INGREDIENTS 1 1/2 cup raw hazelnuts 1/4 tsp vanilla extract 2 1/2 tbsps monk fruit or sweetener of choice *see notes 3 1/2 tbsp cocoa powder 1/2 cup almond milk optional: 1/4 tsp cinnamon for an even richer flavor profile INSTRUCTIONS Preheat oven to 400 degrees. Spread the hazelnuts on a baking sheet and roast […]
Ingredients ¼ cup chocolate protein powder ½ cup 2% cottage cheese I like Good Culture brand 1 cup Fairlife chocolate milk or chocolate milk of choice 4 gluten free chocolate sandwich cookies crushed up prior to adding, optional Instructions Add all ingredients into a blender and blend until smooth. Pour the mixture into your Creami container, cover, and freeze for 18-24 hours. Remove the lid […]
INGREDIENTS: 1 packet/2 scoops Sweet Cream Chike Protein (and note I’ve legit liked and tried every flavor they have) 240 ml Fairlife Milk (I used fat-free) 1 tsp Vanilla Extract 1-3 grams of Stevia (to sweeten if you want…I’ve enjoyed with and without to test) 30 grams Dark Chocolate Covered Espresso Beans (I got mine at Trader […]
Total Time: 5 minutes Yield: 3 cups Ingredients 1/2 cup protein powder 1 can chickpeas (or try this Keto Cookie Dough Dip) 1/2 cup peanut butter or nut or seed butter of choice 1/4 tsp salt 2 1/2 tsp pure vanilla extract sugar or sweetener of choice (see note below) 1/2 cup chocolate chips or sugar free chocolate chips Instructions Amount of sweetener will depend on your own tastebuds and whether you use […]
Total Time: 5minutes Yield: 15 – 30 brownie bites Ingredients 1 cup peanut butter or almond butter 2/3 cup cocoa powder 1/3 cup sweetener of choice 1/4 tsp salt (optional) optional mini chocolate chips or chia seeds optional 2 tbsp coconut oil or melted chocolate Instructions Blend everything together in a food processor, scraping down the sides as needed. (For best texture, we recommend using a […]
PREP TIME: 15 minutes YIELD: about 5 cups ingredients Vanilla Base: 2 cups heavy cream 1 cup whole milk ¾ cup sugar 1 teaspoon pure vanilla extract Blueberry Jam: 1 cup blueberries 2 tablespoons sugar 1 tablespoon fresh lemon juice directions Add the heavy cream, milk, sugar and vanilla to a mixing bowl and whisk until the […]
Total Time 5 minutes Yield: 1 recipe (depends on shape) Ingredients 1/2 cup nut butter of choice or coconut butter 1/4 cup cocoa or cacao powder 1/4 cup melted coconut oil stevia to taste, or 1 tbsp liquid sweetener of choice optional, I like to add 1/8 tsp salt Instructions Stir all ingredients together until smooth. If too dry (depending on nut butter used), add additional […]
Ingredients: 2 bags @lilbuffprotein vegan unchunky chip 2 bags @lilbuffprotein vegan unpudgy fudge 1 can low sodium drained, rinsed chickpeas 1 tsp. Vanilla extract 1/4 cup sticky sweetener of your choice 1/2 cup unsweetened almond milk 1/2 cup almond butter Directions: In a food processor blend chickpeas, 1/4 cup almond butter and sticky sweetener until […]
Ingredients 1 Fit Fetti Cake Mix 1 Box sugar free pudding mix (vanilla or cheesecake) 1/2 C Milk (almond/cashew) Mint Condition Fluff Sprinkles Instructions Preheat Oven to 350F Mix 16g Pudding mix (1/2 box) with 1/2C cold milk. Stir until it thickens and creates a pudding like texture. Once the pudding has set up (stick […]
1/4th package of Lil Buff Fit-Fetti (15g) 2 TBSP creamy peanut butter 2 TBSP water 2 TBSP chocolate chips Stir together and top with sprinkles
1 package of Lil Buff Protein Red Velv-Fit Protein Cake Mix 1/2 C applesauce or pumpkin puree 1 egg white 2 TBSP milk 2 TBSP cream cheese (light or whipped) 4 TBSP white chocolate 1/2 tsp coconut oil 1) Prepare cake as directed 2) While cake is warm mix in 2 TBSP cream cheese with […]
