Ingredients 1 Lil Buff Protein cake mix (Fit-Fetti) 3 Tbsp egg whites or 1 large egg white (46g) 1/8th cup of milk (30-45 mL) (Unsweetened Cashew Preffered) 1 medium ripe banana (mashed) 1/2 cup of blueberries Instructions Follow standard directions for making a Lil Buff Protein cake as seen in the “How to” page. Once […]
Ingredients 1 Lil Buff Protein cake mix (Fit-Fetti) 1 egg white (46g) (3 Tbsp) 1 medium ripe banana (mashed) 1/8th cup of milk (30-40mL) ( Unsweetened Cashew Preferred) Instructions Follow standard directions for making a Lil Buff Protein cake as seen in the “How To” page. Instead of adding applesauce, substitute the mashed banana. Add […]
Makes 12 servings Ingredients Muffins 2 cups Rolled Oats 1 tsp baking powder 1 tsp ground cinnamon 1 tsp ground ginger ½ tsp nutmeg ½ tsp salt 1 cup milk of choice 2 eggs ¼ cup honey 1 tsp vanilla extract 1 cup fresh blueberries 1 scoop vanilla protein powder Icing (optional) 1 cup yogurt […]
Ingredients 1 and 1/2 cups (360ml) warm water (lukewarm– no need to take temperature) 1 packet active dry or instant yeast (2 and 1/4 teaspoons) 1 teaspoon salt 1 Tablespoon brown sugar or granulated sugar 1 Tablespoon unsalted butter, melted and slightly cool 3 and ¾-4 cups (460-500g) all-purpose flour, plus more for work surface coarse sea salt for sprinkling Baking Soda Bath ½ cup (120g) baking soda 9 cups (2,160ml) water Instructions Whisk […]
TOTAL TIME: Prep: 20 min. + rising Bake: 20 min. YIELD: 45 rolls. Ingredients 2 packages (1/4 ounce each) active dry yeast 1-1/3 cups warm water (110° to 115°), divided 1 cup warm mashed potatoes (without added milk and butter) 2/3 cup sugar 2/3 cup shortening 2 large eggs, room temperature 2-1/2 teaspoons salt 6 to 6-1/2 cups […]
Makes 1 serving Ingredients: 1 large egg 1 large egg white dash ground cinnamon dash ground nutmeg 1 tsp vanilla extract 2 slices light whole-wheat bread 2 tsp butter ½ medium banana, sliced into ¼-inch rounds ½ tsp cinnamon 1 tsp maple syrup ¼ tsp vanilla extract Directions: 1. In small bowl, whip egg, egg […]
Prep Time 10 minutes Cook Time 10 minutes Servings: 8 slices Calories: 110 cal INGREDIENTS 1 1/2 cup Mozzarella cheese (shredded) 2 tbsp Cream cheese (cut into cubes) 2 large Egg (beaten) 1/3 cup Coconut flour INSTRUCTIONS Preheat the oven to 425 degrees F (218 degrees C). Line a baking sheet or pizza pan with parchment paper. Combine the shredded mozzarella and cubed cream cheese in a large bowl. Microwave for 90 seconds, stirring […]
2 cups oGluten Free All-Purpose Flour 3 parts almond flour (1 cup) 2 parts tapioca flour (2/3 cup) 1 part coconut flour (1/3 cup)
INGREDIENTS CREAM TOGETHER ½ stick (2 oz) butter, very soft 4 tablespoons (2 oz) cream cheese, very soft 1/2 teaspoon vanilla DRY INGREDIENTS ½ cup coconut flour (get it here) ¼ cup Swerve Granulated (get it here) 1 teaspoon baking powder 1/4 teaspoon salt 1/16 teaspoon cinnamon 1/8 teaspoon xanthan gum (binds ingredients) WET INGREDIENTS 3 large […]
TOTAL TIME: 40 minutes SERVES: Makes 1 loaf of bread (20 slices) INGREDIENTS: 1½ cups almond flour 6 egg whites ¼ teaspoon cream of tartar 3–4 tablespoons butter, melted ¾ teaspoon baking soda 3 teaspoons apple cider vinegar 2 tablespoons coconut flour DIRECTIONS: Preheat the oven to 375 F. Add the cream of tartar to […]
Prep Time: 5 minutes Cook Time: 12 minutes Total Time: 17 minutes Yield: 8 biscuits Ingredients 1/3 cup coconut flour 6 oz sharp cheddar cheese 1 tsp garlic powder 1/4 tsp baking powder pinch of salt and pepper 3 eggs 1/3 cup butter, melted Instructions Preheat oven to 400F. Grease a baking sheet with coconut […]
Ingredients 1 3/4 cups masa harina 1 1/8 cups water Instructions In a medium bowl, mix together masa harina and hot water until thoroughly combined. Turn dough onto a clean surface and knead until pliable and smooth. If dough is too sticky, add more masa harina; if it begins to dry out, sprinkle with water. […]
SERVES: 4 Ingredients 1 cup tapioca flour (like this) ¼ cup coconut flour (like this) ½ tsp unrefined sea salt (I use this one) ½ cup full fat coconut milk (where to buy BPA and additive free coconut milk) ¼ cup ghee (like this) or coconut oil (like this) 1 egg, beaten 1 tsp finely […]
