Prep time: 10 mins Cook time: 20 mins Serves: 4-6 Ingredients 4 tablespoons of olive oil 1½ lbs. of shrimp, peeled & deveined ½ cup of onions, diced 2 garlic cloves, minced ⅓ cup of white wine 1 teaspoon of red pepper flakes 1 pint of cherry tomatoes 2 tablespoons of butter salt & pepper […]
Category: Paleo
Prep time: 10 mins Cook time: 10 mins Servings: 4-6 Ingredients – 1/4 cup arrowroot flour – 1/2 tsp. sea salt – 1/2 tsp. ground black pepper – 1/4 tsp. paprika – 1/4 tsp. cayenne pepper (or remove if you do not like heat) – 1/2 cup lard/bacon fat or tallow – 2 pounds fresh […]
Prep Time: 20 minutes Cook Time: 15 minutes Yield: 8 fritters Serving Size: 2 Ingredients for the zucchini fritters: 1 ½ lbs zucchini (about 4 medium) 1 tsp salt 2 garlic cloves, pressed 1 tsp curry powder ¼ ground cumin black pepper to taste 1 egg, beaten 2 Tbsp olive oil or ghee for the […]
Prep Time: 20 mins Cook Time: 20 mins Very similar to hummus – dip vegetables or pita bread in it or use as a sandwich spread. Servings: 8 servings Calories: 68 kcal Ingredients 1 Large Eggplant (or two small) 1/4 Cup Tahini Paste 3 Tbl Lemon Juice 2 Cloves Garlic, minced 1 tsp Real Salt […]
Prep Time: 15 mins Cook Time: 20 mins Servings: 4 Calories: 332 kcal Ingredients 1 Egg 1 ½ tsp Arrowroot Starch ¾ tsp Real Salt 12 Jumbo shrimp (or 24 small shrimp, deveined, shells removed, and butterflied) 1 Cup Shredded, Unsweetened Dried Coconut 4 tsp Coconut Flour Oil (for frying) FOR THE SAUCE ¾ Cup […]
Ingredients 2 lbs ground turkey 2 teaspoons Chili Powder 1 teaspoon Ground Cumin 1 teaspoon Ground Turmeric 1 teaspoon Onion Powder 1 teaspoon Sea Salt ½ teaspoon Ground Black Pepper Pinch Cayenne Pepper 1 bunch green butter lettuce, chopped 1 small bunch red leaf lettuce, chopped 2 handfuls baby spinach 1 10 oz container of […]
Ingredients 2 lbs Lean Grass-Fed Ground Beef 1 1/2 teaspoons Organic Smoked Paprika (I like Simply Organic Smoked Paprika) 1 teaspoon Sea Salt (I use Celtic Sea Salt, Fine Ground) 1 teaspoon Onion Powder 1 Whole Fresh Pineapple-peeled, cored, and sliced 1 Onion-sliced Green Leaf Lettuce Instructions Preheat your grill to medium-high. In a bowl […]
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Crock Pot Chicken Fajitas Recipe
Prep Time: 20 mins Cook Time: 5 hr Servings: 4 servings Calories: 191 kcal Ingredients 4 Chicken Breasts 1 1/2 tsp Cumin 1/2 tsp Smoked Paprika 1 tsp Chili Powder 1 tsp Sea Salt juice of 1 Lime 1/2 Cup Diced Green Chilis (canned is fine) 1 Cup Salsa or Pico de Gallo 1-2 Tbl Olive Oil […]
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Chunky Monkey Muffins
Ingredients 2 ripe bananas 1 cup pitted dates (optional) 1/2 cup almond butter 1/2 cup coconut flour 1/4 cup coconut oil, melted 1/4 cup palm shortening 2 tablespoons cocoa powder 2 teaspoons baking soda 1 tablespoon vanilla extract 1/2 teaspoon salt 1/2 cup dark chocolate chips 1/2 cup chopped walnuts Instructions Preheat oven to 350 […]
Ingredients: 1 large butternut squash, peeled, de-seeded, and cubed (should be around 6 cups) 2 cups coconut milk (or 1 can, if you buy it) 1.25 cups chicken broth 2 apples, peeled, cored, cubed 1 carrot, peeled, chopped 1 Tbsp cinnamon 1 Tbsp nutmeg 1 tablespoon butter 1/3 cup onion, chopped Instructions Stovetop…. Steam the […]