Category: Gluten Free

The Easiest And Most Delicious Low Carb Quiche Recipe

Post author By jenbreoadmin
Post date November 27, 2024

Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes Servings: 8 Calories: 388kcal Ingredients Pie Crust 2 cups almond flour 200g ¼ teaspoon salt 1 egg large, beaten 2 tablespoon butter room temperature or melted Filling 2 tablespoon olive oil 1 small yellow onion halved and thinly sliced (60g) 2 cloves garlic minced 4 cups broccoli 400g, chopped small 4 eggs large ⅓ cup heavy cream 80ml ½ cup almond milk 120ml ½ cup grated cheddar 60g ½ cup grated gruyere cheese 50g 1 tablespoon Dijon mustard ½ teaspoon salt ¼ teaspoon black pepper […]

Appetizers Entrees Gluten Free Quick Veggies and Sides

Portobello Mushroom Pizzas

Post author By jenbreoadmin
Post date August 27, 2023

Prep Time: 5 Min Cook Time: 15 Min Total Time: 20 Min Ingredients 1 portobello mushroom cap (cleaned with the stem removed) 2 tbsp marinara sauce (or sliced tomato, more if needed for larger mushrooms) 1/4 cup part skim shredded mozzarella cheese Toppings of choice! Directions Preheat your oven to 375 degrees. Clean the mushroom […]

Desserts Gluten Free Sweets and Treats

Protein Cookie Dough

Post author By jenbreoadmin
Post date August 27, 2023

1/4th package of Lil Buff Fit-Fetti (15g) 2 TBSP creamy peanut butter 2 TBSP water 2 TBSP chocolate chips Stir together and top with sprinkles

Desserts Gluten Free Snacks

Red Velv-Fit Cake Bites

Post author By jenbreoadmin
Post date August 27, 2023

1 package of Lil Buff Protein Red Velv-Fit Protein Cake Mix 1/2 C applesauce or pumpkin puree 1 egg white 2 TBSP milk 2 TBSP cream cheese (light or whipped) 4 TBSP white chocolate 1/2 tsp coconut oil 1) Prepare cake as directed 2) While cake is warm mix in 2 TBSP cream cheese with […]

Dairy Free Entrees Gluten Free Salads Veggies and Sides

Sonoma Chicken Salad

Post author By jenbreoadmin
Post date June 18, 2023

Cook / Prep time: 20 MINUTES 1 Serving INGREDIENTS 3 oz Rotisserie Chicken (shredded) 1/4 cup Grapes (halved, seedless) 2 T Pecans (chopped & toasted for extra flavor) 1 T Dijon Mustard 1 T Avocado Oil Mayo 1 tsp Onion Powder Sea Salt & Black Pepper (to taste) 1/2 tsp Poppy Seeds 1/2 tsp Honey […]

Dairy Free Desserts Gluten Free Snacks Sweets and Treats

Healthy Mug Cake

Post author By jenbreoadmin
Post date May 21, 2023

Prep: 3 MINUTES Cook: 2 MINUTES Total: 5 minutes Servings: 2 Ingredients 1 large egg 2 tablespoons maple syrup 3 tablespoons milk (I use coconut milk) ½ teaspoon vanilla extract ¼ cup almond flour (can sub 1:1 gluten free baking flour) 2 tablespoons unsweetened cocoa powder Pinch of sea salt 1 tablespoons dark chocolate chips, […]

Desserts Gluten Free Quick Snacks Sweets and Treats

Chocolate Brownie Energy Bites

Post author By jenbreoadmin
Post date May 15, 2023

Ingredients -8-10 pitted dates, chopped -1 cup of gluten free rolled oats -1 cup of almond butter -1 tbsp cocoa powder -2 scoops customized #GainfulProtein (Get Lean Boost + Rich Cocoa Flavor Boost) -¼ – ½ cup of chocolate chips of choice Instructions In a food processor or high speed blender, add all ingredients except […]

Breakfasts Cooking Tips Dairy Free Drinks Gluten Free Quick Smoothies, Juices, Drinks Vegan

