Ingredients:6lbs Baby Back Ribs (Two 3lb Racks)1 tbsp. Cumin1 tbsp. Smoked Paprika1 tbsp. Garlic Powder1 tbsp. Dried Mustard1 tbsp. Chili Powder1.5 tbsp. Kosher Salt1/4-1/2 tsp. Cayenne Pepper1 tsp. Black Pepper1 Bottle Tessemae’s Organic BBQ Sauce1 Package Vine Cherry TomatoesOlive OilSalt & Pepper Instructions:Quick note, I highly recommend using the long roll of heavy duty aluminum foil […]
Ingredients:1.5 lbs Salmon2 Lemons, 1 juiced and 1 thinly slicedKosher SaltFresh Cracked PepperItalian Parsley, ChoppedFlakey Sea Salt Instructions:Soak your cedar plank for an hour. Preheat your oven to 425°F and place your cedar plank in the center of a medium baking dish. Pat your salmon dry and season with salt and pepper. Pour 3/4 of […]
Ingredients: 12 Sea Scallops2 tbsp. Extra Virgin Olive Oil3 tbsp. Brown Butter Ghee (or regular ghee), dividedKosher Salt1 tbsp. Chopped Tarragon1 tbsp. Lemon Juice2 Garlic Cloves, slices or crushedLemon wedges for serving Instructions: Pat your scallops dry Season with Kosher Salt Heat a large skillet on high Add the oil and heat until it’s shimmering Place […]
Ingredients:1lb Yellow Fin Tuna (or tuna of choice) 3 tbsp Sesame Seed Oil Sea Salt Light Sesame Seeds (approx. 1/4 cup) Black Sesame Seeds (approx. 1/2 cup) Instructions:Sprinkle tuna with sea salt on all sides. Mix your sesame seeds in a bowl (I eyeballed it knowing I wanted more black than light seeds, so measurements are dependent on your […]
Ingredients:For The Salmon:1/4 lb. Fresh Salmon (Atlantic, King, Sockeye…type is up to you)SaltCrushed Red Pepper For The Egg Bake:2 Large EggsSplash of Almond MilkSalt & PepperPinch of Crushed Red Pepper (optional)Handful of Fresh SpinachCoconut Oil Instructions: SalmonDo this ahead of time (great to do with leftovers) & let cool Preheat oven to 450°F Line a […]
Ingredients:For The Short Ribs:5.5 lbs. Bone-In Beef Short RibsKosher Salt & Pepper3 tbsp. Olive Oil2 Large Onions, chopped4 Medium Carrots, peeled & chopped3 Celery Stalks, chopped2 tbsp. Tomato Paste7.5 cups Beef Bone Broth, divided8 sprigs Thyme4 sprigs Oregano2 sprigs Rosemary10 sprigs Italian Parsley2 Dried Bay Leaves1 Head of Garlic, halved crosswiseChopped Parsley for serving For […]
Ingredients:1 lb. Ground Beef1/2 lb. Compliant Spicy Italian sausage1/2 lb. Ground VealCrushed Red Pepper 1 […]
Prep Time 10 minutes Servings 6 People Ingredients 1 Cup Chicken Broth 1/4 Cup Soy Sauce 1/4 Cup Balsamic Vinegar 3 Tablespoons Honey 1 Tablespoon Dijon Mustard 2 Tablespoons Olive Oil 1 Cup Onion Minced 3 Garlic Cloves Minced 2 Teaspoons Dried Rosemary 1 Teaspoon Dried Oregano 1 Teaspoon Dried Thyme Leaves 1/2 Teaspoon Black Pepper 2 Pork Tenderloins 1 Tablespoon Cornstarch 3 Tablespoons Cold Water Instructions In a large Crock Pot add all the ingredients except the pork, cornstarch, and water then mix until evenly combined. Add the […]
ingredients salmon cakes Two 5 oz pouch of pink salmon (or cans, drained well) 1 egg 1/4 cup finely ground pork rinds (optional, but helps) 1/2 jalapeno, finely chopped 2 tbsp sarayo (or plain mayo) 2 tbsp finely diced red onion 1/4 tsp garlic powder 1/4 tsp chili powder Salt and pepper to taste 1 tbsp avocado oil avocado cream sauce 1 avocado 1/4 cup sour cream […]
