Ingredients (makes 3-4 side serves): ½ tbsp balsamic vinegar ½ tsp Dijon mustard 2 tbsp olive oil 1 garlic clove, crushed 1 tsp finely chopped fresh thyme ½ tsp finely chopped fresh oregano 1 medium beetroot, scrubbed and cut into 1.5cm wedges 1 medium carrot, peeled and cut into 1.5cm wedges ½ medium red capsicum, […]
Hummus No platter is complete without a dip. I love to use hummus; it’s healthier than a lot of other dip varieties and is still delicious! Check out my recipe for beetroot hummus, which is not only fantastic as a dip, it is awesome for adding to sandwiches too! Pita triangles These only take a […]
Ingredients 1lb Boneless Skinless Chicken Breast 12-16 oz jar Salsa Verde (I use Herndez) 1 tsp Cumin 1 tsp Onion Powder Salt & Pepper to taste Instructions 1. Place seasonings and chicken in a crockpot and turn it on low for 6 hours. 2. When you are ready to eat shred the chicken with two […]
Servings: 2 Salad Ingredients: 1/2 mango, cubed 1/2 cup of red bell pepper (capsicum), chopped 1/4 cup of green bell pepper (capsicum), chopped 1/4 cup green onion (spring onion), chopped 1/4 cilantro, finely chopped 1/2 avocado, chopped Dressing Ingredients: 2 tbsp white wine vinegar 2 tbsp sweet chili sauce 1 tbsp olive oil Salt and […]
Ingredients 3 cups frozen corn, defrosted 1 red bell pepper, chopped 1 can (15 ounce) black beans, drained and rinsed 1 medium zucchini, chopped large handful fresh cilantro leaves, chopped DRESSING 3 tablespoons olive oil, or light tasting oil of your choice juice of 2 limes ¼ teaspoon garlic powder 1 teaspoon ground cumin ½ […]
Ingredients 1lb Scallops Jumbo (frozen thawed & dried) 3/4 cup Chicken Broth 1 Lemon juiced 1/4 cup Half & Half (or lite coconut milk) 1/3 cup Cup 4 Cup gluten free flour (or coconut flour) 2 T Butter (grass fed) 1 T Olive oil 1 tsp Curry Powder 1/2 tsp salt 1/2 tsp Black Pepper […]
Ingredients + Instructions Start with 8 fl oz (237 ml) of filtered water, fresh off the boil. Add 2 1/2 tablespoons (37 ml) freshly ground Bulletproof Upgraded Coffee Beans and brew using your favorite method. If you’re new to Bulletproof Coffee, add 1 teaspoon (5 ml) Bulletproof Brain Octane to 8 oz (237 ml) of […]
Ingredients 1 3/4 cups masa harina 1 1/8 cups water Instructions In a medium bowl, mix together masa harina and hot water until thoroughly combined. Turn dough onto a clean surface and knead until pliable and smooth. If dough is too sticky, add more masa harina; if it begins to dry out, sprinkle with water. […]
Ingredients 3 tablespoons soy sauce 1 tablespoons sesame oil 1/2 teaspoon ginger powder 1/2 teaspoon white pepper 1 lb of medium raw shrimp, peeled and deveined 1/2 teaspoon kosher salt freshly ground black pepper 1/2 teaspoon cornstarch 3 tablespoons high smoke point oil such as sesame, avocado or coconut oil 3 eggs, beaten 2 cloves […]
Ingredients 1 butternut squashes (1 is good for about 3 good portions); 1 can of coconut milk, depending on the number of squashes you prepare 2 carrots 1 onion 1 apple 1/2 tsp cinnamon 1/8 tsp nutmeg Sea salt and freshly ground black pepper to taste; Any fresh or dried herb you’ve got laying around; […]
Prep time – 5 mins Cook time – 5 mins Total time – 10 mins Ingredients Chorizo sausage (about 1 pound per every 4 people- sliced or ground) 2 eggs (or more) per person salsa or enchilada sauce to top guacamole to top Optional – top with cheese + sour cream Instructions Cook the sausage […]
Ingredients 1 box pound cake mix 4 eggs divided 1 stick melted marg. 1 8-oz. pkg. cream cheese 1 ½ tbsp. vanilla 1 box powdered sugar Instructions Blend cake mix w/2 eggs and melted butter. Pour in 13×10” baking dish. Mix cream cheese, 2 eggs, vanilla & xxx sugar minus 2 tbsp. Mix well & […]
Serves 1 2 eggs 3 slices TJ precooked bacon 1 cup raw spinach 1/2 avocado handful of cherry tomatoes 2 corn tortillas
Ingredients 2 large zucchini 1/2 cup cottage cheese sea salt + pepper to taste 1/2 lb ground beef (browned) 5 T breadcrumbs (optional) 1/4 cup fresh grated parmesan 1 cup marinara sauce Cut zucchini lengthwise and scoop out insides. Combine 1/2 of insides and all ingredients except the cheese. Mix well. Spoon this filling into […]
