Ingredients:4 large eggs4 pieces bacon (or turkey bacon) cooked and crumbled1 1/2 cup sharp cheddar cheese shredded1/2 cup cottage cheese1/4 cup heavy cream1 tsp hot sauce1/4 cup spinach choppedsalt & pepper to taste Instructions:Add bacon pieces to bottom of silicone baby food maker in the molds. Set aside.Add eggs, cheddar cheese, cottage cheese, heavy cream, […]
Ingredients ● 1 spaghetti squash ● 2 cups water ● 1 tsp kosher salt Instructions Cut squash in half horizontally. Scoop out seeds using a spoon. Place half of squash in Instant Pot, cut side up. If both halves will fit, place both in the pot. Pour water into bottom of pot. Sprinkle squash with […]
Place a rack in the bottom of the Instant Pot. Add 1 ½ cups of water to the pot. Place clean potatoes, that you pierced with a fork into the pot. You can stack them on top of each other if you have a lot. Set the cook time for 12 minutes for a few, […]
Ingredients ● 16 oz macaroni ● 4 cups water ● 1 tsp. salt ● 1 tsp. dry mustard ● pinch cayenne pepper ● 1 1/2 cups milk ● 1 1/2 cups half & half ● 8 oz cheddar cheese shredded ● 8 oz Monterey Jack cheese shredded ● black pepper to taste Instructions Stir macaroni, […]
Ingredients 16 ounces frozen cauliflower 1 ½ cups water 3 Tbs. cream cheese Salt to taste Instructions Put frozen cauliflower and water in Instant Pot. Close and seal lid. Set timer for 7 minutes. Do a quick pressure release when timer is done. Open lid. Drain water. Stir cream cheese and salt into cauliflower. The cauliflower should […]
Ingredients 1 cup brown rice 1 ¼ cups water Instructions Combine rice and water in Instant Pot. Close and seal lid. Set timer for 17 minutes. Do a quick pressure release when timer is done. Open lid and serve.
The spices and orange bring out these amazingly rich flavors in the pork, and once the meat is shredded it just melts in your mouth. WLC Compliance Level Kickstart, LIfestyle, Performance Prep Time 15 minutes Cook Time 55 minutes Total Time 1 hour 10 minutes Servings 6 Ingredients 3 lbs boneless pork shoulder roast 2 tsp kosher salt 2 tsp ground cumin 1 tsp crushed red pepper flakes 1 tsp crushed dried oregano leaves 1 medium […]
Total Time: 30 mins Ingredients 2 lbs chicken breast or thighs cut into 1-2 inch pieces 2 tablespoons vegetable oil Sauce: 1 cup orange juice no sugar added 1 tablespoon ginger grated 6 cloves garlic* minced 1 tablespoon rice wine or dry white wine** 1/2 cup tomato sauce optional ¼ cup granulated sugar ¼ cup brown sugar ¼ cup lite soy sauce 1 tablespoon Sriracha*** zest from 1 orange Cornstarch Slurry: 2 tablespoons cornstarch 2 tablespoons orange juice Garnish: 4 green onions sliced extra orange zest Instructions It is important for […]
Ingredients 1 pound ground turkey or chicken 2 slices thick soft whole grain or white bread 1 egg 5 cloves garlic, minced or grated 1/2 cup whole milk ricotta cheese 3 ounces prosciutto, diced 1 teaspoon dried oregano 1/2 teaspoon dried cumin 1/2 teaspoon crushed red pepper flakes 1 pinch each kosher salt and pepper 2 tablespoons extra virgin olive oil 2 (28 ounce) cans crushed San Marzano tomatoes 1/4 cup red wine 1 small-medium spaghetti squash (about 4 pounds) 1 parmesan rind, plus […]
Total Time: 30 minutes Ingredients 2 pounds boneless skinless chicken breasts 1/2 sweet onion, diced 2 cloves garlic, minced or grated 2 teaspoons chili powder 1 teaspoon paprika 1/2 teaspoon cumin 1 teaspoon kosher salt 1-2 chipotle chile peppers in adobo, chopped 1/2 cup pineapple juice 1 cup fresh pineapple chunks 1 poblano pepper, sliced corn or flour tortillas, queso fresco, and sliced avocado, for serving Salsa 1 cup fresh pineapple chunks arils from 1 pomegranate […]
Total Time: 20 mins / Serving: 2 Ingredients 2 artichokes (1/2lb, 250g each, 11″ circumference) 4 cloves (13g) garlic, minced 2 tablespoons (30g) unsalted butter Kosher Salt to taste (about 2 pinches) Optional: lemon juice from 1 lemon Instructions Wash Artichokes: Submerge artichokes in cold water for 5 minutes. Optional – Prep Artichokes: Cut stem off and trim about 1 […]
Ingredients 2 pounds (750g) well marbled chuck roast steak , 2 inches thick 1 head (383g) broccoli , chopped into large florets 4 garlic cloves , roughly minced 1 tablespoon (15g) ginger , roughly diced 1 tablespoon (15ml) peanut oil Black pepper, salt, and brown sugar to taste CHICKEN STOCK MIXTURE 1 cup (250ml) unsalted chicken stock 2 tablespoons (30ml) light soy sauce (not low sodium soy sauce) 1 tablespoon (15ml) dark soy sauce […]