Ingredients 1 Cup Almond Flour 2/3 Cup Tapioca Flour 1/2 Cup Coconut Flour 2 tsp Baking Powder 1 tsp Baking Soda 1/4 tsp Real Salt 5 Tbsp Grass-fed Butter 1/2 Cup Coconut Milk 1 tsp Lemon Juice 2 Eggs Instructions Preheat oven to 400 degrees. Line a baking sheet with parchment paper or a non-stick […]
Ingredients 2 1/2 cups blanched almond flour 1 teaspoon baking soda 3/4 teaspoon sea salt 1/4 cup coconut oil, melted and cooled 2 large eggs at room temperature, beaten 1 tablespoon raw honey Directions Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Mix almond flour, baking soda, […]
Ingredients ½ cup coconut oil or butter, melted 2 Eggs, Preferably Local Pastured ¼ Teaspoon sea salt ¾ Cup coconut flour 1-3 Tablespoons raw honey Instructions Preheat oven to 400 degrees. In a medium bowl beat butter, eggs, honey and salt together with a fork. Then add coconut flour. Stir until dough holds together. Gather the dough into […]
Ingredients 1/2 cup Coconut flour 4 large Eggs 1 cup Unsweetened almond milk (or regular milk) 1/2 tsp Sea salt (optional) Instructions In a large bowl, whisk all ingredients together until smooth. Let the batter sit for a minute or two to account for the natural thickening caused by coconut flour. The batter should be […]
Ingredients: 1/2 cup coconut flour 1/4 cup melted coconut oil 1 egg and 6 egg whites 2 to 4 tablespoons raw honey 1/2 teaspoon apple cider vinegar 1/2 teaspoon baking soda 1/4 teaspoon sea salt Directions: 1. Add all the ingredients except the apple cider vinegar and baking soda to a large bowl and mix […]
Ingredients: 6 Organic Eggs, at room temperature 1/2 Cup coconut oil, melted and cooled 1 Tablespoon raw honey (optional) 3/4 Cup coconut flour 2 Tablespoons arrowroot powder (optional, makes a lighter loaf) 1/2 Teaspoon salt 1 Teaspoon Grain Free Baking Powder Instructions: Preheat oven to 350 degrees. Use a medium/large bowl, mix eggs, coconut oil […]
Prep Time: 15 mins Cook Time: 15 mins Servings: 12 Calories: 140 kcal Ingredients 2 1/4 Cups Light Spelt Flour 1/2 tsp Real Salt 3 tbl Olive Oil 1/2 Cup + 1 Tbl Warm Water Instructions Mix the flour and salt together in a mixing bowl. Mix in the oil. 1/2 cup of the water […]
Prep Time: 30 mins Cook Time: 5 mins Servings: 12 Calories: 192 kcal Ingredients 2 1/2 Cups Einkorn Flour 1/2 Cup Light Spelt Flour 1 1/2 tsp Real Salt 1 Package (2 1/4) Yeast 1 Tbl Honey 1 Cup + 2 Tbl Warm Water Instructions Combine the einkorn flour, spelt flour, salt, and yeast in the […]
Ingredients 225g /8oz Odlums Self Raising Flour 150ml / ¼ pint Milk (approx) Pinch Salt 25g / 1oz Caster Sugar 25g / 1oz Butter 50g/2oz of Shamrock sultanas, cherries or raisins may be added to the dry ingredients before adding the liquid Instructions Sieve flour and salt into a bowl, stir in sugar, if used. Rub […]
Prep Time: 6 hours, 5 minutes Cook Time: 45 minutes Total Time: 6 hours, 50 minutes Yield: 1 loaf Ingredients 3 cups high-extraction einkorn flour (see sources) 1 1/2 cups whole-grain einkorn flour, preferably freshly ground 1/4 cup proofed and bubbly sourdough starter (learn how to make sourdough starter here) 1 1/2 cups room temperature water 2 teaspoons finely […]
Ingredients 3 tablespoons melted butter 1 cup all purpose flour 1 cup whole grain spelt flour 1/2 cup sugar 1/2 teaspoon salt 3 teaspoons baking powder 1 egg 1 cup of milk 1 teaspoon lemon zest 1 1/4 cup fresh or frozen raspberries Instructions Preheat oven to 400 degrees Fahrenheit. Grease a standard 12 cup […]
Ingredients: 7 oz Butter 7 oz dark chocolate (the better the quality, the better the muffin!) 4 eggs 1 cup sugar 1 cup Almond Flour Instructions: Preheat oven to 350 degrees. Melt butter in a saucepan over medium heat. Once melted, take off heat and add dark chocolate (that is broken into chunks). Let stand […]
Ingredients: 1 cup shredded zucchini 2 smashed nice and ripe bananas 4 eggs (whisked) 1/4 cup melted coconut oil 1/3 cup honey 1 teaspoon vanilla extract 1/4 cup almond butter 1/2 cup coconut flour 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon salt 1 teaspoon cinnamon Instructions: In a medium bowl, mix wet […]
