Category: Dairy Free

Prep Time 15 minsCook Time 55 minsTotal Time 1:10Yields 4-5 Ingredients 2 pounds pork shoulder or butt, cubed 2 teaspoons smoked salt 1 teaspoon cumin 1 teaspoon dried oregano 1/2 teaspoon black pepper 1 white onion, roughly chopped 3 garlic cloves, minced 1 jalapeño, diced 2 bay leaves juice of 2 limes 1 1/2 cup orange juice 1 cup broth For garnishes lime wedges […]

Ingredients For the “pasta” 1 spaghetti squash Extra virgin olive oil, for drizzling Salt and pepper 1 tsp dried oregano 1 tsp dried basil For the shrimp scampi 8 oz. shrimp, peeled and deveined 3 tbsp butter 1 tbsp extra virgin olive oil 2 cloves garlic, minced Pinch of red pepper flakes Salt and pepper, […]

Servings 4Prep Time 15minute Cook Time8-10minutes Ingredients 3-4cups cooked spaghetti squashsee notes on how to cook 8pieces cooked baconchopped in pieces or bacon bits 1 1/2cups steamed broccoli Sauce 1cup full fat coconut milk be sure to use full fat canned coconut milk (otherwise, it won’t be thick and creamy). I use Thai Kitchen brand. 1medium egg 1teaspoon sea salt to […]

Prep Time 25 minsCook Time 1 hourTotal Time 1:25Serves 3-4 Ingredients 1 large spaghetti squash (about 600 grams) 1 pound italian sausage 1/2 yellow onion, diced 1 cup pizza sauce (no sugar added) 1 teaspoon dried basil salt and pepper, to taste 3 eggs, whisked (optional: add anything you like with pizza: veggies, basil, even cheese if you do primal) […]

Prep time 15 minsCook time 1 hour 50 minsTotal time2 hours 5 mins Serves: 4 Ingredients 1 medium spaghetti squash (about 2½ pounds) 4 tablespoons butter, ghee, or coconut oil, divided 2 cloves garlic, minced 1 medium carrot, diced 2 stalks celery, diced ½ medium yellow onion, minced 1 small red bell pepper, diced 1 pound ground […]

This grain-free spaghetti uses spaghetti squash tossed in a dairy-free pesto and is topped with bursted sweet cherry tomatoes in a garlic oil. This recipe makes a little more pesto than necessary so that the maker can choose to add as much or as little pesto to the squash as they like. Prep Time: 20 minutes […]

Prep Time 5 minutesCook Time 55 minutesTotal Time 1 hourServings 6 Ingredients 1 medium spaghetti squash 4 cups broccoli florets 1 lb sausage (spicy Italian or Chorizo are excellent choices) 2 cups mushrooms, diced 1/4 cup arrowroot flour 2 tbsp minced garlic 16 oz coconut milk Salt and pepper (about 1 tsp each) Instructions Preheat oven to 425° Fahrenheit. Slice the spaghetti squash lengthwise and scoop out the seeds. Place the two halves face-down on a baking […]

Prep Time 30 minsCook Time 10 minsTotal Time 40 mins  2 spaghetti squash cooked “al dente”, about 6 cups. 2 cups diced tomatoes 4 cloves garlic minced 8 ounces mushrooms sliced 1/3 cup chopped onions or shallots 1/4 cup toasted pine nuts small handful of fresh basil cut chiffonade 3 Tablespoons olive oil Kosher salt and black pepper to taste Pinch of red pepper flakes if desired Optional: Parmesan cheese Instructions Cook spaghetti squash. (see notes) […]