This healthy fish recipe comes together fast with just three ingredients you can always have on hand in your freezer and fridge. Store-bought teriyaki glaze makes a great marinade for cod and doubles as a sauce for the cauliflower mash or rice. Total Time: 20 mins Servings: 4 Ingredients 4 (6 ounce) frozen cod fillets, thawed and […]
Prep Time: 20 mins Cook Time: 6 hrs Servings: 6 Ingredients 1 1/2 lbs. boneless skinless chicken breasts (can use chicken tenderloins or boneless skinless chicken thighs) 5 slices bacon, sliced and cooked 1 green bell pepper, diced 1 cup barbecue sauce (I use Sweet Baby Rays) 2 tsp. soy sauce 2 tsp. Worcestershire sauce 1/4 tsp. garlic powder 1/4 tsp. pepper 20 oz. can crushed pineapple, drained very well FOR SPICY VERSION: one sliced jalapeno OR a […]
Prep Time: 20 mins / Cook Time: 25 mins / Addl Time:10 mins Total Time: 55 mins Servings: 8 Ingredients 2 tablespoons salted butter 1 ½ pounds skinless, boneless chicken breast, cut in bite-sized pieces ½ medium onion, finely chopped 3 ½ cups chicken stock 1 (16 ounce) package penne pasta ½ teaspoon salt ¼ teaspoon garlic powder 1 (8 ounce) package cream cheese, cubed ⅓ cup Buffalo wing sauce 1 cup shredded mozzarella cheese […]
Prep Time: 20 mins / Cook Time: 10 mins / Total Time: 30 mins 12 servings / 24 sandwiches Ingredients 1/2 cup (1 stick) unsalted butter, softened 1/2 small yellow onion, finely chopped (1/4 cup) or 2 tablespoons dried minced onion 1 tablespoon poppy seeds, optional 1 tablespoon Dijon mustard 1 teaspoon Worcestershire sauce 1/2 […]
Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes Servings: 8 Calories: 388kcal Ingredients Pie Crust 2 cups almond flour 200g ¼ teaspoon salt 1 egg large, beaten 2 tablespoon butter room temperature or melted Filling 2 tablespoon olive oil 1 small yellow onion halved and thinly sliced (60g) 2 cloves garlic minced 4 cups broccoli 400g, chopped small 4 eggs large ⅓ cup heavy cream 80ml ½ cup almond milk 120ml ½ cup grated cheddar 60g ½ cup grated gruyere cheese 50g 1 tablespoon Dijon mustard ½ teaspoon salt ¼ teaspoon black pepper […]
Prep Time: 5minutes Cook Time: 5minutes Total Time: 10minutes Servings: 2 Cups Calories: 535 cal Ingredients 1/2 Cup Butter 1 1/2 Cups Heavy Whipping Cream 2 Teaspoons Garlic Minced 1/2 Teaspoon Italian Seasoning 1/2 Teaspoon Salt 1/4 Teaspoon Pepper 2 Cups Freshly Grated Parmesan Cheese Instructions Add the butter and cream to a large skillet. Simmer over low heat for 2 minutes. Whisk in the garlic, Italian seasoning, salt, and pepper […]
This recipe for lightened up vodka sauce is a healthier way to enjoy Italian comfort food. This easy homemade vodka sauce substitutes in fat-free half-and-half for a lower fat but creamy sauce without any worries of it separating. Prep Time 5 minutes minutes Cook Time 45 minutes minutes Total Time 50 minutes minutes Servings 6 servings Calories 214 Ingredients […]
Prep Time: 5 minutes mins Cook Time: 22 minutes mins Total Time: 27minutes mins Servings: 6 Ingredients 16 oz dry rotini (or pasta shape of choice) Fully loaded vodka sauce 4 tbsp extra virgin olive oil 2 large shallot minced 4 garlic cloves minced 1.33 cup tomato paste 6 tbsp vodka 2 cup heavy cream 4 tbsp unsalted butter 1 cup freshly grated Parmesan salt and pepper to taste Lighter vodka sauce 2 tablespoons, Extra virgin olive […]
Prep Time: 20 mins Cook Time: 8 hrs 20 mins Total Time: 8 hrs 40 mins Servings: 8 Ingredients 4 pounds chuck roast salt and pepper to taste 2 tablespoons olive oil 1 packet dry onion soup mix 1 cup water 3 carrots, chopped 3 potatoes, peeled and cubed 1 onion, chopped 1 stalk celery, […]