24 servings Ingredients 5 cups almond meal OR for whiter bread, Blanched Almond Flour 1 heaping teaspoon baking soda 1/2 teaspoon salt 6 omega-3, free range eggs 2 Tablespoons raw honey 2 teaspoons apple cider vinegar Instructions Preheat oven to 300 degrees F. Generously grease a loaf pan with coconut oil. In a large bowl […]
8 servings Ingredients Four 1/2 inch thick slices of Almond Bread click here for the recipe 1/4 cup coconut oil 3 Tablespoons nutritional yeast 1/8 teaspoon garlic powder Instructions Preheat oven to 300 degrees F. Slice the bread into 3/4 inch cubes. Set aside. Melt the coconut oil in a large skillet. Remove from heat. […]
Real Healthy Coconut Flour Tortillas with Flax Ingredients 6 eggs 1 (13.66oz) can of coconut milk, full fat 1/4 cup coconut flour 1/4 cup flax meal 1/2 teaspoon baking powder 1/2 teaspoon salt 1 packet Stevia (optional) Instructions Preheat a medium sized, non-stick skillet over medium low heat. Combine all of the ingredients in a high […]
Ingredients 1 cup unsweetened rice milk 3 Tablespoons flax meal 1 teaspoon apple cider vinegar 2 1/2 cups whole wheat pastry flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 2 teaspoons ground cinnamon 1/2 teaspoon ground nutmeg 1/3 cup canola oil 1/2 cup Suncanat 1 teaspoon vanilla extract 2 or 3 […]
24 servings Ingredients 1 teaspoon chia seeds plus 3 Tablespoons filtered water 5 cups almond meal 1 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon cinnamon 6 omega 3, free range eggs 2 Tablespoons raw honey, melted 1 Tablespoon coconut oil, melted 2 teaspoon apple cinder vinegar 1/2 teaspoon almond extract 1/2 teaspoon vanilla extract […]
12 Servings Ingredients ½ cup coconut flour 1 Tablespoon ground cinnamon ½ teaspoon ground nutmeg ¼ teaspoon ground cloves ½ teaspoon baking soda ½ teaspoon salt ½ cup canned pureed pumpkin 6 eggs, beaten 3 Tablespoon coconut oil, melted 1/3 cup raw honey, melted 1 teaspoon vanilla extract 1/2 cup walnuts, chopped 12 walnuts for […]
12 muffins Ingredients 3 cups blanched almond flour 1/4 teaspoon salt 1 1/2 teaspoon baking soda 1 teaspoon ground cinnamon 1 Tablespoon flax meal 3 omega-3, free range eggs 1/4 cup fresh squeezed orange juice 1/4 cup coconut oil, melted over low heat 1/4 cup agave nectar 1 Tablespoon orange zest 1/2 teaspoon vanilla extract […]
Quick, easy, soft, and buttery-tasting (due to the almond flour.) 40 minutes to make Yields: 12 small slices Ingredients 2 1/4 c Almond Flour/Meal ** 1/4 c Ground Flax Seed 1/4 t Pink Himalayan Salt 1-1/2 t Baking Soda 3 Large Eggs 1 T Honey 1 T Apple Cider Vinegar Instructions Preheat oven to 300°F […]
10-12 naan breads Ingredients 4 whole eggs 1/4 c coconut oil 2 pinches salt 1/2 c coconut flour 1/4 tsp baking powder 2/3 to 1/2 c coconut milk or water Directions Mix everything together (except the water/coconut milk component) until it is thick, then add water/coconut milk until it is like thick-ish pancake batter. Butter […]
Serve these with fruit or use these as a healthier alternative to store-bough tortillas Ingredients 2 eggs 2 tbsp coconut oil 1/2 tsp honey 1/8 tsp salt 2 tbsp coconut flour 1/3 cup coconut milk Directions ONE: Mix eggs with oil, honey and salt. Add coconut flour and mix until there are no lumps. Stir […]
Makes 18 muffins Ingredients 2 cups blanched almond flour 2 teaspoons baking soda 1 teaspoon celtic sea salt 1 tablespoon cinnamon 1 cup dates, pitted 3 ripe bananas 3 eggs 1 teaspoon apple cider vinegar ¼ cup coconut oil, melted 1 ½ cups carrots, shredded ¾ cup walnuts, finely chopped Directions In a small bowl, […]
Prep Time: about 5 minutes Cook Time: 40 minutes (baking) Composed of just five simple ingredients, this grain-free bread is remarkably satisfying. Though the bread is made from coconut flour, its flavor is only slightly reminiscent of coconut and it offers a beautiful dense crumb similar to coffee cake but without the cloying sweetness. While […]
Ingredients 2 cups of Almond flour 2 teaspoons baking powder 2 bags of Stevia 1 cup of coconut milk 4 large eggs- separated One pinch of salt Directions Preheat oven to 400F. Grease a regular muffin pan (that makes 12 muffins) Mix all the ingredients except for the egg whites. The batter will be a […]