Ingredients For the Korean Beef: 1 14-ounce can pears, drained (fresh pears work, too) 1 two-inch knob of fresh ginger 4 cloves garlic 1/2 cup soy sauce 1/2 cup brown sugar 1 tsp sesame oil 2 lbs. top sirloin (see notes) For the Tacos: chopped cilantro chopped peanuts kimchi !!!! or slaw of some sort sriracha mayo or yum yum sauce flour tortillas Instructions Make the sauce: Pulse pears, ginger, […]
Total time: 40 mins Serves: 6-8 Ingredients 8 large eggs 1/2 cup milk 1/2 cup flour 1/4 t. salt and 1/4 t. pepper herbs (optional) 1 large red pepper, chopped 1 cup tomatoes, sliced or chopped 2 large green onions, chopped 1 1/2 cups shredded cheese (you can use mozzarella, colby jack, etc) any other veggies you […]
YIELD: 6-8 SERVINGS TOTAL TIME: 1 HOUR / PREP TIME: 5 MINS / COOK TIME: 55 MINS Ingredients INSTANT POT CRISPY CARNITAS INGREDIENTS: 1 (4-5 pound) lean boneless pork roast, excess fat trimmed, cut into 2-inch chunks salt and pepper 1 tablespoon avocado oil or olive oil 1 batch mojo sauce (see below) for serving: chopped fresh cilantro leaves and fresh salsa (I used […]
Prep Time: 20 minutes / Cook Time 20 minutes / Servings 4 servings Ingredients For marinating the chicken: 1 pound boneless skinless chicken breasts about 2, chopped into bite-sized pieces 1 cup plain 2% fat greek yogurt 7 ounces 1 tablespoon garam masala 1 tablespoon lemon juice 1 teaspoon black pepper 1/4 teaspoon ground ginger For the sauce: 15 ounces canned tomato sauce or puree 5 cloves garlic minced 4 teaspoons garam masala 1/2 teaspoon paprika 1/2 teaspoon turmeric 1/2 teaspoon salt 1/4 teaspoon cayenne 1 cup heavy whipping cream added last For serving: basmati rice naan […]
Total Time: 10 minutes Ingredients 3 cloves garlic, minced 1 lb fresh spinach 1 Tbsp olive oil 1/2 C. chicken broth 1/2 C. sour cream 1/2 C. mayonnaise 8 oz cream cheese, cubed 1 C. shredded mozzarella cheese 1 tsp onion powder 1/2 tsp salt, or more to taste 1/4 tsp pepper, or more to taste Instructions […]
Total Time: 10min Ingredients 1 lb Elbow Macaroni 4 tbsp butter 4 cups water 2 tsp dry ground mustard 2 tsp kosher or sea salt (+ more to taste) 1/2 tsp black pepper 1 cup evaporated milk 8 oz sharp cheddar cheese 8 oz monterey jack cheese 1/2 cup parmesan cheese Instructions Add macaroni, butter, water, […]
Ingredients 2 lb’s of chicken breast or tenderloins diced into 1/4 inch pieces if Frozen No need to Dice 1 Stick of Butter or 1/2 a cup 2 Teaspoons of Garam Masala 2 Teaspoons of Cayenne Pepper optional – omit if you don’t want heat added to the dish 2 Teaspoons of Curry Powder 1 Teaspoon Ground Cumin 1 Teaspoon of Ground Ginger OR 2 Teaspoons of minced fresh ginger […]
Ingredients 1 1/2 lbs ground beef, thawed 2 Tbsp extra virgin olive oil 1 tsp oregano 1 tsp chili powder 1/2 tsp turmeric 1 tsp paprika 1/2 tsp salt 1/4 tsp pepper 1/2 tsp cumin 1 tsp dried basil 1/4 tsp marjoram 3 cloves garlic, minced 1 red onion, diced Optional: garnish with chopped cilantro […]
Total Time 1 hour 40 minutes Servings 4 -6 Ingredients 2 pounds (999g) well marbled chuck roast steak , 2 inches thick ¾ cup (188ml) unsalted chicken stock 1 teaspoon (2.4g) onion powder 1 teaspoon (2.8g) garlic powder 1 teaspoon dried dill weed 1 teaspoon dried parsley flakes 1 teaspoon dried or fresh chives 1 tablespoon (15ml) olive oil ¼ cup (63g) unsalted butter 3 – 5 (45g – 70g) pepperoncini peppers (adjust to your desired level of spiciness) Kosher salt & fresh ground black […]
Ingredients ½ pound (227 grams) ground beef 1 pound (454g) penne rigate 12 white mushrooms, sliced 3 cloves garlic, minced 1 celery, chopped 1 small onion, sliced A dash of sherry wine A pinch of dried oregano A pinch of dried basil Kosher salt and black pepper to taste Olive oil Pasta Sauce: 1 cup unsalted chicken […]
Ingredients Extra-large egg(s) – straight from the fridge 1 cup water Instructions Place steam rack inside the pressure cooker. Add exactly 1 cup of running cold tap water into the pot. Then, place the eggs at the center of the rack. Close lid. Pressure cook at Low Pressure for your desired consistency from soft boiled egg at 5 to […]
Ingredients 1 cup (200g) Glutinous Rice (No soaking required) 2/3 cup (167ml) cold tap water Instructions NOTE: it’s important to use a stainless steel bowl to hold the glutinous rice when following this recipe. Stainless steel bowl is best for the pot-in-pot method as it conducts heat fast. Optimal cooking time & end results may […]