Prep Time: 5 Min Cook Time: 15 Min Total Time: 20 Min Ingredients 1 portobello mushroom cap (cleaned with the stem removed) 2 tbsp marinara sauce (or sliced tomato, more if needed for larger mushrooms) 1/4 cup part skim shredded mozzarella cheese Toppings of choice! Directions Preheat your oven to 375 degrees. Clean the mushroom […]
Cook / Prep time: 20 MINUTES 1 Serving INGREDIENTS 3 oz Rotisserie Chicken (shredded) 1/4 cup Grapes (halved, seedless) 2 T Pecans (chopped & toasted for extra flavor) 1 T Dijon Mustard 1 T Avocado Oil Mayo 1 tsp Onion Powder Sea Salt & Black Pepper (to taste) 1/2 tsp Poppy Seeds 1/2 tsp Honey […]
INGREDIENTS Yield: 4 servings 2 pounds boneless, skinless chicken thighs 1 tablespoon vegetable oil 2 teaspoons red-pepper flakes, plus more to taste 1½ teaspoons garlic powder 1 teaspoon onion powder 1 teaspoon ground sweet paprika ¼ teaspoon ground smoked paprika Kosher salt and black pepper ¼ cup honey 2 teaspoons cider vinegar, plus more to taste […]
INGREDIENTS Yield: 4 to 6 servings 3 tablespoons vegetable oil 1 medium yellow onion, diced 3 cloves garlic, finely chopped 3 tablespoons grated ginger 1 tablespoon garam masala 16-ounce can of tomato paste ¾teaspoon kosher salt 3 pounds boneless, skinless chicken thighs or breasts, cut into 2-inch pieces 1 teaspoon lime zest 1 tablespoon lime juice […]
INGREDIENTS Yield: 4 servings ¼ cup whole milk 3 tablespoons sweet white miso 1 tablespoon minced garlic 1 teaspoons kosher salt ¾ teaspoon black pepper ½ cup finely crushed Ritz crackers (12 crackers) / oats / gluten free breadcrumbs 1 pound ground chicken Step 1 Heat oven to 425 degrees. In a large bowl, combine […]
INGREDIENTS Yield: About 6 servings 1 tablespoon olive oil 2 pounds ground turkey, white and dark meat combined 2 cups coarsely chopped onions 2 tablespoons chopped garlic 1 large sweet red pepper, cored, deveined and coarsely chopped 1 cup chopped celery 1 jalapeño, cored, deveined and finely chopped 1 tablespoon fresh oregano, chopped, or 1 […]
INGREDIENTS Yield: 4 to 6 servings ¼ cup olive oil, plus more as needed 1 pound peeled and deveined medium shrimp, thawed if frozen Salt ½ teaspoon garlic powder 1 medium onion, diced 1½ cups frozen mixed vegetables (any mix of carrots, peas, corn and green beans) 6 cups cooked jasmine or other long-grain white […]
INGREDIENTS 1.5 lbs. boneless skinless chicken breast 3 tablespoons minced garlic 1/2 cup honey 1/2 cup soy sauce or tamari 2 teaspoon chili garlic sauce 1/2 tablespoon cornstarch optional INSTRUCTIONS First, create your honey garlic sauce. Whisk together minced garlic, honey, soy sauce, and red chili garlic sauce un the honey has fully dissolved. Next, […]
Yield: 1 serving Serving Size: full recipe Prep Time: 5 min Cook Time: 10 min Ingredients: 4½oz salmon filet Salt and pepper, to taste 1 teaspoon Sriracha ½ cup cooked white or brown rice ¼ cup organic corn 1 Persian cucumber, sliced Method: Heat oven to 400°F. Season the fish on both sides with salt […]
WLC Nutrition Level: Kickstart, Lifestyle, Performance Prep Time: 25 mins Cook Time: 45 mins Total Time: 1 hour 10 mins Servings: 4 Ingredients 1.5 lbs shrimp peeled and deveined 1 large head cauliflower 1 cup bacon diced 1 cup onion minced 1 cup crimini mushroom sliced thin 5 tbsp butter cubed 2 tbsp garlic minced […]
Prep Time: 5 Cook Time: 25 Total Time: 30 minutes Yield: 12 INGREDIENTS 18 ounce shell pasta 6 cup broccoli florets chopped in bite size pieces 9 tablespoon butter 24 ounce white button mushrooms sliced 9 cloves garlic minced 1 1/2 teaspoon dried basil 3 cup heavy whipping cream 3/4 cup freshly grated Parmesan cheese […]
Ingredients 2 tablespoons olive oil 1 to 1 1/2 pounds lean ground beef 4 to 6 ounces pepperoni slices 1 large onion (chopped) 1 medium green bell pepper (seeded, chopped) 2 cloves garlic (minced) 1 jar (14 ounces) pizza sauce 1 can (14.5 ounces) stewed tomatoes (chopped) 1 teaspoon dried leaf oregano 1/2 teaspoon dried […]
