Category: Keto

The Easiest And Most Delicious Low Carb Quiche Recipe

Post author By jenbreoadmin
Post date November 27, 2024

Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes Servings: 8 Calories: 388kcal Ingredients Pie Crust 2 cups almond flour 200g ¼ teaspoon salt 1 egg large, beaten 2 tablespoon butter room temperature or melted Filling 2 tablespoon olive oil 1 small yellow onion halved and thinly sliced (60g) 2 cloves garlic minced 4 cups broccoli 400g, chopped small 4 eggs large ⅓ cup heavy cream 80ml ½ cup almond milk 120ml ½ cup grated cheddar 60g ½ cup grated gruyere cheese 50g 1 tablespoon Dijon mustard ½ teaspoon salt ¼ teaspoon black pepper […]

Keto Paleo Sweets and Treats

Keto Sugar Cookies

Post author By jenbreoadmin
Post date October 28, 2024

Ingredients 2 cups almond flour or almond meal 1/3 cup powdered sweetener of choice (erythritol, a monk fruit blend, or powdered xylitol) 1/4 tsp salt 1/4 tsp baking soda 1/4 cup butter or coconut oil 2 tsp pure vanilla extract 4 tsp water (or as needed) Instructions Preheat oven to 325 F. Stir all dry ingredients very well. Add wet to form a cookie dough. Flatten dough with your hands. If desired, use […]

Desserts Keto Quick Snacks Sweets and Treats

Chocolate Fat Bomb

Post author By jenbreoadmin
Post date November 24, 2023

Total Time 5 minutes Yield: 1 recipe (depends on shape) Ingredients 1/2 cup nut butter of choice or coconut butter 1/4 cup cocoa or cacao powder 1/4 cup melted coconut oil stevia to taste, or 1 tbsp liquid sweetener of choice optional, I like to add 1/8 tsp salt Instructions Stir all ingredients together until smooth. If too dry (depending on nut butter used), add additional […]

Appetizers Dips, Sauces, Seasonings and Spreads Gluten Free Keto

Tuscan Chicken Dip

Post author By jenbreoadmin
Post date January 3, 2020

This creamy, cheesy Tuscan chicken dip is a gluten-free/Keto marvel! A low-carb version of chicken pasta in dip form, Italian-inspired recipe Ingredients 2 ea ButcherBox Chicken Breasts, bnls / sknls 2 c chicken stock 2 8 oz pkg cream cheese room temperature 5 oz fresh baby spinach 1 14 oz can artichoke hearts rough chop ½ c olives roughly chopped 5 sprigs fresh oregano finely chopped (or substitute with 2 tsp dried oregano) […]

Appetizers Entrees Keto Paleo Seafood

Seared Scallops with Bacon Lemon Cream Sauce

Post author By jenbreoadmin
Post date January 3, 2020

Ingredients 1 lb Sea Scallops 6 slices Bacon 1 Tbsp ghee or avocado oil 1 tsp kosher salt ½ tsp black pepper 1 ea lemon juiced and zested 1 c heavy cream Instructions Preheat oven to 400℉. Place bacon slices on a parchment lined baking sheet. Bake for 10 minutes, then flip slices and continue to bake until crispy, approximately 10 more minutes. Once bacon has cooled, finely […]

Appetizers Entrees Keto Seafood Sides WLC

Salmon Croquettes with Remoulade

Post author By jenbreoadmin
Post date January 2, 2020

Crisp, a little tangy, and effortlessly fancy, these salmon croquettes with remoulade are the perfect holiday appetizer. They’re also Paleo—just use Paleo mayo—so that you or your guests don’t feel guilty about popping three or four in one sitting. Ingredients 2 ea Sockeye Salmon Fillet Poaching Liquid 1 c white wine ½ c chicken stock or water 10 sprigs fresh tarragon Croquettes ¾ c almond meal ¼ c […]

Breakfasts Dairy Free Entrees Gluten Free Keto Paleo Whole30 WLC

Skinny Buns Egg Sandwich

Post author By jenbreoadmin
Post date August 7, 2019

Ingredients: 4 large free-range eggs 2-3 Tbsp. water 1 small ripe avocado, lightly mashed 2-3 slices nitrate-free bacon, cooked to your liking 2 Tbsps shredded cheese (optional) coconut or avocado oil cooking spray Instructions: Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centers removed). Lightly spray with cooking spray. […]