Prep: 3 MINUTES Cook: 2 MINUTES Total: 5 minutes Servings: 2 Ingredients 1 large egg 2 tablespoons maple syrup 3 tablespoons milk (I use coconut milk) ½ teaspoon vanilla extract ¼ cup almond flour (can sub 1:1 gluten free baking flour) 2 tablespoons unsweetened cocoa powder Pinch of sea salt 1 tablespoons dark chocolate chips, […]
Ingredients -8-10 pitted dates, chopped -1 cup of gluten free rolled oats -1 cup of almond butter -1 tbsp cocoa powder -2 scoops customized #GainfulProtein (Get Lean Boost + Rich Cocoa Flavor Boost) -¼ – ½ cup of chocolate chips of choice Instructions In a food processor or high speed blender, add all ingredients except […]
Makes 15 to 20 cookies Ingredients 6 tbsp. butter at room temperature 1 cup granulated sugar 2/3 cup tightly packed light brown sugar 2 tbsp. glucose 1 egg ½ tsp. vanilla extract 1 ⅓ cups flour ½ tsp. baking powder ¼ tsp. baking soda 1 tsp. kosher salt ¾ cup mini chocolate chips ½ cup […]
PREP TIME: 5 minutes | COOK TIME: 25 minutes TOTAL TIME: 30 minutes Servings: 12 brownies Gluten-Free, Vegan Freezer Friendly: 1 month Counter Friendly: 3-4 Days Ingredients 2 heaping Tbsp flaxseed meal 6 Tbsp water 1 15-oz. can black beans (well rinsed and drained // 1 can yields ~ 1 3/4 cups) 3 Tbsp coconut oil (melted // or sub other oil of choice) 3/4 cup cocoa powder (the higher quality the […]
PREP TIME: 5 minutes | COOK TIME: 1 minute Ingredients 2 tbsp unsweetened cocoa powder 2 tbsp sugar-equivalent sweetener, to taste (I use 1 tbsp Pyure Organic Stevia)* 2 tbsp nonfat dry milk powder 1/8 tsp vanilla extract Pinch of salt 1 cup water Instructions Single Cup Instructions: Whisk together the cocoa powder, sweetener, dry milk […]
YIELD: 6 DONUTS These easy and simple protein donuts are healthy, baked, gluten-free, dairy free, and packed with protein! Decorate them however you desire! PREP TIME: 10 minutes COOK TIME: 10 minutes TOTAL TIME: 20 minutes Ingredients PROTEIN DONUTS: 2/3 cup gluten-free 1 to 1 baking flour (or regular all purpose flour) 1/4 cup vanilla […]
Serves 20 Ingredients 1 ¼ cup old fashioned rolled oats ¾ cup almond flour ⅓ cup tapioca flour ½ teaspoon baking soda 1 teaspoon cinnamon 1 teaspoon pumpkin pie spice ¼ teaspoon fine sea salt ⅓ cup maple syrup ¼ cup coconut sugar (or brown sugar) ½ cup pure pumpkin puree 1 large egg yolk […]
Makes 8 bars Link: https://www.erinliveswhole.com/copycat-homemade-perfect-bars/#tasty-recipes-8476 Ingredients 1 1/4 cup oat flour (store bought is best for ultra fine texture) 1/4 cup vanilla protein powder (I use this one, ERIN-10 for 10% off) 1/4 tsp salt 1/2 cup natural peanut butter 1/3 cup honey 1 tsp vanilla extract 1–2 tbsp melted coconut oil 3/4 cup mini […]
Yield: 2 servings Serving Size: ½ recipe Prep Time: 5 min Chill Time: 20 min Ingredients: 12oz non-fat organic Greek yogurt ¼ cup dark cacao powder ¼ cup Swerve Confectioners Sweetener 3 tablespoons creamy cashew butter 2 teaspoons gelatin ½ cup pomegranate seeds 5-10 drops vanilla stevia (optional) Method: Add everything but the pomegranate seeds […]
Yield: 6 servings Serving Size: 1 ball Prep Time: 5 min Ingredients: ¼ cup softened butter 2 scoops (22g) collagen peptides 2½ tablespoons Golden Monk Fruit or Swerve, or stevia, to taste 2 tablespoons coconut flour 2 tablespoons almond flour ½ teaspoon vanilla extract Pinch sea salt 60 sugar-free chocolate chips Instructions: Add the butter […]