Prep Time 15 minsCook Time 55 minsTotal Time 1:10Yields 4-5 Ingredients 2 pounds pork shoulder or butt, cubed 2 teaspoons smoked salt 1 teaspoon cumin 1 teaspoon dried oregano 1/2 teaspoon black pepper 1 white onion, roughly chopped 3 garlic cloves, minced 1 jalapeño, diced 2 bay leaves juice of 2 limes 1 1/2 cup orange juice 1 cup broth For garnishes lime wedges […]
Ingredients For the “pasta” 1 spaghetti squash Extra virgin olive oil, for drizzling Salt and pepper 1 tsp dried oregano 1 tsp dried basil For the shrimp scampi 8 oz. shrimp, peeled and deveined 3 tbsp butter 1 tbsp extra virgin olive oil 2 cloves garlic, minced Pinch of red pepper flakes Salt and pepper, […]
Servings 4Prep Time 15minute Cook Time8-10minutes Ingredients 3-4cups cooked spaghetti squashsee notes on how to cook 8pieces cooked baconchopped in pieces or bacon bits 1 1/2cups steamed broccoli Sauce 1cup full fat coconut milk be sure to use full fat canned coconut milk (otherwise, it won’t be thick and creamy). I use Thai Kitchen brand. 1medium egg 1teaspoon sea salt to […]
Yield: 12-14 fritters Ingredients one medium spaghetti squash (recipe calls for 3 cups of cooked spaghetti squash) 4 strips of bacon, 3 packed cups of kale, ribs removed and chopped 2-3 cloves garlic, chopped 2 eggs, lightly beaten 2 tbsp fresh herbs, chopped (basil, chives, parsley, dill, or cilantro) 3 tbsp tapioca flour (like THIS) 1/4 tsp […]
PALEO KETO LOW CARB CHICKEN SOUP RECIPE – 10 MINUTE PREP Calories 44 kcalPrep Time 10 minutesCook Time 1 hourTotal Time 1 hour 10 minutes INGREDIENTS 2 cups Shredded chicken (cooked) 1 cup Carrots (diced) 1 cup Celery (diced) 1 cup Onion (diced) 10 cups Chicken broth 1 tbsp Italian seasoning 1 medium Bay leaf (whole) Sea salt (to taste) Black pepper (to taste) 1 medium Spaghetti squash INSTRUCTIONS In a large pot on the stove, stir together all ingredients except the spaghetti squash. Bring to a boil. […]
Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Servings: 8 slices Author Maya Krampf from WholesomeYum.com Ingredients 1 1/2 lb Cauliflower (florets only – about one large head) 1 1/2 cup Grated parmesan cheese 1 large Egg 1/2 tbsp Italian seasoning (optional) 1/2 tsp Garlic powder (optional) Instructions Preheat the oven to 400 degrees F (204 degrees C). Place a piece of parchment paper onto a pizza peel if you plan to use a pizza stone (recommended), […]
Prep Time 25 minsCook Time 1 hourTotal Time 1:25Serves 3-4 Ingredients 1 large spaghetti squash (about 600 grams) 1 pound italian sausage 1/2 yellow onion, diced 1 cup pizza sauce (no sugar added) 1 teaspoon dried basil salt and pepper, to taste 3 eggs, whisked (optional: add anything you like with pizza: veggies, basil, even cheese if you do primal) […]
Prep time 15 minsCook time 1 hour 50 minsTotal time2 hours 5 mins Serves: 4 Ingredients 1 medium spaghetti squash (about 2½ pounds) 4 tablespoons butter, ghee, or coconut oil, divided 2 cloves garlic, minced 1 medium carrot, diced 2 stalks celery, diced ½ medium yellow onion, minced 1 small red bell pepper, diced 1 pound ground […]
