Ingredients:For The Salmon:1/4 lb. Fresh Salmon (Atlantic, King, Sockeye…type is up to you)SaltCrushed Red Pepper For The Egg Bake:2 Large EggsSplash of Almond MilkSalt & PepperPinch of Crushed Red Pepper (optional)Handful of Fresh SpinachCoconut Oil Instructions: SalmonDo this ahead of time (great to do with leftovers) & let cool Preheat oven to 450°F Line a […]
Ingredients:For The Short Ribs:5.5 lbs. Bone-In Beef Short RibsKosher Salt & Pepper3 tbsp. Olive Oil2 Large Onions, chopped4 Medium Carrots, peeled & chopped3 Celery Stalks, chopped2 tbsp. Tomato Paste7.5 cups Beef Bone Broth, divided8 sprigs Thyme4 sprigs Oregano2 sprigs Rosemary10 sprigs Italian Parsley2 Dried Bay Leaves1 Head of Garlic, halved crosswiseChopped Parsley for serving For […]
Ingredients:1 lb. Ground Beef1/2 lb. Compliant Spicy Italian sausage1/2 lb. Ground VealCrushed Red Pepper 1 […]
INGREDIENTS • 1 avocado • 2 eggs separated into eggs and whites • Olive oil • Salt • Cayenne DIRECTIONS Preheat your oven to 350 degrees Fahrenheit. Cut your avocado in half and pull out the pit. My favorite way to do that is to give it a good karate chop with my chef’s knife […]
1/2 cup (45g) gluten free oats1/4 cup (60ml) coffee1/4 cup (60ml) unsweetened almond milk1/2 scoop (15g) vanilla protein powder1 tablespoon chia seeds DirectionsIn a jar or small bowl, combine the oats, coffee, almond milk, protein powder and chia seeds.Put the lid on the jar and give it a shake; stir if using a bowl. Chill […]
Prep Time 5 minutesCook Time 40 minutesTotal Time 45 minutesServings 8Calories 238 kcal Ingredients 2 cups long grain rice 1/4 cup oil 8 oz tomato sauce 6 stems cilantro (optional) 1 tsp salt 1 tsp minced garlic 4 cups water 1 cube chicken flavored bouillon dash cumin dash garlic pepper Instructions Heat oil in large frying pan on medium heat. Add rice and cook until golden brown. Add 1 chicken flavored bouillon cube to 4 cups water and microwave for 3 minutes. […]
Prep Time 15 minsCook Time 55 minsTotal Time 1:10Yields 4-5 Ingredients 2 pounds pork shoulder or butt, cubed 2 teaspoons smoked salt 1 teaspoon cumin 1 teaspoon dried oregano 1/2 teaspoon black pepper 1 white onion, roughly chopped 3 garlic cloves, minced 1 jalapeño, diced 2 bay leaves juice of 2 limes 1 1/2 cup orange juice 1 cup broth For garnishes lime wedges […]
Prep Time 10 minsCook Time 4 minsTotal Time 0:14Yields 4 skewers Ingredients 1 pound wild caught shrimp (20 count), uncooked, deveined, peeled, with tails left on 1/4 cup olive oil zest of 2 limes juice of 2 limes 3 garlic cloves, minced 2 teaspoon red pepper flakes 1/4 teaspoon chili powder 1/4 teaspoon sweet paprika salt and pepper, to taste chopped cilantro, for […]
Ingredients For the “pasta” 1 spaghetti squash Extra virgin olive oil, for drizzling Salt and pepper 1 tsp dried oregano 1 tsp dried basil For the shrimp scampi 8 oz. shrimp, peeled and deveined 3 tbsp butter 1 tbsp extra virgin olive oil 2 cloves garlic, minced Pinch of red pepper flakes Salt and pepper, […]
Servings 4Prep Time 15minute Cook Time8-10minutes Ingredients 3-4cups cooked spaghetti squashsee notes on how to cook 8pieces cooked baconchopped in pieces or bacon bits 1 1/2cups steamed broccoli Sauce 1cup full fat coconut milk be sure to use full fat canned coconut milk (otherwise, it won’t be thick and creamy). I use Thai Kitchen brand. 1medium egg 1teaspoon sea salt to […]