Entrees Gluten Free Keto Paleo Salads Sides Veggies and Sides

SALMON SPINACH SALAD WITH CREAMY LEMON VINAIGRETTE

Post author By jenbreoadmin
Post date July 10, 2019

FOR EVEN BETTER FLAVOR, MAKE SALAD 1 DAY AHEAD AND THEN ADD AVOCADO & PISTACHIOS RIGHT BEFORE SERVING INGREDIENTS Sweet Kale Superfood Salad with Smoked Salmon & Avocado 1 12-oz bag baby spinach or sweet kale (or any salad mix) 4 oz Smoked salmon (cut into bite-size pieces) 1 cup Blueberries 1/3 cup Pistachios (shelled) 1/2 medium Avocado (cubed) Creamy Lemon Vinaigrette Dressing 1/4 cup Mayonnaise 1 tbsp Olive oil 1 tbsp Lemon juice 1/4 tsp Garlic […]

Dips, Sauces, Seasonings and Spreads Keto Salads Sides Veggies and Sides

Easy Traditional Overnight 7-Layer Salad Recipe

Post author By jenbreoadmin
Post date July 10, 2019

Prep Time 15 minutes Total Time 15 minutes Servings 12 1-cup servings INGREDIENTS 8 oz Romaine lettuce (shredded) 1 lb Grape tomatoes (halved) 1/2 cup black olives (sliced) 8 large Egg (hard boiled, chopped or sliced) 2/3 cup Mayonnaise 1/3 cup Sour cream 6 oz Cheddar cheese (shredded) 1 oz Bacon bits (cooked) INSTRUCTIONS In a large clear glass bowl, or a trifle bowl like this one, layer the lettuce, tomatoes, eggs in that order. Whisk together the mayonnaise and sour cream. […]

Appetizers Gluten Free Keto Salads Sides Snacks

CAPRESE SALAD SKEWERS WITH PESTO & BACON

Post author By jenbreoadmin
Post date July 8, 2019

Serves 10 (3 skewers each) Ingredients 10 oz Grape tomatoes (30 tomatoes) 5 slices Bacon (cooked; each cut into 6 pieces) 1/2 oz Fresh basil (30 leaves) 10 oz Fresh mozzarella balls (minis; 30 pieces) Toothpicks 1/4 cup Basil pesto 2 tbsp Olive oil Black pepper (fresh) Instructions Skewer the tomatoes, bacon pieces, fresh basil, and mozzarella balls onto the toothpicks, in that order. (You can fold any larger basil pieces as needed.) […]

131 Ignite Dairy Free Entrees Gluten Free Keto Paleo Whole30 WLC

Green Chili Turkey Burgers

Post author By jenbreoadmin
Post date June 29, 2019

Yield 4 servings Serving Size 1 burger Prep Time 5 min Cook Time 10-12 min Ingredients 1 pound ground turkey (85/15) 1 (4oz) can green chilis 1 cup cilantro, chopped ½ cup onion, diced* 2 teaspoons cumin 1 teaspoon chili powder, or spice powder of choice 1 teaspoon sea salt 10 butter lettuce leaves Optional Toppings Olives 1 serving guacamole 1 serving vegan […]

131 Ignite Dairy Free Entrees Gluten Free Keto Paleo Salads Whole30 WLC

Salmon, Walnut & Apple Salad

Post author By jenbreoadmin
Post date June 29, 2019

Yield1 serving Serving Sizefull recipe Prep Time5 min Cook Time8 min Ingredients 2 cups fresh spinach 1½ tablespoons fresh lemon juice, divided 1 tablespoon avocado oil or olive oil, divided 1 (3 to 4oz) wild-caught salmon filet Pinch sea salt Pinch freshly ground black pepper 2 tablespoons crushed walnuts 1 teaspoon hemp seeds ¼ medium red apple, grated* *To make FODMAP Friendly omit apple […]

131 Ignite Breakfasts Gluten Free Keto Quick Whole30

Vanilla Bean Pancakes

Post author By jenbreoadmin
Post date June 29, 2019

Yield 2 servings Serving Size 2 pancakes Prep Time 5 min Cook Time 5 min 1 egg 3 tablespoons full-fat coconut milk 2 tablespoons almond flour 2 tablespoons almond butter 1 tablespoon coconut flour ½ teaspoon baking powder 6-8 drops vanilla stevia Pinch of vanilla bean powder or scrape 1 vanilla bean (optional) 2 teaspoons grass-fed butter 2 tablespoons vanilla bean (or plain) coconut butter […]