This grain-free spaghetti uses spaghetti squash tossed in a dairy-free pesto and is topped with bursted sweet cherry tomatoes in a garlic oil. This recipe makes a little more pesto than necessary so that the maker can choose to add as much or as little pesto to the squash as they like. Prep Time: 20 minutes […]
Prep Time 5 minutesCook Time 55 minutesTotal Time 1 hourServings 6 Ingredients 1 medium spaghetti squash 4 cups broccoli florets 1 lb sausage (spicy Italian or Chorizo are excellent choices) 2 cups mushrooms, diced 1/4 cup arrowroot flour 2 tbsp minced garlic 16 oz coconut milk Salt and pepper (about 1 tsp each) Instructions Preheat oven to 425° Fahrenheit. Slice the spaghetti squash lengthwise and scoop out the seeds. Place the two halves face-down on a baking […]
Prep Time 30 minsCook Time 10 minsTotal Time 40 mins 2 spaghetti squash cooked “al dente”, about 6 cups. 2 cups diced tomatoes 4 cloves garlic minced 8 ounces mushrooms sliced 1/3 cup chopped onions or shallots 1/4 cup toasted pine nuts small handful of fresh basil cut chiffonade 3 Tablespoons olive oil Kosher salt and black pepper to taste Pinch of red pepper flakes if desired Optional: Parmesan cheese Instructions Cook spaghetti squash. (see notes) […]
Makes 1 serving Ingredients: 1 large egg 1 large egg white dash ground cinnamon dash ground nutmeg 1 tsp vanilla extract 2 slices light whole-wheat bread 2 tsp butter ½ medium banana, sliced into ¼-inch rounds ½ tsp cinnamon 1 tsp maple syrup ¼ tsp vanilla extract Directions: 1. In small bowl, whip egg, egg […]
SEE GLUTEN FREE CRUST + DAIRY FREE CHEESE + NO COOK RED SAUCE RECIPES Spread a thin layer of your chosen sauce on your pre-baked pizza crust (see recipes below). Add your chosen toppings (I’ve provided a list of ideas to get you brainstorming). Slice vegan mozzarella and add to pizza. Preheat oven to 375 […]
INGREDIENTS For the crust: 1.5 cups blanched almond flour 1/2 cup tapioca flour 1 tsp salt 1/2 tsp gluten-free baking powder 2/3 cup organic palm shortening 6 TBSP cold water For the filling: 1 lb boneless, skinless chicken breasts cut into small cubes 2 carrots chopped 1 cup broccoli chopped 1/3 cup butter or coconut […]
INGREDIENTS 1 lb. ground turkey 1/2 med. onion diced 1 tbsp. olive oil 1 tsp. garlic salt 1 tsp. salt 1 tsp. oregano 1 15.25 oz. can of corn, drained 1 14.5 oz. can of green beans, drained 1 15 oz. can tomato sauce 1 head cauliflower roughly chopped (removing center) 1/2 c. shredded cheddar cheese INSTRUCTIONS Preheat oven to 350. Steam cauliflower until soft; approx. 10-15 minutes. While cauliflower is steaming, heat olive […]
Ingredients 1 spaghetti squash, halved and seeds removed Olive Oil Garlic powder (for baking squash) 2 Tbsp. cream cheese 2 Tbsp. pesto 1/2 c fresh chopped spinach 1/3 c mozzarella, shredded Sea salt and cracked pepper to taste 1/4 tsp crushed red pepper Instructions Preheat oven to 400°F. Brush thin layer of olive oil on […]
Prep Time: 15 Minutes Cook Time: 1 Hour 45 Minutes 4-6 Servings Ingredients 1 butternut squash 2 tablespoons clarified butter, ghee, or butter 1 small onion, diced 2 cloves garlic, minced 1/4 teaspoon nutmeg 1/2 teaspoon cinnamon 3 sage leaves, minced 4 cups chicken stock 1/4 cup coconut milk or crème fraiche Salt and ground […]