Yield: 12-14 fritters Ingredients one medium spaghetti squash (recipe calls for 3 cups of cooked spaghetti squash) 4 strips of bacon, 3 packed cups of kale, ribs removed and chopped 2-3 cloves garlic, chopped 2 eggs, lightly beaten 2 tbsp fresh herbs, chopped (basil, chives, parsley, dill, or cilantro) 3 tbsp tapioca flour (like THIS) 1/4 tsp […]
Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Servings: 8 slices Author Maya Krampf from WholesomeYum.com Ingredients 1 1/2 lb Cauliflower (florets only – about one large head) 1 1/2 cup Grated parmesan cheese 1 large Egg 1/2 tbsp Italian seasoning (optional) 1/2 tsp Garlic powder (optional) Instructions Preheat the oven to 400 degrees F (204 degrees C). Place a piece of parchment paper onto a pizza peel if you plan to use a pizza stone (recommended), […]
Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Servings: 12 3/4-cup servings Ingredients 4 cups Broccoli (florets) 4 cups Cauliflower (florets) 1/3 cup Olive oil 6 cloves Garlic (minced) Sea salt Black pepper Instructions Preheat the oven to 400 degrees F. Line a large baking sheet (or two smaller ones that can fit side by side) with foil or parchment paper. Mix the broccoli and cauliflower florets in a large bowl. Add the […]
Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings: 15 2″ cookies Ingredients 6 tbsp Butter (softened; can use coconut oil for dairy-free, but flavor and texture will be different) 1/3 cup Golden monk fruit sweetener blend 2 tsp Cinnamon 1/2 tbsp Ground ginger 1/4 tsp Sea salt 1 tsp Vanilla extract 2 1/2 cups Blanched almond flour Instructions Preheat the oven to 350 degrees F (177 degrees C). Line a baking sheet with parchment paper. Using […]
Prep Time 10 minutesCook Time 20 minutesTotal Time 30 minutesServes 16 cookies Ingredients 4 ounces almond milk cream cheese, room temperature 1/2 cup melted ghee 1/2 cup maple sugar 1 teaspoon vanilla extract 1 egg, at room temperature 1/2 cup + 3 tablespoons cassava flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder pinch of salt 1/2 cup Enjoy Life chocolate chunks Directions Preheat oven […]
Prep Time 15 minutesTotal Time 0:15Serves 18 poppers – 6 cups Ingredients 1 cup cubed melon 1 cup cubed cantaloupe 8 ounces prosciutto 4-5 ounces of pesto* Directions Cube fruit into small pieces that all look the same. Fold each piece of prosciutto in half lengthwise then roll it. Cut it each roll in half and repeat with […]
Prep Time 20 minutesCook Time 50 minutesYields 16 bars Ingredients 1 cup dark chocolate chips ½ cup maple sugar 1 teaspoon vanilla extract 2 eggs, at room temperature ¼ cup tapioca flour 1 ½ teaspoon baking powder pinch of salt ½ cup chocolate chunks 1 (8-ounce) container almond milk cream cheese, softened to room temperature ½ cup maple sugar 1 egg, at room temperature […]
Prep Time 25 minsCook Time 1 hourTotal Time 1:25Serves 3-4 Ingredients 1 large spaghetti squash (about 600 grams) 1 pound italian sausage 1/2 yellow onion, diced 1 cup pizza sauce (no sugar added) 1 teaspoon dried basil salt and pepper, to taste 3 eggs, whisked (optional: add anything you like with pizza: veggies, basil, even cheese if you do primal) […]
Prep time 15 minsCook time 1 hour 50 minsTotal time2 hours 5 mins Serves: 4 Ingredients 1 medium spaghetti squash (about 2½ pounds) 4 tablespoons butter, ghee, or coconut oil, divided 2 cloves garlic, minced 1 medium carrot, diced 2 stalks celery, diced ½ medium yellow onion, minced 1 small red bell pepper, diced 1 pound ground […]