YIELDS: 1 ¼ cup PREP TIME: 15 min. Ingredients 2 egg yolks 1 tsp mustard (this is optional) 3 tsp lemon juice 1/2 cup olive oil 1/2 cup coconut oil Instructions In a medium bowl (blender, food processor) mix the yolks, mustard, if using, and 1 tsp lemon juice. Start whisking vigorously (blender or food processor on […]
MAKES 2 CUPS – 45 MINUTES Ingredients 1 cup short, medium, or long-grain brown rice Kosher salt, to taste Instructions Rinse rice in a strainer under cold running water for 30 seconds. Bring 12 cups water to a boil in a large pot with a tight-fitting lid over high heat. Add the rice, stir it […]
Ingredients 1 lb. ground beef 2 tbsp extra virgin olive oil, divided 1/2 onion, finely diced 1 jalapeno, minced 1 avocado, diced 3 tbsp fresh cilantro, chopped 9 Paleo tortillas For the sauce 1 small onion, diced 4 cloves garlic, minced 2 cups tomato sauce 2 cups chicken broth 2 tbsp chili powder 1/2 tsp […]
Ingredients 1 tbsp extra virgin olive oil 1 tsp chili powder 1 tsp salt 1 lb. medium shrimp, peeled and deveined 1 avocado, pitted and diced Shredded lettuce, for serving Fresh cilantro, for serving 1 lime, cut into wedges For the tortillas 6 egg whites 1/4 cup coconut flour 1/4 cup almond milk 1/2 tsp […]
Yield: Makes 8-10 – small pancakes Serving Size: Serves 1-2 people Ingredients 2 tbsp extra virgin coconut oil 1 tbsp raw honey 3 large eggs 1/4 cup coconut milk 1/2 tsp vanilla extract 1/4 cup coconut flour, sifted 1/4 tsp cream of tartar 1/8 tsp baking soda 1/8 tsp sea salt Instructions Cream together the […]
SERVES: 4 Ingredients 1 cup tapioca flour (like this) ¼ cup coconut flour (like this) ½ tsp unrefined sea salt (I use this one) ½ cup full fat coconut milk (where to buy BPA and additive free coconut milk) ¼ cup ghee (like this) or coconut oil (like this) 1 egg, beaten 1 tsp finely […]
Ingredients 1 Cup Almond Flour 2/3 Cup Tapioca Flour 1/2 Cup Coconut Flour 2 tsp Baking Powder 1 tsp Baking Soda 1/4 tsp Real Salt 5 Tbsp Grass-fed Butter 1/2 Cup Coconut Milk 1 tsp Lemon Juice 2 Eggs Instructions Preheat oven to 400 degrees. Line a baking sheet with parchment paper or a non-stick […]
Ingredients 2 1/2 cups blanched almond flour 1 teaspoon baking soda 3/4 teaspoon sea salt 1/4 cup coconut oil, melted and cooled 2 large eggs at room temperature, beaten 1 tablespoon raw honey Directions Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Mix almond flour, baking soda, […]
Ingredients ½ cup coconut oil or butter, melted 2 Eggs, Preferably Local Pastured ¼ Teaspoon sea salt ¾ Cup coconut flour 1-3 Tablespoons raw honey Instructions Preheat oven to 400 degrees. In a medium bowl beat butter, eggs, honey and salt together with a fork. Then add coconut flour. Stir until dough holds together. Gather the dough into […]
Ingredients 1/2 cup Coconut flour 4 large Eggs 1 cup Unsweetened almond milk (or regular milk) 1/2 tsp Sea salt (optional) Instructions In a large bowl, whisk all ingredients together until smooth. Let the batter sit for a minute or two to account for the natural thickening caused by coconut flour. The batter should be […]
Ingredients: 1/2 cup coconut flour 1/4 cup melted coconut oil 1 egg and 6 egg whites 2 to 4 tablespoons raw honey 1/2 teaspoon apple cider vinegar 1/2 teaspoon baking soda 1/4 teaspoon sea salt Directions: 1. Add all the ingredients except the apple cider vinegar and baking soda to a large bowl and mix […]
Ingredients: 6 Organic Eggs, at room temperature 1/2 Cup coconut oil, melted and cooled 1 Tablespoon raw honey (optional) 3/4 Cup coconut flour 2 Tablespoons arrowroot powder (optional, makes a lighter loaf) 1/2 Teaspoon salt 1 Teaspoon Grain Free Baking Powder Instructions: Preheat oven to 350 degrees. Use a medium/large bowl, mix eggs, coconut oil […]
Prep: 15 min Cook: 1 hr 20 min 6 to 8 servings Ingredients 2 pounds ground beef 2 cloves garlic, chopped One 8-ounce can tomato sauce 2 tablespoons chili powder 1 teaspoon ground cumin 1 teaspoon ground oregano 1 teaspoon salt 1/4 teaspoon cayenne pepper 1/4 cup masa harina (corn flour, found in the Mexican […]