Prep Time 10 minutes Cook Time 10 minutes Servings: 8 slices Calories: 110 cal INGREDIENTS 1 1/2 cup Mozzarella cheese (shredded) 2 tbsp Cream cheese (cut into cubes) 2 large Egg (beaten) 1/3 cup Coconut flour INSTRUCTIONS Preheat the oven to 425 degrees F (218 degrees C). Line a baking sheet or pizza pan with parchment paper. Combine the shredded mozzarella and cubed cream cheese in a large bowl. Microwave for 90 seconds, stirring […]
Ingredients 1/2 cup grape or cherry tomatoes, halved 4 oz (120g) baby mozzarella balls (bocconcini) 2 tablespoons basil pesto homemade or store bought) 1 teaspoon minced garlic 1/4 cup olive oil Salt and pepper to season 2 ripe avocados peeled, seeded and halved Fresh basil leaves to serve (optional) 2 tablespoons balsamic glaze reduction to drizzle 2 tablespoons fresh basil chopped Instructions Combine tomatoes, mozzarella balls, pesto, garlic, olive oil, salt and pepper in a bowl. […]
INGREDIENTS 2 medium Avocado 2 slices Bacon 1/2 cup Grape tomatoes (halved) 1/2 cup Romaine lettuce (chopped) 1 tsp Lime juice 1/4 tsp Garlic powder 1/4 tsp Sea salt 1/8 tsp Black pepper INSTRUCTIONS Place bacon onto a skillet while the skillet is still cold. Cook the bacon over low or medium-low heat until the edges start to curl. Flip and continue cooking until golden and crispy. This process may take 5 minutes […]
Prep Time 15 minutes Total Time 15 minutes Servings 8 Ingredients 8 cups zucchini noodles or about 4 large 4 ounces cherry tomatoes sliced in half 8 ounces mozzarella pearls 1 ounce fresh basil chopped Dressing 1/4 cup extra virgin olive oil 3 tbsp red wine vinegar 1 tbsp fresh lemon juice 1/2 tsp salt 1/4 tsp pepper 1/4 tsp garlic powder Instructions Add all ingredients into a bowl. Whisk dressing ingredients in another bowl and toss together. Enjoy immediately or refrigerate […]
The spices and orange bring out these amazingly rich flavors in the pork, and once the meat is shredded it just melts in your mouth. WLC Compliance Level Kickstart, LIfestyle, Performance Prep Time 15 minutes Cook Time 55 minutes Total Time 1 hour 10 minutes Servings 6 Ingredients 3 lbs boneless pork shoulder roast 2 tsp kosher salt 2 tsp ground cumin 1 tsp crushed red pepper flakes 1 tsp crushed dried oregano leaves 1 medium […]
Total Time: 30 mins Ingredients 2 lbs chicken breast or thighs cut into 1-2 inch pieces 2 tablespoons vegetable oil Sauce: 1 cup orange juice no sugar added 1 tablespoon ginger grated 6 cloves garlic* minced 1 tablespoon rice wine or dry white wine** 1/2 cup tomato sauce optional ¼ cup granulated sugar ¼ cup brown sugar ¼ cup lite soy sauce 1 tablespoon Sriracha*** zest from 1 orange Cornstarch Slurry: 2 tablespoons cornstarch 2 tablespoons orange juice Garnish: 4 green onions sliced extra orange zest Instructions It is important for […]
