Ingredients 2 lb’s of chicken breast or tenderloins diced into 1/4 inch pieces if Frozen No need to Dice 1 Stick of Butter or 1/2 a cup 2 Teaspoons of Garam Masala 2 Teaspoons of Cayenne Pepper optional – omit if you don’t want heat added to the dish 2 Teaspoons of Curry Powder 1 Teaspoon Ground Cumin 1 Teaspoon of Ground Ginger OR 2 Teaspoons of minced fresh ginger […]
Ingredients 1 teaspoon rosemary infused olive oil 6 large free-range eggs ½ cup heavy organic (whipping) cream 2 tablespoons organic cream cheese, at room temperature 7 ounces ham, cubed 1 teaspoon fresh rosemary, chopped 1 teaspoon sea salt Instructions STEP 1 – Preheat the oven to 375°F. STEP 2 – Rub a shallow 9-inch pie dish with […]
Ingredients 1 1/2 lbs ground beef, thawed 2 Tbsp extra virgin olive oil 1 tsp oregano 1 tsp chili powder 1/2 tsp turmeric 1 tsp paprika 1/2 tsp salt 1/4 tsp pepper 1/2 tsp cumin 1 tsp dried basil 1/4 tsp marjoram 3 cloves garlic, minced 1 red onion, diced Optional: garnish with chopped cilantro […]
Total Time 1 hour 40 minutes Servings 4 -6 Ingredients 2 pounds (999g) well marbled chuck roast steak , 2 inches thick ¾ cup (188ml) unsalted chicken stock 1 teaspoon (2.4g) onion powder 1 teaspoon (2.8g) garlic powder 1 teaspoon dried dill weed 1 teaspoon dried parsley flakes 1 teaspoon dried or fresh chives 1 tablespoon (15ml) olive oil ¼ cup (63g) unsalted butter 3 – 5 (45g – 70g) pepperoncini peppers (adjust to your desired level of spiciness) Kosher salt & fresh ground black […]
Ingredients ½ pound (227 grams) ground beef 1 pound (454g) penne rigate 12 white mushrooms, sliced 3 cloves garlic, minced 1 celery, chopped 1 small onion, sliced A dash of sherry wine A pinch of dried oregano A pinch of dried basil Kosher salt and black pepper to taste Olive oil Pasta Sauce: 1 cup unsalted chicken […]
TOTAL TIME: 0:35 PREP: 0:20 LEVEL: EASY SERVES: 4 INGREDIENTS 3 tbsp. extra-virgin olive oil Juice of 1 lime 2 tsp. chili powder 1/2 tsp. ground cumin 1/2 tsp. cayenne pepper 1 1/2 lb. cod (or other flaky white fish) 1 tbsp. avocado oil oil kosher salt Freshly ground black pepper 8 corn tortillas 1 […]
Ingredients Salmon (6 or so servings) Heavy whipping cream (or full fat coconut milk if needing a dairy-free option) Chicken stock Sun-dried tomatoes (I used the one in a bag, but you could use the jar ones too) Fresh thyme 1 small yellow onion 2 cloves of garlic Butter Avocado oil, or olive oil Salt and […]
Prep Time: 10 minutes | Total Time: 4.25 hours (high heat), 8.25 hours (low heat) Ingredients: 1-2 lbs – Boneless Chicken Breast 1 Onion (chopped) 1-2 Yukon Gold Potatoes (chopped) 1-2 cups Light Coconut Milk 5T Red Curry Paste Instructions: Chop onion and potatoes (no need to peel). Lay down chicken and then top with […]
Makes about 8-10 servings (13×9 casserole dish) Ingredients 1 lb ground beef 1-2 cloves garlic onion powder to taste 32 oz pasta sauce 2T dried parsley Sea salt + pepper to taste 32 oz cottage cheese 2 eggs 1/2 c grated parmesan 3 c shredded mozzarella cheese 9 lasagna noodles (cooked or no-boil option) Instructions […]