Homemade Nut or Oat Milk

Post author By jenbreoadmin
Post date April 13, 2023

Ingredients 1 cup of your chosen plant-based ingredient (almonds, cashews, oats, etc.) 4 cups of filtered water Optional sweeteners or flavorings (including stevia or other approved sweeteners, real vanilla extract, raw cacao powder) Instructions: Soak your chosen plant-based ingredient in water overnight. This softens the ingredients and makes them easier to blend. Drain the soaked ingredient […]

Dips, Sauces, Seasonings and Spreads Gluten Free Misc Quick

DIY Taco Seasoning

Post author By jenbreoadmin
Post date April 2, 2023

This DIY taco seasoning is faster to make than heading to your local grocery store and also super budget-friendly – and tastes better, too! Plus, unlike pre-made packets, it contains simple ingredients and no added sugars. Ingredients The great thing about learning how to make taco seasoning is that you can add and subtract the […]

Dairy Free Desserts Gluten Free Holiday Kids Snacks Sweets and Treats Vegan

Vegan Gluten-Free Black Bean Brownies

Post author By jenbreoadmin
Post date March 23, 2023

PREP TIME: 5 minutes | COOK TIME: 25 minutes TOTAL TIME: 30 minutes Servings: 12 brownies Gluten-Free, Vegan Freezer Friendly: 1 month Counter Friendly: 3-4 Days Ingredients 2 heaping Tbsp flaxseed meal 6 Tbsp water 1 15-oz. can black beans (well rinsed and drained // 1 can yields ~ 1 3/4 cups) 3 Tbsp coconut oil (melted // or sub other oil of choice) 3/4 cup cocoa powder (the higher quality the […]

Desserts Drinks Gluten Free Kids Smoothies, Juices, Drinks Sweets and Treats

Sugar-Free Hot Chocolate

Post author By jenbreoadmin
Post date March 23, 2023

PREP TIME: 5 minutes | COOK TIME: 1 minute Ingredients 2 tbsp unsweetened cocoa powder 2 tbsp sugar-equivalent sweetener, to taste (I use 1 tbsp Pyure Organic Stevia)* 2 tbsp nonfat dry milk powder 1/8 tsp vanilla extract Pinch of salt 1 cup water Instructions Single Cup Instructions: Whisk together the cocoa powder, sweetener, dry milk […]

Entrees Gluten Free Slow Cooker

Slow-Cooker (Crockpot) Hot-Honey Chicken Sandwiches

Post author By jenbreoadmin
Post date March 12, 2023

INGREDIENTS Yield: 4 servings 2 pounds boneless, skinless chicken thighs 1 tablespoon vegetable oil 2 teaspoons red-pepper flakes, plus more to taste 1½ teaspoons garlic powder 1 teaspoon onion powder 1 teaspoon ground sweet paprika ¼ teaspoon ground smoked paprika Kosher salt and black pepper ¼ cup honey 2 teaspoons cider vinegar, plus more to taste […]

Dairy Free Entrees Gluten Free Slow Cooker WLC

Slow Cooker (Crockpot) Butter Chicken

Post author By jenbreoadmin
Post date March 12, 2023

INGREDIENTS Yield: 4 to 6 servings 3 tablespoons vegetable oil 1 medium yellow onion, diced 3 cloves garlic, finely chopped 3 tablespoons grated ginger 1 tablespoon garam masala 16-ounce can of tomato paste ¾teaspoon kosher salt 3 pounds boneless, skinless chicken thighs or breasts, cut into 2-inch pieces 1 teaspoon lime zest 1 tablespoon lime juice […]

Entrees Gluten Free

Chicken Miso Meatballs

Post author By jenbreoadmin
Post date January 30, 2023

INGREDIENTS Yield: 4 servings ¼ cup whole milk 3 tablespoons sweet white miso 1 tablespoon minced garlic 1 teaspoons kosher salt ¾ teaspoon black pepper ½ cup finely crushed Ritz crackers (12 crackers) / oats / gluten free breadcrumbs 1 pound ground chicken Step 1 Heat oven to 425 degrees. In a large bowl, combine […]

