PREP TIME: 10 mins A gluten free, raw and vegan muesli recipe filled with nutrient dense nuts, seeds, grains, and dried fruits. Serves: 28+ INGREDIENTS 2 cups rolled oats 1 cup puffed amaranth 1 cup almonds, chopped or sliced 1 cup pumpkin seeds 2 tbsp chia seeds 1/3 cup currants 1 cup walnuts, chopped 1 cup […]
Ingredients 1/2 tablespoon olive oil 2 to 3 green onions/ scallions, sliced (white and pale green parts only) 3 large eggs 1 tablespoon water 1 tablespoon chopped fresh cilantro leaves Salt and freshly ground black pepper 1/4 cup Mexican crema or sour cream 1/4 cup shredded Oaxaca or mozzarella cheese Instructions Preheat the oven to […]
YIELD: 4-6 SERVINGS Ingredients 1-2 tbsp. olive oil, divided 1 small sweet potato, peeled 1/2 c. black beans 1 small garlic clove 1/2 chipotle pepper in adobo 2 tsp. honey 1/2 c. stock 1/4 sweet onion 1/2 bell pepper 6 large eggs 1/4 c. + 2 tbsp. milk heaping 1/4 cup grated cheese, mix of […]
Prep time: 20 min Servings: 1 Ingredients 6 large egg whites (1 cup) 1 large egg (beaten) 4oz turkey sausage or ham 1 handful fresh spinach 1/2 cup sliced mushrooms 1/3 cup onion, chopped 1 slice cheese Instructions Stir-fry turkey, onions and mushrooms with olive oil cooking spray on medium-high heat for 5 minutes or until they […]
Ingredients 1 unbaked 9-inch (4-cup volume) deep-dish pie shell 6 slices bacon, chopped — or steamed broccoli or other veggies (approx 1 cup) 1/4 Onion (optional) 4-6 ounces Swiss cheese — or cheddar cheese 1 can (12 fluid ounces) Evaporated Milk 3 large eggs, well beaten 1/4 […]
Makes about 8 pancakes. Ingredients 3 eggs ½ cup 100% pure pumpkin (I used Libby’s canned pumpkin) ½ cup canned coconut milk 1 tsp vanilla extract 1 Tbs maple syrup (optional) 3 Tbs coconut flour 1 tsp pumpkin spice ½ tsp cinnamon ¼ tsp baking soda pinch of salt coconut oil for greasing Instructions In […]
Jen Rating: Edible, but not great Ingredients: 1/2 an avocado 1 egg Salt and pepper to taste Toppings (suggestions: parmesan, oregano, bacon, chilli flakes, etc.) Aluminum foil Instructions: Pre-heat the oven to 375 degrees farenheit. Cut the avocado in half and take out the pit. Enlarge the pit by scooping some avocado from the edges. […]
2 eggs 2 cups buttermilk (I use everything from skim to whole milk or buttermilk) 1 tsp baking soda 2 cups flour 2 tsp baking powder 1 tsp salt 2 tsp sugar 4 Tbsp melted butter Beat eggs, add buttermilk mixed with soda. Mix flour, baking powder, salt and sugar together. Add to egg mixture. […]
Ingredients: 1 cup shredded zucchini 2 smashed nice and ripe bananas 4 eggs (whisked) 1/4 cup melted coconut oil 1/3 cup honey 1 teaspoon vanilla extract 1/4 cup almond butter 1/2 cup coconut flour 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon salt 1 teaspoon cinnamon Instructions: In a medium bowl, mix wet […]
Serves: 2 Ingredients ¼ cup walnuts ¼ cup pecans ¼ cup almonds 2 TB pepitas (shelled, roasted pumpkin seeds) 4 TB flax meal ½ tsp cinnamon 2 packets Truvia or 2 TB honey (optional) ¼ cup unsweetened light coconut milk 2 eggs 2 TB almond butter Instructions Put dry ingredients (all but the last 3 […]
Ingredients 1 cup unsweetened rice milk 3 Tablespoons flax meal 1 teaspoon apple cider vinegar 2 1/2 cups whole wheat pastry flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 2 teaspoons ground cinnamon 1/2 teaspoon ground nutmeg 1/3 cup canola oil 1/2 cup Suncanat 1 teaspoon vanilla extract 2 or 3 […]
24 servings Ingredients 1 teaspoon chia seeds plus 3 Tablespoons filtered water 5 cups almond meal 1 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon cinnamon 6 omega 3, free range eggs 2 Tablespoons raw honey, melted 1 Tablespoon coconut oil, melted 2 teaspoon apple cinder vinegar 1/2 teaspoon almond extract 1/2 teaspoon vanilla extract […]
12 Servings Ingredients ½ cup coconut flour 1 Tablespoon ground cinnamon ½ teaspoon ground nutmeg ¼ teaspoon ground cloves ½ teaspoon baking soda ½ teaspoon salt ½ cup canned pureed pumpkin 6 eggs, beaten 3 Tablespoon coconut oil, melted 1/3 cup raw honey, melted 1 teaspoon vanilla extract 1/2 cup walnuts, chopped 12 walnuts for […]