Ingredients: 15 oz. (1 container) ricotta cheese (or cottage cheese) 1/4 cup parmesan cheese 2 cups shredded mozzarella cheese 1 lb ground beef 2-3 Tbsp minced garlic 1 tsp oregano 1 jar marinara sauce (24 oz) Lasagna noodles Instructions: In one bowl, combine ricotta (or cottage cheese), parmesan and 1 cup of mozzarella. In a […]
Ingredients (makes 6 falafel balls): Falafel: 250g tinned chickpeas, drained and rinsed ½ lemon, juiced 1 small handful fresh parsley, roughly chopped 1 garlic clove, crushed ½ tsp ground cumin ½ tsp ground coriander 2 tbsp wholemeal flour Salt and pepper, to taste 1 tbsp olive oil Yoghurt Dip: 100g plain low-fat yoghurt ½ garlic […]
Servings 6 INGREDIENTS 2 whole eggs or use a gelatin egg 1 cup coconut flour 1/4 tsp sea salt 1/2 cup cold butter cubed INSTRUCTIONS Preheat oven to 400F. Add all ingredients to your food processor and process until it looks like crumbles. Squeeze crumbles together with your hands to form a ball. Place dough […]
Serves: 8 slices INGREDIENTS 1 Easy Low Carb Pie Crust 1 lb ground beef 1/2 cup diced onion 1 clove garlic 1 Tbsp chili powder 2 tsp cumin 1 tsp paprika 1/2 tsp sea salt 1/2 tsp ground pepper 1/3 cup water 5 large eggs 3/4 cup heavy cream 1/2 tsp sea salt 1/4 tsp […]
Ingredients 1 lb ground lamb, turkey or chicken 1/2 c scallions, finely chopped 1 tsp fresh garlic, chopped 2 T fresh mint leaves, chopped 1 tsp. Thai seasoning 1/2 tsp ground cinnamon 1 tsp ground allspice 1 tsp. salt 1 T coconut aminos 2 T warm water 1/4 tsp. baking powder Instructions 1 Heat oven […]
Prep and Cooking Time: 20 minutes Serves: 3 Ingredients: 1 pound of Icelandic wild-caught cod (or other mild white fish) 2 avocados, ripe 3 tablespoons of grass-fed butter 1 cup of red cabbage, shredded Your favorite compliant salsa 6 gluten-free corn tortillas (we like Mission Extra Thin) 1 tablespoon coconut oil Equipment: 2 skillets — […]
recipe serves 4-6. Ingredients: 2 lbs boneless short ribs 1 lb bacon 1 white onion 6 cloves garlic Juice from 1 lemon 1/2 cup olive oil Salt and pepper 4 sweet potatoes 3 tbsp butter Rib Instructions: Begin 5 hours before mealtime. Cut boneless short ribs and bacon in half (ensuring your cuts will fit […]
Ingredients + Sticky Rice Instructions (makes 8 rolls) 2 cups dry sushi or brown rice Prepare the rice using the absorption method, i.e. boiling the rice in a saucepan. Once the rice is ready, take it off the heat. To make the rice sticky, mix together: ¼ cup rice vinegar 1 ½ tsp salt Add […]
Ingredients 1lb Boneless Skinless Chicken Breast 12-16 oz jar Salsa Verde (I use Herndez) 1 tsp Cumin 1 tsp Onion Powder Salt & Pepper to taste Instructions 1. Place seasonings and chicken in a crockpot and turn it on low for 6 hours. 2. When you are ready to eat shred the chicken with two […]
Ingredients 1lb Scallops Jumbo (frozen thawed & dried) 3/4 cup Chicken Broth 1 Lemon juiced 1/4 cup Half & Half (or lite coconut milk) 1/3 cup Cup 4 Cup gluten free flour (or coconut flour) 2 T Butter (grass fed) 1 T Olive oil 1 tsp Curry Powder 1/2 tsp salt 1/2 tsp Black Pepper […]
