Category: 21 Day Fix

Ingredients 1 slice of whole grain toast (1 yellow) Avocado (1 blue) 1 slice of tomato (1/4 green) 1 over easy egg (1/2 red)

Ingredients 1 Tbl of extra virgin olive oil 1/2 large onion, diced 2 cups broccoli florets, cut into 1-inch pieces 4 lrg eggs 1 cup Almond Milk 1/3 cup freshly grated Pecorino Romano cheese (can substitute any grated cheese). 1/2 tsp sea salt 1/2 tsp freshly ground black pepper 1/2 tsp dried oregano 1/4 cup […]

Ingredients Shrimp Chili Powder Garlic Powder Salt Olive Oil Lime Veggies (e.g. Cauliflower, Carrots, Broccoli, Brussel Sprouts) Avocado Brown rice Instructions Heat 1-2 tsp olive oil in pan, cook shrimp on med heat. Season liberally with salt, chili powder, garlic powder and lime. Add brown rice and veggies for a complete meal.

Ingredients Oatmeal Honey 1/2 Banana Walnuts Instructions Cook oats on stovetop with 1 part oats to 2 parts water and a sprinkle of sea salt. When oats are done, mash in some sliced banana, drizzle with honey and sprinkle with chopped walnuts.

Ingredients 1 yellow container of old fashioned oats 1/2 banana 2 eggs *sprinkle of cinnamon and a splash of vanilla extract (optional) 1 tsp coconut oil 1 tsp honey Instructions Put the oats, banana and eggs into a food processor or blender. Blend until combined. (add in your cinnamon and vanilla if you like) Heat […]