Entrees Gluten Free

Turkey Chili

Post author By jenbreoadmin
Post date January 30, 2023

INGREDIENTS Yield: About 6 servings 1 tablespoon olive oil 2 pounds ground turkey, white and dark meat combined 2 cups coarsely chopped onions 2 tablespoons chopped garlic 1 large sweet red pepper, cored, deveined and coarsely chopped 1 cup chopped celery 1 jalapeño, cored, deveined and finely chopped 1 tablespoon fresh oregano, chopped, or 1 […]

Entrees Gluten Free Seafood

Shrimp Fried Rice

Post author By jenbreoadmin
Post date January 30, 2023

INGREDIENTS Yield: 4 to 6 servings ¼ cup olive oil, plus more as needed 1 pound peeled and deveined medium shrimp, thawed if frozen Salt ½ teaspoon garlic powder 1 medium onion, diced 1½ cups frozen mixed vegetables (any mix of carrots, peas, corn and green beans) 6 cups cooked jasmine or other long-grain white […]

Dairy Free Desserts Gluten Free Kids Sweets and Treats WLC

Easy Protein Donuts

Post author By jenbreoadmin
Post date January 20, 2023

YIELD: 6 DONUTS These easy and simple protein donuts are healthy, baked, gluten-free, dairy free, and packed with protein! Decorate them however you desire! PREP TIME: 10 minutes COOK TIME: 10 minutes TOTAL TIME: 20 minutes Ingredients PROTEIN DONUTS: 2/3 cup gluten-free 1 to 1 baking flour (or regular all purpose flour) 1/4 cup vanilla […]

Entrees Gluten Free Slow Cooker

Best Honey Garlic Crockpot Chicken

Post author By jenbreoadmin
Post date December 27, 2022

INGREDIENTS 1.5 lbs. boneless skinless chicken breast 3 tablespoons minced garlic 1/2 cup honey 1/2 cup soy sauce or tamari 2 teaspoon chili garlic sauce 1/2 tablespoon cornstarch optional INSTRUCTIONS First, create your honey garlic sauce. Whisk together minced garlic, honey, soy sauce, and red chili garlic sauce un the honey has fully dissolved. Next, […]

Breakfasts Drinks Gluten Free Quick Smoothies, Juices, Drinks WLC

Green Smoothie

Post author By jenbreoadmin
Post date December 27, 2022

Serves 3 Ingredients 1.5 – 2 cups water 2 handfuls spinach(or any leafy green romaine, etc) 2 handfuls kale (or any leafy green romaine, etc) 3 celery stalks 1 apple 1 pear 1 banana Juice from one lemon 1/3 bunch parsley 1/3 bunch cilantro 1 scoop peanut (or nut) butter handful of almonds Instructions Blend […]

Breakfasts Dairy Free Desserts Gluten Free Snacks Sweets and Treats

Copycat Homemade Perfect Bars

Post author By jenbreoadmin
Post date October 16, 2022

Makes 8 bars Link: https://www.erinliveswhole.com/copycat-homemade-perfect-bars/#tasty-recipes-8476 Ingredients 1 1/4 cup oat flour (store bought is best for ultra fine texture) 1/4 cup vanilla protein powder (I use this one, ERIN-10 for 10% off) 1/4 tsp salt 1/2 cup natural peanut butter 1/3 cup honey 1 tsp vanilla extract 1–2 tbsp melted coconut oil 3/4 cup mini […]

Entrees Gluten Free Seafood

Almond-Crusted Salmon

Post author By jenbreoadmin
Post date February 7, 2020

This healthy recipe comes together in under 20 minutes. Ingredients ½ c almonds* ¼ c grated parmesan cheese* 1 Tbsp chopped fresh parsley* 2 tsp lemon zest* 1 lb. salmon filets* ½ tsp kosher salt ½ tsp ground pepper 1 Tbsp Dijon mustard**Ingredient available to add to your Imperfect box Instructions Preheat oven to 350°. […]

Appetizers Dips, Sauces, Seasonings and Spreads Gluten Free Keto

Tuscan Chicken Dip

Post author By jenbreoadmin
Post date January 3, 2020

This creamy, cheesy Tuscan chicken dip is a gluten-free/Keto marvel! A low-carb version of chicken pasta in dip form, Italian-inspired recipe Ingredients 2 ea ButcherBox Chicken Breasts, bnls / sknls 2 c chicken stock 2 8 oz pkg cream cheese room temperature 5 oz fresh baby spinach 1 14 oz can artichoke hearts rough chop ½ c olives roughly chopped 5 sprigs fresh oregano finely chopped (or substitute with 2 tsp dried oregano) […]