Ingredients 3 tablespoons soy sauce 1 tablespoons sesame oil 1/2 teaspoon ginger powder 1/2 teaspoon white pepper 1 lb of medium raw shrimp, peeled and deveined 1/2 teaspoon kosher salt freshly ground black pepper 1/2 teaspoon cornstarch 3 tablespoons high smoke point oil such as sesame, avocado or coconut oil 3 eggs, beaten 2 cloves […]
Prep time – 5 mins Cook time – 5 mins Total time – 10 mins Ingredients Chorizo sausage (about 1 pound per every 4 people- sliced or ground) 2 eggs (or more) per person salsa or enchilada sauce to top guacamole to top Optional – top with cheese + sour cream Instructions Cook the sausage […]
Serves 1 2 eggs 3 slices TJ precooked bacon 1 cup raw spinach 1/2 avocado handful of cherry tomatoes 2 corn tortillas
Ingredients 2 large zucchini 1/2 cup cottage cheese sea salt + pepper to taste 1/2 lb ground beef (browned) 5 T breadcrumbs (optional) 1/4 cup fresh grated parmesan 1 cup marinara sauce Cut zucchini lengthwise and scoop out insides. Combine 1/2 of insides and all ingredients except the cheese. Mix well. Spoon this filling into […]
Ingredients 1 lb. ground beef 2 tbsp extra virgin olive oil, divided 1/2 onion, finely diced 1 jalapeno, minced 1 avocado, diced 3 tbsp fresh cilantro, chopped 9 Paleo tortillas For the sauce 1 small onion, diced 4 cloves garlic, minced 2 cups tomato sauce 2 cups chicken broth 2 tbsp chili powder 1/2 tsp […]
Ingredients 1 tbsp extra virgin olive oil 1 tsp chili powder 1 tsp salt 1 lb. medium shrimp, peeled and deveined 1 avocado, pitted and diced Shredded lettuce, for serving Fresh cilantro, for serving 1 lime, cut into wedges For the tortillas 6 egg whites 1/4 cup coconut flour 1/4 cup almond milk 1/2 tsp […]
Ingredients ½ cup coconut oil or butter, melted 2 Eggs, Preferably Local Pastured ¼ Teaspoon sea salt ¾ Cup coconut flour 1-3 Tablespoons raw honey Instructions Preheat oven to 400 degrees. In a medium bowl beat butter, eggs, honey and salt together with a fork. Then add coconut flour. Stir until dough holds together. Gather the dough into […]
Prep: 15 min Cook: 1 hr 20 min 6 to 8 servings Ingredients 2 pounds ground beef 2 cloves garlic, chopped One 8-ounce can tomato sauce 2 tablespoons chili powder 1 teaspoon ground cumin 1 teaspoon ground oregano 1 teaspoon salt 1/4 teaspoon cayenne pepper 1/4 cup masa harina (corn flour, found in the Mexican […]
Ingredients 2lbs stew meat Olive oil or butter to brown the meat 1-2 onions diced 1 cup celery diced 5 large potatoes cut into pieces 32oz tomato soup 1/2 cup water Salt, pepper, garlic to taste 1 bay leaf Instructions Brown stew meat in olive oil (or butter). Add diced onions and cook until browned. Add […]
Serves 4 Ingredients 1 tablespoon grainy mustard 1.5 tablespoons tamari or soy sauce 1 teaspoon grated ginger root 1 clove garlic, minced 2 tablespoons lime juice 4 tablespoons extra virgin olive oil 3 cups baby spinach (or romaine leaves) Salt 2-6 ounce pieces tuna, cut each in half lengthwise ½ cup cracked black pepper 1 […]
PREP TIME: 30 MINS COOK TIME: 30 MINS Serves: 6 Ingredients Garlic, Buttered Shrimp 1 lb bacon Fresh greens 2-3 tomatoes 1-2 Avocado, optional Freshly cracked salt & pepper, to taste Instructions Bake bacon according to directions. Cook shrimp. Chop leafy greens, tomatoes and avocado. Assemble by placing lettuce and topping with your favorite toppings. […]
