This grain-free spaghetti uses spaghetti squash tossed in a dairy-free pesto and is topped with bursted sweet cherry tomatoes in a garlic oil. This recipe makes a little more pesto than necessary so that the maker can choose to add as much or as little pesto to the squash as they like. Prep Time: 20 minutes […]
Prep Time 5 minutesCook Time 55 minutesTotal Time 1 hourServings 6 Ingredients 1 medium spaghetti squash 4 cups broccoli florets 1 lb sausage (spicy Italian or Chorizo are excellent choices) 2 cups mushrooms, diced 1/4 cup arrowroot flour 2 tbsp minced garlic 16 oz coconut milk Salt and pepper (about 1 tsp each) Instructions Preheat oven to 425° Fahrenheit. Slice the spaghetti squash lengthwise and scoop out the seeds. Place the two halves face-down on a baking […]
Prep Time 30 minsCook Time 10 minsTotal Time 40 mins 2 spaghetti squash cooked “al dente”, about 6 cups. 2 cups diced tomatoes 4 cloves garlic minced 8 ounces mushrooms sliced 1/3 cup chopped onions or shallots 1/4 cup toasted pine nuts small handful of fresh basil cut chiffonade 3 Tablespoons olive oil Kosher salt and black pepper to taste Pinch of red pepper flakes if desired Optional: Parmesan cheese Instructions Cook spaghetti squash. (see notes) […]
SEE GLUTEN FREE CRUST + DAIRY FREE CHEESE + NO COOK RED SAUCE RECIPES Spread a thin layer of your chosen sauce on your pre-baked pizza crust (see recipes below). Add your chosen toppings (I’ve provided a list of ideas to get you brainstorming). Slice vegan mozzarella and add to pizza. Preheat oven to 375 […]
This 2-ingredient pizza crust is simple to make and far healthier than traditional crusts.Category Dinner, Gluten Free, VeganCompliance Level Kickstart, LifestylePrep Time 12 minutesCook Time 18 minutesTotal Time 30 minutesServings 4 8-inch pizzasAuthor Sandy McCall Ingredients 3 medium-large sweet potatoes 2 cups rolled oats buy oats labeled “gluten-free” Instructions Preheat oven to 375 degrees Fahrenheit. Trim any bad spots from potatoes, then chop and cover with salted water and boil […]
Category Condiment, Gluten Free, VeganCompliance Level Kickstart, LifestylePrep Time 10 minutesCook Time 20 minutesTotal Time 30 minutesServings 16Author Sandy McCall Ingredients 1/4 cup raw cashews 1 cup hot water 2 Tbsp + 1 tsp tapioca flour/starch 1 Tbsp extra virgin olive oil 1 medium clove garlic minced 1/2 tsp sea salt 1 tsp fresh lemon juice 1 tsp Herbes de Provence optional Olive oil to drizzle on top optional Instructions Blend all ingredients together in a high-speed blender until completely smooth, about 1 minute. […]
YIELDS:24 PREP TIME:0 HOURS 10 MINS TOTAL TIME:0 HOURS 25 MINS Ingredients 2 c. almond flour 1/2 tsp. baking soda 1/4 tsp. kosher salt 1/4 c. butter, room temperature 1/4 c. almond butter 3 tbsp. honey 1 large egg 1 tsp. pure vanilla extract 1 c. semisweet chocolate chips Flaky sea salt, for garnish Instructions Preheat oven to 350º and line a baking sheet with parchment paper. In a large […]
INGREDIENTS For the crust: 1.5 cups blanched almond flour 1/2 cup tapioca flour 1 tsp salt 1/2 tsp gluten-free baking powder 2/3 cup organic palm shortening 6 TBSP cold water For the filling: 1 lb boneless, skinless chicken breasts cut into small cubes 2 carrots chopped 1 cup broccoli chopped 1/3 cup butter or coconut […]
INGREDIENTS 1 lb. ground turkey 1/2 med. onion diced 1 tbsp. olive oil 1 tsp. garlic salt 1 tsp. salt 1 tsp. oregano 1 15.25 oz. can of corn, drained 1 14.5 oz. can of green beans, drained 1 15 oz. can tomato sauce 1 head cauliflower roughly chopped (removing center) 1/2 c. shredded cheddar cheese INSTRUCTIONS Preheat oven to 350. Steam cauliflower until soft; approx. 10-15 minutes. While cauliflower is steaming, heat olive […]