This healthy recipe comes together in under 20 minutes. Ingredients ½ c almonds* ¼ c grated parmesan cheese* 1 Tbsp chopped fresh parsley* 2 tsp lemon zest* 1 lb. salmon filets* ½ tsp kosher salt ½ tsp ground pepper 1 Tbsp Dijon mustard**Ingredient available to add to your Imperfect box Instructions Preheat oven to 350°. […]
Maple syrup and mustard make a delicious sweet and savory pairing, creating a simple glaze for salmon in this easy sheet pan dinner. Save the leftover glaze to spoon over the salmon and roasted Brussels sprouts! This recipe makes a light dinner for four, but serve it with your choice of starch, such as rice, […]
Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes Servings: 6 people Ingredients 2 ea Sockeye Salmon Fillet skin removed ¼ c red bell pepper small dice ¼ c scallions minced ¼ c Paleo breadcrumbs or almond flour substitute with regular panko breadcrumbs if not Paleo 2 Tbsp mayonnaise preferably Paleo Kitchen 2 tsp Dijon mustard 1 tsp kosher salt ½ tsp freshly ground black pepper 1 Tbsp avocado oil Instructions Preheat oven to 400°F. Remove the skin from the salmon filet. To do this, […]
Ingredients 1 lb Sea Scallops 6 slices Bacon 1 Tbsp ghee or avocado oil 1 tsp kosher salt ½ tsp black pepper 1 ea lemon juiced and zested 1 c heavy cream Instructions Preheat oven to 400℉. Place bacon slices on a parchment lined baking sheet. Bake for 10 minutes, then flip slices and continue to bake until crispy, approximately 10 more minutes. Once bacon has cooled, finely […]
Crisp, a little tangy, and effortlessly fancy, these salmon croquettes with remoulade are the perfect holiday appetizer. They’re also Paleo—just use Paleo mayo—so that you or your guests don’t feel guilty about popping three or four in one sitting. Ingredients 2 ea Sockeye Salmon Fillet Poaching Liquid 1 c white wine ½ c chicken stock or water 10 sprigs fresh tarragon Croquettes ¾ c almond meal ¼ c […]
Ingredients: 4 large free-range eggs 2-3 Tbsp. water 1 small ripe avocado, lightly mashed 2-3 slices nitrate-free bacon, cooked to your liking 2 Tbsps shredded cheese (optional) coconut or avocado oil cooking spray Instructions: Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centers removed). Lightly spray with cooking spray. […]
FOR EVEN BETTER FLAVOR, MAKE SALAD 1 DAY AHEAD AND THEN ADD AVOCADO & PISTACHIOS RIGHT BEFORE SERVING INGREDIENTS Sweet Kale Superfood Salad with Smoked Salmon & Avocado 1 12-oz bag baby spinach or sweet kale (or any salad mix) 4 oz Smoked salmon (cut into bite-size pieces) 1 cup Blueberries 1/3 cup Pistachios (shelled) 1/2 medium Avocado (cubed) Creamy Lemon Vinaigrette Dressing 1/4 cup Mayonnaise 1 tbsp Olive oil 1 tbsp Lemon juice 1/4 tsp Garlic […]
Yield 4 servings Serving Size 1 burger Prep Time 5 min Cook Time 10-12 min Ingredients 1 pound ground turkey (85/15) 1 (4oz) can green chilis 1 cup cilantro, chopped ½ cup onion, diced* 2 teaspoons cumin 1 teaspoon chili powder, or spice powder of choice 1 teaspoon sea salt 10 butter lettuce leaves Optional Toppings Olives 1 serving guacamole 1 serving vegan […]
Yield1 serving Serving Sizefull recipe Prep Time5 min Cook Time8 min Ingredients 2 cups fresh spinach 1½ tablespoons fresh lemon juice, divided 1 tablespoon avocado oil or olive oil, divided 1 (3 to 4oz) wild-caught salmon filet Pinch sea salt Pinch freshly ground black pepper 2 tablespoons crushed walnuts 1 teaspoon hemp seeds ¼ medium red apple, grated* *To make FODMAP Friendly omit apple […]