Prep time: 10 mins Cook time: 20 mins Serves: 4-6 Ingredients 4 tablespoons of olive oil 1½ lbs. of shrimp, peeled & deveined ½ cup of onions, diced 2 garlic cloves, minced ⅓ cup of white wine 1 teaspoon of red pepper flakes 1 pint of cherry tomatoes 2 tablespoons of butter salt & pepper […]
Prep time: 10 mins Cook time: 10 mins Servings: 4-6 Ingredients – 1/4 cup arrowroot flour – 1/2 tsp. sea salt – 1/2 tsp. ground black pepper – 1/4 tsp. paprika – 1/4 tsp. cayenne pepper (or remove if you do not like heat) – 1/2 cup lard/bacon fat or tallow – 2 pounds fresh […]
Prep Time: 20 minutes Cook Time: 15 minutes Yield: 8 fritters Serving Size: 2 Ingredients for the zucchini fritters: 1 ½ lbs zucchini (about 4 medium) 1 tsp salt 2 garlic cloves, pressed 1 tsp curry powder ¼ ground cumin black pepper to taste 1 egg, beaten 2 Tbsp olive oil or ghee for the […]
Prep Time: 30 mins Cook Time: 6 hr Servings: 10 Calories: 406 kcal Ingredients 2.5 lbs Boneless, Skinless Chicken Thighs 3 cans Great Northern Beans 2 8 oz Cans Diced Green Chilies 1 Very large Yellow Onion, diced 1 Tbl Garlic, minced 2 tsp Cumin 1 tsp Chili Powder 1/4 tsp White Pepper 1 Tbl […]
Prep Time: 15 mins Cook Time: 20 mins Servings: 4 Calories: 332 kcal Ingredients 1 Egg 1 ½ tsp Arrowroot Starch ¾ tsp Real Salt 12 Jumbo shrimp (or 24 small shrimp, deveined, shells removed, and butterflied) 1 Cup Shredded, Unsweetened Dried Coconut 4 tsp Coconut Flour Oil (for frying) FOR THE SAUCE ¾ Cup […]
Servings: 4 Time: 45 minutes Ingredients 1 lb shrimp – shells removed, but tails remain–butterflied 1/3 cup Tropical Traditions organic coconut flour ¼ tsp cayenne pepper ¼ tsp fresh ground black pepper 1 tsp kosher salt 2 eggs 2 tbsp water ½ cup shredded coconut – unsweetened Tropical Traditions coconut oil for frying – about […]
Ingredients 2 lbs ground turkey 2 teaspoons Chili Powder 1 teaspoon Ground Cumin 1 teaspoon Ground Turmeric 1 teaspoon Onion Powder 1 teaspoon Sea Salt ½ teaspoon Ground Black Pepper Pinch Cayenne Pepper 1 bunch green butter lettuce, chopped 1 small bunch red leaf lettuce, chopped 2 handfuls baby spinach 1 10 oz container of […]
Ingredients 2 lbs Lean Grass-Fed Ground Beef 1 1/2 teaspoons Organic Smoked Paprika (I like Simply Organic Smoked Paprika) 1 teaspoon Sea Salt (I use Celtic Sea Salt, Fine Ground) 1 teaspoon Onion Powder 1 Whole Fresh Pineapple-peeled, cored, and sliced 1 Onion-sliced Green Leaf Lettuce Instructions Preheat your grill to medium-high. In a bowl […]
Prep Time: 20 mins Cook Time: 5 hr Servings: 4 servings Calories: 191 kcal Ingredients 4 Chicken Breasts 1 1/2 tsp Cumin 1/2 tsp Smoked Paprika 1 tsp Chili Powder 1 tsp Sea Salt juice of 1 Lime 1/2 Cup Diced Green Chilis (canned is fine) 1 Cup Salsa or Pico de Gallo 1-2 Tbl Olive Oil […]
Serves: 6-8 SERVINGS Ingredients 4 pound boneless pork shoulder 1 tablespoon chili powder 1 teaspoon ground cumin 1 teaspoon salt ½ teaspoon pepper 1 tablespoon olive oil juice of 2 limes 1 small onion, finely sliced 1 large jalepeno, seed removed and finely diced Instructions Rinse and pat dry the pork shoulder Combine the chili […]