Prep Time 10 minutes Cook Time 10 minutes Servings: 8 slices Calories: 110 cal INGREDIENTS 1 1/2 cup Mozzarella cheese (shredded) 2 tbsp Cream cheese (cut into cubes) 2 large Egg (beaten) 1/3 cup Coconut flour INSTRUCTIONS Preheat the oven to 425 degrees F (218 degrees C). Line a baking sheet or pizza pan with parchment paper. Combine the shredded mozzarella and cubed cream cheese in a large bowl. Microwave for 90 seconds, stirring […]
Prep Time 10 minutes Cook Time 2 hours Total Time 2 hours 10 minutes Serving size: 1/8 of entire recipe, or about 12 zucchini chips INGREDIENTS Click on the underlined text below to buy ingredients! 2 medium Zucchini 1 tbsp Olive oil (or avocado oil) 1/2 tsp Sea salt (or a seasoned salt for extra flavor – I used truffle salt*!) INSTRUCTIONS Preheat oven to 200 degrees F (93 degrees C). […]
INGREDIENTS 2 medium Avocado 2 slices Bacon 1/2 cup Grape tomatoes (halved) 1/2 cup Romaine lettuce (chopped) 1 tsp Lime juice 1/4 tsp Garlic powder 1/4 tsp Sea salt 1/8 tsp Black pepper INSTRUCTIONS Place bacon onto a skillet while the skillet is still cold. Cook the bacon over low or medium-low heat until the edges start to curl. Flip and continue cooking until golden and crispy. This process may take 5 minutes […]
Prep Time 10 minutes / Cook Time 10 minutes Servings: 7 servings (10 1.5″ chips each) INGREDIENTS 2 cups Almond flour 1/2 tsp Chili powder 1/2 tsp Garlic powder 1/2 tsp Cumin 1/4 tsp Paprika 1/4 tsp Sea salt 1 large Egg (beaten) 1/2 cup Mozzarella cheese (shredded) INSTRUCTIONS Preheat the oven to 350 degrees F (177 degrees C). Line a baking sheet with parchment paper. In a large bowl, mix together the almond flour and spices. Add the egg […]
Serving size: 1/4 cup 10 minutes of prep for a big batch. It’s easy and stores well in the pantry. Enjoy this crunchy, sugar-free keto cereal with almond milk! Prep Time 10 minutes / Cook Time 15 minutes Servings: 12 servings (1/4 cup each) Calories: 278 kcal INGREDIENTS 1 cup Almonds * 1 cup Hazelnuts 1 cup Pecans 1/3 cup Pumpkin seeds 1/3 cup Sunflower seeds 6 tbsp Erythritol 1/2 cup Golden flaxseed meal 1 large Egg white 1/4 cup Butter (measured solid, then melted; […]
The spices and orange bring out these amazingly rich flavors in the pork, and once the meat is shredded it just melts in your mouth. WLC Compliance Level Kickstart, LIfestyle, Performance Prep Time 15 minutes Cook Time 55 minutes Total Time 1 hour 10 minutes Servings 6 Ingredients 3 lbs boneless pork shoulder roast 2 tsp kosher salt 2 tsp ground cumin 1 tsp crushed red pepper flakes 1 tsp crushed dried oregano leaves 1 medium […]
Ingredients 1 pound ground turkey or chicken 2 slices thick soft whole grain or white bread 1 egg 5 cloves garlic, minced or grated 1/2 cup whole milk ricotta cheese 3 ounces prosciutto, diced 1 teaspoon dried oregano 1/2 teaspoon dried cumin 1/2 teaspoon crushed red pepper flakes 1 pinch each kosher salt and pepper 2 tablespoons extra virgin olive oil 2 (28 ounce) cans crushed San Marzano tomatoes 1/4 cup red wine 1 small-medium spaghetti squash (about 4 pounds) 1 parmesan rind, plus […]
Total Time: 20 mins / Serving: 2 Ingredients 2 artichokes (1/2lb, 250g each, 11″ circumference) 4 cloves (13g) garlic, minced 2 tablespoons (30g) unsalted butter Kosher Salt to taste (about 2 pinches) Optional: lemon juice from 1 lemon Instructions Wash Artichokes: Submerge artichokes in cold water for 5 minutes. Optional – Prep Artichokes: Cut stem off and trim about 1 […]