131 Ignite Breakfasts Instant Pot Pressure Cooker Keto

Sous Vide Egg Bites

Post author By jenbreoadmin
Post date June 29, 2019

Ingredients:4 large eggs4 pieces bacon (or turkey bacon) cooked and crumbled1 1/2 cup sharp cheddar cheese shredded1/2 cup cottage cheese1/4 cup heavy cream1 tsp hot sauce1/4 cup spinach choppedsalt & pepper to taste Instructions:Add bacon pieces to bottom of silicone baby food maker in the molds. Set aside.Add eggs, cheddar cheese, cottage cheese, heavy cream, […]

Breakfasts Dairy Free Gluten Free Keto WLC

Easy Baked Egg in Avocado

Post author By jenbreoadmin
Post date June 16, 2019

INGREDIENTS • 1 avocado • 2 eggs separated into eggs and whites • Olive oil • Salt • Cayenne DIRECTIONS Preheat your oven to 350 degrees Fahrenheit. Cut your avocado in half and pull out the pit. My favorite way to do that is to give it a good karate chop with my chef’s knife […]

21 Day Fix Entrees Keto Seafood

Easy Keto Salmon Cakes

Post author By jenbreoadmin
Post date April 20, 2019

ingredients salmon cakes Two 5 oz pouch of pink salmon (or cans, drained well) 1 egg 1/4 cup finely ground pork rinds (optional, but helps) 1/2 jalapeno, finely chopped 2 tbsp sarayo (or plain mayo) 2 tbsp finely diced red onion 1/4 tsp garlic powder 1/4 tsp chili powder Salt and pepper to taste 1 tbsp avocado oil avocado cream sauce 1 avocado 1/4 cup sour cream […]

Keto Paleo

Cookie Dough Keto Fat Bombs

Post author By jenbreoadmin
Post date March 10, 2019

YIELDS: 30PREP TIME: 5 MINSTOTAL TIME:1 HOUR 5 MINS INGREDIENTS 8 tbsp. (1 stick) butter, softened to room temperature 1/3 c. Keto friendly confectioners sugar (such as Swerve) 1/2 tsp. pure vanilla extract 1/2 tsp. kosher salt 2 c. almond flour 2/3 c. dark chocolate chips (such as Lily’s) INSTRUCTIONS In a large bowl using a hand mixer, beat butter until light and fluffy. Add […]

Entrees Keto Paleo Soups and Stews Whole30 WLC

Paleo Low Carb Chicken Soup

Post author By jenbreoadmin
Post date January 20, 2019

PALEO KETO LOW CARB CHICKEN SOUP RECIPE – 10 MINUTE PREP Calories 44 kcalPrep Time 10 minutesCook Time 1 hourTotal Time 1 hour 10 minutes INGREDIENTS 2 cups Shredded chicken (cooked) 1 cup Carrots (diced) 1 cup Celery (diced) 1 cup Onion (diced) 10 cups Chicken broth 1 tbsp Italian seasoning 1 medium Bay leaf (whole) Sea salt (to taste) Black pepper (to taste) 1 medium Spaghetti squash INSTRUCTIONS In a large pot on the stove, stir together all ingredients except the spaghetti squash. Bring to a boil. […]

Entrees Gluten Free Keto Paleo

Mashed Cauliflower Shepherd’s Pie

Post author By jenbreoadmin
Post date December 6, 2018

INGREDIENTS 1 lb. ground turkey 1/2 med. onion diced 1 tbsp. olive oil 1 tsp. garlic salt 1 tsp. salt 1 tsp. oregano 1 15.25 oz. can of corn, drained 1 14.5 oz. can of green beans, drained 1 15 oz. can tomato sauce 1 head cauliflower roughly chopped (removing center) 1/2 c. shredded cheddar cheese INSTRUCTIONS Preheat oven to 350. Steam cauliflower until soft; approx. 10-15 minutes. While cauliflower is steaming, heat olive […]