Ingredients 15chocolate sandwich cookies with white filling, crushed (1 1/2 cups) 3tablespoons butter, melted 1/21 3/4 quart container chocolate ice cream 1/21 3/4 quart container vanilla ice cream 1/21 3/4 quart container strawberry ice cream 1/2cup chopped strawberries Directions Line an 8x8x2 or a 9x9x2-inch baking pan with 2 pieces plastic wrap or waxed paper, […]
Ingredients 2lbs stew meat Olive oil or butter to brown the meat 1-2 onions diced 1 cup celery diced 5 large potatoes cut into pieces 32oz tomato soup 1/2 cup water Salt, pepper, garlic to taste 1 bay leaf Instructions Brown stew meat in olive oil (or butter). Add diced onions and cook until browned. Add […]
Serves 4 Ingredients 1 tablespoon grainy mustard 1.5 tablespoons tamari or soy sauce 1 teaspoon grated ginger root 1 clove garlic, minced 2 tablespoons lime juice 4 tablespoons extra virgin olive oil 3 cups baby spinach (or romaine leaves) Salt 2-6 ounce pieces tuna, cut each in half lengthwise ½ cup cracked black pepper 1 […]
Serves 8 Time 20 minutes Ingredients 2 bunches of asparagus, washed, snap off the tough white bottoms, towel dried 1-2 T olive oil Coarse grained salt and cracked black pepper 1 fresh lemon slices + zest Freshly grated parmesan cheese Instructions Preheat oven to 400. Place asparagus in a large ziplock bag and toss […]
PREP TIME: 30 MINS COOK TIME: 30 MINS Serves: 6 Ingredients Garlic, Buttered Shrimp 1 lb bacon Fresh greens 2-3 tomatoes 1-2 Avocado, optional Freshly cracked salt & pepper, to taste Instructions Bake bacon according to directions. Cook shrimp. Chop leafy greens, tomatoes and avocado. Assemble by placing lettuce and topping with your favorite toppings. […]
Prep time: 10 mins Cook time: 20 mins Serves: 4-6 Ingredients 4 tablespoons of olive oil 1½ lbs. of shrimp, peeled & deveined ½ cup of onions, diced 2 garlic cloves, minced ⅓ cup of white wine 1 teaspoon of red pepper flakes 1 pint of cherry tomatoes 2 tablespoons of butter salt & pepper […]
Prep time: 10 mins Cook time: 10 mins Servings: 4-6 Ingredients – 1/4 cup arrowroot flour – 1/2 tsp. sea salt – 1/2 tsp. ground black pepper – 1/4 tsp. paprika – 1/4 tsp. cayenne pepper (or remove if you do not like heat) – 1/2 cup lard/bacon fat or tallow – 2 pounds fresh […]
Prep Time: 20 minutes Cook Time: 15 minutes Yield: 8 fritters Serving Size: 2 Ingredients for the zucchini fritters: 1 ½ lbs zucchini (about 4 medium) 1 tsp salt 2 garlic cloves, pressed 1 tsp curry powder ¼ ground cumin black pepper to taste 1 egg, beaten 2 Tbsp olive oil or ghee for the […]
Prep Time: 15 mins Cook Time: 15 mins Servings: 12 Calories: 140 kcal Ingredients 2 1/4 Cups Light Spelt Flour 1/2 tsp Real Salt 3 tbl Olive Oil 1/2 Cup + 1 Tbl Warm Water Instructions Mix the flour and salt together in a mixing bowl. Mix in the oil. 1/2 cup of the water […]
Prep Time: 30 mins Cook Time: 5 mins Servings: 12 Calories: 192 kcal Ingredients 2 1/2 Cups Einkorn Flour 1/2 Cup Light Spelt Flour 1 1/2 tsp Real Salt 1 Package (2 1/4) Yeast 1 Tbl Honey 1 Cup + 2 Tbl Warm Water Instructions Combine the einkorn flour, spelt flour, salt, and yeast in the […]
Prep Time: 20 mins Cook Time: 20 mins Very similar to hummus – dip vegetables or pita bread in it or use as a sandwich spread. Servings: 8 servings Calories: 68 kcal Ingredients 1 Large Eggplant (or two small) 1/4 Cup Tahini Paste 3 Tbl Lemon Juice 2 Cloves Garlic, minced 1 tsp Real Salt […]
Prep Time: 30 mins Cook Time: 6 hr Servings: 10 Calories: 406 kcal Ingredients 2.5 lbs Boneless, Skinless Chicken Thighs 3 cans Great Northern Beans 2 8 oz Cans Diced Green Chilies 1 Very large Yellow Onion, diced 1 Tbl Garlic, minced 2 tsp Cumin 1 tsp Chili Powder 1/4 tsp White Pepper 1 Tbl […]
Prep Time: 15 mins Cook Time: 20 mins Servings: 4 Calories: 332 kcal Ingredients 1 Egg 1 ½ tsp Arrowroot Starch ¾ tsp Real Salt 12 Jumbo shrimp (or 24 small shrimp, deveined, shells removed, and butterflied) 1 Cup Shredded, Unsweetened Dried Coconut 4 tsp Coconut Flour Oil (for frying) FOR THE SAUCE ¾ Cup […]