Total time: 40 mins Serves: 6-8 Ingredients 8 large eggs 1/2 cup milk 1/2 cup flour 1/4 t. salt and 1/4 t. pepper herbs (optional) 1 large red pepper, chopped 1 cup tomatoes, sliced or chopped 2 large green onions, chopped 1 1/2 cups shredded cheese (you can use mozzarella, colby jack, etc) any other veggies you […]
Ingredients 1 teaspoon rosemary infused olive oil 6 large free-range eggs ½ cup heavy organic (whipping) cream 2 tablespoons organic cream cheese, at room temperature 7 ounces ham, cubed 1 teaspoon fresh rosemary, chopped 1 teaspoon sea salt Instructions STEP 1 – Preheat the oven to 375°F. STEP 2 – Rub a shallow 9-inch pie dish with […]
Ingredients 1 1/2 lbs ground beef, thawed 2 Tbsp extra virgin olive oil 1 tsp oregano 1 tsp chili powder 1/2 tsp turmeric 1 tsp paprika 1/2 tsp salt 1/4 tsp pepper 1/2 tsp cumin 1 tsp dried basil 1/4 tsp marjoram 3 cloves garlic, minced 1 red onion, diced Optional: garnish with chopped cilantro […]
Total Time 1 hour 40 minutes Servings 4 -6 Ingredients 2 pounds (999g) well marbled chuck roast steak , 2 inches thick ¾ cup (188ml) unsalted chicken stock 1 teaspoon (2.4g) onion powder 1 teaspoon (2.8g) garlic powder 1 teaspoon dried dill weed 1 teaspoon dried parsley flakes 1 teaspoon dried or fresh chives 1 tablespoon (15ml) olive oil ¼ cup (63g) unsalted butter 3 – 5 (45g – 70g) pepperoncini peppers (adjust to your desired level of spiciness) Kosher salt & fresh ground black […]
Ingredients Salmon (6 or so servings) Heavy whipping cream (or full fat coconut milk if needing a dairy-free option) Chicken stock Sun-dried tomatoes (I used the one in a bag, but you could use the jar ones too) Fresh thyme 1 small yellow onion 2 cloves of garlic Butter Avocado oil, or olive oil Salt and […]
Ingredients 1 lb ground lamb, turkey or chicken 1/2 c scallions, finely chopped 1 tsp fresh garlic, chopped 2 T fresh mint leaves, chopped 1 tsp. Thai seasoning 1/2 tsp ground cinnamon 1 tsp ground allspice 1 tsp. salt 1 T coconut aminos 2 T warm water 1/4 tsp. baking powder Instructions 1 Heat oven […]
Instructions: Prepare a small bowl of cold water. Crack your egg on the edge of the bowl (only one at a time), so it is easier for you to pour into the water when it is time. Fill a medium sized saucepan with water and add 2 tsp white vinegar and 1 tsp sea salt. […]
Ingredients and Equipment: 16oz raw almonds Water Honey (optional) Nut milk bag Instructions: 1. Throw nuts in a bowl, soak overnight, and rinse. 2. In a blender, combine soaked almonds, water, and a squeeze of honey (if that’s your thing — ’tis mine). I use the scientific method of one handful of almonds for every […]
Ingredients (makes 3-4 side serves): ½ tbsp balsamic vinegar ½ tsp Dijon mustard 2 tbsp olive oil 1 garlic clove, crushed 1 tsp finely chopped fresh thyme ½ tsp finely chopped fresh oregano 1 medium beetroot, scrubbed and cut into 1.5cm wedges 1 medium carrot, peeled and cut into 1.5cm wedges ½ medium red capsicum, […]
Hummus No platter is complete without a dip. I love to use hummus; it’s healthier than a lot of other dip varieties and is still delicious! Check out my recipe for beetroot hummus, which is not only fantastic as a dip, it is awesome for adding to sandwiches too! Pita triangles These only take a […]
Ingredients 1lb Boneless Skinless Chicken Breast 12-16 oz jar Salsa Verde (I use Herndez) 1 tsp Cumin 1 tsp Onion Powder Salt & Pepper to taste Instructions 1. Place seasonings and chicken in a crockpot and turn it on low for 6 hours. 2. When you are ready to eat shred the chicken with two […]