Dairy Free Desserts Gluten Free Sweets and Treats

Chocolate Peanut Butter Bites

Post author By jenbreoadmin
Post date September 13, 2019

1/4 cup (62g) peanut butter (or other nut/seed butter) 1 ripe banana, mashed 2 tablespoons honey 1 teaspoon pure vanilla extract 1 cup (90g) rolled oats, certified gluten-free if necessary 1/2 cup (75g) chopped almonds (or nut of choice) 1/4 cup (45g) chocolate chips, certified gluten-free if necessary Directions Line a baking sheet with parchment […]

Breakfasts Dairy Free Entrees Gluten Free Keto Paleo Whole30 WLC

Skinny Buns Egg Sandwich

Post author By jenbreoadmin
Post date August 7, 2019

Ingredients: 4 large free-range eggs 2-3 Tbsp. water 1 small ripe avocado, lightly mashed 2-3 slices nitrate-free bacon, cooked to your liking 2 Tbsps shredded cheese (optional) coconut or avocado oil cooking spray Instructions: Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centers removed). Lightly spray with cooking spray. […]

Entrees Gluten Free Keto Paleo Salads Sides Veggies and Sides

SALMON SPINACH SALAD WITH CREAMY LEMON VINAIGRETTE

Post author By jenbreoadmin
Post date July 10, 2019

FOR EVEN BETTER FLAVOR, MAKE SALAD 1 DAY AHEAD AND THEN ADD AVOCADO & PISTACHIOS RIGHT BEFORE SERVING INGREDIENTS Sweet Kale Superfood Salad with Smoked Salmon & Avocado 1 12-oz bag baby spinach or sweet kale (or any salad mix) 4 oz Smoked salmon (cut into bite-size pieces) 1 cup Blueberries 1/3 cup Pistachios (shelled) 1/2 medium Avocado (cubed) Creamy Lemon Vinaigrette Dressing 1/4 cup Mayonnaise 1 tbsp Olive oil 1 tbsp Lemon juice 1/4 tsp Garlic […]

Appetizers Gluten Free Keto Salads Sides Snacks

CAPRESE SALAD SKEWERS WITH PESTO & BACON

Post author By jenbreoadmin
Post date July 8, 2019

Serves 10 (3 skewers each) Ingredients 10 oz Grape tomatoes (30 tomatoes) 5 slices Bacon (cooked; each cut into 6 pieces) 1/2 oz Fresh basil (30 leaves) 10 oz Fresh mozzarella balls (minis; 30 pieces) Toothpicks 1/4 cup Basil pesto 2 tbsp Olive oil Black pepper (fresh) Instructions Skewer the tomatoes, bacon pieces, fresh basil, and mozzarella balls onto the toothpicks, in that order. (You can fold any larger basil pieces as needed.) […]

131 Ignite Dairy Free Entrees Gluten Free Keto Paleo Whole30 WLC

Green Chili Turkey Burgers

Post author By jenbreoadmin
Post date June 29, 2019

Yield 4 servings Serving Size 1 burger Prep Time 5 min Cook Time 10-12 min Ingredients 1 pound ground turkey (85/15) 1 (4oz) can green chilis 1 cup cilantro, chopped ½ cup onion, diced* 2 teaspoons cumin 1 teaspoon chili powder, or spice powder of choice 1 teaspoon sea salt 10 butter lettuce leaves Optional Toppings Olives 1 serving guacamole 1 serving vegan […]

131 Ignite Dairy Free Entrees Gluten Free Keto Paleo Salads Whole30 WLC

Salmon, Walnut & Apple Salad

Post author By jenbreoadmin
Post date June 29, 2019

Yield1 serving Serving Sizefull recipe Prep Time5 min Cook Time8 min Ingredients 2 cups fresh spinach 1½ tablespoons fresh lemon juice, divided 1 tablespoon avocado oil or olive oil, divided 1 (3 to 4oz) wild-caught salmon filet Pinch sea salt Pinch freshly ground black pepper 2 tablespoons crushed walnuts 1 teaspoon hemp seeds ¼ medium red apple, grated* *To make FODMAP Friendly omit apple […]