Ingredients: 1.5lbs Zucchini, shreddedKosher Salt & Pepper1 Small Sweet Potato (8 ounces), peeled and shredded3 large eggs, lightly beaten7 tbsp extra-virgin olive oil2 scallions, minced2 tbsp minced fresh cilantro (I left this out) 1 jalapeño chile, stemmed, seeded, and minced1 garlic clove, minced1 tsp ground coriander1 tsp ground cumin3 tbsp arrowroot flour (I used Bob’s Redmill) Instructions:Adjust […]
Ingredients:1 Medium Sweet Potato, scrubbedExtra Virgin Olive OilCayenne Pepper (Optional)2 AvocadosCrushed Red Pepper 6 Slices Paleo Bacon6 Large Eggs4 tbsp. Ghee (2 tbsp. per batch of eggs)Salt & Pepper Instructions: Time To Get Toasty:1. Preheat oven to 400 degrees2. Line a baking sheet with parchment paper3. Cut your sweet potatoes in ¼” thick slices4. Coat sweet […]
Ingredients:25 Large Shrimp, peeled and deveined½ cup garlic infused olive oil (regular olive oil will due, just add 2 more large cloves of crushed garlic)¼ cup fresh squeezed lime juice2 tbsp. chili powder2 garlic cloves, crushed1 tbsp. ginger, chopped½ tsp. red chili flakes5 wooden skewers, soakedLimes for serving Instructions: Mix your olive oil, lime juice, […]
Ingredients:1 lb. large shrimp, peeled and deveined 3 Eggs, beatenAlmond MealUnsweetened Shredded CoconutSea Salt & Black PepperCoconut Oil1 cup Mango, chopped1/3 cup Full Fat Coconut Milk1 tbsp. Lime Juice1 Jalapeño, diced Instructions: Preheat your oven to 400°F Line a baking with parchment paper, and place a wire rack inside the baking sheet Grease your wire rack […]
Ingredients:For The Hot Do:8 Organic Uncured Beef Hotdogs5 Medium Zucchinis, cut in half lengthwise, seeds removedOlive Oil For The Pesto:2 cups Fresh Basil5 garlic cloves¼ cup Walnuts3 tbsp. Olive Oil2 tbsp. Filtered WaterSalt & Pepper For The Tomatoes:1-1.5 Cups Fresh Tomatoes (per your taste)Fresh Basil, chopped1 tbsp. Olive Oil2 Garlic Cloves, crushedSalt & Pepper Instructions:Get […]
Ingredients:1 lb. Peeled & Deveined Shrimp2 Large Zucchinis, Spiralized5 Ounces Pancetta, Chopped into Cubes (Read Your Labels for Whole30) You can also use an 8oz. package of Paleo Bacon4 Garlic Cloves, Crushed1/4-1/2 Cup Parsley, Chopped (per your taste), plus more for servingCrushed Red Pepper (per your taste)Olive OilSaltZest of one lemon Instructions: In a large […]
Ingredients: 1.5lbs Zucchini, shreddedKosher Salt & Pepper1 Small Sweet Potato, peeled and shredded3 large eggs, lightly beaten7 tbsp. olive oil2 scallions, chopped1 jalapeno, stemmed, seeded, and chopped1 garlic clove, crushed1 tsp. ground coriander1 tsp. ground cumin3 tbsp. arrowroot flour6 Large Eggs, room temperature1 Tbsp. Distilled Vinegar1 Tbsp. Sea Salt1 Avocado, sliced6 Slices ProsciuttoChopped Chives For Garnish […]
Ingredients:2 Cups Cubed Eggplant1 Cup Cherry Tomatoes, Cut in Half1/4 Cup Fresh Basil, Plus More For Serving4 Large Garlic Cloves, CrushedCrushed Red Pepper1/2 Cup Kalamata Olives, PittedOlive OilSalt1 lb. Halibut, Cut into 2 Filets Instructions:Remove Halibut filets from the refrigerator, pat dry, and season with salt and pepper. Heat a couple of tablespoons of olive […]
Ingredients:2lbs. Salmon, Cut Into 4 Filets, Skin Removed, Room TemperatureSalt Pepper1 LemonOlive Oil1 Bunch Asparagus4 Red Potatoes, cut in ¼” thick slices2 Tbsp. Rosemary, choppedItalian Parsley ChoppedFlakey Sea SaltCrushed Red Pepper Instructions:Heat olive oil in a large non-stick pan over medium-high heat. Pat your salmon dry, squeeze lemon over all slices, and season with salt and […]
Ingredients:7oz. Baby Romaine Lettuce1 Package Vine Cherry Tomatoes1 Avocado, Cut into Chunks6 Slices Paleo Bacon1lb. Boneless Skinless Chicken Breasts½ cup Olive Oil¼ cup Fresh Lime Juice1.5 tbsp. Chili Powder3 Garlic Cloves, crushed1 tbsp. Ginger, chopped2-4 Large Eggs, Room Temp2 Tbsp. Distilled White Vinegar1 Tbsp. Sea Salt½ Medium Shallot, finely chopped1 tbsp Whole Grain Mustard 2 Tbsp. […]