Ingredients: 2 Scoops Protein Powders vanilla or flavor of your choice 3 egg whites 1/4 cup Old Fashioned Oatmeal (dry) (or sub 1/4 cup Kodiak Cakes High Protein Pancake Mix) 1 tsp vanilla extract Enough water to make a batter consistency Instructions: Mix oatmeal with 1/4 cup water and microwave for 1 minute. Add remaining ingredients and add […]
Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes Servings: 8 Calories: 388kcal Ingredients Pie Crust 2 cups almond flour 200g ¼ teaspoon salt 1 egg large, beaten 2 tablespoon butter room temperature or melted Filling 2 tablespoon olive oil 1 small yellow onion halved and thinly sliced (60g) 2 cloves garlic minced 4 cups broccoli 400g, chopped small 4 eggs large ⅓ cup heavy cream 80ml ½ cup almond milk 120ml ½ cup grated cheddar 60g ½ cup grated gruyere cheese 50g 1 tablespoon Dijon mustard ½ teaspoon salt ¼ teaspoon black pepper […]
Each Pancake is only 80-120 calories INGREDIENTS 1 Cup Oatmeal 8 Egg Whites (1 cup) Cinnamon to taste Molly Mcbutter (to taste) 2 Scoops of Magnum Quattro (flavor of your choice, we prefer vanilla or cinnamon toasted cereal) INSTRUCTIONS Blend all ingredients together and let sit. Heat skillet to medium temp. Cook and Enjoy
Ingredients 1 cup of your chosen plant-based ingredient (almonds, cashews, oats, etc.) 4 cups of filtered water Optional sweeteners or flavorings (including stevia or other approved sweeteners, real vanilla extract, raw cacao powder) Instructions: Soak your chosen plant-based ingredient in water overnight. This softens the ingredients and makes them easier to blend. Drain the soaked ingredient […]
Serves 3 Ingredients 1.5 – 2 cups water 2 handfuls spinach(or any leafy green romaine, etc) 2 handfuls kale (or any leafy green romaine, etc) 3 celery stalks 1 apple 1 pear 1 banana Juice from one lemon 1/3 bunch parsley 1/3 bunch cilantro 1 scoop peanut (or nut) butter handful of almonds Instructions Blend […]
Serves 1 Ingredients 1 large red apple, peeled, cored, and chopped 1 frozen banana, sliced ¼ cup dairy free milk (I use coconut milk or almond milk) 1 teaspoon honey or maple syrup ½ teaspoon cinnamon 4–5 ice cubes 1 tablespoon peanut butter, optional Instructions To chop the apple: Peel the apple using a knife […]
Makes 8 bars Link: https://www.erinliveswhole.com/copycat-homemade-perfect-bars/#tasty-recipes-8476 Ingredients 1 1/4 cup oat flour (store bought is best for ultra fine texture) 1/4 cup vanilla protein powder (I use this one, ERIN-10 for 10% off) 1/4 tsp salt 1/2 cup natural peanut butter 1/3 cup honey 1 tsp vanilla extract 1–2 tbsp melted coconut oil 3/4 cup mini […]
Makes 12 servings Ingredients Muffins 2 cups Rolled Oats 1 tsp baking powder 1 tsp ground cinnamon 1 tsp ground ginger ½ tsp nutmeg ½ tsp salt 1 cup milk of choice 2 eggs ¼ cup honey 1 tsp vanilla extract 1 cup fresh blueberries 1 scoop vanilla protein powder Icing (optional) 1 cup yogurt […]
Ingredients: 1 c oats, ground (1 1/4 c rolled oats) 1 c ricotta 1 c Greek yogurt 1/3 c egg whites 1/2 tsp baking soda 2 tbs lemon juice, from a half of lemon (or whole) 1 tbs honey 2 tsp lemon zest strawberries and pure maple syrup for topping Directions: Place the oats in […]
