Categories
Breakfasts Cooking Tips Dairy Free Drinks Gluten Free Quick Smoothies, Juices, Drinks Vegan

Homemade Nut or Oat Milk

Ingredients 1 cup of your chosen plant-based ingredient (almonds, cashews, oats, etc.) 4 cups of filtered water Optional sweeteners or flavorings (including stevia or other approved sweeteners, real vanilla extract, raw cacao powder) Instructions:  Soak your chosen plant-based ingredient in water overnight. This softens the ingredients and makes them easier to blend. Drain the soaked ingredient […]

Categories
Cooking Tips Instant Pot Pressure Cooker Sides

Instant Pot Brown Rice

Ingredients 1 cup brown rice 1 ¼ cups water Instructions Combine rice and water in Instant Pot. Close and seal lid. Set timer for 17 minutes. Do a quick pressure release when timer is done. Open lid and serve.

Categories
Breads Cooking Tips Gluten Free

Gluten Free All Purpose Flour

2 cups oGluten Free All-Purpose Flour 3 parts almond flour (1 cup) 2 parts tapioca flour (2/3 cup) 1 part coconut flour (1/3 cup)

Categories
Cooking Tips Entrees Instant Pot Pressure Cooker Paleo PN Anytime

Instant Pot Taco Meat

Ingredients 1 1/2 lbs ground beef, thawed 2 Tbsp extra virgin olive oil 1 tsp oregano 1 tsp chili powder 1/2 tsp turmeric 1 tsp paprika 1/2 tsp salt 1/4 tsp pepper 1/2 tsp cumin 1 tsp dried basil 1/4 tsp marjoram 3 cloves garlic, minced 1 red onion, diced Optional: garnish with chopped cilantro […]

Categories
21 Day Fix Cooking Tips Instant Pot Pressure Cooker Misc PN Anytime Sides Snacks WLC

Instant Pot Hard Boiled Eggs

Ingredients Extra-large egg(s) – straight from the fridge 1 cup water Instructions Place steam rack inside the pressure cooker. Add exactly 1 cup of running cold tap water into the pot. Then, place the eggs at the center of the rack. Close lid. Pressure cook at Low Pressure for your desired consistency from soft boiled egg at 5 to […]

Categories
Breakfasts Cooking Tips Paleo

Perfectly Poached Egg

Instructions: Prepare a small bowl of cold water. Crack your egg on the edge of the bowl (only one at a time), so it is easier for you to pour into the water when it is time. Fill a medium sized saucepan with water and add 2 tsp white vinegar and 1 tsp sea salt. […]

Categories
21 Day Fix Cooking Tips Snacks

How to Make The Perfect Hard Boiled Egg

Step 1 Preheat Oven to 325 degrees F and place eggs in standard muffin tin. Bake for 30 minutes. Step 2 Using tongs, remove baked eggs from muffin tin and place in ice bath until completely cool. Step 3 Dry off eggs.  Hit egg on counter top on both ends and then all around. The […]