131 Ignite Breakfasts Gluten Free Keto Quick Whole30

Vanilla Bean Pancakes

Post author By jenbreoadmin
Post date June 29, 2019

Yield 2 servings Serving Size 2 pancakes Prep Time 5 min Cook Time 5 min 1 egg 3 tablespoons full-fat coconut milk 2 tablespoons almond flour 2 tablespoons almond butter 1 tablespoon coconut flour ½ teaspoon baking powder 6-8 drops vanilla stevia Pinch of vanilla bean powder or scrape 1 vanilla bean (optional) 2 teaspoons grass-fed butter 2 tablespoons vanilla bean (or plain) coconut butter […]

Appetizers Entrees Gluten Free Paleo Seafood Whole30

Marinated Chili Lime Shrimp Skewers

Post author By jenbreoadmin
Post date June 22, 2019

Ingredients:25 Large Shrimp, peeled and deveined½ cup garlic infused olive oil (regular olive oil will due, just add 2 more large cloves of crushed garlic)¼ cup fresh squeezed lime juice2 tbsp. chili powder2 garlic cloves, crushed1 tbsp. ginger, chopped½ tsp. red chili flakes5 wooden skewers, soakedLimes for serving Instructions: Mix your olive oil, lime juice, […]

Entrees Gluten Free Paleo Seafood Whole30

Baked Coconut Shrimp & Mango Jalapeño Sauce

Post author By jenbreoadmin
Post date June 22, 2019

Ingredients:1 lb. large shrimp, peeled and deveined 3 Eggs, beatenAlmond MealUnsweetened Shredded CoconutSea Salt & Black PepperCoconut Oil1 cup Mango, chopped1/3 cup Full Fat Coconut Milk1 tbsp. Lime Juice1 Jalapeño, diced Instructions: Preheat your oven to 400°F Line a baking with parchment paper, and place a wire rack inside the baking sheet Grease your wire rack […]

Entrees Gluten Free Paleo Whole30

Hot Dog In A Zucchini Boat with Pesto & Chopped Tomatoes

Post author By jenbreoadmin
Post date June 22, 2019
No Comments on Hot Dog In A Zucchini Boat with Pesto & Chopped Tomatoes

Ingredients:For The Hot Do:8 Organic Uncured Beef Hotdogs5 Medium Zucchinis, cut in half lengthwise, seeds removedOlive Oil For The Pesto:2 cups Fresh Basil5 garlic cloves¼ cup Walnuts3 tbsp. Olive Oil2 tbsp. Filtered WaterSalt & Pepper For The Tomatoes:1-1.5 Cups Fresh Tomatoes (per your taste)Fresh Basil, chopped1 tbsp. Olive Oil2 Garlic Cloves, crushedSalt & Pepper Instructions:Get […]

Entrees Gluten Free Paleo Seafood Whole30

Shrimp & Pancetta in Spicy Garlic Sauce with Zoodles

Post author By jenbreoadmin
Post date June 22, 2019
No Comments on Shrimp & Pancetta in Spicy Garlic Sauce with Zoodles

Ingredients:1 lb. Peeled & Deveined Shrimp2 Large Zucchinis, Spiralized5 Ounces Pancetta, Chopped into Cubes (Read Your Labels for Whole30) You can also use an 8oz. package of Paleo Bacon4 Garlic Cloves, Crushed1/4-1/2 Cup Parsley, Chopped (per your taste), plus more for servingCrushed Red Pepper (per your taste)Olive OilSaltZest of one lemon Instructions: In a large […]

Appetizers Gluten Free Paleo Whole30

Sweet Potato Toast Party

Ingredients:1/2 Purple Sweet Potato1/2 Sweet PotatoExtra Virgin Olive OilSalt & Pepper3 Avocado, scooped and smashedJuice of 1 Lime1 Blood Orange, supremedCrushed Red PepperPomegranate SeedsFresh Mint, choppedProsciuttoBlackberriesFresh Lemon ZestTrader Joe’s Everything Bagel SeasoningFresh Chives, chopped Instructions:Preheat oven to 400°F, and line a baking sheet with parchment paper. Cut your sweet potatoes in ¼” thick slices and […]