This grain-free spaghetti uses spaghetti squash tossed in a dairy-free pesto and is topped with bursted sweet cherry tomatoes in a garlic oil. This recipe makes a little more pesto than necessary so that the maker can choose to add as much or as little pesto to the squash as they like. Prep Time: 20 minutes […]
Prep Time 5 minutesCook Time 55 minutesTotal Time 1 hourServings 6 Ingredients 1 medium spaghetti squash 4 cups broccoli florets 1 lb sausage (spicy Italian or Chorizo are excellent choices) 2 cups mushrooms, diced 1/4 cup arrowroot flour 2 tbsp minced garlic 16 oz coconut milk Salt and pepper (about 1 tsp each) Instructions Preheat oven to 425° Fahrenheit. Slice the spaghetti squash lengthwise and scoop out the seeds. Place the two halves face-down on a baking […]
Prep Time 30 minsCook Time 10 minsTotal Time 40 mins 2 spaghetti squash cooked “al dente”, about 6 cups. 2 cups diced tomatoes 4 cloves garlic minced 8 ounces mushrooms sliced 1/3 cup chopped onions or shallots 1/4 cup toasted pine nuts small handful of fresh basil cut chiffonade 3 Tablespoons olive oil Kosher salt and black pepper to taste Pinch of red pepper flakes if desired Optional: Parmesan cheese Instructions Cook spaghetti squash. (see notes) […]
Prep Time 10 minutes Total Time 10 minutes Servings 4A Ingredients 9 cups Rice Chex® cereal gluten free 1 cup white vanilla baking chips or white chocolate almond bark my preference 1/2 cup peanut butter 1/4 cup butter 3/4 cup powdered sugar 1/2 cup red white and pink candy-coated chocolate candies 1/4 cup red or pink jimmies sprinkles Instructions In large bowl, place cereal. In small microwavable bowl, microwave baking chips, peanut butter and butter uncovered on […]
YIELD: ABOUT 16 MEDIUM COOKIES, OR 1 DOZEN LARGER TOTAL TIME:16 MINUTES ACTIVE (2+ HOURS TO ACCOUNT FOR DOUGH CHILLING) PREP TIME:8 MINUTES COOK TIME:8 MINUTES These cookies are the best peanut butter cookies I’ve ever made or eaten. And the most amazing thing about them is there’s no flour, no butter, and no white sugar […]
Prep Time1 hr Cook Time10 mins Total Time1 hr 10 mins Ingredients 1 tablespoon ground flax seeds + 3 tbsp water 2 cups almond flour 1/2 cup gluten free flour blend (I use Bob’s Red Mill, see note below) 1 teaspoon cinnamon 1 teaspoon ground ginger 1/2 teaspoon ground nutmeg 1/4 teaspoon ground cloves 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup softened coconut oil (see note below) 1/2 cup coconut sugar 1/4 cup molasses 1 teaspoon vanilla 1 tablespoon freshly grated ginger 1/4 cup granulated sugar (for rolling) Instructions Whisk the […]
PREP TIME 30 minutes COOK TIME10 minutes TOTAL TIME40 minutes Ingredients 1/2 cup butter, softened (4 ounces by weight) 1 cup white sugar (8 ounces by weight) 2 eggs 3/4 teaspoon salt 1 ½ teaspoons baking powder 1 ½ teaspoons xanthan gum 1 ½ teaspoons vanilla extract 3 ¼ cups my gluten free cookie/cake flour blend […]
PREP TIME:30 minutes COOK TIME:14 minutes TOTAL TIME:44 minutes YIELD:2½ dozen cookies Deliciousness made with all-natural flavoring—triple lemon! Melt-in-your-mouth Lemon Gooey Butter Cookies at their finest and from scratch. What could be better? Our recipe was reverse engineered from standard recipes for Gooey Butter Cookies calling for boxed yellow cake mix. The result is simply […]
SEE GLUTEN FREE CRUST + DAIRY FREE CHEESE + NO COOK RED SAUCE RECIPES Spread a thin layer of your chosen sauce on your pre-baked pizza crust (see recipes below). Add your chosen toppings (I’ve provided a list of ideas to get you brainstorming). Slice vegan mozzarella and add to pizza. Preheat oven to 375 […]