Ingredients 1 pound ground turkey or chicken 2 slices thick soft whole grain or white bread 1 egg 5 cloves garlic, minced or grated 1/2 cup whole milk ricotta cheese 3 ounces prosciutto, diced 1 teaspoon dried oregano 1/2 teaspoon dried cumin 1/2 teaspoon crushed red pepper flakes 1 pinch each kosher salt and pepper 2 tablespoons extra virgin olive oil 2 (28 ounce) cans crushed San Marzano tomatoes 1/4 cup red wine 1 small-medium spaghetti squash (about 4 pounds) 1 parmesan rind, plus […]
Total Time: 30 minutes Ingredients 2 pounds boneless skinless chicken breasts 1/2 sweet onion, diced 2 cloves garlic, minced or grated 2 teaspoons chili powder 1 teaspoon paprika 1/2 teaspoon cumin 1 teaspoon kosher salt 1-2 chipotle chile peppers in adobo, chopped 1/2 cup pineapple juice 1 cup fresh pineapple chunks 1 poblano pepper, sliced corn or flour tortillas, queso fresco, and sliced avocado, for serving Salsa 1 cup fresh pineapple chunks arils from 1 pomegranate […]
Ingredients 2 pounds (750g) well marbled chuck roast steak , 2 inches thick 1 head (383g) broccoli , chopped into large florets 4 garlic cloves , roughly minced 1 tablespoon (15g) ginger , roughly diced 1 tablespoon (15ml) peanut oil Black pepper, salt, and brown sugar to taste CHICKEN STOCK MIXTURE 1 cup (250ml) unsalted chicken stock 2 tablespoons (30ml) light soy sauce (not low sodium soy sauce) 1 tablespoon (15ml) dark soy sauce […]
Ingredients For the Korean Beef: 1 14-ounce can pears, drained (fresh pears work, too) 1 two-inch knob of fresh ginger 4 cloves garlic 1/2 cup soy sauce 1/2 cup brown sugar 1 tsp sesame oil 2 lbs. top sirloin (see notes) For the Tacos: chopped cilantro chopped peanuts kimchi !!!! or slaw of some sort sriracha mayo or yum yum sauce flour tortillas Instructions Make the sauce: Pulse pears, ginger, […]
Total time: 40 mins Serves: 6-8 Ingredients 8 large eggs 1/2 cup milk 1/2 cup flour 1/4 t. salt and 1/4 t. pepper herbs (optional) 1 large red pepper, chopped 1 cup tomatoes, sliced or chopped 2 large green onions, chopped 1 1/2 cups shredded cheese (you can use mozzarella, colby jack, etc) any other veggies you […]
YIELD: 6-8 SERVINGS TOTAL TIME: 1 HOUR / PREP TIME: 5 MINS / COOK TIME: 55 MINS Ingredients INSTANT POT CRISPY CARNITAS INGREDIENTS: 1 (4-5 pound) lean boneless pork roast, excess fat trimmed, cut into 2-inch chunks salt and pepper 1 tablespoon avocado oil or olive oil 1 batch mojo sauce (see below) for serving: chopped fresh cilantro leaves and fresh salsa (I used […]
Prep Time: 20 minutes / Cook Time 20 minutes / Servings 4 servings Ingredients For marinating the chicken: 1 pound boneless skinless chicken breasts about 2, chopped into bite-sized pieces 1 cup plain 2% fat greek yogurt 7 ounces 1 tablespoon garam masala 1 tablespoon lemon juice 1 teaspoon black pepper 1/4 teaspoon ground ginger For the sauce: 15 ounces canned tomato sauce or puree 5 cloves garlic minced 4 teaspoons garam masala 1/2 teaspoon paprika 1/2 teaspoon turmeric 1/2 teaspoon salt 1/4 teaspoon cayenne 1 cup heavy whipping cream added last For serving: basmati rice naan […]
Total Time: 10min Ingredients 1 lb Elbow Macaroni 4 tbsp butter 4 cups water 2 tsp dry ground mustard 2 tsp kosher or sea salt (+ more to taste) 1/2 tsp black pepper 1 cup evaporated milk 8 oz sharp cheddar cheese 8 oz monterey jack cheese 1/2 cup parmesan cheese Instructions Add macaroni, butter, water, […]