Ingredients: 4 large free-range eggs 2-3 Tbsp. water 1 small ripe avocado, lightly mashed 2-3 slices nitrate-free bacon, cooked to your liking 2 Tbsps shredded cheese (optional) coconut or avocado oil cooking spray Instructions: Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centers removed). Lightly spray with cooking spray. […]
Ingredients 6 ounces cream cheese, room temperature 4 teaspoons confectioners’ sugar 1/2 teaspoon pure vanilla extract 12 strawberries, hulled 12 small blueberries Instructions 1.In the bowl of an electric mixer fitted with the paddle attachment, beat cream cheese, confectioners’ sugar, and vanilla extract on medium speed until light and fluffy, about 2 minutes. Transfer to […]
Yield 2 servings Serving Size 2 pancakes Prep Time 5 min Cook Time 5 min 1 egg 3 tablespoons full-fat coconut milk 2 tablespoons almond flour 2 tablespoons almond butter 1 tablespoon coconut flour ½ teaspoon baking powder 6-8 drops vanilla stevia Pinch of vanilla bean powder or scrape 1 vanilla bean (optional) 2 teaspoons grass-fed butter 2 tablespoons vanilla bean (or plain) coconut butter […]
Ingredients:4 large eggs4 pieces bacon (or turkey bacon) cooked and crumbled1 1/2 cup sharp cheddar cheese shredded1/2 cup cottage cheese1/4 cup heavy cream1 tsp hot sauce1/4 cup spinach choppedsalt & pepper to taste Instructions:Add bacon pieces to bottom of silicone baby food maker in the molds. Set aside.Add eggs, cheddar cheese, cottage cheese, heavy cream, […]
Ingredients: 1.5lbs Zucchini, shreddedKosher Salt & Pepper1 Small Sweet Potato (8 ounces), peeled and shredded3 large eggs, lightly beaten7 tbsp extra-virgin olive oil2 scallions, minced2 tbsp minced fresh cilantro (I left this out) 1 jalapeño chile, stemmed, seeded, and minced1 garlic clove, minced1 tsp ground coriander1 tsp ground cumin3 tbsp arrowroot flour (I used Bob’s Redmill) Instructions:Adjust […]
Ingredients:1 Medium Sweet Potato, scrubbedExtra Virgin Olive OilCayenne Pepper (Optional)2 AvocadosCrushed Red Pepper 6 Slices Paleo Bacon6 Large Eggs4 tbsp. Ghee (2 tbsp. per batch of eggs)Salt & Pepper Instructions: Time To Get Toasty:1. Preheat oven to 400 degrees2. Line a baking sheet with parchment paper3. Cut your sweet potatoes in ¼” thick slices4. Coat sweet […]
Ingredients: 1.5lbs Zucchini, shreddedKosher Salt & Pepper1 Small Sweet Potato, peeled and shredded3 large eggs, lightly beaten7 tbsp. olive oil2 scallions, chopped1 jalapeno, stemmed, seeded, and chopped1 garlic clove, crushed1 tsp. ground coriander1 tsp. ground cumin3 tbsp. arrowroot flour6 Large Eggs, room temperature1 Tbsp. Distilled Vinegar1 Tbsp. Sea Salt1 Avocado, sliced6 Slices ProsciuttoChopped Chives For Garnish […]
Ingredients:For The Salmon:1/4 lb. Fresh Salmon (Atlantic, King, Sockeye…type is up to you)SaltCrushed Red Pepper For The Egg Bake:2 Large EggsSplash of Almond MilkSalt & PepperPinch of Crushed Red Pepper (optional)Handful of Fresh SpinachCoconut Oil Instructions: SalmonDo this ahead of time (great to do with leftovers) & let cool Preheat oven to 450°F Line a […]
INGREDIENTS • 1 avocado • 2 eggs separated into eggs and whites • Olive oil • Salt • Cayenne DIRECTIONS Preheat your oven to 350 degrees Fahrenheit. Cut your avocado in half and pull out the pit. My favorite way to do that is to give it a good karate chop with my chef’s knife […]
1/2 cup (45g) gluten free oats1/4 cup (60ml) coffee1/4 cup (60ml) unsweetened almond milk1/2 scoop (15g) vanilla protein powder1 tablespoon chia seeds DirectionsIn a jar or small bowl, combine the oats, coffee, almond milk, protein powder and chia seeds.Put the lid on the jar and give it a shake; stir if using a bowl. Chill […]