Desserts Keto

Skillet Keto Blondie

Post author By jenbreoadmin
Post date October 12, 2018

Prep Time 10 minutes Cook Time 20 minutes Resting Time 15 minutes Total Time 45 minutes Servings 8 servings Calories 317 kcal Ingredients 1/3 cup erythritol 1/4 cup coconut flour 2 large eggs 3/4 cup almond butter 2 oz cacao butter, melted 20 drops liquid stevia 1 tsp vanilla extract 1/2 tsp almond extract (optional) 1/3 cup shredded coconut 2 oz bakers chocolate, chopped 1/4 tsp pink salt Instructions Preheat oven to 350 degrees F. Grease an 8-inch cast iron skillet with oil of choice; set aside. In a […]

Breads Entrees Gluten Free Keto Paleo

Low Carb Keto Pizza Crust

Post author By jenbreoadmin
Post date September 9, 2018

Prep Time 10 minutes Cook Time 10 minutes Servings: 8 slices Calories: 110 cal INGREDIENTS 1 1/2 cup Mozzarella cheese (shredded) 2 tbsp Cream cheese (cut into cubes) 2 large Egg (beaten) 1/3 cup Coconut flour INSTRUCTIONS Preheat the oven to 425 degrees F (218 degrees C). Line a baking sheet or pizza pan with parchment paper. Combine the shredded mozzarella and cubed cream cheese in a large bowl. Microwave for 90 seconds, stirring […]

Entrees Keto Quick Sides Snacks Veggies and Sides

Caprese Stuffed Avocado

Post author By jenbreoadmin
Post date September 8, 2018

Ingredients 1/2 cup grape or cherry tomatoes, halved 4 oz (120g) baby mozzarella balls (bocconcini) 2 tablespoons basil pesto homemade or store bought) 1 teaspoon minced garlic 1/4 cup olive oil Salt and pepper to season 2 ripe avocados peeled, seeded and halved Fresh basil leaves to serve (optional) 2 tablespoons balsamic glaze reduction to drizzle 2 tablespoons fresh basil chopped Instructions Combine tomatoes, mozzarella balls, pesto, garlic, olive oil, salt and pepper in a bowl. […]

Gluten Free Keto Paleo Sides Snacks Veggies and Sides WLC

Zucchini Chips

Post author By jenbreoadmin
Post date September 5, 2018

Prep Time 10 minutes Cook Time 2 hours Total Time 2 hours 10 minutes Serving size: 1/8 of entire recipe, or about 12 zucchini chips INGREDIENTS Click on the underlined text below to buy ingredients! 2 medium Zucchini 1 tbsp Olive oil (or avocado oil) 1/2 tsp Sea salt (or a seasoned salt for extra flavor – I used truffle salt*!) INSTRUCTIONS Preheat oven to 200 degrees F (93 degrees C). […]

Appetizers Entrees Keto Paleo Snacks Veggies and Sides WLC

BLT Stuffed Avocado

Post author By jenbreoadmin
Post date September 5, 2018

INGREDIENTS 2 medium Avocado 2 slices Bacon 1/2 cup Grape tomatoes (halved) 1/2 cup Romaine lettuce (chopped) 1 tsp Lime juice 1/4 tsp Garlic powder 1/4 tsp Sea salt 1/8 tsp Black pepper INSTRUCTIONS Place bacon onto a skillet while the skillet is still cold. Cook the bacon over low or medium-low heat until the edges start to curl. Flip and continue cooking until golden and crispy. This process may take 5 minutes […]

Desserts Gluten Free Keto

Homemade Protein Ice Cream

Post author By jenbreoadmin
Post date August 10, 2018

You only need 4 ingredients and 20 minutes prep to make this easy protein-rich ice cream Prep Time 10 minutes / Cook Time 10 minutes Freezing time 4 hours Servings: 8 servings Calories: 190 kcal INGREDIENTS 1 11-oz carton Atkins Plus Protein & Fiber Creamy Vanilla Shake 1 1/2 cup Heavy cream 1/4 cup Powdered erythritol […]

Appetizers Keto Paleo Snacks

Low Carb Tortilla Chips (Keto, Gluten-free)

