Ingredients 1 pound ground turkey or chicken 2 slices thick soft whole grain or white bread 1 egg 5 cloves garlic, minced or grated 1/2 cup whole milk ricotta cheese 3 ounces prosciutto, diced 1 teaspoon dried oregano 1/2 teaspoon dried cumin 1/2 teaspoon crushed red pepper flakes 1 pinch each kosher salt and pepper 2 tablespoons extra virgin olive oil 2 (28 ounce) cans crushed San Marzano tomatoes 1/4 cup red wine 1 small-medium spaghetti squash (about 4 pounds) 1 parmesan rind, plus […]
Total Time: 20 mins / Serving: 2 Ingredients 2 artichokes (1/2lb, 250g each, 11″ circumference) 4 cloves (13g) garlic, minced 2 tablespoons (30g) unsalted butter Kosher Salt to taste (about 2 pinches) Optional: lemon juice from 1 lemon Instructions Wash Artichokes: Submerge artichokes in cold water for 5 minutes. Optional – Prep Artichokes: Cut stem off and trim about 1 […]
Total time: 40 mins Serves: 6-8 Ingredients 8 large eggs 1/2 cup milk 1/2 cup flour 1/4 t. salt and 1/4 t. pepper herbs (optional) 1 large red pepper, chopped 1 cup tomatoes, sliced or chopped 2 large green onions, chopped 1 1/2 cups shredded cheese (you can use mozzarella, colby jack, etc) any other veggies you […]
Ingredients 1 teaspoon rosemary infused olive oil 6 large free-range eggs ½ cup heavy organic (whipping) cream 2 tablespoons organic cream cheese, at room temperature 7 ounces ham, cubed 1 teaspoon fresh rosemary, chopped 1 teaspoon sea salt Instructions STEP 1 – Preheat the oven to 375°F. STEP 2 – Rub a shallow 9-inch pie dish with […]
Ingredients 1 1/2 lbs ground beef, thawed 2 Tbsp extra virgin olive oil 1 tsp oregano 1 tsp chili powder 1/2 tsp turmeric 1 tsp paprika 1/2 tsp salt 1/4 tsp pepper 1/2 tsp cumin 1 tsp dried basil 1/4 tsp marjoram 3 cloves garlic, minced 1 red onion, diced Optional: garnish with chopped cilantro […]
Ingredients Extra-large egg(s) – straight from the fridge 1 cup water Instructions Place steam rack inside the pressure cooker. Add exactly 1 cup of running cold tap water into the pot. Then, place the eggs at the center of the rack. Close lid. Pressure cook at Low Pressure for your desired consistency from soft boiled egg at 5 to […]
Ingredients 1 green bell pepper, chopped 1 yellow onion, chopped 2 tablespoons olive oil 2 tablespoons chicken stock (optional) 1 pound ground beef 3 tablespoons taco seasoning 2 large roma (plum) tomatoes, chopped 1/2 teaspoon salt 1 (8 ounce) package shredded Cheddar cheese 12 large romaine lettuce leaves Side of sour cream (optional) Instructions 1. […]
Serves 6 Ingredients 5 large tomatoes, sliced, or the equivalent of cherry or grape tomatoes, halved, or a mixture 1 small onion, halved and thinly sliced 1 medium cucumber, peeled and thinly sliced 6 tablespoons white vinegar 2 tablespoons olive oil Salt and freshly ground pepper, to taste (about 1/2 teaspoon salt and 1/4 teaspoon […]
Serves 1 Ingredients 3 Hard Boiled Eggs, sliced and yolk removed. 1/4 Cup of Hummus Crushed Red Pepper (Optional) Salt (Optional) Instructions Boil eggs, peel, and remove yolk. Spoon in hummus. Add caused red pepper flakes and salt on top if desired. 21 Day Fix Container Equivalents 1 blue = Hummus 1 red = Eggs
