Category: Desserts

Skillet Keto Blondie

Post author By jenbreoadmin
Post date October 12, 2018

Prep Time 10 minutes Cook Time 20 minutes Resting Time 15 minutes Total Time 45 minutes Servings 8 servings Calories 317 kcal Ingredients 1/3 cup erythritol 1/4 cup coconut flour 2 large eggs 3/4 cup almond butter 2 oz cacao butter, melted 20 drops liquid stevia 1 tsp vanilla extract 1/2 tsp almond extract (optional) 1/3 cup shredded coconut 2 oz bakers chocolate, chopped 1/4 tsp pink salt Instructions Preheat oven to 350 degrees F. Grease an 8-inch cast iron skillet with oil of choice; set aside. In a […]

Homemade Protein Ice Cream

Post author By jenbreoadmin
Post date August 10, 2018

You only need 4 ingredients and 20 minutes prep to make this easy protein-rich ice cream Prep Time 10 minutes / Cook Time 10 minutes Freezing time 4 hours Servings: 8 servings Calories: 190 kcal INGREDIENTS 1 11-oz carton Atkins Plus Protein & Fiber Creamy Vanilla Shake 1 1/2 cup Heavy cream 1/4 cup Powdered erythritol […]

Desserts Kids Snacks Sweets and Treats WLC

Rene’s Schweddy Balls

Post author By jenbreoadmin
Post date January 31, 2018

🔸1 AdvoCare Meal Replacement Shake (any flavor) 🔸1/2-3/4 cup nut butter (based on preference) 🔸1 tbsp. honey or 2 tsp. Splenda Stir all ingredients until combined. Take 1 tbsp. of dough and roll into a ball. Roll in desired topping and enjoy! Makes 4 servings 🔹Topping suggestions: Unsweetened coconut flakes Mini chocolate chips (great for […]

Desserts Drinks Snacks Sweets and Treats

Protein Pumpkin Spice Latte

Post author By jenbreoadmin
Post date October 24, 2017

Ingredients 10 oz. (284 grams) – Warm or Cold Brewed Dark Roast Coffee 4 tbsp. (24 grams) – Bulletproof Collagen 1 tsp. (4.2 grams) – Pumpkin Pie Spice 1 tbsp. (21 grams) – Honey For less carbs: 1 packet (1 gram) – Stevia in the Raw Optional: 2 tbsp. (28.3 grams) – Redi-Whip Whipped Cream […]

Desserts Kids Snacks Sweets and Treats

Cookie Dough Energy Bites

Post author By jenbreoadmin
Post date September 19, 2017

Ingredients (makes 12 energy bites): 30g rolled oats 75g almond meal 1 tbsp honey 2 tbsp pure maple syrup 70g peanut butter 1 tsp vanilla extract 2 tbsp dark chocolate chips Instructions 1. Line a baking tray with baking paper. 2. Place the oats, almond meal, honey, maple syrup, peanut butter and vanilla in a […]

Breakfasts Desserts Entrees Misc WLC

Easy Low Carb Pie Crust

Post author By jenbreoadmin
Post date September 19, 2017

Servings 6 INGREDIENTS 2 whole eggs or use a gelatin egg 1 cup coconut flour 1/4 tsp sea salt 1/2 cup cold butter cubed INSTRUCTIONS Preheat oven to 400F. Add all ingredients to your food processor and process until it looks like crumbles. Squeeze crumbles together with your hands to form a ball. Place dough […]

Desserts Gluten Free Kids Snacks Sweets and Treats

Peanut Butter Protein Balls

Post author By jenbreoadmin
Post date August 23, 2017

Serves: approx. 10-12 balls Ingredients ⅔ cup gluten-free oats pulverized in Vitamix ½ cup natural peanut butter ¼ cup vanilla protein powder (optional) 1 Tbsp. honey or Truvia Nectar 2 Tbsp. mini chocolate chips (I like Enjoy Life brand) Instructions Mix all ingredients in a mixing bowl until thoroughly combined. Roll into balls and enjoy!

Desserts

Red, White and Blueberry Trifle – Lighter Version

Post author By jenbreoadmin
Post date July 6, 2017

Ingredients: 10 oz angel food cake, cut into 1-inch cubes* 2 pints strawberries, sliced 2 pints blueberries For the cream filling: 6 tbsp fat-free sweetened condensed milk (I used Borden Eagle) 1 1/2 cups cold water 1 (4 oz) package white chocolate or cheesecake instant pudding mix 12 oz frozen whipped topping, thawed Instructions: Whisk […]

Desserts

No-Bake Strawberry Blueberry Trifle

Post author By jenbreoadmin
Post date July 6, 2017

Prep time: 30 mins Serving: 10-12 “slices” Ingredients 17 oz angel food cake, cut into 1″ cubes (I used 1½ blocks) 1 lb fresh strawberries, hulled and sliced 1 lb fresh blueberries Lemon Syrup Ingredients: ¼ cup water 2 Tbsp sugar 2 Tbsp lemon juice (from ½ medium lemon) Frosting Ingredients: 2 packages (8 oz […]

Desserts

Gooey Butter Cake

Post author By jenbreoadmin
Post date February 7, 2017

Ingredients 1 box pound cake mix 4 eggs divided 1 stick melted marg. 1 8-oz. pkg. cream cheese 1 ½ tbsp. vanilla 1 box powdered sugar Instructions Blend cake mix w/2 eggs and melted butter. Pour in 13×10” baking dish. Mix cream cheese, 2 eggs, vanilla & xxx sugar minus 2 tbsp. Mix well & […]

Breads Desserts Entrees Paleo WLC

Coconut Flour Pie Crust

Ingredients ½ cup coconut oil or butter, melted 2 Eggs, Preferably Local Pastured ¼ Teaspoon sea salt ¾ Cup coconut flour 1-3 Tablespoons raw honey Instructions Preheat oven to 400 degrees. In a medium bowl beat butter, eggs, honey and salt together with a fork. Then add coconut flour. Stir until dough holds together. Gather the dough into […]

Desserts Kids Sweets and Treats

Neapolitan Pops

Post author By jenbreoadmin
Post date January 8, 2017

Ingredients 15chocolate sandwich cookies with white filling, crushed (1 1/2 cups) 3tablespoons butter, melted 1/21 3/4 quart container chocolate ice cream 1/21 3/4 quart container vanilla ice cream 1/21 3/4 quart container strawberry ice cream 1/2cup chopped strawberries Directions Line an 8x8x2 or a 9x9x2-inch baking pan with 2 pieces plastic wrap or waxed paper, […]