Makes 1 serving Ingredients: 1 large egg 1 large egg white dash ground cinnamon dash ground nutmeg 1 tsp vanilla extract 2 slices light whole-wheat bread 2 tsp butter ½ medium banana, sliced into ¼-inch rounds ½ tsp cinnamon 1 tsp maple syrup ¼ tsp vanilla extract Directions: 1. In small bowl, whip egg, egg […]
Ingredients 1 lb pork sausage 1 8-oz. Can crescent rolls 2 cups Monterrey jack shredded cheese 2 T chopped green pepper 4 eggs, beaten ¾ cup milk ½ tsp oregano 1/8 tsp pepper Instructions Cook sausage until browned. Drain & set aside. Unroll crescent rolls, making a large rectangle in bottom of lightly greased 13 x […]
Serving size: 1/4 cup 10 minutes of prep for a big batch. It’s easy and stores well in the pantry. Enjoy this crunchy, sugar-free keto cereal with almond milk! Prep Time 10 minutes / Cook Time 15 minutes Servings: 12 servings (1/4 cup each) Calories: 278 kcal INGREDIENTS 1 cup Almonds * 1 cup Hazelnuts 1 cup Pecans 1/3 cup Pumpkin seeds 1/3 cup Sunflower seeds 6 tbsp Erythritol 1/2 cup Golden flaxseed meal 1 large Egg white 1/4 cup Butter (measured solid, then melted; […]
TOTAL TIME: 20 minutes / SERVES: 4–6 INGREDIENTS: ½ cup plus 1 tbsp almond flour ½ cup grass-fed cream cheese 4 eggs ½ teaspoon cinnamon 1 tablespoon butter or avocado oil, for frying DIRECTIONS: Mix all ingredients in a blender. In a frying pan, over medium heat, add in the butter or oil. Pour in […]
INGREDIENTS CREAM TOGETHER ½ stick (2 oz) butter, very soft 4 tablespoons (2 oz) cream cheese, very soft 1/2 teaspoon vanilla DRY INGREDIENTS ½ cup coconut flour (get it here) ¼ cup Swerve Granulated (get it here) 1 teaspoon baking powder 1/4 teaspoon salt 1/16 teaspoon cinnamon 1/8 teaspoon xanthan gum (binds ingredients) WET INGREDIENTS 3 large […]
Total time: 40 mins Serves: 6-8 Ingredients 8 large eggs 1/2 cup milk 1/2 cup flour 1/4 t. salt and 1/4 t. pepper herbs (optional) 1 large red pepper, chopped 1 cup tomatoes, sliced or chopped 2 large green onions, chopped 1 1/2 cups shredded cheese (you can use mozzarella, colby jack, etc) any other veggies you […]
Ingredients 1 teaspoon rosemary infused olive oil 6 large free-range eggs ½ cup heavy organic (whipping) cream 2 tablespoons organic cream cheese, at room temperature 7 ounces ham, cubed 1 teaspoon fresh rosemary, chopped 1 teaspoon sea salt Instructions STEP 1 – Preheat the oven to 375°F. STEP 2 – Rub a shallow 9-inch pie dish with […]
Servings 6 INGREDIENTS 2 whole eggs or use a gelatin egg 1 cup coconut flour 1/4 tsp sea salt 1/2 cup cold butter cubed INSTRUCTIONS Preheat oven to 400F. Add all ingredients to your food processor and process until it looks like crumbles. Squeeze crumbles together with your hands to form a ball. Place dough […]
Instructions: Prepare a small bowl of cold water. Crack your egg on the edge of the bowl (only one at a time), so it is easier for you to pour into the water when it is time. Fill a medium sized saucepan with water and add 2 tsp white vinegar and 1 tsp sea salt. […]
Serves 1 2 eggs 3 slices TJ precooked bacon 1 cup raw spinach 1/2 avocado handful of cherry tomatoes 2 corn tortillas