Prep Time – 15 minutes Serves 6 Ingredients 3/4 cup pecan meal 3/4 cup almond meal 1/4 cup walnut pieces 2 whole omega-3 eggs plus 2 whites, beaten 6 scoops vanilla whey 1/4 tsp salt Stevia to taste (optional) Instructions To make the pecan and almond meal, process the nuts in a blender. Mix everything […]
Prep Time – 15 minutes Serves 8 Ingredients 2 cups packed basil leaves, fresh 1/2 cup olive oil 1/3 cup grated Parmesan cheese 1/4 cup pine nuts 4 cloves garlic Instructions Add the basil leaves first to the blender in small batches and process until well chopped. Add the remaining ingredients in 3 smaller batches […]
Prep Time – 25 minutes Serves 3 Ingredients 1 large head cauliflower 1 tbsp butter, coconut oil 2 cloves garlic, chopped 1 tsp salt Instructions In a large pot with a tight-fitting lid, steam the cauliflower for 15 minutes in 2 inches of water. Transfer the cauliflower to a food processor and puree in small […]
Prep Time – 10 minutes Serves 5 Ingredients 3 medium avocados 1 medium tomato,chopped 1 tsp lemon juice 1/4 tsp salt Instructions Combine all of the ingredients in a large bowl and mix thoroughly.
Prep Time – 5 minutes Serves 2 Ingredients 1 large cucumber 1 avocado 1 large red tomato 1 tbsp olive oil Dash of salt Instructions Some people prefer to peel the cucumber first, but this is not necessary. Simply chop the cucumber, avocado and tomato into small cubes, then toss with the olive oil and […]
Prep Time – 20 minutes Serves 10 Ingredients 3 cans chickpeas (5 cups), drained and rinsed thoroughly 5 tbsp tahini 6 cloves garlic, minced Juice from 2 large fresh lemons 1/3 cup olive oil, plus 1 tbsp (for browning garlic) 1/3 tsp salt 1/8 to 1/4 cup water Instructions Brown the garlic in a skillet […]
Prep Time – 20 minutes Ingredients 1 lb salmon fillets cut into 2 pieces 20 large asparagus, trimmed 2 tbsp fresh rosemary leaves 1 tbsp olive oil 3 cloves garlic, chopped 2 tbsp fresh lemon juice Salt and fresh ground pepper, to taste Instructions Leaving the skin on the salmon, place skin side down on […]
Instructions 8 eggs 1/2 cup plain Greek yogurt 1/4 cup milk 1 cup shredded cheddar cheese 1 cup ham, cubed 1 tablespoon butter 1/2 cup onion, diced 2 cups fresh spinach Salt and freshly ground pepper Instructions Start by sautéing the onion in the butter over medium heat. Cook until translucent and golden, add spinach […]
Ingredients 1/2 tablespoon olive oil 2 to 3 green onions/ scallions, sliced (white and pale green parts only) 3 large eggs 1 tablespoon water 1 tablespoon chopped fresh cilantro leaves Salt and freshly ground black pepper 1/4 cup Mexican crema or sour cream 1/4 cup shredded Oaxaca or mozzarella cheese Instructions Preheat the oven to […]
YIELD: 4-6 SERVINGS Ingredients 1-2 tbsp. olive oil, divided 1 small sweet potato, peeled 1/2 c. black beans 1 small garlic clove 1/2 chipotle pepper in adobo 2 tsp. honey 1/2 c. stock 1/4 sweet onion 1/2 bell pepper 6 large eggs 1/4 c. + 2 tbsp. milk heaping 1/4 cup grated cheese, mix of […]
Prep time: 20 min Servings: 1 Ingredients 6 large egg whites (1 cup) 1 large egg (beaten) 4oz turkey sausage or ham 1 handful fresh spinach 1/2 cup sliced mushrooms 1/3 cup onion, chopped 1 slice cheese Instructions Stir-fry turkey, onions and mushrooms with olive oil cooking spray on medium-high heat for 5 minutes or until they […]