Entrees Gluten Free Paleo Seafood Whole30

Seared Halibut with Eggplant, Tomatoes & Olives

Post author By jenbreoadmin
Post date June 22, 2019
No Comments on Seared Halibut with Eggplant, Tomatoes & Olives

Ingredients:2 Cups Cubed Eggplant1 Cup Cherry Tomatoes, Cut in Half1/4 Cup Fresh Basil, Plus More For Serving4 Large Garlic Cloves, CrushedCrushed Red Pepper1/2 Cup Kalamata Olives, PittedOlive OilSalt1 lb. Halibut, Cut into 2 Filets Instructions:Remove Halibut filets from the refrigerator, pat dry, and season with salt and pepper. Heat a couple of tablespoons of olive […]

Entrees Gluten Free Seafood Whole30

Seared Salmon with Grilled Asparagus & Potatoes

Post author By jenbreoadmin
Post date June 22, 2019
No Comments on Seared Salmon with Grilled Asparagus & Potatoes

Ingredients:2lbs. Salmon, Cut Into 4 Filets, Skin Removed, Room TemperatureSalt Pepper1 LemonOlive Oil1 Bunch Asparagus4 Red Potatoes, cut in ¼” thick slices2 Tbsp. Rosemary, choppedItalian Parsley ChoppedFlakey Sea SaltCrushed Red Pepper Instructions:Heat olive oil in a large non-stick pan over medium-high heat. Pat your salmon dry, squeeze lemon over all slices, and season with salt and […]

Entrees Gluten Free Paleo Whole30

BBQ Baby Back Ribs with Grilled Tomatoes

Post author By jenbreoadmin
Post date June 22, 2019
No Comments on BBQ Baby Back Ribs with Grilled Tomatoes

Ingredients:6lbs Baby Back Ribs (Two 3lb Racks)1 tbsp. Cumin1 tbsp. Smoked Paprika1 tbsp. Garlic Powder1 tbsp. Dried Mustard1 tbsp. Chili Powder1.5 tbsp. Kosher Salt1/4-1/2 tsp. Cayenne Pepper1 tsp. Black Pepper1 Bottle Tessemae’s Organic BBQ Sauce1 Package Vine Cherry TomatoesOlive OilSalt & Pepper Instructions:Quick note, I highly recommend using the long roll of heavy duty aluminum foil […]

Entrees Gluten Free Paleo Seafood Whole30

Cedar Plank Baked Salmon

Ingredients:1.5 lbs Salmon2 Lemons, 1 juiced and 1 thinly slicedKosher SaltFresh Cracked PepperItalian Parsley, ChoppedFlakey Sea Salt Instructions:Soak your cedar plank for an hour. Preheat your oven to 425°F and place your cedar plank in the center of a medium baking dish. Pat your salmon dry and season with salt and pepper. Pour 3/4 of […]

Entrees Gluten Free Paleo Seafood Whole30

Seared Scallops with Lemon & Tarragon

Post author By jenbreoadmin
Post date June 22, 2019
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Ingredients: 12 Sea Scallops2 tbsp. Extra Virgin Olive Oil3 tbsp. Brown Butter Ghee (or regular ghee), dividedKosher Salt1 tbsp. Chopped Tarragon1 tbsp. Lemon Juice2 Garlic Cloves, slices or crushedLemon wedges for serving Instructions: Pat your scallops dry Season with Kosher Salt Heat a large skillet on high Add the oil and heat until it’s shimmering Place […]

Entrees Gluten Free Paleo Seafood Whole30

Seared Black Sesame Crusted Yellow Fin Tuna

Post author By jenbreoadmin
Post date June 22, 2019

Ingredients:1lb Yellow Fin Tuna (or tuna of choice) 3 tbsp Sesame Seed Oil Sea Salt Light Sesame Seeds (approx. 1/4 cup) Black Sesame Seeds (approx. 1/2 cup) Instructions:Sprinkle tuna with sea salt on all sides. Mix your sesame seeds in a bowl (I eyeballed it knowing I wanted more black than light seeds, so measurements are dependent on your […]