This easy red sauce takes only minutes and makes for a fabulously simple pizza sauce. Category CondimentCompliance Level Kickstart, Lifestyle, Performance Prep Time 10 minutes / Total Time 10 minutes Servings 24 Ingredients 4 cloves garlic coarsely chopped 1 14.5oz can diced fire roasted tomatoes 2 Tbsp olive oil 1 tsp powdered monk fruit 1 1/2 tsp agar agar powder 1 tsp balsamic vinegar plus more to taste 3/4 tsp sea salt Freshly ground black pepper Instructions Mix all […]
This 2-ingredient pizza crust is simple to make and far healthier than traditional crusts.Category Dinner, Gluten Free, VeganCompliance Level Kickstart, LifestylePrep Time 12 minutesCook Time 18 minutesTotal Time 30 minutesServings 4 8-inch pizzasAuthor Sandy McCall Ingredients 3 medium-large sweet potatoes 2 cups rolled oats buy oats labeled “gluten-free” Instructions Preheat oven to 375 degrees Fahrenheit. Trim any bad spots from potatoes, then chop and cover with salted water and boil […]
YIELDS:24 PREP TIME:0 HOURS 10 MINS TOTAL TIME:0 HOURS 25 MINS Ingredients 2 c. almond flour 1/2 tsp. baking soda 1/4 tsp. kosher salt 1/4 c. butter, room temperature 1/4 c. almond butter 3 tbsp. honey 1 large egg 1 tsp. pure vanilla extract 1 c. semisweet chocolate chips Flaky sea salt, for garnish Instructions Preheat oven to 350º and line a baking sheet with parchment paper. In a large […]
INGREDIENTS 1 lb. ground turkey 1/2 med. onion diced 1 tbsp. olive oil 1 tsp. garlic salt 1 tsp. salt 1 tsp. oregano 1 15.25 oz. can of corn, drained 1 14.5 oz. can of green beans, drained 1 15 oz. can tomato sauce 1 head cauliflower roughly chopped (removing center) 1/2 c. shredded cheddar cheese INSTRUCTIONS Preheat oven to 350. Steam cauliflower until soft; approx. 10-15 minutes. While cauliflower is steaming, heat olive […]
Prep Time 10 minutes Cook Time 10 minutes Servings: 8 slices Calories: 110 cal INGREDIENTS 1 1/2 cup Mozzarella cheese (shredded) 2 tbsp Cream cheese (cut into cubes) 2 large Egg (beaten) 1/3 cup Coconut flour INSTRUCTIONS Preheat the oven to 425 degrees F (218 degrees C). Line a baking sheet or pizza pan with parchment paper. Combine the shredded mozzarella and cubed cream cheese in a large bowl. Microwave for 90 seconds, stirring […]
2 cups oGluten Free All-Purpose Flour 3 parts almond flour (1 cup) 2 parts tapioca flour (2/3 cup) 1 part coconut flour (1/3 cup)
Prep Time 10 minutes Cook Time 2 hours Total Time 2 hours 10 minutes Serving size: 1/8 of entire recipe, or about 12 zucchini chips INGREDIENTS Click on the underlined text below to buy ingredients! 2 medium Zucchini 1 tbsp Olive oil (or avocado oil) 1/2 tsp Sea salt (or a seasoned salt for extra flavor – I used truffle salt*!) INSTRUCTIONS Preheat oven to 200 degrees F (93 degrees C). […]
You only need 4 ingredients and 20 minutes prep to make this easy protein-rich ice cream Prep Time 10 minutes / Cook Time 10 minutes Freezing time 4 hours Servings: 8 servings Calories: 190 kcal INGREDIENTS 1 11-oz carton Atkins Plus Protein & Fiber Creamy Vanilla Shake 1 1/2 cup Heavy cream 1/4 cup Powdered erythritol […]
Serves: approx. 10-12 balls Ingredients ⅔ cup gluten-free oats pulverized in Vitamix ½ cup natural peanut butter ¼ cup vanilla protein powder (optional) 1 Tbsp. honey or Truvia Nectar 2 Tbsp. mini chocolate chips (I like Enjoy Life brand) Instructions Mix all ingredients in a mixing bowl until thoroughly combined. Roll into balls and enjoy!