SERVINGS: 12 balls Ingredients 1/2 cup almond butter or peanut butter you can use natural nut butter, or the shelf-stable kind 1/2 cup vanilla whey protein powder about 2 scoops—use plant-based protein powder to make dairy free 1/3 cup oat flour* plus 1-2 tablespoons additional as needed 1 1/2 tablespoons honey or pure maple syrup […]
Ingredients 1.5 cups rolled oats (I used Bob’s Red Mill 5 Grain Rolled Hot Cereal) 2 medium ripe bananas 1/2 scoop BSN Syntha-6 Edge Peanut Butter Cookie Protein Powder 1/4 cup semi-sweet mini chocolate chips Instructions Preheat oven 350 degrees F Line a baking sheet with silat mat or parchment paper Mash 2 ripe bananas […]
Ingredients 1 cup granulated sugar 1 cup packed brown sugar 1 stick butter softened 1 teaspoon vanilla 2 large eggs 1/2 teaspoon salt 1 teaspoon baking soda 3 cups all-purpose flour 2 tablespoons milk 1 cup white chocolate chunks 1 cup chopped macadamia nuts 1 cup candied cherries* If you cannot find candied cherries, you […]
INGREDIENTS 1 2/3 cups + 1 teaspoon oat flour 3 tablespoons pure maple syrup 3 tablespoons melted coconut oil 1 ½ teaspoons pure vanilla extract ¼ cup + 2 tablespoons vegan chocolate chips (mini and regular) Optional Topping 2 tablespoons vegan chocolate chips (mini and regular) INSTRUCTIONS Add oat flour, maple syrup, oil and vanilla to a medium bowl. Using a spoon, stir until thickened and […]
INGREDIENTS 1/2 Cup of Chocolate Protein Powder 3 Tbsp Cocoa Powder, Unsweetened 2 Tbsp Coconut Oil 1 Whole Egg 1/4 Cup of Lite Coconut Milk 2 Tbsp of Stevia 1/2 Cup of Oatmeal INSTRUCTIONS Heat the oven to 350 degrees. Using a blender, blend all of the ingredients together. Pour the mix into two baking/souffle […]
Yields 15 Ingredients 8 tablespoons (4 ounces/115 g) salted butter (or ghee) 3 cups (465 g) raw cashew pieces 1 tablespoon melted coconut oil (or other oil) 1/4 cup (40 g) coconut flour (optional) 1/4 cup (60 ml) melted raw honey 1/2 teaspoon fine-grain sea salt 1/2 teaspoon vanilla extract 1/8 teaspoon ground cinnamon or […]
Makes 26 cookies ½ pound butter, softened (2 sticks) ¾ cup + 1 tablespoon granulated sugar ¾ cup packed light brown sugar 2 large eggs 1 ¼ teaspoons vanilla extract ¼ teaspoon freshly squeezed lemon juice 2 ¼ cups flour 1/2 cup rolled oats 1 teaspoon baking soda 1 teaspoon salt Pinch cinnamon 2 2/3 […]
Prep Time 5 minutes Total Time 30 minutes Servings 15 cookies Ingredients 1/2 cup coconut sugar or brown sugar 1/4 cup unsweetened cocoa powder 1/3 cup milk 1/2 cup creamy peanut butter 1 medium ripe banana mashed 2 tablespoons butter 1 teaspoon vanilla extract 1/4 teaspoon salt 3 cups quick-cooking oats 1/2 cup mini chocolate chips Instructions Place sugar, cocoa, milk, peanut butter, mashed banana, and butter in a medium saucepan. Stir over medium heat until mixture is smooth and slightly simmering. Remove from […]
INGREDIENTS 1/2 cup vegan buttery spread 3/4 cup brown sugar 1 tsp vanilla 1 tbsp nondairy milk 1 cup all purpose flour* 1/2 tsp salt 1/2 cup mini chocolate chips DIRECTIONS STEP 1Beat the butter (we love this kind), brown sugar, vanilla, and milk in a mixing bowl. STEP 2Add the flour and salt and mix until combined. STEP […]
Made completely in the food processor and both sugar AND butter-free, this cookie dough bark is an easier and healthier holiday dessert option.—it’s seriously so addicting! Prep Time 35 minutes Total Time 35 minutes Servings 12 servings Calories 386 kcal Ingredients 3 cups raw unsalted cashews 1/2 cup coconut oil softened 1/4 cup agave nectar 1/4 cup coconut flour 1/4 teaspoon ground nutmeg 1/4 teaspoon salt 1 teaspoon vanilla extract 3/4 cup mini chocolate chips Instructions Place cashews in a food processor and process […]