Yield: Makes 8-10 – small pancakes Serving Size: Serves 1-2 people Ingredients 2 tbsp extra virgin coconut oil 1 tbsp raw honey 3 large eggs 1/4 cup coconut milk 1/2 tsp vanilla extract 1/4 cup coconut flour, sifted 1/4 tsp cream of tartar 1/8 tsp baking soda 1/8 tsp sea salt Instructions Cream together the […]
Ingredients 2 Eggs 2 oz Cream cheese softened 1/4 tsp Vanilla 2 Packets stevia or other low carb sweetener (I used Truvia) 1/2 tsp Organic Vietnamese Cinnamon Ghee for the skillet Instructions A mixing bowl (I like to use a large glass measuring cup to easily pour the batter in the skillet), a hand […]
Ingredients 1 – 2 Lb. Pkg. Frozen hash browns (thawed) ½ c. butter, melted ½ c. chopped onions 1 pt. Sour cream 1 tsp. Salt ¼ tsp. Pepper 2 cans cream of chicken soup 2 c. grated cheddar cheese Instructions Mix everything except butter and corn flakes. Put into greased baking dish and sprinkle corn […]
Ingredients: 1 1/2C. flour 1 Tbs. sugar 1/2 tsp. baking powder 1/2 tsp. salt 2 C. milk 2 eggs 1/2 tsp. vanilla 2 Tbs. melted butter Instructions: We make the batter in the blender. It mixes up quickly into a smooth, creamy texture and is ready to pour into the pan for cooking without much […]
Ingredients 1 cans of black refried beans 1 small can of chipotle peppers in adobo sauce Chorizo – I used a small amount large eggs… How ever many you want per person. I typically can only eat 2. Tortillas- I do small flour ones Manchago- or whatever cheese you want Avocado Chunky salsa Instructions Heated […]
Total Time: 35 min. Prep Time: 10 min. Cooking Time: 25 min. Yield: 3 servings Ingredients 2 tsp. olive oil 1 small onion, chopped 1 (14.5-oz.) can diced tomatoes or 2 tomatoes, diced 1 (4-oz.) can diced green chiles or 1/2 jalapeno, seeded and chopped ½ tsp. ground chili powder ¼ tsp. sea salt 1 […]
Serves 1 Ingredients 2/3 cup Cooked Steel Cut Oats 1/2 medium Banana (sliced) 2 Tbsp Almond Slices FREEBIE – Cinnamon Optional: Drizzle Maple Syrup or Honey on top Instructions Cook steel cut oats per directions. I typically make a large batch on the weekends and cook for about 20-25 minutes on the stovetop. Refrigerate portions […]
Serves: 4 Ingredients 1 cup steel cut oats 1 ripe banana – mashed ¼ cup chopped walnuts 2 cups skim milk (or almond milk) 2 cups water 2 tablespoons flax seed meal 2 teaspoons cinnamon 1 teaspoon vanilla ½ teaspoon nutmeg ½ teaspoon salt banana slices, walnuts or brown sugar – optional garnish Instructions Place […]
Ingredients 3 eggs 1⁄4 cup cottage cheese salt and pepper butter Instructions Put eggs, cottage cheese, salt and pepper into blender and blend until smooth. In a small fry pan, melt enough butter to coat bottom. Pour eggs into fry pan. Without stirring, gently push cooked portion to center and continue until all eggs are […]
Serves: 2 Ingredients ¾ c Greek yogurt (** Chobani’s 4% plain greek yogurt is one of my favorites here) 1 egg (or 2 egg whites) ½ c whole wheat pastry flour 1 tsp baking soda Instructions Combine the greek yogurt, egg, and egg white until it’s creamy In a separate bowl, combine the flour and […]
Instructions 8 eggs 1/2 cup plain Greek yogurt 1/4 cup milk 1 cup shredded cheddar cheese 1 cup ham, cubed 1 tablespoon butter 1/2 cup onion, diced 2 cups fresh spinach Salt and freshly ground pepper Instructions Start by sautéing the onion in the butter over medium heat. Cook until translucent and golden, add spinach […]