it’s important to use a stainless steel bowl to hold the glutinous rice when following this recipe. Stainless steel bowl is best for the pot-in-pot method as it conducts heat fast. Optimal cooking time & end results may […]
Ingredients (makes 3-4 side serves): ½ tbsp balsamic vinegar ½ tsp Dijon mustard 2 tbsp olive oil 1 garlic clove, crushed 1 tsp finely chopped fresh thyme ½ tsp finely chopped fresh oregano 1 medium beetroot, scrubbed and cut into 1.5cm wedges 1 medium carrot, peeled and cut into 1.5cm wedges ½ medium red capsicum, […]
Hummus No platter is complete without a dip. I love to use hummus; it’s healthier than a lot of other dip varieties and is still delicious! Check out my recipe for beetroot hummus, which is not only fantastic as a dip, it is awesome for adding to sandwiches too! Pita triangles These only take a […]
Ingredients 2 lbs ground turkey 2 teaspoons Chili Powder 1 teaspoon Ground Cumin 1 teaspoon Ground Turmeric 1 teaspoon Onion Powder 1 teaspoon Sea Salt ½ teaspoon Ground Black Pepper Pinch Cayenne Pepper 1 bunch green butter lettuce, chopped 1 small bunch red leaf lettuce, chopped 2 handfuls baby spinach 1 10 oz container of […]
Ingredients 1 green bell pepper, chopped 1 yellow onion, chopped 2 tablespoons olive oil 2 tablespoons chicken stock (optional) 1 pound ground beef 3 tablespoons taco seasoning 2 large roma (plum) tomatoes, chopped 1/2 teaspoon salt 1 (8 ounce) package shredded Cheddar cheese 12 large romaine lettuce leaves Side of sour cream (optional) Instructions 1. […]
Serves 1 Ingredients 2/3 cup Cooked Steel Cut Oats 1/2 medium Banana (sliced) 2 Tbsp Almond Slices FREEBIE – Cinnamon Optional: Drizzle Maple Syrup or Honey on top Instructions Cook steel cut oats per directions. I typically make a large batch on the weekends and cook for about 20-25 minutes on the stovetop. Refrigerate portions […]
Serves 1 Ingredients 3 Hard Boiled Eggs, sliced and yolk removed. 1/4 Cup of Hummus Crushed Red Pepper (Optional) Salt (Optional) Instructions Boil eggs, peel, and remove yolk. Spoon in hummus. Add caused red pepper flakes and salt on top if desired. 21 Day Fix Container Equivalents 1 blue = Hummus 1 red = Eggs
Serves 1 Ingredients 2 Hard Boiled Eggs (Peeled and sliced with yolk removed) 1 Piece of Ezekiel Bread 1/4 Avocado, sliced 1 Tomato Salt & Pepper (to taste) Instructions Toast bread. Spread Dijon mustard, layer avocado and egg whites. Add a dash of salt & pepper and top with a slice of tomato! 21 Day […]
Serves: 4 Hands-on time: 20 minutes Total time: 20 minutes INGREDIENTS: 1 avocado, halved, pitted and peeled 1 clove garlic, minced Juice 1/2 lemon (about 4 tsp) 2 6.4-oz pouches cooked tuna in water 4 whole-wheat pitas (each 6 inches in diameter), halved and pockets opened 4 oz alfalfa sprouts 1 zucchini, thinly sliced into […]