Ingredients 1 butternut squashes (1 is good for about 3 good portions); 1 can of coconut milk, depending on the number of squashes you prepare 2 carrots 1 onion 1 apple 1/2 tsp cinnamon 1/8 tsp nutmeg Sea salt and freshly ground black pepper to taste; Any fresh or dried herb you’ve got laying around; […]
Prep time – 5 mins Cook time – 5 mins Total time – 10 mins Ingredients Chorizo sausage (about 1 pound per every 4 people- sliced or ground) 2 eggs (or more) per person salsa or enchilada sauce to top guacamole to top Optional – top with cheese + sour cream Instructions Cook the sausage […]
YIELDS: 1 ¼ cup PREP TIME: 15 min. Ingredients 2 egg yolks 1 tsp mustard (this is optional) 3 tsp lemon juice 1/2 cup olive oil 1/2 cup coconut oil Instructions In a medium bowl (blender, food processor) mix the yolks, mustard, if using, and 1 tsp lemon juice. Start whisking vigorously (blender or food processor on […]
Ingredients 1 lb. ground beef 2 tbsp extra virgin olive oil, divided 1/2 onion, finely diced 1 jalapeno, minced 1 avocado, diced 3 tbsp fresh cilantro, chopped 9 Paleo tortillas For the sauce 1 small onion, diced 4 cloves garlic, minced 2 cups tomato sauce 2 cups chicken broth 2 tbsp chili powder 1/2 tsp […]
Ingredients 1 tbsp extra virgin olive oil 1 tsp chili powder 1 tsp salt 1 lb. medium shrimp, peeled and deveined 1 avocado, pitted and diced Shredded lettuce, for serving Fresh cilantro, for serving 1 lime, cut into wedges For the tortillas 6 egg whites 1/4 cup coconut flour 1/4 cup almond milk 1/2 tsp […]
Yield: Makes 8-10 – small pancakes Serving Size: Serves 1-2 people Ingredients 2 tbsp extra virgin coconut oil 1 tbsp raw honey 3 large eggs 1/4 cup coconut milk 1/2 tsp vanilla extract 1/4 cup coconut flour, sifted 1/4 tsp cream of tartar 1/8 tsp baking soda 1/8 tsp sea salt Instructions Cream together the […]
SERVES: 4 Ingredients 1 cup tapioca flour (like this) ¼ cup coconut flour (like this) ½ tsp unrefined sea salt (I use this one) ½ cup full fat coconut milk (where to buy BPA and additive free coconut milk) ¼ cup ghee (like this) or coconut oil (like this) 1 egg, beaten 1 tsp finely […]
Ingredients 1 Cup Almond Flour 2/3 Cup Tapioca Flour 1/2 Cup Coconut Flour 2 tsp Baking Powder 1 tsp Baking Soda 1/4 tsp Real Salt 5 Tbsp Grass-fed Butter 1/2 Cup Coconut Milk 1 tsp Lemon Juice 2 Eggs Instructions Preheat oven to 400 degrees. Line a baking sheet with parchment paper or a non-stick […]
Ingredients 2 1/2 cups blanched almond flour 1 teaspoon baking soda 3/4 teaspoon sea salt 1/4 cup coconut oil, melted and cooled 2 large eggs at room temperature, beaten 1 tablespoon raw honey Directions Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Mix almond flour, baking soda, […]
Ingredients ½ cup coconut oil or butter, melted 2 Eggs, Preferably Local Pastured ¼ Teaspoon sea salt ¾ Cup coconut flour 1-3 Tablespoons raw honey Instructions Preheat oven to 400 degrees. In a medium bowl beat butter, eggs, honey and salt together with a fork. Then add coconut flour. Stir until dough holds together. Gather the dough into […]
Ingredients 1/2 cup Coconut flour 4 large Eggs 1 cup Unsweetened almond milk (or regular milk) 1/2 tsp Sea salt (optional) Instructions In a large bowl, whisk all ingredients together until smooth. Let the batter sit for a minute or two to account for the natural thickening caused by coconut flour. The batter should be […]
Serves 4 Ingredients 1 tablespoon grainy mustard 1.5 tablespoons tamari or soy sauce 1 teaspoon grated ginger root 1 clove garlic, minced 2 tablespoons lime juice 4 tablespoons extra virgin olive oil 3 cups baby spinach (or romaine leaves) Salt 2-6 ounce pieces tuna, cut each in half lengthwise ½ cup cracked black pepper 1 […]