6 omega-3, organic, free range eggs 1/2 red bell pepper, finely chopped handful of organic shredded cheese sprinkle of salt and pepper Preheat oven to 350 degrees F. Line muffin tins with paper liners or grease with coconut oil. Mix up the eggs, add bell pepper, cheese and seasonings. Fill 6 muffin tins. Bake for […]
4 Servings Ingredients: 1 cup organic strawberries, sliced 1 cup organic blueberries 1 cup caveman cookie crumbles (Buttery Pecan, Chocolate Macnut, Vanilla, Chocolate Chunk, or Walnut) 1 batch coconut whipped cream For the Coconut Whipped Cream: 1 can coconut milk, full fat, chilled 1 Tablespoon pure maple syrup 1 teaspoon vanilla extract 1/4 teaspoon almond […]
Makes 2 8″ pancakes Ingredients 3 eggs 2 tablespoons of coconut flour (amount varies by brand & how dense you want the pancake) pinch Kosher salt 1/4 tsp baking powder coconut milk if needed 1 tablespoon of butter Directions Beat eggs together with a pinch of salt and baking powder and flour. Add coconut milk […]
Serve these with fruit or use these as a healthier alternative to store-bough tortillas Ingredients 2 eggs 2 tbsp coconut oil 1/2 tsp honey 1/8 tsp salt 2 tbsp coconut flour 1/3 cup coconut milk Directions ONE: Mix eggs with oil, honey and salt. Add coconut flour and mix until there are no lumps. Stir […]
Ingredients One can of light Trader Joe’s coconut milk cinnamon 1 can of water 4 tablespoons of chia seeds Directions Stir and chill in a container. Delicious and easy chia pudding you can use in place of yogurt. Top with berries, chopped nuts and flax meal.
Makes 12 12 eggs (or egg whites or mixture of eggs / egg whites) 1 to 2 cups protein (any cooked and seasoned meat, poultry, seafood, bacon, etc.) 3 to 4 cups cups vegetables (anything except uncooked tomatoes) Seasonings & herbs to taste (I never cook without Gourmet Garden blends). Grease silicone baking cups with […]
Serves 4 INGREDIENTS 2 cups of strawberries 2 cups of blueberries 3 cups greek yogurt 1 cup of natural rolled oats ½ cup of chopped almonds 2 tablespoons of flax seed ½ cup of natural shredded coconut ½ teaspoon of cinnamon DIRECTIONS 1. Mix oats, coconut & almonds and spread on a baking sheet and […]
Ingredients • 1 banana • 1 cup blueberries/strawberries • 1-2 tbsp ground flaxseeds • ¼ cup chopped almonds, soaked • 1 cup cashews • 2 cups fresh pineapple chunks Directions 1. In a food processor, grind the almonds into a fine powder and then add in cashews and pineapple chunks. This is your pineapple nut […]
Ingredients • 1 cup of nuts (your choice), chopped • 1 cup berries (your choice) • 1 apple, diced • 1/2 banana, sliced • 2 tbsp dried shredded coconut • 1 tbsp hemp seeds • 1 tbsp ground flaxseed • 1-2 cups Nut Milk Directions 1. Mix together all the nuts, berries, and fruit in […]
Ingredients • ½ cup buckwheat groats, sprouted • ½ cup raisins • ½ cup goji berries (optional) • ½ cup dried apricots, diced • ½ cup hemp seeds • ½ cup pumpkin seeds • ½ cup sunflower seeds • ½ cup chopped almonds • 1 tbsp maple syrup Directions 1. Soak ingredients overnight in […]
Ingredients • ½ cup fresh blueberries • 1 banana, chopped (optional) • ½ cup soaked/sprouted buckwheat (optional) • 2 tbsp chopped almonds,presoaked • 2 tbsp ground hemp seeds • 1 tbsp ground flaxseed Directions 1. Choose favourite nut milk and pour over top of the berries and other ingredients.
Serves 2 INGREDIENTS: 1 1/4 cup gluten free flour (see below) 3 tbsp sugar (can omit or use Stevia) 2 tsp baking powder 1/4 tsp salt 1 cup almond milk 1 egg OR egg substitute – use next 3 ingredients: 1 tbsp chia seeds 1 tbsp ground flax seeds 4 tbsp hot water 3 tbsp coconut […]
Ingredients ½ cup almonds ½ cup pecans 2 small bananas 1 tsp cinnamon ½ cup almond milk handful of berries Directions Add all the ingredients in a food processor and blitz to desired consistency. Add more almond milk if you want to make it more runny. Heat in a saucepan. Top with fruit.