1/4 cup (62g) peanut butter (or other nut/seed butter) 1 ripe banana, mashed 2 tablespoons honey 1 teaspoon pure vanilla extract 1 cup (90g) rolled oats, certified gluten-free if necessary 1/2 cup (75g) chopped almonds (or nut of choice) 1/4 cup (45g) chocolate chips, certified gluten-free if necessary Directions Line a baking sheet with parchment […]
Ingredients 6 ounces cream cheese, room temperature 4 teaspoons confectioners’ sugar 1/2 teaspoon pure vanilla extract 12 strawberries, hulled 12 small blueberries Instructions 1.In the bowl of an electric mixer fitted with the paddle attachment, beat cream cheese, confectioners’ sugar, and vanilla extract on medium speed until light and fluffy, about 2 minutes. Transfer to […]
Serves 16 bars Ingredients For the crust 1 package of Simple Mills Crunchy Pecan Cookies 3 tablespoons ghee For the cheesecake 16 ounces Kite Hill brand almond milk cream cheese, softened to room temperature 1/2 cup maple sugar 1 teaspoon vanilla extract zest of 2 lemons juice of 1 lemon 2 eggs raspberries, for garnish Directions Preheat oven to 325 degrees […]
Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings: 15 2″ cookies Ingredients 6 tbsp Butter (softened; can use coconut oil for dairy-free, but flavor and texture will be different) 1/3 cup Golden monk fruit sweetener blend 2 tsp Cinnamon 1/2 tbsp Ground ginger 1/4 tsp Sea salt 1 tsp Vanilla extract 2 1/2 cups Blanched almond flour Instructions Preheat the oven to 350 degrees F (177 degrees C). Line a baking sheet with parchment paper. Using […]
Prep Time 10 minutesCook Time 20 minutesTotal Time 30 minutesServes 16 cookies Ingredients 4 ounces almond milk cream cheese, room temperature 1/2 cup melted ghee 1/2 cup maple sugar 1 teaspoon vanilla extract 1 egg, at room temperature 1/2 cup + 3 tablespoons cassava flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder pinch of salt 1/2 cup Enjoy Life chocolate chunks Directions Preheat oven […]
Prep Time 20 minutesCook Time 50 minutesYields 16 bars Ingredients 1 cup dark chocolate chips ½ cup maple sugar 1 teaspoon vanilla extract 2 eggs, at room temperature ¼ cup tapioca flour 1 ½ teaspoon baking powder pinch of salt ½ cup chocolate chunks 1 (8-ounce) container almond milk cream cheese, softened to room temperature ½ cup maple sugar 1 egg, at room temperature […]
Prep Time 10 minutes Total Time 10 minutes Servings 4A Ingredients 9 cups Rice Chex® cereal gluten free 1 cup white vanilla baking chips or white chocolate almond bark my preference 1/2 cup peanut butter 1/4 cup butter 3/4 cup powdered sugar 1/2 cup red white and pink candy-coated chocolate candies 1/4 cup red or pink jimmies sprinkles Instructions In large bowl, place cereal. In small microwavable bowl, microwave baking chips, peanut butter and butter uncovered on […]
PREP TIME 30 minutes COOK TIME10 minutes TOTAL TIME40 minutes Ingredients 1/2 cup butter, softened (4 ounces by weight) 1 cup white sugar (8 ounces by weight) 2 eggs 3/4 teaspoon salt 1 ½ teaspoons baking powder 1 ½ teaspoons xanthan gum 1 ½ teaspoons vanilla extract 3 ¼ cups my gluten free cookie/cake flour blend […]
YIELDS:24 PREP TIME:0 HOURS 10 MINS TOTAL TIME:0 HOURS 25 MINS Ingredients 2 c. almond flour 1/2 tsp. baking soda 1/4 tsp. kosher salt 1/4 c. butter, room temperature 1/4 c. almond butter 3 tbsp. honey 1 large egg 1 tsp. pure vanilla extract 1 c. semisweet chocolate chips Flaky sea salt, for garnish Instructions Preheat oven to 350º and line a baking sheet with parchment paper. In a large […]