Post author By jenbreoadmin
Post date July 2, 2018

Prep Time 10 minutes / Cook Time 10 minutes Servings: 7 servings (10 1.5″ chips each) INGREDIENTS 2 cups Almond flour 1/2 tsp Chili powder 1/2 tsp Garlic powder 1/2 tsp Cumin 1/4 tsp Paprika 1/4 tsp Sea salt 1 large Egg (beaten) 1/2 cup Mozzarella cheese (shredded) INSTRUCTIONS Preheat the oven to 350 degrees F (177 degrees C). Line a baking sheet with parchment paper. In a large bowl, mix together the almond flour and spices. Add the egg […]

Breakfasts Keto Paleo Snacks

Keto Paleo Low Carb Sugar Free Granola

Post author By jenbreoadmin
Post date July 2, 2018

Serving size: 1/4 cup 10 minutes of prep for a big batch. It’s easy and stores well in the pantry. Enjoy this crunchy, sugar-free keto cereal with almond milk! Prep Time 10 minutes / Cook Time 15 minutes Servings: 12 servings (1/4 cup each) Calories: 278 kcal INGREDIENTS 1 cup Almonds * 1 cup Hazelnuts 1 cup Pecans 1/3 cup Pumpkin seeds 1/3 cup Sunflower seeds 6 tbsp Erythritol 1/2 cup Golden flaxseed meal 1 large Egg white 1/4 cup Butter (measured solid, then melted; […]

Breakfasts Keto

High-Fat Low-Carb Pancakes

Post author By jenbreoadmin
Post date July 2, 2018

TOTAL TIME: 20 minutes / SERVES: 4–6 INGREDIENTS: ½ cup plus 1 tbsp almond flour ½ cup grass-fed cream cheese 4 eggs ½ teaspoon cinnamon 1 tablespoon butter or avocado oil, for frying DIRECTIONS: Mix all ingredients in a blender. In a frying pan, over medium heat, add in the butter or oil. Pour in […]

Breads Breakfasts Keto Snacks

Low Carb Blueberry Muffins

Post author By jenbreoadmin
Post date July 2, 2018

INGREDIENTS CREAM TOGETHER ½ stick (2 oz) butter, very soft 4 tablespoons (2 oz) cream cheese, very soft 1/2 teaspoon vanilla DRY INGREDIENTS ½ cup coconut flour (get it here) ¼ cup Swerve Granulated (get it here) 1 teaspoon baking powder 1/4 teaspoon salt 1/16 teaspoon cinnamon 1/8 teaspoon xanthan gum (binds ingredients) WET INGREDIENTS 3 large […]

Breads Keto

Low-Carb Bread

Post author By jenbreoadmin
Post date July 2, 2018

TOTAL TIME: 40 minutes SERVES: Makes 1 loaf of bread (20 slices) INGREDIENTS: 1½ cups almond flour 6 egg whites ¼ teaspoon cream of tartar 3–4 tablespoons butter, melted ¾ teaspoon baking soda 3 teaspoons apple cider vinegar 2 tablespoons coconut flour DIRECTIONS: Preheat the oven to 375 F. Add the cream of tartar to […]

Appetizers Keto Sides Veggies and Sides

Crispy Baked Zucchini Fries

Post author By jenbreoadmin
Post date July 2, 2018

Prep Time 10 minutes + Cook Time 15 minutes Servings: 4 servings INGREDIENTS 2 medium Zucchini 3/4 cup Grated parmesan cheese 1 large Egg 1/4 tsp Garlic powder 1/4 tsp Black pepper INSTRUCTIONS Preheat the oven to 425 degrees F (218 degrees C). Line and lightly grease a baking sheet. (Parchment paper works best, but foil might be okay if you grease it very well.) Cut each zucchini in half lengthwise 4 […]

Entrees Keto

Caprese Zucchini Noodle Pasta Salad

Post author By jenbreoadmin
Post date July 2, 2018

Prep Time 15 minutes Total Time 15 minutes Servings 8 Ingredients 8 cups zucchini noodles or about 4 large 4 ounces cherry tomatoes sliced in half 8 ounces mozzarella pearls 1 ounce fresh basil chopped Dressing 1/4 cup extra virgin olive oil 3 tbsp red wine vinegar 1 tbsp fresh lemon juice 1/2 tsp salt 1/4 tsp pepper 1/4 tsp garlic powder Instructions Add all ingredients into a bowl. Whisk dressing ingredients in another bowl and toss together. Enjoy immediately or refrigerate […]